{"id":3070,"date":"2021-06-26T22:03:03","date_gmt":"2021-06-26T16:33:03","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?page_id=3070"},"modified":"2021-06-27T20:57:38","modified_gmt":"2021-06-27T15:27:38","slug":"yoga-poses-for-neck-pain","status":"publish","type":"page","link":"https:\/\/www.yogaaatral.com\/en\/yoga-for-health-conditions\/yoga-poses-for-neck-pain\/","title":{"rendered":"14 Most Effective and Simple Yoga Poses for Neck Pain"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3070\" class=\"elementor elementor-3070\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20ad4f6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20ad4f6f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29b5349a\" data-id=\"29b5349a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12ae4f16 elementor-widget elementor-widget-text-editor\" data-id=\"12ae4f16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Chronic neck pain has become one of the most common health conditions affecting global population. Work related neck pain apart, neck pain can occur due to various other causes. Studies have proved the effectiveness of yoga poses for neck pain relief caused due to various factors.<\/p><h4 style=\"text-align: left;\"><strong>Causes of Neck Pain <\/strong><\/h4><p style=\"text-align: left;\">One of the primary causes of neck pain is prolonged use of computer and the condition is aggravated if the height of the table \/ chair is not appropriate. Other causes of neck pain include:<\/p><ul><li>Poor posture<\/li><li>Muscle strain<\/li><li>Joint related conditions including arthritis<\/li><li>Bone related conditions including osteoporosis<\/li><li>Neck injury<\/li><li>Stress<\/li><\/ul><h4 style=\"text-align: left;\"><strong>How Does Yoga Cure Neck Pain?<\/strong><\/h4><p style=\"text-align: left;\">Yoga offers amazing relief to neck pain. Practicing yoga regularly corrects your posture and thus prevents occurrence of neck pain due to poor posture.<\/p><p style=\"text-align: left;\">Yoga relieves muscle strain. It also helps to heal joints and bones related conditions.<\/p><p style=\"text-align: left;\">Yoga poses for neck pain strengthen the neck and back muscles.<\/p><p style=\"text-align: left;\">Regular practice of yoga helps with stress relief thereby healing the practitioner of neck pain caused due to stress.<\/p><p style=\"text-align: left;\" class=\"translation-block\"><a href=\"https:\/\/www.sciencedaily.com\/releases\/2012\/11\/121127093857.htm\" target=\"_self\" rel=\"noopener\">Studies<\/a> have proved that yoga is effective for chronic neck pain.<\/p><h4 style=\"text-align: left;\"><strong>Yoga Poses for Neck Pain Relief<\/strong><\/h4><p style=\"text-align: left;\">Given below are the most effective yoga poses for neck pain. Practicing these poses will help you to be relieved of chronic neck pain.<\/p><p><strong>1) Standing Forward Bend<\/strong><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1218 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-799x1024.jpg\" alt=\"Standing Forward Bend \" width=\"799\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-799x1024.jpg 799w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-234x300.jpg 234w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-768x984.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1618291827310.jpg 897w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/p><p class=\"translation-block\"><em><a href=\"https:\/\/www.yogaaatral.com\/en\/standing-forward-bend\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Standing Forward Bend pose benefits and instructions.<\/em><\/p><p><strong>2) Triangle Pose<\/strong><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-951 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-806x1024.jpg\" alt=\"Triangle Pose\" width=\"800\" height=\"1016\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-806x1024.jpg 806w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-236x300.jpg 236w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-768x976.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-1208x1536.jpg 1208w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601.jpg 1416w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\"><em><a href=\"https:\/\/www.yogaaatral.com\/en\/triangle-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Triangle Pose benefits and instructions. <\/em><\/p><p><strong>3) Extended Triangle Pose<\/strong><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-990 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Triangle-Pose-scaled-e1599236234589-1024x988.jpg\" alt=\"Extended Triangle Pose\" width=\"800\" height=\"772\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Triangle-Pose-scaled-e1599236234589-1024x988.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Triangle-Pose-scaled-e1599236234589-300x289.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Triangle-Pose-scaled-e1599236234589-768x741.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Triangle-Pose-scaled-e1599236234589-1536x1482.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Triangle-Pose-scaled-e1599236234589.jpg 1990w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\"><em><a href=\"https:\/\/www.yogaaatral.com\/en\/extended-triangle-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Extended Triangle Pose benefits and instructions.<\/em><\/p><p><strong>4) Revolved Triangle Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-961 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0156-683x1024.jpg\" alt=\"Revolved Triangle Pose\" width=\"683\" height=\"1024\" \/><\/p><p class=\"translation-block\"><em><a href=\"https:\/\/www.yogaaatral.com\/en\/revolved-triangle-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Revolved Triangle Pose benefits and instructions.