{"id":1832,"date":"2021-02-06T14:06:28","date_gmt":"2021-02-06T08:36:28","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?page_id=1832"},"modified":"2021-09-28T11:49:20","modified_gmt":"2021-09-28T06:19:20","slug":"silent-humming-breath-benefits","status":"publish","type":"page","link":"https:\/\/www.yogaaatral.com\/en\/silent-humming-breath-benefits\/","title":{"rendered":"Benefits of Silent Humming Bee Breath"},"content":{"rendered":"
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We have, earlier, covered the benefits and how-to-do of Humming Bee Breath.<\/p>

Bee Breathing can be performed in a few other ways. Today we will focus on how to do Silent Bee Breathing.<\/p>

To learn the basic Silent Bee Breathing, \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a> here.<\/p>

How to do Silent Bee Breathing<\/strong><\/h4>
  • Assume Lotus Pose or Easy Pose. Keep your back straight.<\/li>
  • Breathe normally for two to three times.<\/li>
  • Inhale deeply. When you exhale, produce the sound 'mmmm' without opening the mouth. You will feel the vibrations in your throat. This is basic Bee Breathing.<\/li>
  • Perform basic Bee Breathing for six cycles.<\/li>
  • Now, inhale deeply and while exhaling raise the bee sound mentally and feel the vibration in your throat.<\/li>
  • Repeat it for six cycles.<\/li><\/ul>

    Initially, you may not be able to feel the vibration in your throat when you perform Silent Brahmari Pranayama. However, with practice you will be able to master it.<\/p>

    Performing Silent Bee Breathing provides the benefits of basic Bee Breathing while also aiding in improving focus. When you are stressed, you can practice Silent Bee Breathing even in a public place. You will experience relief. Ensure you do it on empty stomach.<\/p>

    In a post in the coming days we will see how to perform Bee Breathing with mudra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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