One Day Break
Hello Readers, Owing to lack of time we could not upload today's Yoga Pose for the Day. We will upload the same tomorrow. Kindly stay connected.
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Hello Readers, Owing to lack of time we could not upload today's Yoga Pose for the Day. We will upload the same tomorrow. Kindly stay connected.
In our earlier posts, we had covered the benefits and how-to-do of Hand-to-Big Toe Pose and Extended Hand-to-Big Toe Pose. The pose for today is Reclining Hand-to-Big Toe Pose. The pose is called Supta Padangustasana in Sanskrit.
Half Plough Pose is called Ardha Halasana in Sanskrit. 'Ardha' means 'half' and 'hala' means 'plough'. It is named thus due its similarity in appearance to half plough.
Yesterday's pose was about Bridge Pose. Today's pose is about One-Legged Bridge Pose. One of the effective yoga poses for thyroid conditions...
One of the simplest supine yoga poses that offers amazing health benefits is Bridge Pose. 'Setu' in Sanskrit means 'bridge; and 'bandha' means 'bound'.
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது
