{"id":1510,"date":"2020-12-10T18:38:38","date_gmt":"2020-12-10T13:08:38","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?page_id=1510"},"modified":"2021-05-17T11:47:18","modified_gmt":"2021-05-17T06:17:18","slug":"heart-chakra-benefits-and-how-to-unblock-heart-chakra","status":"publish","type":"page","link":"https:\/\/www.yogaaatral.com\/en\/chakras\/heart-chakra-benefits-and-how-to-unblock-heart-chakra\/","title":{"rendered":"Benefits of Heart Chakra and How to Activate Heart Chakra"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1510\" class=\"elementor elementor-1510\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1705db36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1705db36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d34f930\" data-id=\"2d34f930\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6425f2f elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"6425f2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h4&quot;,&quot;h5&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-location-arrow&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__6425f2f\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__6425f2f\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6425f2f\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-462f1a0e elementor-widget elementor-widget-text-editor\" data-id=\"462f1a0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0bae\u0ba9\u0bbf\u0ba4 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\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b85\u0ba9\u0bbe\u0b95\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd.<\/p><h5><strong><em>\u0b89\u0b9f\u0bb2\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/em><\/strong><\/h5><ul><li>\u0b87\u0bb0\u0bc1\u0ba4\u0baf \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1<\/li><li>\u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bcd<\/li><li>\u0bae\u0bbe\u0bb0\u0bcd\u0baa\u0bc1 \u0bb5\u0bb2\u0bbf<\/li><li>\u0b9a\u0bc0\u0bb0\u0bb1\u0bcd\u0bb1 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4 \u0b85\u0bb3\u0bb5\u0bc1<\/li><li>\u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bb1\u0bcd\u0bb1\u0bc1 \u0b87\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd<\/li><li>\u0bae\u0bc7\u0bb2\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bcd<\/li><li>\u0ba4\u0bcb\u0bb3\u0bcd \u0b9a\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bcd<\/li><li>\u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd<\/li><li>\u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8<\/li><\/ul><h5><strong><em>\u0bae\u0ba9 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/em><\/strong><\/h5><ul><li>\u0bb5\u0bbf\u0bb0\u0bcb\u0ba4 \u0bae\u0ba9\u0baa\u0bcd\u0baa\u0bbe\u0b99\u0bcd\u0b95\u0bc1<\/li><li>\u0baa\u0bca\u0bb1\u0bbe\u0bae\u0bc8<\/li><li>\u0b95\u0bcb\u0baa\u0bae\u0bcd<\/li><li>\u0b85\u0bb5\u0ba8\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bc8<\/li><li>\u0b85\u0ba9\u0bcd\u0baa\u0bc1 \u0b9a\u0bc6\u0bb2\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0ba9\u0bcd\u0baa\u0bc8 \u0b8f\u0bb1\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b87\u0baf\u0bb2\u0bbe\u0bae\u0bc8<\/li><li>\u0b9a\u0bcb\u0b95\u0bae\u0bcd<\/li><li>\u0baa\u0bb4\u0bbf \u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1<\/li><li>\u0baa\u0bbf\u0bb1\u0bb0\u0bc8 \u0b95\u0bc1\u0bb1\u0bcd\u0bb1\u0bae\u0bcd \u0b95\u0bbe\u0ba3\u0bb2\u0bcd<\/li><li>\u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bbe\u0bb1\u0bcd\u0bb1 \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1<\/li><li>\u0bae\u0ba9\u0bcd\u0ba9\u0bbf\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bbe\u0ba4 \u0ba4\u0ba9\u0bcd\u0bae\u0bc8<\/li><li>\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd<\/li><li>\u0ba4\u0ba9\u0bbf\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1<\/li><li>\u0b89\u0b9f\u0ba9\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc8 \u0b85\u0ba4\u0bc0\u0ba4 \u0b85\u0ba4\u0bbf\u0b95\u0bbe\u0bb0\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bb2\u0bcd<\/li><li>\u0b89\u0ba3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bb1\u0bcd\u0bb1 \u0ba4\u0ba9\u0bcd\u0bae\u0bc8<\/li><\/ul><h4><strong>\u0b85\u0ba9\u0bbe\u0b95\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf?<\/strong><\/h4><ul><li>\u0b85\u0ba9\u0bbe\u0b95\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/li><li>\u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/li><li>\u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/li><li>\u0b89\u0ba3\u0bb5\u0bc1<\/li><li>\u0baa\u0bca\u0ba4\u0bc1 \u0bb5\u0bbf\u0ba4\u0bbf\u0b95\u0bb3\u0bcd<\/li><\/ul><h4><strong><em>\u0b85\u0ba9\u0bbe\u0b95\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/em><\/strong><\/h4><p>\u0b85\u0ba9\u0bbe\u0b95\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bcd\u0b95, \u0b95\u0bc0\u0bb4\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0\u0bb5\u0bc1\u0bae\u0bcd:<\/p><p><em><strong>1) <a href=\"https:\/\/www.yogaaatral.com\/ta\/low-lunge-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b86\u0b9e\u0bcd\u0b9a\u0ba8\u0bc7\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1093 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-906x1024.jpg\" alt=\"\" width=\"800\" height=\"904\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-906x1024.jpg 906w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-265x300.jpg 265w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-768x868.