{"id":1531,"date":"2020-12-16T11:35:08","date_gmt":"2020-12-16T06:05:08","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?page_id=1531"},"modified":"2021-05-17T21:21:11","modified_gmt":"2021-05-17T15:51:11","slug":"throat-chakra-benefits-and-how-to-activate-throat-chakra","status":"publish","type":"page","link":"https:\/\/www.yogaaatral.com\/en\/throat-chakra-benefits-and-how-to-activate-throat-chakra\/","title":{"rendered":"Benefits of Throat Chakra and How to Activate Throat Chakra"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1531\" class=\"elementor elementor-1531\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6516b8c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6516b8c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-472f36a2\" data-id=\"472f36a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-504588f elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"504588f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h4&quot;,&quot;h5&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-location-arrow&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:129,&quot;sizes&quot;:[]},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__504588f\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__504588f\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__504588f\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51be6699 elementor-widget elementor-widget-text-editor\" data-id=\"51be6699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0bae\u0ba9\u0bbf\u0ba4 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b85\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u0bbe\u0bb5\u0ba4\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd (\u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8f\u0bb4\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2 \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 \u0baa\u0ba4\u0bbf\u0bb5\u0bc8\u0baa\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95, <a href=\"https:\/\/www.yogaaatral.com\/ta\/chakras\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd<\/a>). \u0b87\u0ba4\u0bc1 \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u2018\u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bbf\u0b95\u0ba4\u0bcd \u0ba4\u0bc2\u0baf\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0ba9\u2019, \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Throat Chakra \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p><strong><em>\u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bae\u0bcd: <\/em><\/strong><strong>\u00a0<\/strong>\u0ba4\u0bca\u0ba3\u0bcd\u0b9f\u0bc8<\/p><p><strong><em>\u0ba8\u0bbf\u0bb1\u0bae\u0bcd: <\/em><\/strong>\u00a0\u0ba8\u0bc0\u0bb2\u0bae\u0bcd<\/p><p><strong><em>\u0b92\u0bb2\u0bbf: <\/em><\/strong>\u0bb9\u0bae\u0bcd<\/p><p><strong><em>\u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf \u0bae\u0bc2\u0bb2\u0b95\u0bae\u0bcd: <\/em><\/strong>\u00a0\u0b86\u0b95\u0bbe\u0baf\u0bae\u0bcd<\/p><p><strong><em>\u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bc1\u0bb2\u0ba9\u0bcd:<\/em><\/strong><strong>\u00a0 <\/strong>\u0b95\u0bc7\u0bb3\u0bcd\u0bb5\u0bbf (\u0b95\u0bc7\u0b9f\u0bcd\u0b9f\u0bb2\u0bcd)<\/p><p>\u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bbe\u0b9f\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bcd\u0bae\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0bae\u0bc8\u0baf\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd 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\u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd:<\/p><ul><li>\u0ba8\u0bc7\u0bb0\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0ba9, \u0bb5\u0bc6\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0baf\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bc7\u0b9a\u0bc1\u0bae\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8<\/li><li>\u0baa\u0bbf\u0bb1\u0bb0\u0bbf\u0ba9\u0bcd \u0baa\u0bc7\u0b9a\u0bcd\u0b9a\u0bc8 \u0b95\u0bb5\u0ba9\u0bae\u0bc1\u0b9f\u0ba9\u0bcd \u0b95\u0bc7\u0b9f\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8<\/li><li>\u0baa\u0bbf\u0bb1\u0bb0\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bb4\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8<\/li><li>\u0baa\u0bbe\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd, \u0bb5\u0bb0\u0bc8\u0ba4\u0bb2\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b95\u0bb2\u0bc8\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd\u0b95\u0bb3\u0bcd<\/li><li>\u0baa\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bbe\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd<\/li><li>\u0ba4\u0ba9\u0bcd\u0ba9\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bc8<\/li><li>\u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0bae\u0ba9\u0ba8\u0bbf\u0bb2\u0bc8<\/li><\/ul><h4><strong>\u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bbe\u0ba4\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b89\u0b9f\u0bb2\u0bcd, \u0bae\u0ba9 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/strong><\/h4><p>\u0b95\u0bc0\u0bb4\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd.<\/p><h5><strong><em>\u0b89\u0b9f\u0bb2\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/em><\/strong><\/h5><ul><li>\u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb2\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/li><li>\u0ba4\u0bca\u0ba3\u0bcd\u0b9f\u0bc8 \u0bb5\u0bb2\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/li><li>\u0ba4\u0bca\u0ba3\u0bcd\u0b9f\u0bc8 \u0b9a\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bcd<\/li><li>\u0b9a\u0bc0\u0bb0\u0bb1\u0bcd\u0bb1 \u0ba4\u0bc8\u0bb0\u0bbe\u0baf\u0bcd\u0b9f\u0bc1 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bc1<\/li><li>\u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bcb\u0b95\u0bc8<\/li><li>\u0baa\u0bb2\u0bcd \u0b9a\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bcd<\/li><li>\u0b95\u0bbe\u0ba4\u0bc1 \u0b9a\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bcd<\/li><li>\u0bb5\u0bbe\u0baf\u0bcd\u0baa\u0bcd \u0baa\u0bc1\u0ba3\u0bcd<\/li><li>\u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1<\/li><li>\u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf<\/li><li>\u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc1 \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bcd<\/li><\/ul><h5><strong><em>\u0bae\u0ba9 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/em><\/strong><\/h5><ul><li>\u0b95\u0bc2\u0b9a\u0bcd\u0b9a\u0bae\u0bcd<\/li><li>\u0baa\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bc1\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0bae\u0bc1\u0b9f\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd<\/li><li>\u0baa\u0bbf\u0bb1\u0bb0\u0bc1\u0b9f\u0ba9\u0bcd \u0baa\u0bc7\u0b9a, \u0baa\u0bb4\u0b95 \u0b85\u0b9a\u0bcd\u0b9a\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bc7\u0b9a\u0bc1\u0ba4\u0bb2\u0bcd<\/li><li>\u0b95\u0bc7\u0bb2\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0b86\u0bb3\u0bbe\u0bb5\u0bcb\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0baa\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0ba9\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bc7\u0b9a\u0bbe\u0ba4\u0bbf\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd<\/li><li>\u0b89\u0baa\u0baf\u0bcb\u0b95\u0bae\u0bb1\u0bcd\u0bb1 \u0baa\u0bc7\u0b9a\u0bcd\u0b9a\u0bc1 \u0baa\u0bc7\u0b9a\u0bc1\u0ba4\u0bb2\u0bcd<\/li><li>\u0baa\u0bbf\u0bb1\u0bb0\u0bcd \u0baa\u0bc7\u0b9a\u0bc1\u0bb5\u0ba4\u0bc8 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95 \u0b95\u0bb5\u0ba9\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0ba4\u0bbf\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b85\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bbf \u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1 \u0baa\u0bc7\u0b9a\u0bc1\u0ba4\u0bb2\u0bcd<\/li><li>\u0baa\u0bca\u0ba4\u0bc1 \u0bae\u0bc7\u0b9f\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0baa\u0bc7\u0b9a\u0ba4\u0bcd \u0ba4\u0baf\u0b99\u0bcd\u0b95\u0bc1\u0ba4\u0bb2\u0bcd<\/li><li>\u0b9a\u0bae\u0bc2\u0b95 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd<\/li><li>\u0ba8\u0bbf\u0ba9\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b87\u0baf\u0bb2\u0bbe\u0bae\u0bc8<\/li><li>\u0baa\u0bca\u0baf\u0bcd \u0baa\u0bc7\u0b9a\u0bc1\u0ba4\u0bb2\u0bcd<\/li><li>\u0baa\u0ba4\u0b9f\u0bcd\u0b9f\u0bae\u0bcd<\/li><li>\u0baa\u0bbf\u0b9f\u0bbf\u0bb5\u0bbe\u0ba4\u0bae\u0bcd<\/li><li>\u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bb1\u0bcd\u0bb1\u0bc1 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95 \u0b89\u0ba3\u0bb0\u0bcd\u0ba4\u0bb2\u0bcd<\/li><li>\u0b95\u0bb5\u0ba9\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bc1<\/li><\/ul><h4><strong>\u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf?<\/strong><\/h4><ul><li>\u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/li><li>\u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/li><li>\u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/li><li>\u0b89\u0ba3\u0bb5\u0bc1<\/li><li>\u0baa\u0bca\u0ba4\u0bc1 \u0bb5\u0bbf\u0ba4\u0bbf\u0b95\u0bb3\u0bcd<\/li><\/ul><h4><strong><em>\u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/em><\/strong><\/h4><p>\u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bcd\u0b95, \u0b95\u0bc0\u0bb4\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0\u0bb5\u0bc1\u0bae\u0bcd:<\/p><p><em><strong>1) <a href=\"https:\/\/www.yogaaatral.com\/ta\/dolphin-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0ba3\u0bcd\u0b9a \u0bae\u0baf\u0bc2\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-998 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-1024x531.jpg\" alt=\"\" width=\"800\" height=\"415\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-1024x531.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-300x156.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-768x399.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-1536x797.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301.jpg 1900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>2) <a href=\"https:\/\/www.yogaaatral.com\/ta\/intense-side-stretch-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img decoding=\"async\" class=\"size-large wp-image-1015 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsvottanasanam-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" \/><\/p><p><em><strong>3) <a href=\"https:\/\/www.yogaaatral.com\/ta\/cat-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0bb0\u0bcd\u0b9c\u0bb0\u0bbf\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a> \/\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/cow-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bbf\u0b9f\u0bbf\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img decoding=\"async\" class=\"size-large wp-image-341 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-1024x558.jpg\" alt=\"\" width=\"800\" height=\"436\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-1024x558.