{"id":1411,"date":"2020-11-21T13:03:05","date_gmt":"2020-11-21T07:33:05","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?page_id=1411"},"modified":"2021-05-16T21:17:00","modified_gmt":"2021-05-16T15:47:00","slug":"how-to-activate-root-chakra","status":"publish","type":"page","link":"https:\/\/www.yogaaatral.com\/en\/how-to-activate-root-chakra\/","title":{"rendered":"How to Activate Root Chakra and the Benefits of Root Chakra"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1411\" class=\"elementor elementor-1411\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6054f9b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6054f9b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c30dc82\" data-id=\"5c30dc82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f359fd elementor-toc--minimized-on-mobile elementor-widget elementor-widget-table-of-contents\" data-id=\"4f359fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h4&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-location-arrow&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;minimized_on&quot;:&quot;mobile&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:248,&quot;sizes&quot;:[]},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h3 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__4f359fd\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__4f359fd\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4f359fd\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35fbcabf elementor-widget elementor-widget-text-editor\" data-id=\"35fbcabf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0baa\u0bc6\u0baf\u0bb0\u0bbf\u0bb2\u0bc7\u0baf\u0bc7 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\u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc8 \u0ba8\u0bc7\u0bb0\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0baf\u0bcd \u0b85\u0ba9\u0bc1\u0baa\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b87\u0bb0\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba8\u0bae\u0bcd\u0bae\u0bbf\u0b9f\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bb3\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0bb1\u0bcd\u0bb1\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc1 \u0b85\u0b9f\u0bc8\u0baf\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><h4 style=\"text-align: left;\"><strong>\u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bbe\u0ba4\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b89\u0b9f\u0bb2\u0bcd, \u0bae\u0ba9 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/strong><\/h4><p>\u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bbe\u0ba4\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd.<\/p><h5><strong><em>\u0b89\u0b9f\u0bb2\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/em><\/strong><\/h5><ul><li>\u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1<\/li><li>\u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bcd<\/li><li>\u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0bcd \u0b95\u0bb4\u0bbf\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd \u0b9a\u0bae\u0bcd\u0bae\u0ba8\u0bcd\u0ba4\u0bae\u0bbe\u0ba9 \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1<\/li><li>\u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0b95\u0bcd \u0b95\u0bb1\u0bcd\u0b95\u0bb3\u0bcd<\/li><li>\u0ba4\u0bb5\u0bb1\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1 \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/li><li>\u0b9a\u0bc0\u0bb0\u0ba3\u0b95\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bcd<\/li><li>\u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd<\/li><li>\u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bcb\u0b95\u0bc8<\/li><li>\u0b85\u0b9f\u0bbf\u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1 \u0bb5\u0bb2\u0bbf<\/li><li>\u0b87\u0b9f\u0ba4\u0bc1 \u0b95\u0bc8 \u0bb5\u0bb2\u0bbf<\/li><li>\u0b95\u0bbe\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bb5\u0bb2\u0bbf, \u0b87\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1<\/li><li>\u0b9a\u0bc8\u0baf\u0bbe\u0b9f\u0bbf\u0b95\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1<\/li><li>\u0b86\u0ba3\u0bcd\u0bae\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bc1<\/li><li>\u0bb5\u0bbf\u0ba4\u0bc8\u0baa\u0bcd\u0baa\u0bc8 \u0b9a\u0bae\u0bcd\u0bae\u0ba8\u0bcd\u0ba4\u0bae\u0bbe\u0ba9 \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bcd<\/li><\/ul><h5><strong><em>\u0bae\u0ba9 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/em><\/strong><\/h5><ul><li>\u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bb1\u0bcd\u0bb1 \u0bae\u0ba9\u0ba8\u0bbf\u0bb2\u0bc8<\/li><li>\u0ba4\u0ba9\u0bcd\u0ba9\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bb1\u0bcd\u0bb1\u0bc1 \u0b87\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd<\/li><li>\u0b85\u0b9a\u0bcd\u0b9a \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd<\/li><li>\u0bb5\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b8e\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bcd \u0b95\u0bb5\u0bb2\u0bc8\u0baf\u0bcb\u0b9f\u0bbf\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd<\/li><li>\u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b89\u0ba3\u0bb0\u0bbe\u0ba4 \u0ba4\u0ba9\u0bcd\u0bae\u0bc8 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd<\/li><li>\u0ba4\u0ba9\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b85\u0b9f\u0bc8\u0baf\u0bbe\u0bb3\u0ba4\u0bcd\u0ba4\u0bc8 \u0b89\u0ba3\u0bb0\u0bbe\u0ba4\u0bbf\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd<\/li><li>\u0baa\u0bc7\u0bb0\u0bbe\u0b9a\u0bc8 