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-1359x1536.jpg 1359w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583.jpg 1643w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>2) <a href=\"https:\/\/www.yogaaatral.com\/ta\/dolphin-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0ba3\u0bcd\u0b9a \u0bae\u0baf\u0bc2\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img decoding=\"async\" class=\"size-large wp-image-998 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-1024x531.jpg\" alt=\"\" width=\"800\" height=\"415\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-1024x531.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-300x156.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-768x399.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-1536x797.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301.jpg 1900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>3) <a href=\"https:\/\/www.yogaaatral.com\/ta\/upward-bow-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img decoding=\"async\" class=\"size-large wp-image-1085 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0436-1024x683.jpg\" alt=\"\" width=\"800\" height=\"534\" \/><\/p><p><em><strong>4) <a href=\"https:\/\/www.yogaaatral.com\/ta\/wheel-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1057 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-1007x1024.jpg\" alt=\"\" width=\"800\" height=\"814\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-1007x1024.jpg 1007w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-295x300.jpg 295w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-768x781.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-1510x1536.jpg 1510w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522.jpg 1888w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>5) <a href=\"https:\/\/www.yogaaatral.com\/ta\/bharadvaja-twist\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bb0\u0ba4\u0bcd\u0bb5\u0bbe\u0b9c\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-772 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608-733x1024.jpg\" alt=\"\" width=\"733\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608-733x1024.jpg 733w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608-215x300.jpg 215w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608-768x1073.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608.jpg 792w\" sizes=\"(max-width: 733px) 100vw, 733px\" \/><\/p><p><em><strong>6) <a href=\"https:\/\/www.yogaaatral.com\/ta\/downward-facing-pigeon-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0b95\u0baa\u0bcb\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1196 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-1024x485.jpg\" alt=\"\" width=\"800\" height=\"379\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-2048x970.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-16x8.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>7) <a href=\"https:\/\/www.yogaaatral.com\/ta\/one-legged-king-pigeon-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b8f\u0b95 \u0baa\u0bbe\u0ba4 \u0b87\u0bb0\u0bbe\u0b9c\u0b95\u0baa\u0bcb\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1184 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-1024x827.jpg\" alt=\"\" width=\"800\" height=\"646\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-1024x827.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-300x242.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-768x620.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-1536x1240.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-2048x1654.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-16x12.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>8) <a href=\"https:\/\/www.yogaaatral.com\/ta\/king-pigeon-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0bb0\u0bbe\u0b9c \u0b95\u0baa\u0bcb\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1201 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615.jpg\" alt=\"\" width=\"960\" height=\"595\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615.jpg 960w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615-300x186.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615-768x476.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615-16x10.jpg 16w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p><p><em><strong>9) <a href=\"https:\/\/www.yogaaatral.com\/ta\/camel-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b89\u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-551 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-914x1024.jpg\" alt=\"\" width=\"800\" height=\"896\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-914x1024.jpg 914w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-268x300.jpg 268w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-768x861.