Yoga Pose for Day 49 - Half Chair Pose / Half Squat pose (Ardha Utkatasana)
Starting today, we will work on standing yoga poses. The yoga pose for today is Half Chair Pose, which is called Ardha Utkatasana in Sanskrit.
Starting today, we will work on standing yoga poses. The yoga pose for today is Half Chair Pose, which is called Ardha Utkatasana in Sanskrit.
Today's Pose is called Savasana in Sanskrit. 'Sava' means 'corpse' in Sanskrit. Since the practitioner lies down on the mat sans movement, the pose is named thus. However, I prefer to call it Rest Pose.
Out of the poses we have seen so far, here is a compilation of simple seated yoga poses for beginners. You are aware of the benefits of each of these poses. Seated yoga
In Sanskrit, 'baka' means 'crane'. Bakasana is interchangeably called as Crow Pose and Crane Pose. However, both are two different poses. In Crow Pose, the elbows are bent; in Crane Pose, the hands
In Sanskrit, the term 'parsva' means 'side', 'upavistha' means 'seated' and 'kona' means 'angle'. Since the pose involves stretching your legs sideways at an angle it is named thus. Side Seated Angle Pose
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