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0ba4\u0bb2\u0bcd<\/li><li>\u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b8e\u0bb0\u0bbf\u0b9a\u0bcd\u0b9a\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bc0\u0ba4 \u0b95\u0bcb\u0baa\u0bae\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0ba4\u0bb2\u0bcd<\/li><li>\u0baa\u0bca\u0bb1\u0bc1\u0bae\u0bc8\u0baf\u0bbf\u0ba9\u0bcd\u0bae\u0bc8<\/li><li>\u0baa\u0ba4\u0b9f\u0bcd\u0b9f\u0bae\u0bcd<\/li><li>\u0b9a\u0bae\u0bc2\u0b95\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bbe\u0ba9 \u0baa\u0bbf\u0ba3\u0bc8\u0baa\u0bcd\u0baa\u0bc1 \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4\u0bbf\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd<\/li><li>\u0b95\u0bc1\u0bb1\u0bc1\u0b95\u0bbf\u0baf \u0bae\u0ba9\u0baa\u0bcd\u0baa\u0bbe\u0ba9\u0bcd\u0bae\u0bc8<\/li><li>\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd<\/li><li>\u0b95\u0bc1\u0bb1\u0bcd\u0bb1 \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1<\/li><li>\u0b95\u0bb5\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0bb2\u0bc1\u0ba4\u0bcd\u0ba4 \u0b87\u0baf\u0bb2\u0bbe\u0bae\u0bc8<\/li><li>\u0bae\u0bc1\u0b9f\u0bbf\u0bb5\u0bc1 \u0b8e\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0b9f\u0bc1\u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bae\u0bcd<\/li><\/ul><h4 style=\"text-align: left;\"><strong>\u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf?<\/strong><\/h4><p>\u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bcd:<\/p><ul><li><strong>\u00a0<\/strong>\u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/li><li>\u0b95\u0bb1\u0bcd\u0b95\u0bb3\u0bcd (Crystals \/ Gemstones)<\/li><li>\u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd (Essential Oils)<\/li><li>\u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95 \u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/li><li>\u0b89\u0ba3\u0bb5\u0bc1<\/li><li>\u0baa\u0bca\u0ba4\u0bc1 \u0bb5\u0bbf\u0ba4\u0bbf\u0b95\u0bb3\u0bcd<strong><em>\u00a0<\/em><\/strong><\/li><\/ul><h4 style=\"text-align: left;\"><strong><em>\u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/em><\/strong><\/h4><p>\u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bcd\u0b95 \u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0baf\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0bb5\u0bb0\u0bb5\u0bc1\u0bae\u0bcd:<\/p><p><em><strong>1) <a href=\"https:\/\/www.yogaaatral.com\/ta\/lotus-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0baa\u0ba4\u0bcd\u0bae\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1237 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lotus-Pose-3-scaled-e1603435325208-695x1024.jpg\" alt=\"\" width=\"695\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lotus-Pose-3-scaled-e1603435325208-695x1024.jpg 695w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lotus-Pose-3-scaled-e1603435325208-204x300.jpg 204w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lotus-Pose-3-scaled-e1603435325208-768x1132.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lotus-Pose-3-scaled-e1603435325208-1042x1536.jpg 1042w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lotus-Pose-3-scaled-e1603435325208-8x12.jpg 8w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lotus-Pose-3-scaled-e1603435325208.jpg 1120w\" sizes=\"(max-width: 695px) 100vw, 695px\" \/><\/p><p><em><strong>2) <a href=\"https:\/\/www.yogaaatral.com\/ta\/mountain-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0ba4\u0bbe\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-1215 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-610x1024.jpg\" alt=\"\" width=\"610\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-610x1024.jpg 610w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-179x300.jpg 179w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-768x1289.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-915x1536.jpg 915w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-7x12.jpg 7w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586.jpg 1094w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/p><p><em><strong>3) <a href=\"https:\/\/www.yogaaatral.com\/ta\/standing-forward-bend\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0b89\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-1218 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1605941360344-791x1024.jpg\" alt=\"\" width=\"791\" height=\"1024\" \/><\/p><p><em><strong>4) <a href=\"https:\/\/www.yogaaatral.com\/ta\/tree-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bb5\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0bb7\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1018 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan.jpg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan-225x300.jpg 225w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p><em><strong>5) <a href=\"https:\/\/www.yogaaatral.com\/ta\/triangle-pose\/\" target=\"_blank\" rel=\"noopener\">\u0ba4\u0bbf\u0bb0\u0bbf\u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-951 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-806x1024.jpg\" alt=\"\" width=\"800\" height=\"1016\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-806x1024.jpg 806w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-236x300.jpg 236w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-768x976.