{"id":2782,"date":"2021-06-11T11:11:48","date_gmt":"2021-06-11T05:41:48","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?page_id=2782"},"modified":"2025-03-29T12:05:53","modified_gmt":"2025-03-29T06:35:53","slug":"19-best-yoga-poses-to-reduce-hip-fat","status":"publish","type":"page","link":"https:\/\/www.yogaaatral.com\/en\/yoga-for-health-conditions\/19-best-yoga-poses-to-reduce-hip-fat\/","title":{"rendered":"19 Best Yoga Poses for Hip Fat"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2782\" class=\"elementor elementor-2782\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f97845b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f97845b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ab24873\" data-id=\"5ab24873\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32ff20e7 elementor-widget elementor-widget-text-editor\" data-id=\"32ff20e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>One of the obvious signs we tend to ignore while in front of the mirror is the hip fat. In most cases realization dawns only after we outgrow some trousers that were a perfect fit few months ago. While spot reduction is not possible unless you are into intensity workout focusing on the hips, practicing yoga poses that reduce fat in the hips and abdomen can come to your rescue.<\/p><h4><strong>What Causes Hip Fat?<\/strong><\/h4><p>Some of the causes of hip fat include:<\/p><ul><li>Lack of exercise<\/li><li>Consumption of junk foods<\/li><li>Menopause<\/li><li>Certain health conditions<\/li><\/ul><h4><strong>Yoga Poses to Reduce Hip Fat<\/strong><\/h4><p>Perform the below-mentioned yoga poses regularly to reduce hip fat. These poses also offer a wide range of health benefits and hence practicing them on a regular basis will promote health.<\/p><p><strong>1) Chair Pose<\/strong><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-862 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-596x1024.jpg\" alt=\"\" width=\"596\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-596x1024.jpg 596w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-175x300.jpg 175w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-768x1319.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-895x1536.jpg 895w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783.jpg 1081w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/><\/p><p class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/chair-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Chair Pose benefits and instructions.<\/strong><\/em><\/p><p><strong>2) Half Wheel Pose<\/strong><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-273 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasanam-scaled-e1596545462896-1024x856.jpg\" alt=\"\" width=\"800\" height=\"669\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasanam-scaled-e1596545462896-1024x856.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasanam-scaled-e1596545462896-300x251.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasanam-scaled-e1596545462896-768x642.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasanam-scaled-e1596545462896.jpg 1442w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/half-wheel-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Half Wheel Pose benefits and instructions.<\/strong><\/em><\/p><p><strong>3) Half Waist Wheel Pose<\/strong><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-889 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardhakati-chakrasanam-scaled-e1598804845528-597x1024.jpg\" alt=\"\" width=\"597\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardhakati-chakrasanam-scaled-e1598804845528-597x1024.jpg 597w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardhakati-chakrasanam-scaled-e1598804845528-175x300.jpg 175w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardhakati-chakrasanam-scaled-e1598804845528-768x1317.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardhakati-chakrasanam-scaled-e1598804845528-896x1536.jpg 896w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardhakati-chakrasanam-scaled-e1598804845528-1194x2048.jpg 1194w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardhakati-chakrasanam-scaled-e1598804845528.jpg 1209w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/p><p class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/half-waist-wheel-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Half Waist Wheel Pose benefits and instructions.<\/strong><\/em><\/p><p><strong>4) Half Triangle Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-932 size-large\" title=\"Half Triangle Pose\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-533x1024.jpg\" alt=\"\" width=\"533\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-533x1024.jpg 533w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-156x300.jpg 156w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-768x1474.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-800x1536.jpg 800w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-1067x2048.jpg 1067w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827.jpg 1120w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/p><p class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/half-triangle-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Half Triangle Pose benefits and instructions.<\/strong><\/em><\/p><p><strong>5) Triangle Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-951 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-806x1024.jpg\" alt=\"\" width=\"800\" height=\"1016\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-806x1024.jpg 806w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-236x300.jpg 236w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-768x976.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-1208x1536.jpg 1208w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601.jpg 1416w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/triangle-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Triangle Pose benefits and instructions.