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955.jpg 1060w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>10) <a href=\"https:\/\/www.yogaaatral.com\/ta\/cobra-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-313 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-1024x625.jpg\" alt=\"\" width=\"800\" height=\"488\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-1024x625.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-300x183.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-768x468.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707.jpg 1146w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>11) <a href=\"https:\/\/www.yogaaatral.com\/ta\/king-cobra-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0bb0\u0bbe\u0b9c \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1340 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-2048x1536.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-16x12.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>12) <a href=\"https:\/\/www.yogaaatral.com\/ta\/locust-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bb2\u0baa\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1261 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-1024x440.jpg\" alt=\"\" width=\"800\" height=\"344\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-1024x440.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-300x129.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-768x330.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-1536x660.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-2048x880.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-16x7.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>13) <a href=\"https:\/\/www.yogaaatral.com\/ta\/bridge-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bc7\u0ba4\u0bc1\u0baa\u0ba8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1234 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-1024x836.jpg\" alt=\"\" width=\"800\" height=\"653\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-1024x836.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-300x245.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-768x627.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-16x12.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619.jpg 1185w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>14) <a href=\"https:\/\/www.yogaaatral.com\/ta\/one-legged-bridge-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b8f\u0b95 \u0baa\u0bbe\u0ba4 \u0b9a\u0bc7\u0ba4\u0bc1\u0baa\u0ba8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1244 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-1-scaled-e1603469937923-1024x677.jpg\" alt=\"\" width=\"800\" height=\"529\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-1-scaled-e1603469937923-1024x677.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-1-scaled-e1603469937923-300x198.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-1-scaled-e1603469937923-768x507.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-1-scaled-e1603469937923-1536x1015.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-1-scaled-e1603469937923-16x12.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-1-scaled-e1603469937923.jpg 1830w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>15) <a href=\"https:\/\/www.yogaaatral.com\/ta\/four-footed-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0ba4\u0bc1\u0bb7\u0bcd \u0baa\u0bbe\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1289 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-Variation-2-scaled-e1603987132184-1024x751.jpg\" alt=\"\" width=\"800\" height=\"587\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-Variation-2-scaled-e1603987132184-1024x751.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-Variation-2-scaled-e1603987132184-300x220.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-Variation-2-scaled-e1603987132184-768x563.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-Variation-2-scaled-e1603987132184-16x12.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-Variation-2-scaled-e1603987132184.jpg 1510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>16) <a href=\"https:\/\/www.yogaaatral.com\/ta\/plough-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bb9\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1307 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background-e1604237622169.png\" alt=\"\" width=\"614\" height=\"267\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background-e1604237622169.png 614w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background-e1604237622169-300x130.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background-e1604237622169-16x7.png 16w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/p><p><em><strong>17) <a href=\"https:\/\/www.yogaaatral.com\/ta\/fish-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1332 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background.png\" alt=\"\" width=\"614\" height=\"407\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background.png 614w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background-300x199.