{"id":1580,"date":"2020-12-25T19:19:54","date_gmt":"2020-12-25T13:49:54","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?page_id=1580"},"modified":"2021-05-17T21:22:51","modified_gmt":"2021-05-17T15:52:51","slug":"ajna-chakra-guru-chakra-benefits","status":"publish","type":"page","link":"https:\/\/www.yogaaatral.com\/en\/ajna-chakra-guru-chakra-benefits\/","title":{"rendered":"Benefits of Ajna Chakra and Guru Chakra"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1580\" class=\"elementor elementor-1580\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f24a9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f24a9f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-320064c\" data-id=\"320064c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-181744c elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"181744c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-location-arrow&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__181744c\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__181744c\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__181744c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31e00dac elementor-widget elementor-widget-text-editor\" data-id=\"31e00dac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0b87\u0ba4\u0bc1\u0bb5\u0bb0\u0bc8, \u0bae\u0bc1\u0ba4\u0bb2\u0bbe\u0bae\u0bcd \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bbf \u0b85\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u0bbe\u0bae\u0bcd \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bbe\u0b95 \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0b86\u0bb1\u0bbe\u0bb5\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b8f\u0bb4\u0bbe\u0bb5\u0ba4\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b8f\u0ba9\u0bc6\u0ba9\u0bbf\u0bb2\u0bcd, \u0b87\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b86\u0bb1\u0bbe\u0bb5\u0ba4\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bbe\u0ba9 \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bae\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1, \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bc2\u0bb2\u0bb0\u0bbf\u0ba9\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0 \u0ba8\u0bc2\u0bb2\u0bbf\u0ba9\u0bcd\u0baa\u0b9f\u0bbf \u0b8f\u0bb4\u0bbe\u0bb5\u0ba4\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bbe\u0ba9 \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0 \u0ba8\u0bc2\u0bb2\u0bbf\u0ba9\u0bcd\u0baa\u0b9f\u0bbf \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bcd \u0b95\u0bc0\u0bb4\u0bc7. \u0b86\u0b95\u0bc8\u0baf\u0bbe\u0bb2\u0bcd \u0b87\u0bb5\u0bcd\u0bb5\u0bbf\u0bb0\u0ba3\u0bcd\u0b9f\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd.<\/p><p>\u0bae\u0ba9\u0bbf\u0ba4 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b86\u0bb1\u0bbe\u0bb5\u0ba4\u0bbe\u0b95 \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bc1\u0bae\u0bcd \u0b8f\u0bb4\u0bbe\u0bb5\u0ba4\u0bbe\u0b95 \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bc1\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9 <strong><em>(\u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8f\u0bb4\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2 \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1 \u0baa\u0ba4\u0bbf\u0bb5\u0bc8\u0baa\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95, <a href=\"https:\/\/www.yogaaatral.com\/ta\/chakras\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd<\/a>)<\/em><\/strong>. \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0baa\u0bc1\u0bb0\u0bc1\u0bb5\u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0b89\u0ba3\u0bcd\u0b9f\u0bc1. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bc2\u0bb2\u0bb0\u0bbf\u0ba9\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0 \u0ba8\u0bc2\u0bb2\u0bbf\u0ba9\u0bcd\u0baa\u0b9f\u0bbf, \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0baa\u0bc1\u0bb0\u0bc1\u0bb5\u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0b95\u0bc0\u0bb4\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0baa\u0bc1\u0bb0\u0bc1\u0bb5\u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p><p>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1 \u0baa\u0bbf\u0b9f\u0bcd\u0baf\u0bc2\u0b9f\u0bcd\u0b9f\u0bb0\u0bbf \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bc2\u0bb3\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b85\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0bae\u0bc2\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd \u0b86\u0bb0\u0bae\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0ba8\u0bc7\u0bb0\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0b85\u0bae\u0bc8\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bbe\u0b95\u0bbf\u0baf \u0bb9\u0bc8\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bb2\u0bbe\u0bae\u0bb8\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bc1 \u0baa\u0bbf\u0b9f\u0bcd\u0baf\u0bc2\u0b9f\u0bcd\u0b9f\u0bb0\u0bbf \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0bae\u0bc7\u0bb2\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0bb0\u0bc1\u0bb5\u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b85\u0bae\u0bc8\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 (\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0baa\u0bbf\u0b9f\u0bcd\u0baf\u0bc2\u0b9f\u0bcd\u0b9f\u0bb0\u0bbf \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf\u0baf\u0bc8 \u0ba8\u0bbf\u0bb0\u0bcd\u0bb5\u0b95\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95 \u0b87\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bbf\u0b9f\u0bae\u0bbe\u0b95 \u0b85\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bca\u0bb2\u0bcd\u0bb5\u0ba4\u0bc1 \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bbf\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc7, \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 \u0bb9\u0bc8\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bb2\u0bbe\u0bae\u0bb8\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b87\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf).<\/p><p>\u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bc2\u0bb2\u0bb0\u0bcd \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd 16-\u0bb5\u0ba4\u0bc1 \u0baa\u0bbe\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0baa\u0bbe\u0b9f\u0bbf\u0baf\u0bc1\u0bb3\u0bcd\u0bb3\u0bbe\u0bb0\u0bcd. \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd.<\/p><p><strong>\u0b95\u0bcb\u0ba4\u0bc1 \u0b95\u0bc1\u0bb2\u0bbe\u0bb5\u0bbf\u0baf \u0b95\u0bca\u0ba9\u0bcd\u0bb1\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb4\u0bb1\u0bcd\u0b9a\u0b9f\u0bc8<\/strong><\/p><p><strong>\u0bae\u0bbe\u0ba4\u0bc1 \u0b95\u0bc1\u0bb2\u0bbe\u0bb5\u0bbf\u0baf \u0bb5\u0bbe\u0bb3\u0bcd\u0ba8\u0bc1\u0ba4\u0bb2\u0bcd \u0baa\u0bbe\u0b95\u0ba9\u0bc8<\/strong><\/p><p><strong>\u0baf\u0bbe\u0ba4\u0bc1 \u0b95\u0bc1\u0bb2\u0bbe\u0bb5\u0bbf \u0b85\u0bae\u0bb0\u0bb0\u0bc1\u0ba8\u0bcd \u0ba4\u0bc7\u0bb5\u0bb0\u0bc1\u0b99\u0bcd<\/strong><\/p><p><strong>\u0b95\u0bcb\u0ba4\u0bc1 \u0b95\u0bc1\u0bb2\u0bbe\u0bb5\u0bbf \u0b95\u0bc1\u0ba3\u0bae\u0bcd\u0baa\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bbe\u0bb0\u0bc7.