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-300x163.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-768x418.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-1536x836.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-2048x1115.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-344 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-1024x626.jpg\" alt=\"\" width=\"800\" height=\"489\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-1024x626.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-300x183.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-768x469.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-1536x939.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475.jpg 1975w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>4) <a href=\"https:\/\/www.yogaaatral.com\/ta\/lion-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bbf\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-700 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-scaled-e1596992249289-1024x793.jpg\" alt=\"\" width=\"800\" height=\"620\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-scaled-e1596992249289-1024x793.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-scaled-e1596992249289-300x232.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-scaled-e1596992249289-768x595.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-scaled-e1596992249289-1536x1189.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lion-Pose-scaled-e1596992249289.jpg 1560w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>5) <a href=\"https:\/\/www.yogaaatral.com\/ta\/camel-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b89\u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-551 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-914x1024.jpg\" alt=\"\" width=\"800\" height=\"896\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-914x1024.jpg 914w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-268x300.jpg 268w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-768x861.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955.jpg 1060w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>6) <a href=\"https:\/\/www.yogaaatral.com\/ta\/one-legged-king-pigeon-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b8f\u0b95 \u0baa\u0bbe\u0ba4 \u0b87\u0bb0\u0bbe\u0b9c \u0b95\u0baa\u0bcb\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1184 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-1024x827.jpg\" alt=\"\" width=\"800\" height=\"646\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-1024x827.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-300x242.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-768x620.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-1536x1240.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-2048x1654.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-16x12.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>7) <a href=\"https:\/\/www.yogaaatral.com\/ta\/king-pigeon-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0bb0\u0bbe\u0b9c \u0b95\u0baa\u0bcb\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1201 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615.jpg\" alt=\"\" width=\"960\" height=\"595\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615.jpg 960w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615-300x186.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615-768x476.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615-16x10.jpg 16w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p><p><em><strong>8) <a href=\"https:\/\/www.yogaaatral.com\/ta\/cobra-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-313 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-1024x625.jpg\" alt=\"\" width=\"800\" height=\"488\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-1024x625.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-300x183.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-768x468.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707.jpg 1146w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>9) <a href=\"https:\/\/www.yogaaatral.com\/ta\/bow-pose\/\" target=\"_blank\" rel=\"noopener\">\u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-383 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-1024x683.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-1024x683.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-300x200.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-768x512.