{"id":2122,"date":"2021-02-24T21:56:28","date_gmt":"2021-02-24T16:26:28","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?page_id=2122"},"modified":"2021-02-26T19:26:01","modified_gmt":"2021-02-26T13:56:01","slug":"prana-mudra","status":"publish","type":"page","link":"https:\/\/www.yogaaatral.com\/en\/mudras\/prana-mudra\/","title":{"rendered":"Prana Mudra"},"content":{"rendered":"
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Prana Mudra is one of the most important mudras. Practicing Prana Mudra helps to regulate flow of prana, the life force, which is indispensable for body mind health.<\/p>

Symptoms of Low Levels of Prana<\/strong><\/h4>

Some of the important symptoms of low prana levels include:<\/p>

  • Fatigue<\/li>
  • Exhaustion<\/li>
  • Weakness<\/li>
  • Low immunity<\/li>
  • Vision problems<\/li>
  • Headache and dizziness<\/li>
  • Digestive disorders<\/li>
  • Poor blood flow<\/li>
  • Lack of inspiration<\/li>
  • Indulging in excessive imagination<\/li>
  • Numbness or chillness in extremities<\/li>
  • Lack of libido or excessive interest in sex<\/li>
  • Negative thoughts<\/li>
  • Stress<\/li><\/ul>

    How to Perform Prana Mudra?<\/strong><\/h4>

    Prana Mudra can be performed for 45 minutes a day. This can be performed for 15 minutes in a session for three sessions.<\/p>

    \"\"<\/p>

    • Keep your back and neck straight. Assume Lotus Pose or Thunderbolt Pose. You can also assume Easy Pose.<\/li>
    • Stretch your fingers.<\/li>
    • Bring the tips of your ring finger, little finger and thumb.<\/li>
    • Keep the remaining fingers stretched.<\/li>
    • Close your eyes and focus on the Mudra.<\/li>
    • Maintain normal breathing.<\/li><\/ul>

      Note<\/strong><\/p>

      Though the image shows the mudra being performed in one hand, you should perform the mudra in both hands.\u00a0<\/p>

      Benefits of Prana Mudra<\/strong><\/h4>
      • Supports health flow of life force in the body<\/li>
      • Relieves fatigue<\/li>
      • Regulates digestive system<\/li>
      • It boosts immunity.<\/li>
      • Relieves eye disorders<\/li>
      • Helps to cure migraine<\/li>
      • Relieves muscle pain<\/li>
      • Strengthens the body<\/li>
      • Helps to cure joint pain<\/li>
      • Supports skin health<\/li>
      • Cures insomnia<\/li>
      • Promotes self-confidence<\/li>
      • It is an effective yoga pose for anxiety.<\/li>
      • Develops patience<\/li>
      • Promotes clarity of thought<\/li>
      • Develops intuition<\/li>
      • Develops positive thoughts<\/li>
      • Promotes happiness<\/li>
      • Rejuvenates the mind<\/li>
      • Develops compassion<\/li>
      • Promotes calm<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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