{"id":2975,"date":"2021-06-24T18:37:20","date_gmt":"2021-06-24T13:07:20","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?page_id=2975"},"modified":"2021-06-27T20:50:41","modified_gmt":"2021-06-27T15:20:41","slug":"yoga-for-stress-relief","status":"publish","type":"page","link":"https:\/\/www.yogaaatral.com\/en\/yoga-for-health-conditions\/yoga-for-stress-relief\/","title":{"rendered":"15 Most Effective Yoga Poses for Stress Relief"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2975\" class=\"elementor elementor-2975\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d858f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d858f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11fa244b\" data-id=\"11fa244b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dccefab elementor-widget elementor-widget-text-editor\" data-id=\"2dccefab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Terms associated with stress relief including meditation and breathing techniques are trending search topics in Google these days. No wonder, considering the current global situation. Yes, corona has negatively impacted the mental makeup of people all over the world and has increased stress levels in many. Still, stress and its negative impacts have a much longer history. Lifestyle changes a few decades ago have contributed to widespread stress.<\/p><p>Based on the type of stress and the situation that triggers stress, stress can cause positive or negative impacts. Ever since primitive times, humans would have experienced stress. Naturally so, considering they had to hunt animals for their food and had to survive in hostile environments. Mankind has come a long way since. The types of stress and their impacts also have undergone changes over time. Recent years have witnessed great increase in negative impacts of stress. During the 1950s and 1960s, depression caused due to stress was a rare occurrence. Now, in the 21st century, stress and depression have found their way into the list of top health issues that prevail globally.<\/p><h4><strong>How Does Stress Affect Health<\/strong><\/h4><p>Stress is a natural response by your body and mind to a tough situation. Stress hormones that are released during a tough situation increase your heart rate and blood pressure causing an increase in the flow of oxygen. Your immunity increases thereby aiding you to face and win challenges. The increase in stress hormone levels owing to a particular situation gets back to normal once you are out of danger. This can be related to the stress experienced by a player who is on the verge of victory in a tournament. The player's stress levels get back to normal after victory is achieved. \n\nChronic stress, on the contrary, does not help stress hormone levels to get back to normal. This negatively impacts the body and mind.<\/p><h4><strong>Negative Impacts of Stress<\/strong><\/h4><p>Given below are some of the negative impacts caused by stress:<\/p><ul><li>Headache<\/li><li>Indigestion<\/li><li>Insomnia<\/li><li>Breathing disorders including asthma<\/li><li>High blood pressure<\/li><li>Heart conditions<\/li><li>Low immunity<\/li><li>Ulcer<\/li><li>Diabetes<\/li><li>Changes in body weight, particularly loss of weight<\/li><li>Lack of focus<\/li><li>Lack of interest in socializing<\/li><li>Lack of confidence<\/li><li>Mood swings<\/li><li class=\"translation-block\"><a href=\"http:\/\/Source: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3341916\/\" target=\"_self\" rel=\"noopener\">Depression<\/a><\/li><li>Low tolerance levels<\/li><li>Sense of sadness<\/li><\/ul><h4><strong>How Does Yoga Relieve Stress <\/strong><\/h4><p>Yoga relaxes the nervous system and promotes calm. It helps the practitioner to handle negative emotions better.<\/p><p>Practicing yoga for stress relief helps to improve focus of the practitioner. Yoga develops mindfulness. Once the mind is tuned to staying in the moment, negative thoughts that trigger stress are relieved from mind.<\/p><p>Yoga calms the mind and promotes clarity of thought.<\/p><p>Yoga cures insomnia. The importance of having quality sleep can never be over stressed. Insomnia, which is caused by stress, can also cause increase in stress levels. According to various studies, practicing yoga poses on a regular basis will cure insomnia.<\/p><p>Yoga and breathing techniques promote deep breathing. Such deep breathing practices stimulate parasympathetic nervous system. While sympathetic nervous system prepare the body for fight or flight mode, parasympathetic nervous system promotes rest and relaxes the whole body thereby promoting inner calm.<\/p><p class=\"translation-block\">Deep breathing pranayama techniques stimulate vagus nerve. <a href=\"https:\/\/www.canr.msu.edu\/news\/understanding_cortisol_the_stress_hormone#:~:text=Deep breathing causes the vagus,provide a sense of calm\" target=\"_self\" rel=\"noopener\">Vagus nerve helps to relieve mood swings and stress<\/a>.<\/p><h4><strong>Yoga Poses for Stress Relief<\/strong><\/h4><p>Given below are the 15 most effective yoga poses for stress relief:<\/p><p><strong>1) Lotus Pose<\/strong><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1237 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lotus-Pose-3-scaled-e1603435325208-695x1024.jpg\" alt=\"\" width=\"695\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lotus-Pose-3-scaled-e1603435325208-695x1024.jpg 695w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lotus-Pose-3-scaled-e1603435325208-204x300.jpg 204w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lotus-Pose-3-scaled-e1603435325208-768x1132.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lotus-Pose-3-scaled-e1603435325208-1042x1536.jpg 1042w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lotus-Pose-3-scaled-e1603435325208-8x12.jpg 8w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lotus-Pose-3-scaled-e1603435325208.jpg 1120w\" sizes=\"(max-width: 695px) 100vw, 695px\" \/><\/p><p class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/lotus-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Lotus Pose benefits and instructions.<\/strong><\/em><\/p><p><strong>2) Standing Forward Bend<\/strong><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-1218 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-799x1024.jpg\" alt=\"\" width=\"799\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-799x1024.jpg 799w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-234x300.jpg 234w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-768x984.