This section is dedicated to herbal recipes. Herbal foods were a natural part of our ancestors' lifestyle. Our choice of foods has been negatively impacted by our modern lifestyle. Regardless of the present day scenario, where it may be impossible to live the way the ancestors did, we can still adapt our lives to a few things from the past - few very important things - and that includes making a wise and healthy choice of foods. For sure, herbal foods is the way to go.
Herbal tea has a place here, naturally.
Even those who love the very sound of the word tea may not be so willing to try herbal teas mostly because of the misconception that anything herbal will taste bitter. Well, if you are one among them, you can’t be more wrong. Of course, some herbs do taste bitter but not all herbs are created equal when it comes to taste. Taste apart, if you were to consider the benefits of herbal tea, you may ask for a refill, every time.
Benefits of Herbal Tea
Benefits of herbal tea include:
- Relieves cold and cough
- Boosts immunity
- Promotes heart health
- Prevents infections
- Improves digestion
- Boosts brain function
- Supports skin health
- Helps to maintain healthy blood pressure levels
- Promotes youthful appearance
- Relieves stress
This section will be frequently updated with various types of herbal teas, their benefits and how to make them.