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In one of our earlier posts, we have read about Big Toe Pose and its benefits. In Big Toe Pose, we bend forward to hold our big toes. In Extended Hand to Big Toe Pose, we will be holding our big toe with the leg
Tree Pose is called Vrksasana in Sanskrit. The term 'vrksa' means 'tree'. Performing the pose promotes balance of body and mind and hence is rightly called Tree Pose.
In Sanskrit, 'parsva' means 'side', 'ut' means 'powerful and 'than' means 'stretching'. Since this pose involves intense stretching towards the sides it is named thus. Intense Side Stretch Pose is called Parsvottanasana in Sanskrit.
We have covered the benefits and how-to-do of High Plank Pose (Kumbhaka Asana), a version of Four-Limbed Staff Pose, in one of our earlier posts. Beginners can start with High Plank Pose and advance to performing
பதிப்புரிமை 2023 · அனைத்தும் உரிமைகள் ஒதுக்கப்பட்டுள்ளது