<\/em><\/p><p><strong>5) Warrior Pose 1<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1119 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/VIRABHADRASANA-removebg-preview.png\" alt=\"Warrior Pose 1\" width=\"266\" height=\"399\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/VIRABHADRASANA-removebg-preview.png 266w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/VIRABHADRASANA-removebg-preview-200x300.png 200w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><\/p><p class=\"translation-block\"><em><em><a href=\"https:\/\/www.yogaaatral.com\/en\/warrior-pose-1\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Warrior Pose 1 benefits and instructions.<\/em><\/em><\/p><p><strong>6) Downward Facing Dog Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-305 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1024x768.jpg\" alt=\"Downward Facing Dog Pose\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\"><em><a href=\"https:\/\/www.yogaaatral.com\/en\/downward-facing-dog-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Downward Facing Dog Pose benefits and instructions.<\/em><\/p><p><strong>7) Camel Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-551 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-914x1024.jpg\" alt=\"Camel Pose\" width=\"800\" height=\"896\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-914x1024.jpg 914w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-268x300.jpg 268w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955-768x861.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ushtrasana-e1596559312955.jpg 1060w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\"><em><a href=\"https:\/\/www.yogaaatral.com\/en\/camel-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Camel Pose benefits and instructions.<\/em><\/p><p><strong>8) Cow Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-344 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-1024x626.jpg\" alt=\"Cow Pose\" width=\"800\" height=\"489\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-1024x626.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-300x183.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-768x469.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-1536x939.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475.jpg 1975w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\"><em><a href=\"https:\/\/www.yogaaatral.com\/en\/cow-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Cow Pose benefits and instructions.<\/em><\/p><p><strong>9) Cat Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-341 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-1024x558.jpg\" alt=\"Cat Pose\" width=\"800\" height=\"436\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-1024x558.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-300x163.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-768x418.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-1536x836.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-2048x1115.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\"><em><a href=\"https:\/\/www.yogaaatral.com\/en\/cat-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Cat Pose benefits and instructions.<\/em><\/p><p><strong>10) Twisted Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-413 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vakrasana-e1596538753311.jpg\" alt=\"Twisted Pose\" width=\"342\" height=\"219\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vakrasana-e1596538753311.jpg 342w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vakrasana-e1596538753311-300x192.jpg 300w\" sizes=\"(max-width: 342px) 100vw, 342px\" \/><\/p><p class=\"translation-block\"><em><a href=\"https:\/\/www.yogaaatral.com\/en\/twisted-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Twisted Pose benefits and instructions.<\/em><\/p><p><strong>11) Child Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-320 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1024x579.jpg\" alt=\"Child Pose\" width=\"800\" height=\"452\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1024x579.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-300x170.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-768x434.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1536x868.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\"><em><a href=\"https:\/\/www.yogaaatral.com\/en\/child-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Child Pose benefits and instructions.<\/em><\/p><p><strong>12) Cobra Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-313 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-1024x625.jpg\" alt=\"Cobra Pose\" width=\"800\" height=\"488\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-1024x625.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-300x183.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-768x468.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707.jpg 1146w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p class=\"translation-block\"><em><a href=\"https:\/\/www.yogaaatral.com\/en\/cobra-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Cobra Pose benefits and instructions.<\/em><\/p><p><strong>13) Fish Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1332 size-full\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background.png\" alt=\"Fish Pose\" width=\"614\" height=\"407\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background.png 614w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background-300x199.