<\/strong><\/p><p>\u0b87\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0ba4\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baf \u0bb5\u0bbf\u0bb5\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd. \u00a0\u0b95\u0bca\u0ba9\u0bcd\u0bb1\u0bc8\u0baa\u0bcd \u0baa\u0bc2 \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0b9f\u0bbf\u0bb5\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0b95\u0bc0\u0bb4\u0bcd \u0baa\u0bbf\u0b9f\u0bcd\u0baf\u0bc2\u0b9f\u0bcd\u0b9f\u0bb0\u0bbf, \u0bb9\u0bc8\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bb2\u0bbe\u0bae\u0bb8\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bc0\u0ba9\u0bbf\u0baf\u0bb2\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95 \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bc2\u0bb2\u0bb0\u0bcd \u0b95\u0bc2\u0bb1\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd. \u0b85\u0bb5\u0bb0\u0bcd \u0b95\u0bca\u0ba9\u0bcd\u0bb1\u0bc8\u0baa\u0bcd \u0baa\u0bc2 \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0b9f\u0bbf\u0bb5\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 corpus callosum-\u0b90\u0baf\u0bc7. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0bb9\u0bc8\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bb2\u0bbe\u0bae\u0bb8\u0bcd \u0b8e\u0ba9\u0bcd\u0b95\u0bbf\u0bb1 \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd \u0baa\u0bbf\u0b9f\u0bcd\u0baf\u0bc2\u0b9f\u0bcd\u0b9f\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0bb0\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd.<\/p><p><strong><em>(\u0b87\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baf \u0bb5\u0bbf\u0bb3\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0b95\u0bc1\u0ba4\u0bbf \u0bae\u0bb0\u0bc1. \u0b9a. \u0b87\u0bb0\u0bbe. \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\u0bb5\u0bbf\u0ba9\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bc2\u0bb2\u0bb0\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bae\u0bcd \u2013 \u0ba4\u0bca\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bc6\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u2013 \u0b95\u0b9f\u0bb5\u0bc1\u0bb3\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0b95\u0bbf\u0bb1 \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b8e\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1)<\/em><\/strong><\/p><p><strong>\u0b95\u0b9f\u0ba8\u0bcd\u0ba4\u0bc1\u0ba8\u0bbf\u0ba9\u0bcd \u0bb1\u0bbe\u0ba9\u0bcd\u0b95\u0bae \u0bb2\u0bae\u0bcd\u0bae\u0bb2 \u0bb0\u0bbe\u0ba4\u0bbf<\/strong><\/p><p><strong>\u0b95\u0b9f\u0ba8\u0bcd\u0ba4\u0bc1\u0ba8\u0bbf\u0ba9\u0bcd \u0bb1\u0bbe\u0ba9\u0bcd\u0b95\u0b9f\u0bb2\u0bcd \u0bb5\u0ba3\u0bcd\u0ba3\u0ba9\u0bcd\u0b8e\u0bae\u0bcd \u0bae\u0bbe\u0baf\u0ba9\u0bcd<\/strong><\/p><p><strong>\u0b95\u0b9f\u0ba8\u0bcd\u0ba4\u0bc1\u0ba8\u0bbf\u0ba9\u0bcd \u0bb1\u0bbe\u0ba9\u0bcd\u0b85\u0bb5\u0bb0\u0bcd\u0b95\u0bcd \u0b95\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u0bae\u0bcd \u0b88\u0b9a\u0ba9\u0bcd<\/strong><\/p><p><strong>\u0b95\u0b9f\u0ba8\u0bcd\u0ba4\u0bc1\u0ba8\u0bbf\u0ba9\u0bcd \u0bb1\u0bbe\u0ba9\u0bcd \u0b8e\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0ba3\u0bcd\u0b9f\u0bc1\u0ba8\u0bbf\u0ba9\u0bcd \u0bb1\u0bbe\u0ba9\u0bc7.<\/strong><\/p><p><strong>(\u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bae\u0bcd \u0baa\u0bbe\u0b9f\u0bb2\u0bcd 14)<\/strong><\/p><p>\u0b87\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bbe\u0b95\u0bbf\u0baf \u0bb9\u0bc8\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bb2\u0bbe\u0bae\u0bb8\u0bcd \u0ba8\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bc7\u0bb0\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bc1\u0bb1\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bc7 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bc2\u0bb2\u0bb0\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd. \u0b86\u0b95, \u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bae\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b87\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bbe\u0b95\u0bbf\u0baf \u0bb9\u0bc8\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bb2\u0bbe\u0bae\u0bb8\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bc2\u0bb2\u0bb0\u0bcd \u0b95\u0bc2\u0bb1\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd.<\/p><p><strong><em>(\u0b87\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baf \u0bb5\u0bbf\u0bb3\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0b95\u0bc1\u0ba4\u0bbf \u0b9a. \u0b87\u0bb0\u0bbe. \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\u0bb5\u0bbf\u0ba9\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bc2\u0bb2\u0bb0\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bae\u0bcd \u2013 \u0ba4\u0bca\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bc6\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u2013 \u0b95\u0b9f\u0bb5\u0bc1\u0bb3\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0b95\u0bbf\u0bb1 \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b8e\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1)<\/em><\/strong><\/p><p><strong>\u0baa\u0bcb\u0bb1\u0bcd\u0bb1\u0bbf\u0b8e\u0ba9\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b85\u0bae \u0bb0\u0bb0\u0bcd\u0baa\u0bc1\u0ba9\u0bbf \u0ba4\u0ba9\u0bcd\u0b85\u0b9f\u0bbf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p><p><strong>\u0baa\u0bcb\u0bb1\u0bcd\u0bb1\u0bbf\u0b8e\u0ba9\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b85\u0b9a\u0bc1 \u0bb0\u0bb0\u0bcd\u0baa\u0bc1\u0ba9\u0bbf \u0ba4\u0ba9\u0bcd\u0b85\u0b9f\u0bbf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p><p><strong>\u0baa\u0bcb\u0bb1\u0bcd\u0bb1\u0bbf\u0b8e\u0ba9\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0bae\u0ba9\u0bbf \u0ba4\u0bb0\u0bcd\u0baa\u0bc1\u0ba9\u0bbf \u0ba4\u0ba9\u0bcd\u0b85\u0b9f\u0bbf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p><p><strong>\u0baa\u0bcb\u0bb1\u0bcd\u0bb1\u0bbf\u0b8e\u0ba9\u0bcd \u0b85\u0ba9\u0bcd\u0baa\u0bc1\u0bb3\u0bcd \u0baa\u0bca\u0bb2\u0bbf\u0baf\u0bb5\u0bc8\u0ba4\u0bcd \u0ba4\u0bc7\u0ba9\u0bc7.<\/strong><\/p><p><strong>(\u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bae\u0bcd \u0baa\u0bbe\u0b9f\u0bb2\u0bcd 44)<\/strong><\/p><p>\u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd 44-\u0bb5\u0ba4\u0bc1 \u0baa\u0bbe\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bc1 \u0baa\u0bbf\u0b9f\u0bcd\u0baf\u0bc2\u0b9f\u0bcd\u0b9f\u0bb0\u0bbf \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf\u0baf\u0bbe\u0ba9 \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0ba8\u0bcd\u0ba4 \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bc1 \u0bb9\u0bc8\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bb2\u0bbe\u0bae\u0bb8\u0bcd \u0b8e\u0ba9\u0bcd\u0b95\u0bbf\u0bb1 \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0bb3\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd.<\/p><p><strong><em>(\u0b87\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baf \u0bb5\u0bbf\u0bb3\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0b95\u0bc1\u0ba4\u0bbf \u0b9a. \u0b87\u0bb0\u0bbe. \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\u0bb5\u0bbf\u0ba9\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bc2\u0bb2\u0bb0\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bae\u0bcd \u2013 \u0ba4\u0bca\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bc6\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u2013 \u0b95\u0b9f\u0bb5\u0bc1\u0bb3\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0b95\u0bbf\u0bb1 \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b8e\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1)<\/em><\/strong><\/p><p>\u0b86\u0b95, \u0b87\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0ba4\u0bc1:<\/p><ul><li>\u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8f\u0bb4\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2 \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1.