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background-16x12.png 16w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/>\u0bae\u0bc7\u0bb2\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b85\u0ba9\u0bbe\u0b95\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b9a\u0bc6\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0b9f\u0bc8\u0baf\u0bc1\u0bae\u0bcd.<\/p><h4><strong><em>\u0b85\u0ba9\u0bbe\u0b95\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0b95\u0bb3\u0bcd<\/em><\/strong><\/h4><p>\u0b85\u0ba9\u0bbe\u0b95\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd:<\/p><ul><li>Bergamot<\/li><li>Cedarwood<\/li><li>Cypress<\/li><li>Geranium<\/li><li>Jasmine<\/li><li>Lavender<\/li><li>Neroli<\/li><li>Palmarossa<\/li><li>Rosemary<\/li><li>Sandalwood<\/li><li>Spikenard<\/li><li>Sweet marjoram<\/li><li>Sweet orange<\/li><li>Ylang Ylang<\/li><\/ul><p>\u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bc8 carrier \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcb\u0b9f\u0bc1 \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 diffuser-\u0bb2\u0bcd \u0b8a\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0ba4\u0ba9\u0bcd \u0bb5\u0bbe\u0b9a\u0ba9\u0bc8\u0baf\u0bc8 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bb0\u0bb5\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd. \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0baf\u0bc8 carrier \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcb\u0b9f\u0bc1 \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0b85\u0ba9\u0bbe\u0b95\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0b9f\u0bb5\u0bb2\u0bbe\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0b9f\u0bb5\u0bbf \u0bae\u0b9a\u0bbe\u0b9c\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd.<\/p><h4><strong><em>\u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/em><\/strong><\/h4><p>\u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0b86\u0bb0\u0bbe\u0baf\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bb0\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb0\u0bc2\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95 \u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0ba8\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bcb\u0b9f\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bca\u0bb2\u0bcd\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba8\u0bc7\u0bb0\u0bcd\u0bae\u0bb1\u0bc8\u0baf\u0bbe\u0ba9 \u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc7\u0bb1\u0bc1\u0bae\u0bcd.<\/p><h5><strong><em>\u0b85\u0ba9\u0bbe\u0b95\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95 \u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/em><\/strong><\/h5><ul><li>\u0ba8\u0bbe\u0ba9\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9\u0bc8 \u0ba8\u0bc7\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd<\/li><li>\u0ba8\u0bbe\u0ba9\u0bcd \u0b85\u0ba9\u0bc8\u0bb5\u0bb0\u0bbf\u0b9f\u0bae\u0bc1\u0bae\u0bcd \u0b85\u0ba9\u0bcd\u0baa\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd<\/li><li>\u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0baf\u0bbf\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0b9f\u0bae\u0bc1\u0bae\u0bcd \u0ba8\u0bbe\u0ba9\u0bcd \u0baa\u0bb0\u0bbf\u0bb5\u0bc1 \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd<\/li><li>\u0ba8\u0bbe\u0ba9\u0bcd \u0ba8\u0bc7\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd.<\/li><li>\u0b8e\u0ba9\u0bcd \u0ba4\u0bb5\u0bb1\u0bc1\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb1\u0bb0\u0bcd \u0ba4\u0bb5\u0bb1\u0bc1\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba8\u0bbe\u0ba9\u0bcd \u0bae\u0ba9\u0bcd\u0ba9\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd<\/li><li>\u0ba8\u0bbe\u0ba9\u0bcd \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0baf\u0bbf\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0b9f\u0bae\u0bc1\u0bae\u0bcd \u0ba8\u0bb2\u0bcd\u0bb2 \u0b87\u0ba3\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bcb\u0b9f\u0bc1 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd<\/li><li>\u0b8e\u0baa\u0bcd\u0baa\u0bca\u0bb4\u0bc1\u0ba4\u0bc1\u0bae\u0bcd \u0ba8\u0bbe\u0ba9\u0bcd \u0b85\u0ba9\u0bcd\u0baa\u0bc8\u0baf\u0bc7 \u0ba4\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd<\/li><li>\u0b8e\u0ba9\u0bcd \u0bae\u0ba9\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0ba8\u0bbe\u0ba9\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0b95 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd<\/li><\/ul><p>\u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95 \u0b8e\u0ba3\u0bcd\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0b95\u0bb5\u0bc7 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0baa\u0bbf\u0bb1\u0bbf\u0ba4\u0bca\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bbf\u0bb2\u0bcd \u0b87\u0ba4\u0bc8 \u0bb5\u0bbf\u0bb0\u0bbf\u0bb5\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p><h4><strong>\u0b85\u0ba9\u0bbe\u0b95\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1<\/strong><\/h4><p>\u0b85\u0ba9\u0bbe\u0b95\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b95\u0bc0\u0bb4\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc8\u0baf\u0bc7\u0ba9\u0bc1\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd:<\/p><ul><li>\u0b95\u0bc0\u0bb0\u0bc8 