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-1208x1536.jpg 1208w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601.jpg 1416w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>6) <a href=\"https:\/\/www.yogaaatral.com\/ta\/revolved-triangle-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bb0\u0bbf\u0bb5\u0bcd\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4 \u0ba4\u0bbf\u0bb0\u0bbf\u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-961 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0156-683x1024.jpg\" alt=\"\u0baa\u0bb0\u0bbf\u0bb5\u0bcd\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4 \u0ba4\u0bbf\u0bb0\u0bbf\u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd\" width=\"683\" height=\"1024\" \/><\/p><p><em><strong>7) <a href=\"https:\/\/www.yogaaatral.com\/ta\/chair-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b89\u0ba4\u0bcd\u0b95\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-862 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-596x1024.jpg\" alt=\"\" width=\"596\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-596x1024.jpg 596w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-175x300.jpg 175w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-768x1319.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-895x1536.jpg 895w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783.jpg 1081w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/><\/p><p><em><strong>8)\u00a0<\/strong><\/em><em><strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/low-lunge-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0b86\u0b9e\u0bcd\u0b9a\u0ba8\u0bc7\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1093 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-906x1024.jpg\" alt=\"\" width=\"800\" height=\"904\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-906x1024.jpg 906w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-265x300.jpg 265w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-768x868.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-1359x1536.jpg 1359w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583.jpg 1643w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>9) <a href=\"https:\/\/www.yogaaatral.com\/ta\/warrior-pose-1\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 1<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1119 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/VIRABHADRASANA-removebg-preview.png\" alt=\"\" width=\"266\" height=\"399\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/VIRABHADRASANA-removebg-preview.png 266w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/VIRABHADRASANA-removebg-preview-200x300.png 200w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><\/p><p><em><strong>10) <a href=\"https:\/\/www.yogaaatral.com\/ta\/warrior-pose-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 2<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1123 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-2048x1536.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>11) <a href=\"https:\/\/www.yogaaatral.com\/ta\/intense-side-stretch-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1015 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsvottanasanam-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" \/><\/p><p><em><strong>12) <\/strong><\/em><em><strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/wide-legged-forward-bend-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0baa\u0bcd\u0bb0\u0b9a\u0bbe\u0bb0\u0bbf\u0ba4 \u0baa\u0bbe\u0ba4\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-258 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pracharita-Padottanasanam-scaled-e1596545166961-1024x432.jpg\" alt=\"\" width=\"800\" height=\"338\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pracharita-Padottanasanam-scaled-e1596545166961-1024x432.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pracharita-Padottanasanam-scaled-e1596545166961-300x127.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pracharita-Padottanasanam-scaled-e1596545166961-768x324.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pracharita-Padottanasanam-scaled-e1596545166961-1536x649.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pracharita-Padottanasanam-scaled-e1596545166961-2048x865.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>13) \u0b9a\u0bc1\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-824 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200629083136_04-1-scaled-e1605941332929-904x1024.jpg\" alt=\"\" width=\"800\" height=\"906\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200629083136_04-1-scaled-e1605941332929-904x1024.jpg 904w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200629083136_04-1-scaled-e1605941332929-265x300.jpg 265w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200629083136_04-1-scaled-e1605941332929-768x870.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200629083136_04-1-scaled-e1605941332929-11x12.jpg 11w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200629083136_04-1-scaled-e1605941332929.jpg 1209w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>14) <a href=\"https:\/\/www.yogaaatral.com\/ta\/garland-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0bae\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-777 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-1024x600.jpg\" alt=\"\" width=\"800\" height=\"469\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-1024x600.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-300x176.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-768x450.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-1536x900.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116.jpg 1638w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>15) <a href=\"https:\/\/www.yogaaatral.com\/ta\/child-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0baa\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-320 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1024x579.jpg\" alt=\"\" width=\"800\" height=\"452\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1024x579.