<\/li><li>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0bae\u0bc2\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0bc1\u0bb5\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0bc7\u0bb0\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0bae\u0bc2\u0bb3\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bc8\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0baa\u0bc1\u0bb0\u0bc1\u0bb5\u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0bae\u0bc2\u0bb3\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0bae\u0bc7\u0bb2\u0bc7 \u0b85\u0bae\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/li><li>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd \u0baa\u0bbf\u0b9f\u0bcd\u0baf\u0bc2\u0b9f\u0bcd\u0b9f\u0bb0\u0bbf \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf.<\/li><li>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd \u0bb9\u0bc8\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bb2\u0bbe\u0bae\u0bb8\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf.<\/li><li>\u0ba4\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9.<\/li><li>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bc1\u0bb3\u0bcd\u0bb3 \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><\/ul><p>\u0b87\u0baa\u0bcd\u0baa\u0bca\u0bb4\u0bc1\u0ba4\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1:<\/p><ul><li>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bcb\u0b9f\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd<\/li><li>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bbe\u0ba4\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b89\u0b9f\u0bb2\u0bcd, \u0bae\u0ba9 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/li><li>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bcd<\/li><\/ul><p><i style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\"><b>\u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd<\/b><\/i><\/p><ul><li>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bcb\u0b9f\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd<\/li><li>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bbe\u0ba4\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b89\u0b9f\u0bb2\u0bcd, \u0bae\u0ba9 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/li><li>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bcd<\/li><\/ul><h3><strong>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd<\/strong><\/h3><p>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0bae\u0bc2\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd \u0ba4\u0bc1\u0bb5\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0ba8\u0bc7\u0bb0\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0bae\u0bc2\u0bb3\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bc8\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd \u0baa\u0bbf\u0b9f\u0bcd\u0baf\u0bc2\u0b9f\u0bcd\u0b9f\u0bb0\u0bbf \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bcb\u0bae\u0bcd. \u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0ba4\u0b95\u0bb5\u0bb2\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p><h4><strong>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bcb\u0b9f\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd<\/strong><\/h4><p>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd, \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bcb\u0b9f\u0bc1 \u0b87\u0ba3\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b87\u0baf\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0ba8\u0bbf\u0bb0\u0bcd\u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bb1\u0bc1 \u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf, \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0ba4\u0bb2\u0bcd, \u0baa\u0bbe\u0bb2\u0bcd \u0b9a\u0bc1\u0bb0\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd, \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bc7\u0bb1\u0bc1 \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0ba8\u0bbf\u0bb0\u0bcd\u0bb5\u0b95\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0ba4\u0bc8\u0bb0\u0bbe\u0baf\u0bcd\u0b9f\u0bc1, \u0b85\u0b9f\u0bcd\u0bb0\u0bc0\u0ba9\u0bb2\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p>\u0baa\u0bbf\u0b9f\u0bcd\u0baf\u0bc2\u0b9f\u0bcd\u0b9f\u0bb0\u0bbf \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb3\u0bc8, \u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd, \u0b9a\u0bbf\u0bb1\u0bc1 \u0ba8\u0bc0\u0bb0\u0b95\u0bae\u0bcd, \u0b9a\u0bb0\u0bc1\u0bae\u0bae\u0bcd, \u0b95\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0baa\u0bcd\u0baa\u0bc8 \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0bb5\u0bc8 \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95, \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0ba4\u0bc1 \u0b87\u0ba9\u0bcd\u0bb1\u0bbf\u0baf\u0bae\u0bc8\u0baf\u0bbe\u0ba4\u0ba4\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><h4><strong>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bbe\u0b95\u0ba4\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b89\u0b9f\u0bb2\u0bcd, \u0bae\u0ba9 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/strong><\/h4><p>\u0b95\u0bc0\u0bb4\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd.<\/p><h5><strong><em>\u0b89\u0b9f\u0bb2\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/em><\/strong><\/h5><ul><li>\u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf<\/li><li>\u0bae\u0bb1\u0ba4\u0bbf<\/li><li>\u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bae\u0bcd<\/li><li>\u0b95\u0ba3\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bcd<\/li><li>\u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bcd<\/li><li>\u0b85\u0ba4\u0bbf\u0b95 \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0bcd \u0b95\u0bb4\u0bbf\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd<\/li><li>\u0b89\u0b9f\u0bb2\u0bc1\u0bb1\u0bb5\u0bbf\u0bb2\u0bcd \u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8<\/li><li>\u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bc7\u0bb1\u0bc1 \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bc8<\/li><li>\u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0ba9 \u0b89\u0b9f\u0bb2\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf<\/li><li>\u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bb2\u0bbf<\/li><li>\u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1<\/li><li>\u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8<\/li><li>\u0b9a\u0bb0\u0bc1\u0bae\u0b95\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bcd<\/li><li>\u0ba8\u0bc0\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bc1<\/li><li>\u0b9a\u0bc0\u0bb0\u0bb1\u0bcd\u0bb1 \u0baa\u0bc7\u0b9a\u0bcd\u0b9a\u0bc1\u0bae\u0bc1\u0bb1\u0bc8<\/li><\/ul><h5><strong><em>\u0bae\u0ba9 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/em><\/strong><\/h5><ul><li>\u0baa\u0ba4\u0b9f\u0bcd\u0b9f\u0bae\u0bcd<\/li><li>\u0baa\u0baf\u0bae\u0bcd<\/li><li>\u0b95\u0bcb\u0baa\u0bae\u0bcd<\/li><li>\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd<\/li><li>\u0b8e\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8<\/li><li>\u0ba4\u0ba9\u0bbf\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd<\/li><li>\u0bae\u0ba9\u0ba8\u0bbf\u0bb2\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/li><li>\u0b8e\u0bb0\u0bbf\u0b9a\u0bcd\u0b9a\u0bb2\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1<\/li><li>\u0ba4\u0ba9\u0bcd\u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bc8<\/li><\/ul><h4><strong>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf?<\/strong><\/h4><ul><li>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/li><li>\u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/li><li>\u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/li><li>\u0b89\u0ba3\u0bb5\u0bc1<\/li><li>\u0baa\u0bca\u0ba4\u0bc1 \u0bb5\u0bbf\u0ba4\u0bbf\u0b95\u0bb3\u0bcd<\/li><\/ul><h4><strong><em>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/em><\/strong><\/h4><p>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bcd\u0b95, \u0b95\u0bc0\u0bb4\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0\u0bb5\u0bc1\u0bae\u0bcd:<\/p><p><em><strong>1) <a href=\"https:\/\/www.yogaaatral.com\/ta\/standing-forward-bend\/\" target=\"_blank\" rel=\"noopener\">\u0b89\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-1218 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1605941360344-791x1024.jpg\" alt=\"\" width=\"791\" height=\"1024\" \/><\/p><p><em><strong>2) <a href=\"https:\/\/www.yogaaatral.com\/ta\/triangle-pose\/\" target=\"_blank\" rel=\"noopener\">\u0ba4\u0bbf\u0bb0\u0bbf\u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img decoding=\"async\" class=\"size-large wp-image-951 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-806x1024.jpg\" alt=\"\" width=\"800\" height=\"1016\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-806x1024.jpg 806w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-236x300.jpg 236w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-768x976.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-1208x1536.jpg 1208w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601.jpg 1416w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>3) <a href=\"https:\/\/www.yogaaatral.com\/ta\/dolphin-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0ba3\u0bcd\u0b9a \u0bae\u0baf\u0bc2\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img decoding=\"async\" class=\"size-large wp-image-998 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-1024x531.jpg\" alt=\"\" width=\"800\" height=\"415\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-1024x531.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-300x156.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-768x399.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-1536x797.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301.jpg 1900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>4) <a href=\"https:\/\/www.yogaaatral.com\/ta\/upward-bow-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1085 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0436-1024x683.jpg\" alt=\"\" width=\"800\" height=\"534\" \/><\/p><p><em><strong>5) <a href=\"https:\/\/www.yogaaatral.com\/ta\/camel-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b89\u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-551 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-914x1024.jpg\" alt=\"\" width=\"800\" height=\"896\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-914x1024.jpg 914w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-268x300.jpg 268w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-768x861.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955.jpg 1060w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>6) <a href=\"https:\/\/www.yogaaatral.com\/ta\/child-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-320 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1024x579.jpg\" alt=\"\" width=\"800\" height=\"452\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1024x579.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-300x170.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-768x434.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1536x868.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>7) <a href=\"https:\/\/www.yogaaatral.com\/ta\/king-pigeon-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0bb0\u0bbe\u0b9c \u0b95\u0baa\u0bcb\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1201 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615.jpg\" alt=\"\" width=\"960\" height=\"595\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615.jpg 960w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615-300x186.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615-768x476.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615-16x10.jpg 16w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p><p><em><strong>8) <a href=\"https:\/\/www.yogaaatral.com\/ta\/shoulder-stand\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bb0\u0bcd\u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1303 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627.png\" alt=\"\" width=\"376\" height=\"612\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627.png 376w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627-184x300.png 184w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627-7x12.png 7w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/><\/p><p><em><strong>9) <a href=\"https:\/\/www.yogaaatral.com\/ta\/fish-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1332 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background.png\" alt=\"\" width=\"614\" height=\"407\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background.png 614w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background-300x199.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background-16x12.png 16w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/p><p><em><strong>10) <a href=\"https:\/\/www.yogaaatral.com\/ta\/sirsasana\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1357 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background.png\" alt=\"\" width=\"407\" height=\"613\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background.png 407w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background-199x300.png 199w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background-8x12.png 8w\" sizes=\"(max-width: 407px) 100vw, 407px\" \/><\/p><h4><strong>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h4><p>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd:<\/p><ul><li>Frankincense<\/li><li>Sandalwood<\/li><li>Vetiver<\/li><\/ul><p>\u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bc8 carrier \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcb\u0b9f\u0bc1 \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 diffuser-\u0bb2\u0bcd \u0b8a\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0ba4\u0ba9\u0bcd \u0bb5\u0bbe\u0b9a\u0ba9\u0bc8\u0baf\u0bc8 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bb0\u0bb5\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd. \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0baf\u0bc8 carrier \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcb\u0b9f\u0bc1 \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0b9f\u0bb5\u0bb2\u0bbe\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0b9f\u0bb5\u0bbf \u0bae\u0b9a\u0bbe\u0b9c\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd.<\/p><p><strong><em>\u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/em><\/strong><\/p><p>\u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95 \u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0bae\u0b95\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0ba4\u0bc1. \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95 \u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bc1\u0bae\u0bcd \u0baa\u0bb2 \u0bae\u0bc1\u0bb1\u0bc8 \u0b9a\u0bca\u0bb2\u0bcd\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb1\u0bb2\u0bbe\u0bae\u0bcd.