{"id":1874,"date":"2021-02-08T06:30:42","date_gmt":"2021-02-08T01:00:42","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?page_id=1874"},"modified":"2025-05-02T14:38:39","modified_gmt":"2025-05-02T09:08:39","slug":"home","status":"publish","type":"page","link":"https:\/\/www.yogaaatral.com\/en\/","title":{"rendered":""},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1874\" class=\"elementor elementor-1874\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da248cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da248cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfa5df5\" data-id=\"bfa5df5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b3c3ef elementor-widget elementor-widget-text-editor\" data-id=\"1b3c3ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Welcome.<\/p><p class=\"translation-block\">We thank you for visiting <a class=\"vglnk\" href=\"https:\/\/www.yogaaatral.com\/en\/\" rel=\"nofollow\" target=\"_self\">yogaaatral<\/a>. The aim of yogaaatral is health - the health of humans as well as the health of the world we live in, the nature, which is the very essence of our survival and also the health of all living creatures. Just as our physical and mental health define our looks and our well-being, our earth remains in great health as long as the environment remains balanced. Hence, we aim at sharing yoga and other forms of exercises for human health and equally focus on the lives that co-exist in this world and make the world a better place.<\/p><p>It may be a bit surprising to note that there is a separate section called 'Off the Yoga Mat'. This is just to share some interesting observations and experiences.\u00a0<\/p><p>As we welcome you to yogaaatral, we request you to share your feedback with us.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-615e519 elementor-widget elementor-widget-wp-widget-recent-posts\" data-id=\"615e519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-recent-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\n\t\t<h5>Recent Posts<\/h5><nav aria-label=\"Recent Posts\">\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/how-to-choose-the-best-yoga-retreat-for-you\/\">How to Choose the Best Yoga Retreat for You - Beginners Guide 2026<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/spirulina-health-benefits\/\">Spirulina Benefits - Why This Superfood is Called One of the Most Powerful Natural Supplements<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/gentle-yoga-poses-for-evening-after-a-long-workday\/\">Gentle Yoga Poses for the Evening After a Long Workday<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/yoga-routine-for-people-who-wake-up-feeling-heavy-or-sluggish\/\">Best Yoga Poses to Relieve Sluggishness in the Morning<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/top-5-yoga-poses-to-practice-when-you-feel-tired-or-exhausted\/\">Top 5 Yoga Poses to Practice When You Feel Tired or Exhausted<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e222d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e222d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c158d3\" data-id=\"4c158d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27aa29c elementor-arrows-position-inside elementor-pagination-position-outside elementor-invisible elementor-widget elementor-widget-image-carousel\" data-id=\"27aa29c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;autoplay_speed&quot;:6000,&quot;speed&quot;:700,&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/elementor\/thumbs\/Yoga-Poses-Chart-p2jhgdzz02wm4ky8lr4gz8df8az5yzxu5xgjo0nwdc.jpg\" alt=\"1 to 100 Yoga Poses\" \/><figcaption class=\"elementor-image-carousel-caption\">One step at a time for a perfect yoga session<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/elementor\/thumbs\/Chakra-Image-Cropped-p2jh2f4bfps7l78p67r2f99tf5tskxhfwsfrwzdiu8.jpg\" alt=\"Major Chakras\" \/><figcaption class=\"elementor-image-carousel-caption\">Major Chakras Are Eight - Not Seven<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/elementor\/thumbs\/IMG20180420102843-scaled-e1733934000340-qycxj9jej7mvwxjz2be5ud4xrxhunpo4kim7l1zwdc.jpg\" alt=\"Let Nature Live\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/elementor\/thumbs\/monkey-oxxixk1q12q1s4rja0kr9mwbgqvn2y07or1eb24f4w.jpg\" alt=\"Off the Yoga Mat\" \/><figcaption class=\"elementor-image-carousel-caption\">Off the Yoga Mat<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/elementor\/thumbs\/DSC01793-1-scaled-qvqvr7wpq639fkqon1do1vzlue5mylkuupeslgm7j4.jpg\" alt=\"Let Nature Live\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce7ee5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce7ee5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2cb56d\" data-id=\"d2cb56d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c60097b elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"c60097b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.yogaaatral.com\/en\/yoga-poses-1-to-100\/\" target=\"_blank\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/elementor\/thumbs\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-ovew2eli6cc8jub1yjwxlxnbxrhdrcm5ufudne6uys.jpg\" title=\"Chakrasana\" alt=\"Chakrasana\" class=\"elementor-animation-grow\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.yogaaatral.com\/en\/yoga-poses-1-to-100\/\" target=\"_blank\">Yoga Poses 1 to 100 - How to Make Your Yoga Sessions Rewarding <\/a><\/h3><p class=\"elementor-image-box-description\">This section consists of asanas from Lotus Pose to Headstand, instructions on how to perform the poses and health benefits of each of the poses. Check the notes under instructions of each pose for recommendations on how to use support to perform a particular pose and information on who should refrain from practicing the pose.