<\/strong><\/em><\/p><p><strong>6) Revolved Triangle Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-961 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0156-683x1024.jpg\" alt=\"\u0baa\u0bb0\u0bbf\u0bb5\u0bcd\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4 \u0ba4\u0bbf\u0bb0\u0bbf\u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd\" width=\"683\" height=\"1024\" \/><\/p><p class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/revolved-triangle-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Revolved Triangle Pose benefits and instructions.<\/strong><\/em><\/p><p><strong>7) Intense Side Stretch Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1015 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsvottanasanam-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" \/><\/p><p class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/intense-side-stretch-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Intense Side Stretch Pose benefits and instructions.<\/strong><\/em><\/p><p><strong>8) Virya Stambhan Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1002 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veeryastambhan-asana-scaled-e1599409521503-1024x352.jpg\" alt=\"\" width=\"800\" height=\"275\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veeryastambhan-asana-scaled-e1599409521503-1024x352.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veeryastambhan-asana-scaled-e1599409521503-300x103.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veeryastambhan-asana-scaled-e1599409521503-768x264.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veeryastambhan-asana-scaled-e1599409521503-1536x528.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veeryastambhan-asana-scaled-e1599409521503-2048x703.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/virya-stambhan-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Virya Stambhan Pose benefits and instructions.<\/strong><\/em><\/p><p><strong>9) Garland Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-777 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-1024x600.jpg\" alt=\"\" width=\"800\" height=\"469\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-1024x600.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-300x176.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-768x450.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116-1536x900.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Malasanam-scaled-e1597854653116.jpg 1638w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/garland-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Garland Pose benefits and instructions.<\/strong><\/em><\/p><p><strong>10) Camel Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-551 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-914x1024.jpg\" alt=\"\" width=\"800\" height=\"896\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-914x1024.jpg 914w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-268x300.jpg 268w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-768x861.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955.jpg 1060w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/camel-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Camel Pose benefits and instructions.<\/strong><\/em><\/p><p><strong>11) Boat Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-689 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-1024x677.jpg\" alt=\"\" width=\"800\" height=\"529\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-1024x677.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-300x198.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-768x507.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237-1536x1015.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200729093028-scaled-e1596816921237.jpg 1830w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/camel-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Boat Pose benefits and instructions.<\/strong><\/em><\/p><p><strong>12) Bound Angle Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-768 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-1024x780.jpg\" alt=\"\" width=\"800\" height=\"609\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-1024x780.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-300x228.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220-768x585.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bound-Angle-Pose-scaled-e1597681565220.jpg 1420w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/bound-angle-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Bound Angle Pose benefits and instructions.<\/strong><\/em><\/p><p><strong>13) Twisted Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-413 size-medium\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vakrasana-e1596538753311-300x192.jpg\" alt=\"\" width=\"300\" height=\"192\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vakrasana-e1596538753311-300x192.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vakrasana-e1596538753311.jpg 342w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/twisted-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Twisted Pose benefits and instructions.<\/strong><\/em><\/p><p><strong>14) Bharadvaja's Twist<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-772 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608-733x1024.jpg\" alt=\"\" width=\"733\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608-733x1024.jpg 733w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608-215x300.jpg 215w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608-768x1073.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0255-e1597769183608.jpg 792w\" sizes=\"(max-width: 733px) 100vw, 733px\" \/><\/p><p class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/bharadvaja-twist\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Bharadvaja's Twist benefits and instructions.<\/strong><\/em><\/p><p><strong>15) Half Spinal Twist<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2784 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Matsyendrasana-Adhavan-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" \/><\/p><p class=\"translation-block\"><em style=\"color: var( --e-global-color-text );font-family: var( --e-global-typography-text-font-family ), Sans-serif;font-weight: var( --e-global-typography-text-font-weight )\"><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/half-spinal-twist\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Half Spinal Twist benefits and instructions.