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/li><li>\u0bb5\u0bc6\u0bb3\u0bcd\u0bb3\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd<\/li><li>\u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0baa\u0b9f\u0bcd\u0b9f\u0bbe\u0ba3\u0bbf<\/li><li>\u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0b8e\u0bb2\u0bc1\u0bae\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8<\/li><li>\u0b95\u0bc1\u0b9f\u0bc8\u0bae\u0bbf\u0bb3\u0b95\u0bbe\u0baf\u0bcd<\/li><li>\u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bc8\u0b95\u0bcb\u0bb8\u0bc1<\/li><li>\u0b95\u0bbe\u0bb2\u0bbf\u0b83\u0baa\u0bbf\u0bb3\u0bb5\u0bb0\u0bcd<\/li><li>\u0b95\u0bca\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bb2\u0bcd\u0bb2\u0bbf<\/li><li>\u0baa\u0bc1\u0ba4\u0bbf\u0ba9\u0bbe<\/li><li>\u0ba4\u0bc1\u0bb3\u0b9a\u0bbf<\/li><li>\u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0baa\u0bc2\u0b95\u0bcd\u0b95\u0bcb\u0b9a\u0bc1 (Broccoli)<\/li><li>\u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0b86\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd<\/li><li>\u0b95\u0bca\u0baf\u0bcd\u0baf\u0bbe<\/li><li>\u0baa\u0b9a\u0bb2\u0bbf\u0baa\u0bcd\u0baa\u0bb4\u0bae\u0bcd (Kiwi fruit)<\/li><li>\u0bb8\u0bcd\u0baa\u0bc8\u0bb0\u0bc1\u0bb2\u0bbf\u0ba9\u0bbe<\/li><li>\u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0ba4\u0bc7\u0baf\u0bbf\u0bb2\u0bc8 \u0ba4\u0bc7\u0ba8\u0bc0\u0bb0\u0bcd (Green tea)<\/li><\/ul><h4><strong>\u0b85\u0ba9\u0bbe\u0b95\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0baa\u0bca\u0ba4\u0bc1 \u0bb5\u0bbf\u0ba4\u0bbf\u0b95\u0bb3\u0bcd<\/strong><\/h4><p>\u0b95\u0bc0\u0bb4\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0baa\u0bca\u0ba4\u0bc1 \u0bb5\u0bbf\u0ba4\u0bbf\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b85\u0ba9\u0bbe\u0b95\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bbe\u0bae\u0bcd.<\/p><ul><li>\u0bae\u0ba9\u0bae\u0bcd \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1 \u0b9a\u0bbf\u0bb0\u0bbf\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0ba9 \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbf\u0bb1\u0bb0\u0bc1\u0b9f\u0ba9\u0bcd \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0bb1\u0bbf\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b85\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bb0\u0bbf\u0ba9\u0bcd \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bc1 \u0baa\u0bcb\u0bb2 \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0bb5\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0bb0\u0b9a\u0bbf\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li><li>\u0bae\u0ba9\u0ba4\u0bbe\u0bb0 \u0b85\u0ba9\u0bcd\u0baa\u0bc1 \u0b9a\u0bc6\u0bb2\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b85\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc7 \u0baa\u0bbf\u0bb1\u0bb0\u0bbf\u0ba9\u0bcd \u0b85\u0ba9\u0bcd\u0baa\u0bc8 \u0b8f\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li><li>\u0baa\u0bbf\u0bb1\u0bb0\u0bbf\u0ba9\u0bcd \u0ba4\u0bb5\u0bb1\u0bc1\u0b95\u0bb3\u0bc8 \u0bae\u0ba9\u0bcd\u0ba9\u0bbf\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd; \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0bb5\u0bb1\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0ba9\u0bcd\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd \u0b95\u0bcb\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li><li>\u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0b95\u0ba9\u0bbf\u0bb5\u0bbe\u0ba9, \u0baa\u0bb0\u0bbf\u0bb5\u0bbe\u0ba9 \u0b89\u0bb0\u0bc8\u0baf\u0bbe\u0b9f\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bb2\u0bbf\u0bb2\u0bcd \u0b88\u0b9f\u0bc1\u0baa\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li><li>\u0baa\u0bbf\u0bb1\u0bb0\u0bc8 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0ba4\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0b85\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bb0\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1 \u0b89\u0ba4\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0ba4\u0bbe\u0bb0 \u0ba8\u0ba9\u0bcd\u0bb1\u0bbf \u0b9a\u0bc6\u0bb2\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li><li>\u0baa\u0b9a\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0b9a\u0bc2\u0bb4\u0bb2\u0bbf\u0bb2\u0bcd \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b9a\u0bc6\u0bb2\u0bb5\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1\u0ba4\u0bcd \u0ba4\u0bcb\u0b9f\u0bcd\u0b9f\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b85\u0bb0\u0bc1\u0b95\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bbe\u0bb5\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b85\u0b99\u0bcd\u0b95\u0bc1 \u0b9a\u0bc6\u0bb2\u0bb5\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0bb5\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc6\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bcd \u0baa\u0b9a\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1\u0bb2\u0bbe \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bc1\u0b99\u0bb3\u0bcd.<\/li><li>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b95\u0ba3\u0bcd\u0ba3\u0bbf\u0bb2\u0bcd \u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b87\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0ba8\u0bbf\u0bb1\u0baa\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bb3\u0bcd \u0b9a\u0bc6\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bb5\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bc1.