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dac405e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dac405e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-240c2ac\" data-id=\"240c2ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9764306 elementor-position-right elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"9764306\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.yogaaatral.com\/en\/yoga-for-health-conditions\/\" target=\"_blank\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/elementor\/thumbs\/F-e1624596935571-p965ojzgj2pk33wugq73h8wuk2xigsqjkwybfouon8.jpg\" title=\"F\" alt=\"F\" class=\"elementor-animation-grow\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.yogaaatral.com\/en\/yoga-for-health-conditions\/\" target=\"_blank\">Yoga Poses for Health Conditions<\/a><\/h3><p class=\"elementor-image-box-description\">This section focuses on yoga poses for various health conditions, both physical and psychological health. Some of the health issues covered in this section include yoga for migraine, yoga for lung health and yoga for stress. Practicing the specified yoga poses will not only address these conditions but will also give you loads of other benefits associated with the particular poses. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbe24d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbe24d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2da942\" data-id=\"a2da942\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-461edcf elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"461edcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.yogaaatral.com\/en\/mudras\/\" target=\"_blank\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/elementor\/thumbs\/Mudra-pexels-rfstudio-3820384-scaled-p2f23q5s845ax09qam55yt4qwm923yoj9ogdtsk71w.jpg\" title=\"Mudra\" alt=\"Mudra\" class=\"elementor-animation-grow\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.yogaaatral.com\/en\/mudras\/\" target=\"_blank\">Mudras - Health in Your Fingers<\/a><\/h3><p class=\"elementor-image-box-description\">Mudras, practiced since ancient times by civilizations across the world, offer amazing health benefits. Right from treating common health conditions to boosting immunity and promoting calm, mudras are an excellent way to stay in great health.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a47d504 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a47d504\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-610eee6\" data-id=\"610eee6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43f1118 elementor-position-right elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"43f1118\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/elementor\/thumbs\/Thirumanthiram-Front-Cover-p2k3ybli33gipk8ljhcwaqaeoqlmichwp1an781suc.jpg\" title=\"Thirumanthiram Front Cover\" alt=\"Thirumanthiram Front Cover\" class=\"elementor-animation-grow\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Thirumanthiram - Kadavul Vaazhthu<\/h3><p class=\"elementor-image-box-description\">Excerpts from the book: \"Just like Keezhadi excavations which bring to light the rich past of the Thamizh civilization, Thirumoolar's Thirumanthiram draws our attention to the unbelievably rich knowledge possessed by ancient Thamizh civilization in the field of medicine. It will be only right to say that Thirumoolar  would have been the world's first anatomical scientist.\"<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-792a660 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"792a660\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1766a71\" data-id=\"1766a71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f5b31e elementor-widget elementor-widget-image\" data-id=\"1f5b31e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/UCb4o43enAb2H-LV-n2QMN-g\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Can-Man-Survive-on-Earth-Alone.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-10402\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Can-Man-Survive-on-Earth-Alone.png 1280w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Can-Man-Survive-on-Earth-Alone-300x169.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Can-Man-Survive-on-Earth-Alone-1024x576.png 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Can-Man-Survive-on-Earth-Alone-768x432.png 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Can-Man-Survive-on-Earth-Alone-18x10.png 18w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-da31269\" data-id=\"da31269\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c7c702 elementor-widget elementor-widget-text-editor\" data-id=\"6c7c702\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>Let Nature Live<\/strong><\/h4><p>We have enjoyed the treasures of the world, the nature, our ancestors left for us. More than enjoying the treasures, the mighty have exploited the world, plundered its natural resources leaving not only the commoner but also the future generation of rich, poor, mighty and weak, a world that may not be inhabitable. If we don't act now, there may not be much left for the future generations. Let's save nature, save wildlife and make the world a better place.