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>10) <a href=\"https:\/\/www.yogaaatral.com\/ta\/bridge-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bc7\u0ba4\u0bc1\u0baa\u0ba8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1234 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-1024x836.jpg\" alt=\"\" width=\"800\" height=\"653\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-1024x836.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-300x245.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-768x627.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-16x12.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619.jpg 1185w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>11) <a href=\"https:\/\/www.yogaaatral.com\/ta\/one-legged-bridge-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b8f\u0b95 \u0baa\u0bbe\u0ba4 \u0b9a\u0bc7\u0ba4\u0bc1\u0baa\u0ba8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1244 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-1-scaled-e1603469937923-1024x677.jpg\" alt=\"\" width=\"800\" height=\"529\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-1-scaled-e1603469937923-1024x677.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-1-scaled-e1603469937923-300x198.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-1-scaled-e1603469937923-768x507.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-1-scaled-e1603469937923-1536x1015.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-1-scaled-e1603469937923-16x12.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-1-scaled-e1603469937923.jpg 1830w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>12) <a href=\"https:\/\/www.yogaaatral.com\/ta\/four-footed-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0ba4\u0bc1\u0bb7\u0bcd \u0baa\u0bbe\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1289\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-Variation-2-scaled-e1603987132184-1024x751.jpg\" alt=\"\" width=\"800\" height=\"587\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-Variation-2-scaled-e1603987132184-1024x751.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-Variation-2-scaled-e1603987132184-300x220.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-Variation-2-scaled-e1603987132184-768x563.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-Variation-2-scaled-e1603987132184-16x12.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-Variation-2-scaled-e1603987132184.jpg 1510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>13) <a href=\"https:\/\/www.yogaaatral.com\/ta\/shoulder-stand\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bb0\u0bcd\u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1302 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sarvangasanam-Background-removed-e1604161273296.png\" alt=\"\" width=\"374\" height=\"612\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sarvangasanam-Background-removed-e1604161273296.png 374w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sarvangasanam-Background-removed-e1604161273296-183x300.png 183w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sarvangasanam-Background-removed-e1604161273296-7x12.png 7w\" sizes=\"(max-width: 374px) 100vw, 374px\" \/><\/p><p><em><strong>14) <a href=\"https:\/\/www.yogaaatral.com\/ta\/plough-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bb9\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1307 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background-e1604237622169.png\" alt=\"\" width=\"614\" height=\"267\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background-e1604237622169.png 614w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background-e1604237622169-300x130.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background-e1604237622169-16x7.png 16w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/p><p><em><strong>15) <a href=\"https:\/\/www.yogaaatral.com\/ta\/reclining-angle-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bc1\u0baa\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1310 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Konasana-scaled-e1604312496917-1024x466.jpg\" alt=\"\" width=\"800\" height=\"364\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Konasana-scaled-e1604312496917-1024x466.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Konasana-scaled-e1604312496917-300x137.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Konasana-scaled-e1604312496917-768x350.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Konasana-scaled-e1604312496917-1536x699.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Konasana-scaled-e1604312496917-2048x932.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Konasana-scaled-e1604312496917-16x7.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>16) <a href=\"https:\/\/www.yogaaatral.com\/ta\/lotus-in-plough-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0ba4\u0bcd\u0bae \u0bb9\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1328 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/padma-halasana-without-background.png\" alt=\"\" width=\"614\" height=\"407\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/padma-halasana-without-background.png 614w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/padma-halasana-without-background-300x199.