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-300x170.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-768x434.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1536x868.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>16) <a href=\"https:\/\/www.yogaaatral.com\/ta\/wide-legged-seated-forward-fold\/\" target=\"_blank\" rel=\"noopener\">\u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1343\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-1024x404.jpg\" alt=\"\" width=\"800\" height=\"316\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-1024x404.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-300x118.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-768x303.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-1536x607.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-2048x809.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-16x6.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>17) <a href=\"https:\/\/www.yogaaatral.com\/en\/seated-forward-bend\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bb8\u0bcd\u0b9a\u0bbf\u0bae\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-332\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Paschimotanasana-Recent.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong><a href=\"https:\/\/www.yogaaatral.com\/ta\/standing-forward-bend\/\">18)<\/a> <a href=\"https:\/\/www.yogaaatral.com\/ta\/bridge-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0b9a\u0bc7\u0ba4\u0bc1\u0baa\u0ba8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1234 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-1024x836.jpg\" alt=\"\" width=\"800\" height=\"653\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-1024x836.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-300x245.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-768x627.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-16x12.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619.jpg 1185w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>19) <a href=\"https:\/\/www.yogaaatral.com\/en\/reclining-hand-to-big-toe-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bc1\u0baa\u0bcd\u0ba4 \u0baa\u0bbe\u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1256\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supine-Hand-to-Big-Toe-Pose-scaled-e1603641072513-1024x569.jpg\" alt=\"\" width=\"800\" height=\"445\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supine-Hand-to-Big-Toe-Pose-scaled-e1603641072513-1024x569.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supine-Hand-to-Big-Toe-Pose-scaled-e1603641072513-300x167.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supine-Hand-to-Big-Toe-Pose-scaled-e1603641072513-768x427.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supine-Hand-to-Big-Toe-Pose-scaled-e1603641072513-1536x854.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supine-Hand-to-Big-Toe-Pose-scaled-e1603641072513-2048x1138.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supine-Hand-to-Big-Toe-Pose-scaled-e1603641072513-16x9.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>20) <a href=\"https:\/\/www.yogaaatral.com\/ta\/rest-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0b93\u0baf\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1239 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-1024x465.jpg\" alt=\"\" width=\"800\" height=\"363\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-1024x465.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-300x136.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-768x349.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-1536x697.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-2048x930.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-16x7.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h4 style=\"text-align: left;\"><strong><em>\u0b95\u0bb1\u0bcd\u0b95\u0bb3\u0bcd (Crystals \/ Gemstones)<\/em><\/strong><\/h4><p>\u0b95\u0bc0\u0bb4\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b95\u0bb1\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bbf \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0b9f \u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bb5\u0ba4\u0bbe\u0b95\u0b9a\u0bcd \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba8\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc8 \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0bb5\u0bb0\u0bb2\u0bbe\u0bae\u0bcd.<\/p><ul><li>Black Tourmaline<\/li><li>Bloodstone<\/li><li>Garnet<\/li><li>Hematite<\/li><li>Jet<\/li><li>Obsidian<\/li><li>Red Carnelian<\/li><li>Red Jasper<\/li><li>Rhodonite<\/li><li>Tourmaline<\/li><\/ul><p>\u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b95\u0bb2\u0bcd\u0bb2\u0bc8 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bbf\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0ba9\u0b95\u0bcd\u0b95\u0ba3\u0bcd\u0ba3\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0ba3\u0bb5\u0bc1\u0bae\u0bcd. \u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bcd \u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd.<\/p><p>\u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u0baa\u0bcd \u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1, \u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bbf\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b95\u0bb2\u0bcd\u0bb2\u0bc8 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p>\u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b95\u0bb2\u0bcd\u0bb2\u0bc8 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0b9f\u0bc1\u0bae\u0bbe\u0bb1\u0bc1 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7 \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb2\u0bbe\u0bae\u0bcd.<\/p><p>\u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b95\u0bb2\u0bcd\u0bb2\u0bc8 \u0b86\u0baa\u0bb0\u0ba3\u0bae\u0bbe\u0b95 \u0b85\u0ba3\u0bbf\u0baf\u0bb2\u0bbe\u0bae\u0bcd. \u0baa\u0bc6\u0bb2\u0bcd\u0b9f\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b85\u0b95\u0bcd\u0b95\u0bb2\u0bcd\u0bb2\u0bc8 \u0b85\u0ba3\u0bbf\u0baf\u0bb2\u0bbe\u0bae\u0bcd.<\/p><h4 style=\"text-align: left;\"><strong><em>\u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd (Essential Oils for Muladhara Chakra)<\/em><\/strong><\/h4><p>\u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b95 \u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd:<\/p><ul><li>Cinnamon<\/li><li>Frankincense<\/li><li>Ginger<\/li><li>Lavender<\/li><li>Patchouli essential oil<\/li><li>Sandalwood<\/li><li>Vetiver<\/li><\/ul><p><span style=\"color: var( --e-global-color-text );\">\u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bc8 carrier \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcb\u0b9f\u0bc1 \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 diffuser-\u0bb2\u0bcd \u0b8a\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0ba4\u0ba9\u0bcd \u0bb5\u0bbe\u0b9a\u0ba9\u0bc8\u0baf\u0bc8 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bb0\u0bb5\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd. \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0baf\u0bc8 carrier \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcb\u0b9f\u0bc1 \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0b9f\u0bb5\u0bb2\u0bbe\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0b9f\u0bb5\u0bbf \u0bae\u0b9a\u0bbe\u0b9c\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd.<\/span><\/p><h4><strong><em>\u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/em><\/strong><\/h4><p>\u0ba8\u0bae\u0bcd \u0b86\u0bb4\u0bcd\u0bae\u0ba9\u0ba4\u0bbf\u0ba9\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0b85\u0baa\u0bb0\u0bbf\u0bae\u0bbf\u0ba4\u0bae\u0bbe\u0ba9\u0ba4\u0bc1. \u0b85\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd \u0ba8\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0bc0\u0bb0\u0bcd\u0bae\u0bbe\u0ba9\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95\u0bae\u0bbe\u0b95\u0b9a\u0bcd \u0b9a\u0bca\u0bb2\u0bcd\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd.<\/p><h4 style=\"text-align: left;\"><strong><em>\u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95 \u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd:<\/em><\/strong><\/h4><ul><li>\u0b8e\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b8e\u0ba9\u0bcd 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\u0baa\u0bc2\u0bae\u0bbf \u0b8e\u0ba9\u0bcd\u0ba9\u0bc8 \u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0bb5\u0bbe\u0bb4 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0ba8\u0bbe\u0ba9\u0bcd \u0ba8\u0bb2\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd<\/li><li>\u0b8e\u0ba9\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0ba4\u0bc1<\/li><\/ul><p>\u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95 \u0b8e\u0ba3\u0bcd\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0b95\u0bb5\u0bc7 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0ba4\u0bc8 \u0b8e\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bca\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p><h4 style=\"text-align: left;\"><strong>\u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1<\/strong><\/h4><p>\u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b95\u0bcd \u0b95\u0bc0\u0bb4\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc8\u0baf\u0bbe\u0bb5\u0ba4\u0bc1 \u0b95\u0ba3\u0bcd\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd:<\/p><ul><li>\u0bb5\u0bc6\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bae\u0bcd<\/li><li>\u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd<\/li><li>\u0baa\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1<\/li><li>\u0b87\u0b9e\u0bcd\u0b9a\u0bbf<\/li><li>\u0b89\u0bb0\u0bc1\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0bbf\u0bb4\u0b99\u0bcd\u0b95\u0bc1<\/li><li>\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0bb5\u0bb3\u0bcd\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb4\u0b99\u0bcd\u0b95\u0bc1<\/li><li>\u0b95\u0bc7\u0bb0\u0b9f\u0bcd<\/li><li>\u0bae\u0bc1\u0bb3\u0bcd\u0bb3\u0b99\u0bcd\u0b95\u0bbf<\/li><li>\u0baa\u0bc0\u0b9f\u0bcd\u0bb0\u0bc2\u0b9f\u0bcd<\/li><li>\u0ba4\u0b95\u0bcd\u0b95\u0bbe\u0bb3\u0bbf<\/li><li>\u0bae\u0bbe\u0ba4\u0bc1\u0bb3\u0bc8<\/li><li>\u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bbe\u0baa\u0bc6\u0bb0\u0bcd\u0bb0\u0bbf<\/li><li>\u0b95\u0b9f\u0bb2\u0bc8 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/li><li>\u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bc8<\/li><li>\u0b87\u0bb1\u0bc8\u0b9a\u0bcd\u0b9a\u0bbf<\/li><\/ul><h4 style=\"text-align: left;\"><strong><em>\u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0baa\u0bca\u0ba4\u0bc1 \u0bb5\u0bbf\u0ba4\u0bbf\u0b95\u0bb3\u0bcd<\/em><\/strong><\/h4><p>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b9a\u0bbf\u0bb2 \u0b86\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0bc2\u0bb0\u0bcd\u0bb5\u0bae\u0bbe\u0ba9 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb4\u0bc1\u0ba4\u0bc1\u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bcb \u0b9a\u0bbf\u0bb2 \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bcd:<\/p><ul><li>\u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bbf\u0bb2\u0bcd \u0ba8\u0b9f\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0b93\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd; \u0b85\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bcd \u0b93\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb4\u0bc1 \u0b95\u0bb5\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bcb\u0b9f\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0bae\u0ba9\u0ba4\u0bc8 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0ba4\u0bcb\u0b9f\u0bcd\u0b9f \u0bb5\u0bc7\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b88\u0b9f\u0bc1\u0baa\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd; \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0ba4\u0bcb\u0b9f\u0bcd\u0b9f\u0bae\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bc8\u0baf\u0bc6\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0ba4\u0bca\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0b9f\u0bbf \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0bae\u0ba3\u0bcd\u0ba3\u0bcb\u0b9f\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf \u0bb5\u0bc7\u0bb2\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b88\u0b9f\u0bc1\u0baa\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd.<\/li><li>\u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0ba9\u0ba4\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bb2\u0bcd.<\/li><li>\u0b9a\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0bc1 \u0ba8\u0bbf\u0bb1\u0baa\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0ba3\u0bcd\u0ba3\u0bbf\u0bb2\u0bcd \u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b87\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0bb5\u0bcd\u0bb5\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b85\u0ba8\u0bcd\u0ba8\u0bbf\u0bb1\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd.<\/li><\/ul><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-968fa31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"968fa31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91ae1b0\" data-id=\"91ae1b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c79ccd elementor-author-box--align-left elementor-author-box--image-valign-middle elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"6c79ccd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h6 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t\u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>\u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd. \u0ba8\u0bbe\u0ba9\u0bcd, \u0baf\u0bcb\u0b95\u0bbe  \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbe\u0bb3\u0bb0\u0bcd, SEO \u0b86\u0bb2\u0bcb\u0b9a\u0b95\u0bb0\u0bcd, \u0b8e\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0bb3\u0bb0\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bca\u0bb4\u0bbf\u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd.<br \/>\n\u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bbf\u0bb1 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd YouTube channel-\u0b95\u0bb3\u0bcd:<br \/>\nhttps:\/\/voiceofapet.blogspot.com\/<br \/>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br \/>\nhttp:\/\/www.youtube.com\/@letnaturelive_YT<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Table of Contents \u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0baa\u0bc6\u0baf\u0bb0\u0bbf\u0bb2\u0bc7\u0baf\u0bc7 \u0b87\u0b9a\u0bcd\u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bcd \u0bb5\u0bbf\u0bb3\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u2018\u0bae\u0bc2\u0bb2\u0bae\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bb5\u0bc7\u0bb0\u0bcd\u2019 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0b86\u0ba4\u0bbe\u0bb0\u0bae\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b87\u0ba4\u0ba9\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bae\u0bc8\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b87\u0b9f\u0bae\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95 \u0b87\u0b9a\u0bcd\u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bae\u0bcd: \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b95\u0bc0\u0bb4\u0bcd \u0ba8\u0bbf\u0bb1\u0bae\u0bcd: \u0b9a\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0bc1 \u0b92\u0bb2\u0bbf: \u0bb2\u0bae\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf \u0bae\u0bc2\u0bb2\u0b95\u0bae\u0bcd: \u0ba8\u0bbf\u0bb2\u0bae\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bc1\u0bb2\u0ba9\u0bcd: \u0ba8\u0bc1\u0b95\u0bb0\u0bcd\u0ba4\u0bb2\u0bcd \u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0\u0bae\u0bcd \u0ba8\u0bae\u0bcd \u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0baf\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bb0\u0bc1\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b95\u0bc1\u0ba3\u0bcd\u0b9f\u0bb2\u0bbf\u0ba9\u0bbf \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0ba4\u0bc1\u0bb5\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b87\u0b9a\u0bcd\u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b87\u0b9a\u0bcd\u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd \u0bb5\u0b9f, \u0baa\u0bbf\u0b99\u0bcd\u0b95\u0bb2 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1411","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/pages\/1411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=1411"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/pages\/1411\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=1411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}