<\/p><h4><strong><em>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u00a0\u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95 \u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/em><\/strong><\/h4><ul><li>\u0b8e\u0ba9\u0bcd \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0ba8\u0bbe\u0ba9\u0bcd \u0b9a\u0bc1\u0bb1\u0bc1\u0b9a\u0bc1\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd<\/li><li>\u0b8e\u0ba9\u0bcd \u0bae\u0ba9\u0bae\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0b8e\u0ba9\u0bcd \u0baa\u0bc7\u0b9a\u0bcd\u0b9a\u0bbf\u0bb2\u0bcd \u0ba4\u0bc6\u0bb3\u0bbf\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9<\/li><li>\u0ba8\u0bbe\u0ba9\u0bcd \u0b8e\u0ba9\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd\u0b95\u0bb3\u0bc8 \u0b85\u0b99\u0bcd\u0b95\u0bc0\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd<\/li><li>\u0b8e\u0ba9\u0bcd\u0ba9\u0bc8\u0b9a\u0bcd \u0b9a\u0bc1\u0bb1\u0bcd\u0bb1\u0bbf \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0b9f\u0bae\u0bcd \u0ba8\u0bb2\u0bcd\u0bb2 \u0b89\u0bb1\u0bb5\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd<\/li><\/ul><p>\u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95 \u0b8e\u0ba3\u0bcd\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0b95\u0bb5\u0bc7 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0baa\u0bbf\u0bb1\u0bbf\u0ba4\u0bca\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bbf\u0bb2\u0bcd \u0b87\u0ba4\u0bc8 \u0bb5\u0bbf\u0bb0\u0bbf\u0bb5\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p><h4><strong>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1<\/strong><\/h4><p>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b95\u0bc0\u0bb4\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc8\u0baf\u0bc7\u0ba9\u0bc1\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd:<\/p><ul><li>\u0b95\u0bc0\u0bb0\u0bc8 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/li><li>\u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/li><li>\u0baa\u0bbe\u0ba4\u0bbe\u0bae\u0bcd, \u0bb5\u0bbe\u0bb2\u0bcd\u0ba8\u0b9f\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b95\u0bca\u0b9f\u0bcd\u0b9f\u0bc8 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/li><li>\u0baa\u0baf\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/li><li>\u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bc8<\/li><li>\u0bae\u0bc0\u0ba9\u0bcd<\/li><li>\u0b87\u0bb1\u0bc8\u0b9a\u0bcd\u0b9a\u0bbf<\/li><\/ul><h4><strong>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0baa\u0bca\u0ba4\u0bc1 \u0bb5\u0bbf\u0ba4\u0bbf\u0b95\u0bb3\u0bcd<\/strong><\/h4><p>\u0b95\u0bc0\u0bb4\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0baa\u0bca\u0ba4\u0bc1 \u0bb5\u0bbf\u0ba4\u0bbf\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bbe\u0bae\u0bcd:<\/p><ul><li>\u0baf\u0bcb\u0b95\u0bbe \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb1 \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbe\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li><li>\u0bae\u0ba9\u0ba4\u0bc8 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b88\u0b9f\u0bc1\u0baa\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li><li>\u0b9a\u0bae\u0bc2\u0b95 \u0b89\u0bb1\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li><li>\u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bc8 \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0baa\u0bcd \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbe\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li><li>\u0b87\u0bb0\u0bb5\u0bc1 \u0b86\u0bb4\u0bcd\u0ba8\u0bcd\u0ba4 \u0b89\u0bb1\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bbf\u0b95 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd. \u0baa\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0ba4\u0bbe\u0b95 \u0b95\u0ba3\u0bbf\u0ba9\u0bbf, \u0b95\u0bc8\u0baa\u0bcd\u0baa\u0bc7\u0b9a\u0bbf \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0bb0\u0bb5\u0bc1 \u0baa\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bc1 \u0b87\u0bb0\u0bb5\u0bc1 \u0b89\u0ba3\u0bb5\u0bc8 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0ba9\u0ba4\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/li><\/ul><h3><strong>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd <\/strong><\/h3><p>\u0bae\u0ba9\u0bbf\u0ba4 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b8f\u0bb4\u0bbe\u0bb5\u0ba4\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1 \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b87\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1 \u2013 \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 \u0baa\u0bc1\u0bb0\u0bc1\u0bb5\u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0bae\u0bc2\u0bb3\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0bae\u0bc7\u0bb2\u0bc7 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><h4><strong>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bcb\u0b9f\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd<\/strong><\/h4><p>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0bb2\u0bc8\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bb0\u0bc1\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bc1 \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd-\u0bae\u0ba9 \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd.<\/p><p>\u0ba4\u0ba9\u0bcd\u0ba9\u0bbf\u0baf\u0b95\u0bcd\u0b95 \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b89\u0b9f\u0bb2\u0bcd \u0bb5\u0bc6\u0baa\u0bcd\u0baa\u0bae\u0bcd, \u0b87\u0bb0\u0bc1\u0ba4\u0baf\u0ba4\u0bcd \u0ba4\u0bc1\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0bc1, \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd, \u0ba4\u0bbe\u0b95\u0bae\u0bcd, \u0baa\u0b9a\u0bbf, \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0bae\u0bcd, \u0b89\u0bb1\u0b95\u0bcd\u0b95\u0bae\u0bcd-\u0bb5\u0bbf\u0bb4\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc1\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf, \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8, \u0baa\u0bbe\u0bb2\u0bc1\u0ba3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf, \u0bb5\u0bb2\u0bbf, \u0ba8\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0b9f\u0bcd\u0b9f\u0bb5\u0bc8\u0b95\u0bb3\u0bc8 \u0ba8\u0bbf\u0bb0\u0bcd\u0bb5\u0b95\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b95\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd, \u0ba8\u0bbf\u0ba9\u0bc8\u0bb5\u0bbe\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0b9f\u0bcd\u0b9f \u0bae\u0bc2\u0bb3\u0bc8\u0b9a\u0bcd \u0b9a\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0baa\u0ba3\u0bbf\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bb9\u0bc8\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bb2\u0bbe\u0bae\u0bb8\u0bcd \u0ba8\u0bbf\u0bb0\u0bcd\u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd, \u0ba4\u0bc7\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0baa, \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0bb9\u0bbe\u0bb0\u0bcd\u0bae\u0bcb\u0ba9\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bb5\u0bc1\u0bae\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bbe\u0b95 \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bbf\u0ba4\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0ba8\u0bbf\u0bb0\u0bcd\u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p>\u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf, \u0b9a\u0bbf\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bc1, \u0b95\u0bcb\u0baa\u0bae\u0bcd, \u0bb5\u0bc6\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b86\u0b95\u0bbf\u0baf \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0ba8\u0bbf\u0bb0\u0bcd\u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b9a\u0bc2\u0bb4\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1\u0baa\u0b9f\u0bbf \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0bb5\u0bbf\u0ba9\u0bc8 \u0b86\u0bb1\u0bcd\u0bb1 \u0b9a\u0bc1\u0bb5\u0bbe\u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b9a\u0bae\u0bbf\u0b95\u0bcd\u0b9e\u0bc8\u0b95\u0bb3\u0bc8 \u0b85\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b85\u0bb1\u0bbf\u0bb5\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0ba9\u0bcd, \u0b89\u0bb3\u0bcd\u0bb3\u0bc1\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1, \u0b89\u0baf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0b9a\u0bbf\u0ba8\u0bcd\u0ba4\u0ba9\u0bc8 \u0b87\u0bb5\u0bc8\u0baf\u0bbe\u0bb5\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bbf\u0ba9\u0bcd \u0b85\u0b9f\u0bc8\u0baf\u0bbe\u0bb3\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/p><p><strong><em>(\u0b9a\u0bc1\u0bb5\u0bbe\u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0ba9 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bbe\u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0ba9 \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0bb5\u0bb4\u0bbf\u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95, <a href=\"https:\/\/www.yogaaatral.com\/ta\/chakras\/sacral-chakra-benefits\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd<\/a>.)