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310.jpg 897w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/p><p class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/standing-forward-bend\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Standing Forward Bend benefits and instructions. <\/strong><\/em><\/p><p><strong>3) Warrior Pose 2<\/strong><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-1123 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-2048x1536.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/warrior-pose-2\/\" target=\"_self\" rel=\"noopener\">this page<\/a> for Warrior Pose 2 benefits and instructions.<\/strong><\/p><p><strong>4) Eagle Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1049 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Garudasana-Side-Pose-Edited-887x1024.jpg\" alt=\"\" width=\"800\" height=\"924\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Garudasana-Side-Pose-Edited-887x1024.jpg 887w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Garudasana-Side-Pose-Edited-260x300.jpg 260w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Garudasana-Side-Pose-Edited-768x887.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Garudasana-Side-Pose-Edited-1330x1536.jpg 1330w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Garudasana-Side-Pose-Edited-1774x2048.jpg 1774w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/eagle-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Eagle Pose benefits and instructions <\/strong><\/em><\/p><p><strong>5) Downward Facing Dog Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-305 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/downward-facing-dog-pose\/\" target=\"_self\" rel=\"noopener\">this page <\/a>for Downward Facing Dog Pose benefits and instructions.<\/strong><\/p><p><strong>6) Dolphin Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-998 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-1024x531.jpg\" alt=\"\" width=\"800\" height=\"415\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-1024x531.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-300x156.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-768x399.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-1536x797.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301.jpg 1900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/dolphin-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Dolphin Pose benefits and instructions<\/strong><\/em><\/p><p><strong>7) Cat Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-341 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-1024x558.jpg\" alt=\"\" width=\"800\" height=\"436\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-1024x558.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-300x163.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-768x418.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-1536x836.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-2048x1115.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>Perform Cat Pose along with Cow Pose as a sequel as they are very effective stress relief yoga poses.<\/p><p class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/cat-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Cat Pose benefits and instructions. <\/strong><\/em><\/p><p><strong>8) Cow Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-344 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-1024x626.jpg\" alt=\"\" width=\"800\" height=\"489\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-1024x626.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-300x183.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-768x469.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-1536x939.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475.jpg 1975w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/cow-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/a> for Cow Pose benefits and instructions. <\/strong><\/p><p><strong>9) Wide-Legged Seated Forward Fold<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1343 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-1024x404.jpg\" alt=\"\" width=\"800\" height=\"316\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-1024x404.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-300x118.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-768x303.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-1536x607.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-2048x809.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-16x6.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\"><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/wide-legged-seated-forward-fold\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Wide-Legged Seated Forward Fold benefits and instructions.<\/strong><\/em><\/p><p><strong>10) Child Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-320 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1024x579.jpg\" alt=\"\" width=\"800\" height=\"452\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1024x579.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-300x170.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-768x434.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1536x868.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\">Check<strong><a href=\"https:\/\/www.yogaaatral.com\/en\/child-pose\/\" target=\"_self\" rel=\"noopener\"> this post<\/a> for Child Pose benefits and instructions.<\/strong><\/p><p><strong>11) Cobra Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-313 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-1024x625.jpg\" alt=\"\" width=\"800\" height=\"488\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-1024x625.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-300x183.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-768x468.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707.jpg 1146w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\"><strong>Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/cobra-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/a> for Cobra Pose benefits and instructions.