{"id":2884,"date":"2021-06-19T19:30:40","date_gmt":"2021-06-19T14:00:40","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?page_id=2884"},"modified":"2021-07-02T17:04:56","modified_gmt":"2021-07-02T11:34:56","slug":"natural-remedies-for-cold","status":"publish","type":"page","link":"https:\/\/www.yogaaatral.com\/en\/natural-remedies\/natural-remedies-for-cold\/","title":{"rendered":"Natural Remedies for Common Cold"},"content":{"rendered":"
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Common cold, which was casually dismissed as a condition as, 'if left untreated will go away in a week's time and if you take medicines it will go away in four days' has now acquired a new status; yes, everyone knows only too well - a possible symptom of corona'. Here are some of the most popular and effective home remedies for common cold.<\/p>

Natural Remedies for Common Cold<\/strong><\/h4>

Common cold can be effectively treated using readily available kitchen ingredients. Here you go:<\/p>

1) Turmeric<\/strong><\/h5>

Turmeric is one of the most important kitchen ingredients if not the most important kitchen ingredient. Studies<\/a> have proved curcumin in turmeric to be effective for treating respiratory conditions.<\/p>

Add 1\/4 teaspoon of turmeric to one glass of milk and bring to boil and drink. You can use coconut milk or almond milk as well.<\/p>

2) Ginger<\/strong><\/h5>

Gingerol in ginger, soothes the throat and also aids in relieving mucus.<\/p>

Take an inch of ginger, rinse well, peel its skin and crush it. Add crushed ginger to a glass of water and bring to boil. Reduce the flame and simmer for a couple of minutes more. Filter and have with honey.\u00a0<\/p>

3) Garlic<\/strong><\/h5>

Vitamin C in garlic clears mucus and also prevents excess mucus accumulation.<\/p>

Peel the skin of garlic, crush and have it raw. You can also add few crushed garlic to milk, boil and have it along with garlic.<\/p>

4) Shallots<\/strong><\/h5>

Sulfur and quercetin in shallots help to relieve mucus.<\/p>

Take three shallots, peel the skin, add about 10 pepper and a teaspoon of cumin, crush it coarsely, add to a glass of water and bring to boil. Boil till the quantity is reduced to half. Filter and drink.<\/p>

5) Fenugreek<\/strong><\/h5>

The antispasmodic properties of fenugreek aid in relieving mucus. Saponins in fenugreek cleanses the airways and speeds up the healing process.<\/p>

Add a teaspoon of powdered fenugreek to a glass of water and bring to boil. Simmer for a couple of minutes. Filter, add some honey and drink.<\/p>

6) Holy Basil<\/strong><\/h5>

Holy basil is one of the most effective home remedies to treat common cold. Holy basil possess antiviral properties,<\/a> which aid in treating various health conditions including infections.<\/p>

Take approximately 10 tulsi leaves, cleanse well and add to a glass of water and bring to boil. Simmer till the quantity is reduced to half. Filter and drink.<\/p>

7) Cuban Oregano<\/strong><\/h5>

Cuban oregano is effective in treating respiratory conditions including cold, cough and breathing disorders. It is also effective in reducing fever.<\/p>

Take approximately five Cuban oregano leaves, rinse well and crush coarsely. Add crushed leaves to a glass of water and bring to boil. Simmer for a couple of minutes more. Filter and honey to taste and consume.<\/p>

You can also add a couple of garlic clove while boiling the leaves.<\/p>

8) Betel Leaves<\/strong><\/h5>

Betel leaves cure common cold and also aid in relieving respiratory conditions including asthma.<\/p>

Take a fistful of betel leaves and add it to about 8 glasses of water. Boil and inhale the steam.<\/p>

You can also crush about 4 betel leaves, add mustard oil and apply the paste on chest for natural relief from cold.<\/p>

9) Peppermint<\/strong><\/h5>

Menthol in peppermint relieves mucus.<\/p>

Take about 10 to 12 peppermint leaves, rinse well and add to a glass of water. Bring the water to boil, simmer for a couple of minutes more, filter and have with honey.<\/p>

Essential Oils for Common Cold Relief<\/strong><\/h4>

Essential oils are effective in treating wide range of health conditions. Here are some of the most effective essential oils for common cold.<\/p>

1) Eucalyptus Essential Oil<\/strong><\/h5>

The antibacterial and anti-inflammatory properties of eucalyptus essential oil aid in relieving cold. Cineole in this oil helps to expel mucus.<\/p>

Add 4 to 5 drops of eucalyptus essential oil to a bucket of hot water and perform steam inhalation.<\/p>

2) Peppermint Essential Oil<\/strong><\/h5>

Take 2 to 3 drops of peppermint essential oil and gently massage the chest.<\/p>

Add 4 to 5 drops of peppermint essential oil to a bucket foll of hot water and perform steam inhalation.<\/p>

3) Lavender Essential Oil<\/strong><\/h5>

Decongestant and antiviral properties of lavender essential oil aid in expelling mucus. Cineole in lavender essential oil is effective in relieving cold.<\/p>

Add 4 to 5 drops of lavender essential oil to a bucket of hot water and perform steam inhalation.<\/p>

Even though these home remedies have been effectively practiced for centuries, we highly recommend you to follow your physician's advice.<\/p>

Visit this page<\/a> to learn about mudras for cold and cough.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\tRama Thamizharasu\t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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Welcome. I am a yoga therapist, SEO consultant, content creator and translator.
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