<\/em><\/strong><\/p><h4><strong>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bbe\u0b95\u0ba4\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b89\u0b9f\u0bb2\u0bcd, \u0bae\u0ba9 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/strong><\/h4><p>\u0b95\u0bc0\u0bb4\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb2\u0bbe\u0bae\u0bcd.<\/p><h5><strong><em>\u0b89\u0b9f\u0bb2\u0bcd \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/em><\/strong><\/h5><ul><li>\u0baa\u0b9a\u0bbf \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1 \u0b9a\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bcd<\/li><li>\u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bc2\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/li><li>\u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8<\/li><li>\u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf<\/li><li>\u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0b95\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1<\/li><li>\u0b89\u0b9f\u0bb2\u0bc1\u0bb1\u0bb5\u0bbf\u0bb2\u0bcd \u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd\u0bae\u0bc8<\/li><li>\u0baa\u0bb2\u0bb5\u0bc0\u0ba9\u0bae\u0bcd<\/li><li>\u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1<\/li><li>\u0b9a\u0bc0\u0bb0\u0bb1\u0bcd\u0bb1 \u0b8e\u0b9f\u0bc8<\/li><li>\u0b85\u0ba4\u0bc0\u0ba4 \u0ba4\u0bbe\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bbf \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0bcd \u0b95\u0bb4\u0bbf\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd<\/li><li>\u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1<\/li><li>\u0b9a\u0bc0\u0bb0\u0bb1\u0bcd\u0bb1 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd<\/li><li>\u0baa\u0bcb\u0ba4\u0bbf\u0baf \u0b89\u0b9f\u0bb2\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd\u0bae\u0bc8<\/li><li>\u0ba4\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb2\u0bcd \u0b9a\u0bc1\u0bb0\u0b95\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd<\/li><li>\u0baa\u0bbf\u0b9f\u0bcd\u0baf\u0bc2\u0b9f\u0bcd\u0b9f\u0bb0\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0b9f\u0bcd\u0bb0\u0bc0\u0ba9\u0bb2\u0bcd \u0b9a\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bcd<\/li><li>\u0bb5\u0bc6\u0baa\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bbe\u0b99\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bbe\u0ba4\u0bbf\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd<\/li><li>\u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bc7\u0bb1\u0bc1 \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bc8<\/li><\/ul><h5><strong><em>\u0bae\u0ba9 \u0b85\u0bb1\u0bbf\u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/em><\/strong><\/h5><ul><li>\u0b85\u0ba4\u0bc0\u0ba4 \u0b95\u0bcb\u0baa\u0bae\u0bcd<\/li><li>\u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b8e\u0bb0\u0bbf\u0b9a\u0bcd\u0b9a\u0bb2\u0bcd \u0b85\u0b9f\u0bc8\u0ba4\u0bb2\u0bcd<\/li><li>\u0b85\u0ba4\u0bbf\u0b95 \u0b9a\u0baa\u0bcd\u0ba4\u0bae\u0bcd \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bc1 \u0b9a\u0bbf\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd, \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bbe\u0bae\u0bb2\u0bcd \u0b9a\u0bbf\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd<\/li><li>\u0baa\u0ba4\u0b9f\u0bcd\u0b9f\u0bae\u0bcd<\/li><li>\u0b85\u0ba4\u0bc0\u0ba4 \u0bb5\u0bbf\u0bae\u0bb0\u0bcd\u0b9a\u0ba9\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1<\/li><li>\u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0ba9 \u0b95\u0bb1\u0bcd\u0baa\u0ba9\u0bc8\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd<\/li><li>\u0bae\u0ba9\u0ba8\u0bbf\u0bb2\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/li><li>\u0b8e\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b88\u0b9f\u0bc1\u0baa\u0bbe\u0b9f\u0bbf\u0ba9\u0bcd\u0bae\u0bc8<\/li><li>\u0b95\u0bb5\u0ba9\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bc1<\/li><li>\u0bae\u0bb1\u0ba4\u0bbf<\/li><\/ul><h4><strong>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95 \u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf?<\/strong><\/h4><ul><li>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/li><li>\u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/li><li>\u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/li><li>\u0b89\u0ba3\u0bb5\u0bc1<\/li><li>\u0baa\u0bca\u0ba4\u0bc1 \u0bb5\u0bbf\u0ba4\u0bbf\u0b95\u0bb3\u0bcd<\/li><\/ul><h4><strong><em>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/em><\/strong><\/h4><p>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bcd\u0b95, \u0b95\u0bc0\u0bb4\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0\u0bb5\u0bc1\u0bae\u0bcd:<\/p><p><em><strong>1) <a href=\"https:\/\/www.yogaaatral.com\/ta\/tree-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bb5\u0bbf\u0bb0\u0bc1\u0bb7\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1018 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan.jpg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan-225x300.jpg 225w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p><em><strong>2) <a href=\"https:\/\/www.yogaaatral.com\/ta\/gate-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bb0\u0bbf\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1079 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-1024x485.jpg\" alt=\"\" width=\"800\" height=\"379\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-2048x970.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>3) <a href=\"https:\/\/www.yogaaatral.com\/ta\/wide-legged-seated-forward-fold\/\" target=\"_blank\" rel=\"noopener\">\u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1343 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-1024x404.jpg\" alt=\"\" width=\"800\" height=\"316\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-1024x404.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-300x118.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-768x303.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-1536x607.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-2048x809.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-16x6.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>4) <a href=\"https:\/\/www.yogaaatral.com\/ta\/downward-facing-pigeon-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0b95\u0baa\u0bcb\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1196 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-1024x485.jpg\" alt=\"\" width=\"800\" height=\"379\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-2048x970.