<\/strong><\/em><\/p><p><strong>16) Revolved Head to Knee Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-734 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Revolved-Hnd-to-knee-pose-scaled-e1597162155977-1024x472.jpg\" alt=\"\" width=\"800\" height=\"369\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Revolved-Hnd-to-knee-pose-scaled-e1597162155977-1024x472.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Revolved-Hnd-to-knee-pose-scaled-e1597162155977-300x138.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Revolved-Hnd-to-knee-pose-scaled-e1597162155977-768x354.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Revolved-Hnd-to-knee-pose-scaled-e1597162155977-1536x708.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Revolved-Hnd-to-knee-pose-scaled-e1597162155977.jpg 1958w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/revolved-head-to-knee-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Revolved Head to Knee Pose benefits and instructions.<\/strong><\/em><\/p><p><strong>17) Wide-Legged Seated Forward Fold<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1343 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-1024x404.jpg\" alt=\"\" width=\"800\" height=\"316\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-1024x404.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-300x118.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-768x303.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-1536x607.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-2048x809.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-16x6.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/wide-legged-seated-forward-fold\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Wide-Legged Seated Forward Fold benefits and instructions.<\/strong><\/em><\/p><p><strong>18) Locust Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1261 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-1024x440.jpg\" alt=\"\" width=\"800\" height=\"344\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-1024x440.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-300x129.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-768x330.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-1536x660.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-2048x880.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-16x7.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/locust-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Locust Pose benefits and instructions.<\/strong><\/em><\/p><p><strong>19) Legs Up the Wall Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1336 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1604763963706-1024x608.jpg\" alt=\"\" width=\"800\" height=\"475\" \/><\/p><p class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/legs-up-the-wall-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Legs Up the Wall Pose benefits and instructions.<\/strong><\/em><\/p><p>Never push hard to achieve a pose to perfection. It is highly recommended to take into account one's flexibility levels while performing a pose. Yoga blocks can be used for support.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2bba39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2bba39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1079c40\" data-id=\"1079c40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4d57e2 elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"c4d57e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tRama Thamizharasu\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p class=\"translation-block\">Welcome. I am a yoga therapist, Reiki healer, SEO consultant, freelance writer and translator. We welcome you to visit our other site and YouTube channels.\n<br>\nhttps:\/\/voiceofapet.blogspot.com\/<br>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br>\nhttps:\/\/www.youtube.com\/@letnaturelive1 .<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4 \u0bb5\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba8\u0bae\u0bcd\u0bae\u0bbf\u0bb2\u0bcd \u0baa\u0bb2\u0bb0\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0bb2\u0bcd \u0b95\u0bb5\u0ba9\u0bbf\u0b95\u0bcd\u0b95\u0ba4\u0bcd \u0ba4\u0bb5\u0bb1\u0bc1\u0bb5\u0ba4\u0bc1 \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0b9a\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b9f\u0ba4\u0bcd \u0ba4\u0bc1\u0bb5\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bc8\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd. \u0b9a\u0bbf\u0bb2 \u0b89\u0b9f\u0bc8\u0b95\u0bb3\u0bc8 \u0b85\u0ba3\u0bbf\u0baf\u0b95\u0bcd \u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bbe\u0b95 \u0b86\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd \u0ba8\u0bae\u0bcd \u0b95\u0bb5\u0ba9\u0bae\u0bcd \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0ba4\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bb3\u0bcd \u0b85\u0ba4\u0bc1 \u0baa\u0bbf\u0b9f\u0bbf\u0bb5\u0bbe\u0ba4\u0bae\u0bbe\u0b95 \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bca\u0bb3\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f \u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0b9a\u0ba4\u0bc8\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0ba4\u0bc8\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd: \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0b8f\u0ba9\u0bcd \u0b9a\u0ba4\u0bc8 \u0baa\u0bcb\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1? \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0b9a\u0ba4\u0bc8 \u0baa\u0bcb\u0b9f\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b95\u0bbe\u0bb0\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb2: \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd\u0bae\u0bc8 \u0ba4\u0bc1\u0bb0\u0bbf\u0ba4 \u0bb5\u0b95\u0bc8 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2784,"parent":2960,"menu_order":2,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2782","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/pages\/2782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=2782"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/pages\/2782\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/pages\/2960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/2784"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=2782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}