{"id":1641,"date":"2021-01-17T11:05:31","date_gmt":"2021-01-17T05:35:31","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?page_id=1641"},"modified":"2021-01-17T11:09:08","modified_gmt":"2021-01-17T05:39:08","slug":"peppermint-benefits","status":"publish","type":"page","link":"https:\/\/www.yogaaatral.com\/en\/peppermint-benefits\/","title":{"rendered":"Peppermint Benefits"},"content":{"rendered":"
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\"\"<\/p>\n

Mint is one of the most commonly grown herbs at home; in fact, their growth can be so overwhelming that they can completely occupy your garden space. There are over 600 varieties of mint. Today's post will be about peppermint.<\/p>\n

Properties of Peppermint<\/strong><\/h4>\n

Peppermint contains slightly over 40% of menthol, which plays a lead role in various health qualities of the herb. Some of the important properties of peppermint include:<\/p>\n

    \n
  • Antibacterial (destroys and prevents bacteria)<\/li>\n
  • Anti-inflammatory (reduces swelling and pain)<\/li>\n
  • Antiviral (destroys and prevents virus)<\/li>\n
  • Analgesic (reduces pain)<\/li>\n
  • Antispasmodic (relieves and prevents muscle spasms)<\/li>\n
  • Antipruritic (relieves itching)<\/li>\n
  • Antiseptic (prevents growth of microorganisms that cause diseases)<\/li>\n
  • Antifungal (destroys and prevents fungi)<\/li>\n
  • Anaesthetic (induces insensitivity to pain)<\/li>\n
  • Antiulcer (prevents ulcer)<\/li>\n
  • Expectorant (relieves phlegm)<\/li>\n<\/ul>\n

     <\/strong><\/p>\n

    Medicinal Properties of Peppermint<\/strong><\/h4>\n

    The culinary avatar of peppermint needs no special mention. Here are some of the medicinal qualities of peppermint:<\/p>\n

      \n
    • Relieves cold and cough<\/li>\n
    • Cures indigestion<\/li>\n
    • Relieves bloating<\/li>\n
    • Cures nausea and vomiting<\/li>\n
    • Relieves menstrual pain<\/li>\n
    • Practicing the pose helps to relieve headache.<\/li>\n
    • Improves teeth health; aids in curing cavity<\/li>\n
    • Heals cracks and pain in breasts in nursing mothers<\/li>\n
    • Relieves itching and burning sensation in skin<\/li>\n
    • Helps to cure muscular spasm<\/li>\n
    • Boosts memory power<\/li>\n
    • Practicing the pose helps to relieve stress.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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