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-16x8.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>5) <a href=\"https:\/\/www.yogaaatral.com\/ta\/one-legged-king-pigeon-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b8f\u0b95 \u0baa\u0bbe\u0ba4 \u0b87\u0bb0\u0bbe\u0b9c \u0b95\u0baa\u0bcb\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1184 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-1024x827.jpg\" alt=\"\" width=\"800\" height=\"646\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-1024x827.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-300x242.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-768x620.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-1536x1240.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-2048x1654.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-16x12.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>6) <a href=\"https:\/\/www.yogaaatral.com\/ta\/king-pigeon-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0bb0\u0bbe\u0b9c \u0b95\u0baa\u0bcb\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1201 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615.jpg\" alt=\"\" width=\"960\" height=\"595\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615.jpg 960w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615-300x186.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615-768x476.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Raja-Kapotasana-e1603035081615-16x10.jpg 16w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p><p><em><strong>7) <a href=\"https:\/\/www.yogaaatral.com\/ta\/king-cobra-pose\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0bb0\u0bbe\u0b9c \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1340 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-2048x1536.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-16x12.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p><em><strong>8) <a href=\"https:\/\/www.yogaaatral.com\/ta\/shoulder-stand\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bb0\u0bcd\u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1303 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627.png\" alt=\"\" width=\"376\" height=\"612\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627.png 376w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627-184x300.png 184w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627-7x12.png 7w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/><\/p><p><em><strong>9) <a href=\"https:\/\/www.yogaaatral.com\/ta\/lotus-in-plough-pose\/\" target=\"_blank\" rel=\"noopener\">\u0baa\u0ba4\u0bcd\u0bae \u0bb9\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1328 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/padma-halasana-without-background.png\" alt=\"\" width=\"614\" height=\"407\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/padma-halasana-without-background.png 614w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/padma-halasana-without-background-300x199.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/padma-halasana-without-background-16x12.png 16w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/p><p><em><strong>10) <a href=\"https:\/\/www.yogaaatral.com\/ta\/fish-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1332 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background.png\" alt=\"\" width=\"614\" height=\"407\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background.png 614w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background-300x199.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background-16x12.png 16w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/p><p><em><strong>11) <a href=\"https:\/\/www.yogaaatral.com\/ta\/legs-up-the-wall-pose\/\" target=\"_blank\" rel=\"noopener\">\u0bb5\u0bbf\u0baa\u0bb0\u0bc0\u0ba4\u0b95\u0bb0\u0ba3\u0bbf<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1336 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1604763963706-1024x608.jpg\" alt=\"\" width=\"800\" height=\"475\" \/><\/p><p><em><strong>12) <a href=\"https:\/\/www.yogaaatral.com\/ta\/half-headstand\/\" target=\"_blank\" rel=\"noopener\">\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1353 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Half-Headstand-Without-Background.png\" alt=\"\" width=\"612\" height=\"408\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Half-Headstand-Without-Background.png 612w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Half-Headstand-Without-Background-300x200.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Half-Headstand-Without-Background-16x12.png 16w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/p><p><em><strong>13) <a href=\"https:\/\/www.yogaaatral.com\/ta\/sirsasana\/\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/strong><\/em><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1357 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background.png\" alt=\"\" width=\"407\" height=\"613\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background.png 407w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background-199x300.png 199w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sirsasanam-without-background-8x12.png 8w\" sizes=\"(max-width: 407px) 100vw, 407px\" \/><\/p><h4><strong>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h4><p>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd:<\/p><ul><li>Clary Sage<\/li><li>Cypress<\/li><li>Frankincense<\/li><li>Juniper<\/li><li>Lavender<\/li><li>Marjoram<\/li><li>Myrrh<\/li><li>Rosemary<\/li><li>Sandalwood<\/li><li>Vetiver<\/li><\/ul><p>\u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bc8 carrier \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcb\u0b9f\u0bc1 \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 diffuser-\u0bb2\u0bcd \u0b8a\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0ba4\u0ba9\u0bcd \u0bb5\u0bbe\u0b9a\u0ba9\u0bc8\u0baf\u0bc8 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bb0\u0bb5\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd. \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0baf\u0bc8 carrier \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcb\u0b9f\u0bc1 \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0b9f\u0bb5\u0bb2\u0bbe\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0b9f\u0bb5\u0bbf \u0bae\u0b9a\u0bbe\u0b9c\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd.<\/p><p><strong><em>\u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/em><\/strong><\/p><p>\u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95 \u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0bae\u0b95\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0ba4\u0bc1. \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95 \u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bc1\u0bae\u0bcd \u0baa\u0bb2 \u0bae\u0bc1\u0bb1\u0bc8 \u0b9a\u0bca\u0bb2\u0bcd\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb1\u0bb2\u0bbe\u0bae\u0bcd.