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/padma-halasana-without-background-16x12.png 16w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/p><p><em><strong>17) <a href=\"https:\/\/www.yogaaatral.com\/ta\/fish-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1332 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background.png\" alt=\"\" width=\"614\" height=\"407\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background.png 614w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background-300x199.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background-16x12.png 16w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/p><p><em><strong>18) <a href=\"https:\/\/www.yogaaatral.com\/ta\/legs-up-the-wall-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bb5\u0bbf\u0baa\u0bb0\u0bc0\u0ba4\u0b95\u0bb0\u0ba3\u0bbf<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1336 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1604763963706-1024x608.jpg\" alt=\"\" width=\"800\" height=\"475\" \/><\/p><p><em><strong>19) <a href=\"https:\/\/www.yogaaatral.com\/ta\/king-cobra-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0bb0\u0bbe\u0b9c \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1340 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-2048x1536.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-16x12.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>20) <a href=\"https:\/\/www.yogaaatral.com\/ta\/half-headstand\/\" target=\"_blank\" rel=\"noopener\">\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1353 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Half-Headstand-Without-Background.png\" alt=\"\" width=\"612\" height=\"408\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Half-Headstand-Without-Background.png 612w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Half-Headstand-Without-Background-300x200.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Half-Headstand-Without-Background-16x12.png 16w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/p><p>\u0bae\u0bc7\u0bb2\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b9a\u0bc6\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0b9f\u0bc8\u0baf\u0bc1\u0bae\u0bcd.<\/p><h4><strong><em>\u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0b95\u0bb3\u0bcd<\/em><\/strong><\/h4><p>\u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd:<\/p><ul><li>Basil<\/li><li>Bergamot<\/li><li>Chamomile<\/li><li>Clove<\/li><li>Cypress<\/li><li>Eucalyptus<\/li><li>Frankincense<\/li><li>Geranium<\/li><li>Jasmine<\/li><li>Juniper<\/li><li>Lavender<\/li><li>Neroli<\/li><li>Peppermint<\/li><li>Sandalwood<\/li><li>Tea Tree<\/li><\/ul><p>\u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bc8 carrier \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcb\u0b9f\u0bc1 \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 diffuser-\u0bb2\u0bcd \u0b8a\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0ba4\u0ba9\u0bcd \u0bb5\u0bbe\u0b9a\u0ba9\u0bc8\u0baf\u0bc8 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bb0\u0bb5\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd. \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0baf\u0bc8 carrier \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcb\u0b9f\u0bc1 \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0b9f\u0bb5\u0bb2\u0bbe\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0b9f\u0bb5\u0bbf \u0bae\u0b9a\u0bbe\u0b9c\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd.<\/p><h4><strong><em>\u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/em><\/strong><\/h4><p>\u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95 \u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0bae\u0b95\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0ba4\u0bc1. \u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95 \u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bc1\u0bae\u0bcd \u0baa\u0bb2 \u0bae\u0bc1\u0bb1\u0bc8 \u0b9a\u0bca\u0bb2\u0bcd\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb1\u0bb2\u0bbe\u0bae\u0bcd.<\/p><h5><strong><em>\u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u00a0\u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95 \u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/em><\/strong><\/h5><ul><li>\u0b8e\u0ba9\u0bcd \u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0ba8\u0bbe\u0ba9\u0bcd \u0b89\u0ba3\u0bcd\u0bae\u0bc8\u0baf\u0bc8 \u0baa\u0bc7\u0b9a\u0bc1\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd<\/li><li>\u0b8e\u0ba9\u0bcd \u0bae\u0ba9\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0baf\u0b99\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd \u0ba8\u0bc7\u0bb0\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0ba4\u0bc6\u0bb3\u0bbf\u0bb5\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bb5\u0bc6\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd<\/li><li>\u0b8e\u0ba9\u0bcd \u0baa\u0bc7\u0b9a\u0bcd\u0b9a\u0bc1 \u0b89\u0ba9\u0bcd\u0ba9\u0ba4\u0bae\u0bbe\u0ba9 \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bbf\u0bb1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0b8e\u0ba9\u0bcd\u0ba9\u0bc8 \u0ba8\u0bbe\u0ba9\u0bcd \u0ba8\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd<\/li><li>\u0b89\u0baa\u0baf\u0bcb\u0b95\u0bae\u0bbe\u0ba9\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8\u0baf\u0bc7 \u0ba8\u0bbe\u0ba9\u0bcd \u0baa\u0bc7\u0b9a\u0bc1\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd<\/li><li>\u0baa\u0bbf\u0bb1\u0bb0\u0bcd \u0baa\u0bc7\u0b9a\u0bc1\u0bb5\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bb5\u0ba9\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0b95\u0bc7\u0b9f\u0bcd\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd<\/li><li>\u0b8e\u0ba9\u0bcd\u0ba9\u0bbf\u0b9f\u0bae\u0bcd \u0baa\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bbe\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0baa\u0bbf\u0bb1\u0bb0\u0bbf\u0b9f\u0ba9\u0bcd \u0ba8\u0bbe\u0ba9\u0bcd \u0baa\u0bb0\u0bbf\u0bb5\u0bc1 \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd<\/li><li>\u0b85\u0bb3\u0bb5\u0bc1 \u0b95\u0b9f\u0ba8\u0bcd\u0ba4 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\u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0ba8\u0bc0\u0bb2 \u0ba8\u0bbf\u0bb1\u0baa\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b86\u0b99\u0bcd\u0b95\u0bbe\u0b99\u0bcd\u0b95\u0bc7 \u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b87\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0 \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/li><\/ul><div>\u00a0<\/div><div><em><strong>\u0bae\u0ba3\u0bbf\u0baa\u0bcd\u0baa\u0bc2\u0bb0\u0b95\u0b9a\u0bcd \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba3\u0bbf\u0baa\u0bcd\u0baa\u0bc2\u0bb0\u0b95\u0b9a\u0bcd \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95, <a href=\"https:\/\/www.yogaaatral.com\/ta\/chakras\/solar-plexus-chakra-benefits-and-how-to-activate-solar-plexus-chakra\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd<\/a>.\u00a0\u00a0<\/strong><\/em><\/div><p><em><strong>\u0b85\u0ba9\u0bbe\u0b95\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0ba9\u0bbe\u0b95\u0ba4 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95, <a href=\"https:\/\/www.yogaaatral.com\/ta\/chakras\/heart-chakra-benefits-and-how-to-unblock-heart-chakra\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd<\/a>.\u00a0<\/strong><\/em><\/p><div><em><strong>\u00a0<\/strong><\/em><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7ea4b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7ea4b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47b91c0\" data-id=\"47b91c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9310566 elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"9310566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t\u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>\u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd. \u0ba8\u0bbe\u0ba9\u0bcd, \u0baf\u0bcb\u0b95\u0bbe \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbe\u0bb3\u0bb0\u0bcd, SEO \u0b86\u0bb2\u0bcb\u0b9a\u0b95\u0bb0\u0bcd, \u0b8e\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0bb3\u0bb0\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bca\u0bb4\u0bbf\u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd.<br \/>\n\u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bbf\u0bb1 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd YouTube channel-\u0b95\u0bb3\u0bcd:<br \/>\nhttps:\/\/voiceofapet.blogspot.com\/<br \/>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br \/>\nhttp:\/\/www.youtube.com\/@letnaturelive_YT<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Table of Contents \u0bae\u0ba9\u0bbf\u0ba4 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b85\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u0bbe\u0bb5\u0ba4\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd (\u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8f\u0bb4\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2 \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 \u0baa\u0ba4\u0bbf\u0bb5\u0bc8\u0baa\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95, \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd). \u0b87\u0ba4\u0bc1 \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u2018\u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bbf\u0b95\u0ba4\u0bcd \u0ba4\u0bc2\u0baf\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0ba9\u2019, \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Throat Chakra \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bae\u0bcd: \u00a0\u0ba4\u0bca\u0ba3\u0bcd\u0b9f\u0bc8 \u0ba8\u0bbf\u0bb1\u0bae\u0bcd: \u00a0\u0ba8\u0bc0\u0bb2\u0bae\u0bcd \u0b92\u0bb2\u0bbf: \u0bb9\u0bae\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf \u0bae\u0bc2\u0bb2\u0b95\u0bae\u0bcd: \u00a0\u0b86\u0b95\u0bbe\u0baf\u0bae\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bc1\u0bb2\u0ba9\u0bcd:\u00a0 \u0b95\u0bc7\u0bb3\u0bcd\u0bb5\u0bbf (\u0b95\u0bc7\u0b9f\u0bcd\u0b9f\u0bb2\u0bcd) \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bbe\u0b9f\u0bb2\u0bcd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1531","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/pages\/1531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=1531"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/pages\/1531\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=1531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}