<\/p><p><em><strong>Our YouTube channel:\u00a0<\/strong><\/em><strong>UCb4o43enAb2H-LV-n2QMN-g<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3b19ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3b19ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf68f03\" data-id=\"bf68f03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ed065f elementor-position-right elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"3ed065f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.yogaaatral.com\/en\/off-the-yoga-mat\/\" target=\"_blank\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/elementor\/thumbs\/Sunrise-17-recent-scaled-p4b5al6zcud079uewjylay6bj6r2sx6wffqs0z5tw8.jpg\" title=\"\" alt=\"\" class=\"elementor-animation-grow\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.yogaaatral.com\/en\/off-the-yoga-mat\/\" target=\"_blank\">Off the Yoga Mat - Enjoy Off the Yoga Mat Magic Moments<\/a><\/h3><p class=\"elementor-image-box-description\">Every day is a new beginning; every dawn brings fresh hopes. A routine daybreak may not be as routine after all; a break from routine may unexpectedly become more of a routine too. Enjoying nature at every possible opportunity can be more than just a visual treat...keeping our minds open will give lots to hope for. To quote Christopher Reeve, \"Once you choose hope, anything is possible\". Well, Off the Yoga Mat is not going to preach; it is just about sharing some interesting thoughts and views.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f54ba2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f54ba2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e38998\" data-id=\"6e38998\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ecda9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ecda9b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5be0d35\" data-id=\"5be0d35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5da7e3e elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"5da7e3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-023ae55 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Let Nature Live\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/www.yogaaatral.com\/en\/on-road-times\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">On Road Times<\/div><div class=\"elementor-slide-description\">Humans have always been travelers. In the pre-historic periods, man migrated from place to place in search of food and shelter. The needs now are different. But traveling has always been a part of life. Let's spread our wings. <\/div><div  class=\"elementor-button elementor-slide-button elementor-size-lg\">Click Here<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-81d3dfb swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Waterfalls 2\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/www.yogaaatral.com\/en\/a-different-story\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">A Different Story<\/div><div class=\"elementor-slide-description\">These moments do happen...Enjoy though you did not land on your dream destination.<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-lg\">Click Here<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-7064f5e swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Blog Banner for People Pleaser\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/www.yogaaatral.com\/en\/are-you-a-people-pleaser\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Are You a People Pleaser?<\/div><div class=\"elementor-slide-description\">You cannot make everyone happy at all times....even if you are bent on being a people pleaser. And remember, people pleasing comes with a baggage of...<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-lg\">Click Here<\/div><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous slide\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd. yogaaatral \u0ba4\u0bb3\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bb5\u0bb0\u0bc1\u0b95\u0bc8 \u0ba4\u0bb0\u0bc1\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bb1\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bc1\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0bb2\u0bc8\u0ba4\u0bb3\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0ba8\u0bb2\u0bae\u0bcd &#8211; \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0bae\u0ba9\u0bbf\u0ba4\u0bb0\u0bcd\u0b95\u0bb3\u0bbe\u0b95\u0bbf\u0baf \u0ba8\u0bae\u0bcd \u0ba8\u0bb2\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bc1\u0bae\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b89\u0bb2\u0b95\u0bbf\u0ba9\u0bcd, \u0b85\u0ba4\u0ba9\u0bcd \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0ba9\u0bcd, \u0b85\u0ba4\u0bbf\u0bb2\u0bc1\u0bb3\u0bcd\u0bb3 \u0baa\u0bbf\u0bb1 \u0b89\u0baf\u0bbf\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba8\u0bb2\u0bae\u0bc1\u0bae\u0bcd \u0b95\u0bc2\u0b9f. \u0ba8\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0bb5\u0ba9\u0baa\u0bcd\u0baa\u0bc1 \u0ba8\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba9 \u0ba8\u0bb2\u0ba9\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0ba4\u0bbe\u0ba9\u0bcd. \u0b85\u0ba4\u0bc1 \u0baa\u0bcb\u0bb2, \u0b87\u0ba8\u0bcd\u0ba4 \u0b89\u0bb2\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bb5\u0ba9\u0baa\u0bcd\u0baa\u0bc1 , \u0b85\u0ba4\u0ba9\u0bcd \u0b9a\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1\u0b9a\u0bcd\u0b9a\u0bc2\u0bb4\u0bb2\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0ba4\u0bbe\u0ba9\u0bcd. \u0b86\u0b95, \u0b87\u0ba8\u0bcd\u0ba4\u0ba4\u0bcd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1874","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/pages\/1874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=1874"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/pages\/1874\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=1874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}