<\/p><p><strong style=\"color: inherit; font-family: inherit; font-size: 1.5rem;\"><em>\u0b95\u0bc1\u0bb0\u0bc1 \u00a0\u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95 \u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/em><\/strong><\/p><ul><li>\u0b8e\u0ba9\u0ba4\u0bc1 \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0b8e\u0ba9\u0bcd \u0bae\u0ba9\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0ba8\u0bbe\u0ba9\u0bcd \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b85\u0bb1\u0bbf\u0bb5\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0ba9\u0bcb\u0b9f\u0bc1 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd<\/li><li>\u0b8e\u0ba9\u0ba4\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0bc1\u0ba3\u0bb0\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b87\u0baf\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0b8e\u0ba9\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bc1\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1 \u0b8e\u0ba9\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0bb5\u0bb4\u0bbf \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9 \u0ba8\u0bbe\u0ba9\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0ba8\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd<\/li><li>\u0ba8\u0bbe\u0ba9\u0bcd \u0baa\u0bbf\u0bb0\u0baa\u0b9e\u0bcd\u0b9a \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcb\u0b9f\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc7\u0ba9\u0bcd<\/li><li>\u0b8e\u0ba9\u0ba4\u0bc1 \u0ba8\u0bbf\u0ba9\u0bc8\u0bb5\u0bbe\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0b85\u0baa\u0bbe\u0bb0\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li>\u0b8e\u0ba9\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><\/ul><p>\u0b9a\u0bc1\u0baf \u0b8a\u0b95\u0bcd\u0b95 \u0b8e\u0ba3\u0bcd\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0b95\u0bb5\u0bc7 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0baa\u0bbf\u0bb1\u0bbf\u0ba4\u0bca\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bbf\u0bb2\u0bcd \u0b87\u0ba4\u0bc8 \u0bb5\u0bbf\u0bb0\u0bbf\u0bb5\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p><h4><strong>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1<\/strong><\/h4><p>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b95\u0bc0\u0bb4\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc8\u0baf\u0bc7\u0ba9\u0bc1\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd:<\/p><ul><li>\u0b95\u0bc0\u0bb0\u0bc8 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/li><li>\u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/li><li>\u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bb4 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/li><li>\u0b95\u0bca\u0b9f\u0bcd\u0b9f\u0bc8 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/li><li>\u0b9a\u0bc2\u0bb0\u0bbf\u0baf\u0b95\u0bbe\u0ba8\u0bcd\u0ba4\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd<\/li><li>\u0b95\u0bcd\u0bb0\u0bc0\u0ba9\u0bcd \u0b9f\u0bc0<\/li><li>\u0bae\u0bc0\u0ba9\u0bcd<\/li><\/ul><h4><strong>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0baa\u0bca\u0ba4\u0bc1 \u0bb5\u0bbf\u0ba4\u0bbf\u0b95\u0bb3\u0bcd<\/strong><\/h4><p>\u0b95\u0bc0\u0bb4\u0bc7 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0baa\u0bca\u0ba4\u0bc1 \u0bb5\u0bbf\u0ba4\u0bbf\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bbe\u0bae\u0bcd:<\/p><ul><li>\u0bae\u0ba9\u0ba4\u0bc8 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0baf\u0bcb\u0b95\u0bbe, \u0baa\u0bbf\u0bb0\u0bbe\u0ba3\u0bbe\u0baf\u0bbe\u0bae\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b88\u0b9f\u0bc1\u0baa\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li><li>\u0b9a\u0bae\u0b9a\u0bcd\u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1 \u0b8e\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li><li>\u0b87\u0bb0\u0bb5\u0bc1 \u0b86\u0bb4\u0bcd\u0ba8\u0bcd\u0ba4 \u0b89\u0bb1\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li><li>\u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0ba9\u0ba4\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0baa\u0bbf\u0bb1\u0bb0\u0bcd \u0bae\u0bc0\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0bca\u0bb4\u0bc1\u0ba4\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0bae\u0bb0\u0bcd\u0b9a\u0ba9\u0bae\u0bcd \u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0b95\u0bb2\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb2\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b85\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bc1\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0bb1\u0bcd\u0baa\u0ba9\u0bc8\u0ba4\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li><\/ul><p><em><strong>\u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95 <a href=\"https:\/\/www.yogaaatral.com\/ta\/how-to-activate-root-chakra\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd<\/a>.\u00a0<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-662b407 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"662b407\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc93069\" data-id=\"dc93069\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e95926 elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"8e95926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t\u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>\u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd. \u0ba8\u0bbe\u0ba9\u0bcd, \u0baf\u0bcb\u0b95\u0bbe \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbe\u0bb3\u0bb0\u0bcd, SEO \u0b86\u0bb2\u0bcb\u0b9a\u0b95\u0bb0\u0bcd, \u0b8e\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0bb3\u0bb0\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bca\u0bb4\u0bbf\u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd.<br \/>\n\u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bbf\u0bb1 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd YouTube channel-\u0b95\u0bb3\u0bcd:<br \/>\nhttps:\/\/voiceofapet.blogspot.com\/<br \/>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br \/>\nhttp:\/\/www.youtube.com\/@letnaturelive_YT<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Table of Contents \u0b87\u0ba4\u0bc1\u0bb5\u0bb0\u0bc8, \u0bae\u0bc1\u0ba4\u0bb2\u0bbe\u0bae\u0bcd \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bbf \u0b85\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u0bbe\u0bae\u0bcd \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bbe\u0b95 \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0b86\u0bb1\u0bbe\u0bb5\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b8f\u0bb4\u0bbe\u0bb5\u0ba4\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b8f\u0ba9\u0bc6\u0ba9\u0bbf\u0bb2\u0bcd, \u0b87\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b86\u0bb1\u0bbe\u0bb5\u0ba4\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bbe\u0ba9 \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bae\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1, \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bc2\u0bb2\u0bb0\u0bbf\u0ba9\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0 \u0ba8\u0bc2\u0bb2\u0bbf\u0ba9\u0bcd\u0baa\u0b9f\u0bbf \u0b8f\u0bb4\u0bbe\u0bb5\u0ba4\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bbe\u0ba9 \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0 \u0ba8\u0bc2\u0bb2\u0bbf\u0ba9\u0bcd\u0baa\u0b9f\u0bbf \u0b86\u0b95\u0bcd\u0b9e\u0bbe \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b95\u0bc1\u0bb0\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bcd \u0b95\u0bc0\u0bb4\u0bc7. \u0b86\u0b95\u0bc8\u0baf\u0bbe\u0bb2\u0bcd \u0b87\u0bb5\u0bcd\u0bb5\u0bbf\u0bb0\u0ba3\u0bcd\u0b9f\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0bae\u0ba9\u0bbf\u0ba4 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1580","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/pages\/1580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=1580"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/pages\/1580\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=1580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}