<\/li><li>\u0b85\u0ba9\u0bbe\u0b95\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0ba9\u0ba4\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li><\/ul><p><em><strong>\u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95,<\/strong><\/em> <a href=\"https:\/\/www.yogaaatral.com\/ta\/how-to-activate-root-chakra\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd<\/strong><\/em><\/a>.<\/p><p><em><strong>\u0b9a\u0bc1\u0bb5\u0bbe\u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0ba9 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bbe\u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0ba9 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95,<\/strong><\/em> <a href=\"https:\/\/www.yogaaatral.com\/ta\/chakras\/sacral-chakra-benefits\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd<\/strong><\/em><\/a>.<\/p><p><em><strong>\u0bae\u0ba3\u0bbf\u0baa\u0bcd\u0baa\u0bc2\u0bb0\u0b95 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba3\u0bbf\u0baa\u0bcd\u0baa\u0bc2\u0bb0\u0b95 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95,<\/strong> <\/em><a href=\"https:\/\/www.yogaaatral.com\/ta\/chakras\/solar-plexus-chakra-benefits-and-how-to-activate-solar-plexus-chakra\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd<\/strong><\/em><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da516d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da516d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c042b80\" data-id=\"c042b80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-866a935 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"866a935\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a55f4b4\" data-id=\"a55f4b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edf5559 elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"edf5559\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t\u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>\u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd. \u0ba8\u0bbe\u0ba9\u0bcd, \u0baf\u0bcb\u0b95\u0bbe \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbe\u0bb3\u0bb0\u0bcd, SEO \u0b86\u0bb2\u0bcb\u0b9a\u0b95\u0bb0\u0bcd, \u0b8e\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0bb3\u0bb0\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bca\u0bb4\u0bbf\u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd.<br \/>\n\u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bbf\u0bb1 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd YouTube channel-\u0b95\u0bb3\u0bcd:<br \/>\nhttps:\/\/voiceofapet.blogspot.com\/<br \/>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br \/>\nhttp:\/\/www.youtube.com\/@letnaturelive_YT<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Table of Contents \u0bae\u0ba9\u0bbf\u0ba4 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd (\u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8f\u0bb4\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2 \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 \u0baa\u0ba4\u0bbf\u0bb5\u0bc8\u0baa\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95, \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd) \u0ba8\u0bbe\u0ba9\u0bcd\u0b95\u0bbe\u0bb5\u0ba4\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1 \u0b85\u0ba9\u0bbe\u0b95\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b85\u0ba9\u0bbe\u0b95\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b92\u0bb2\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0ba4\u2019, \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd; \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0b92\u0bb2\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbe\u0ba4 \u0b93\u0b9a\u0bc8\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bbe\u0b95 \u0b85\u0bae\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba9\u0bbe\u0b95\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Heart Chakra \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bae\u0bcd: \u00a0\u0bae\u0bbe\u0bb0\u0bcd\u0baa\u0bc1 \u0bae\u0ba4\u0bcd\u0ba4\u0bbf \u0ba8\u0bbf\u0bb1\u0bae\u0bcd: \u00a0\u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0b92\u0bb2\u0bbf:\u00a0 \u0baf\u0bae\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf \u0bae\u0bc2\u0bb2\u0b95\u0bae\u0bcd: \u00a0\u0b95\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bc1\u0bb2\u0ba9\u0bcd:\u00a0 \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8 \u0b85\u0ba9\u0bbe\u0b95\u0ba4\u0bae\u0bcd \u0b95\u0bc0\u0bb4\u0bc1\u0bb3\u0bcd\u0bb3 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0ba9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1416,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1510","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/pages\/1510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=1510"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/pages\/1510\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/pages\/1416"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=1510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}