<\/strong><\/p><p><strong>12) Bow Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-383 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-1024x683.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-1024x683.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-300x200.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana-768x512.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/dhanurasana.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\"><strong>Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/bow-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/a> for Bow Pose benefits and instructions.<\/strong><\/p><p><strong>13) Bridge Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1234 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-1024x836.jpg\" alt=\"\" width=\"800\" height=\"653\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-1024x836.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-300x245.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-768x627.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-16x12.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619.jpg 1185w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\"><strong>Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/bridge-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/a> for Bridge Pose benefits and instructions.<\/strong><\/p><p><strong>14) Legs Up the Wall Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1336 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1604763963706-1024x608.jpg\" alt=\"\" width=\"800\" height=\"475\" \/><\/p><p class=\"translation-block\"><strong>Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/legs-up-the-wall-pose\/\" target=\"_self\" rel=\"noopener\"> this page<\/a> for Legs Up the Wall Pose benefits and instructions.<\/strong><\/p><p><strong>15) Rest Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1239 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-1024x465.jpg\" alt=\"\" width=\"800\" height=\"363\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-1024x465.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-300x136.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-768x349.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-1536x697.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-2048x930.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-16x7.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\">Visit <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/rest-pose\/\" target=\"_self\" rel=\"noopener\">this page<\/strong><\/a> for Rest Pose benefits and instructions.<\/p><p>Life has its ups and downs..joys and sorrows. Life is not a bed of roses. Still, it is our choice to indulge our minds in the beauty of the flowers or to be torn by the thorn. Let's choose happiness and be relieved from stress and depression to lead a quality life that is complete in every aspect. Yoga shows the way. Practice yoga poses for stress relief and stay happy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-709f279 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"709f279\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3e3c24\" data-id=\"d3e3c24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b2f3dd elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"4b2f3dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tRama Thamizharasu\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p class=\"translation-block\">Welcome. I am a yoga therapist, Reiki healer, SEO consultant, freelance writer and translator. We welcome you to visit our other site and YouTube channels.\n<br>\nhttps:\/\/voiceofapet.blogspot.com\/<br>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br>\nhttps:\/\/www.youtube.com\/@letnaturelive1 .<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0baa\u0bcd \u0baa\u0ba4\u0bae\u0bbe\u0ba9 \u2018stress\u2019 \u0b9a\u0bae\u0bc0\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0baf \u0bae\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u2018\u0bae\u0bbf\u0b95\u0bcd\u0bb8\u0bbf\u2019, \u2018\u0b95\u0bbf\u0bb0\u0bc8\u0ba3\u0bcd\u0b9f\u0bb0\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1 \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0bc6\u0baf\u0bb0\u0bcd \u0baa\u0bcb\u0bb2\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bbe\u0ba9 \u0bb5\u0bc0\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bb0\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u2018\u0b85\u0bb5\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \/ \u0b85\u0bb5\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 stress \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd\u2019, \u2018\u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 online \u0bb5\u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbe\u0bb2\u0bcd stress \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bbe\u0ba9 \u0bb5\u0bc0\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b95\u0bc7\u0b9f\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb0\u0bb2\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b8e\u0ba8\u0bcd\u0ba4 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0baf\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0ba3\u0bcd\u0b9f \u0bb5\u0bbf\u0b9f\u0bbe\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc2\u0b9f \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0bae\u0bc1\u0bb1\u0bc8 \u0ba4\u0bca\u0bb2\u0bc8\u0baa\u0bc7\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0baa\u0ba4\u0bbf\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b95\u0bca\u0bb0\u0bcb\u0ba9\u0bbe \u0ba4\u0b95\u0bb5\u0bb2\u0bcd\u0b95\u0bb3\u0bc8\u0b95\u0bcd \u0b95\u0bc7\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd stress \u0b86\u0b95\u0bbf\u0bb5\u0bbf\u0b9f\u0bc1\u0bb5\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":305,"parent":2960,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2975","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/pages\/2975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=2975"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/pages\/2975\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/pages\/2960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/305"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=2975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}