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background-16x12.png 16w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/p><p class=\"translation-block\"><em><a href=\"https:\/\/www.yogaaatral.com\/en\/fish-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Fish Pose benefits and instructions.<\/em><\/p><p><strong>14) Legs Up the Wall Pose<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1336 size-large\" title=\"yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1604763963706-1024x608.jpg\" alt=\"Legs Up the Wall Pose\" width=\"800\" height=\"475\" \/><\/p><p class=\"translation-block\"><em><a href=\"https:\/\/www.yogaaatral.com\/en\/legs-up-the-wall-pose\/\" target=\"_self\" rel=\"noopener\">Visit this page<\/a> for Legs Up the Wall Pose benefits and instructions.<\/em><\/p><p style=\"text-align: left;\">Practicing the above-mentioned yoga poses for neck pain relief not only relieves chronic neck pain but also strengthens neck muscles. Never push hard to perform a pose to perfection. Going with the flow and enjoying the session will be highly productive. Yoga blocks can be used for support, if needed.<\/p><p style=\"text-align: left;\" class=\"translation-block\"><em><em><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/yoga-for-health-conditions\/yoga-for-headaches-including-migraine\/\" target=\"_self\" rel=\"noopener\">Check this post<\/a> for yoga poses for migraine relief.<\/strong><\/em><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5380f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5380f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a99633\" data-id=\"8a99633\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fe2814 elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"8fe2814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tRama Thamizharasu\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p class=\"translation-block\">Welcome. I am a yoga therapist, Reiki healer, SEO consultant, freelance writer and translator. We welcome you to visit our other site and YouTube channels.\n<br>\nhttps:\/\/voiceofapet.blogspot.com\/<br>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br>\nhttps:\/\/www.youtube.com\/@letnaturelive1 .<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b2726b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b2726b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36f0df0\" data-id=\"36f0df0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ff4ea0 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"3ff4ea0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:47,&quot;sizes&quot;:[]},&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10456 page type-page status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/nature-conservation\/\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"767\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/12.10-Leopard-3-768x767.jpg\" class=\"attachment-medium_large size-medium_large wp-image-10466\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/12.10-Leopard-3-768x767.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/12.10-Leopard-3-300x300.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/12.10-Leopard-3-1024x1024.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/12.10-Leopard-3-150x150.jpg 150w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/12.10-Leopard-3-1536x1534.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/12.10-Leopard-3-2048x2046.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/12.10-Leopard-3-12x12.jpg 12w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/nature-conservation\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tNature Conservation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0ba8\u0bbe\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bc1\u0bae\u0bcd \u0baa\u0bc2\u0bae\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0b9a\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1\u0b9a\u0bcd\u0b9a\u0bc2\u0bb4\u0bb2\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b87\u0bb5\u0bcd\u0bb5\u0bc1\u0bb2\u0b95\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc8\u0baf\u0bca\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbe\u0bb4\u0bc1\u0bae\u0bcd \u0b89\u0baf\u0bbf\u0bb0\u0bbf\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0ba4\u0bbe\u0ba9\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bc1\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bbe\u0ba9 \u0b87\u0baf\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b87\u0ba9\u0bcd\u0bb1\u0bbf\u0baf\u0bae\u0bc8\u0baf\u0bbe\u0ba4\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b89\u0bb2\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/nature-conservation\/\" aria-label=\"Read more about \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bcb\u0bae\u0bcd\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5473 page type-page status-publish hentry\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/essential-oils\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tEssential Oils\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0b8f\u0b9f\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4 \u0bb5\u0bb0\u0bb2\u0bbe\u0bb1\u0bbf\u0bb2\u0bc7 \u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 5,000 \u0b86\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc7 \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0baa\u0ba3\u0bcd\u0b9f\u0bc8\u0baf \u0b95\u0bb2\u0bbe\u0b9a\u0bcd\u0b9a\u0bbe\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b95\u0bbe\u0bb0\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0bb4\u0b95\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4 \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0b9a\u0bae\u0bc0\u0baa \u0bb5\u0bb0\u0bc1\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0bbf\u0b95\u0bc1\u0ba8\u0bcd\u0ba4 \u0b8e\u0bb4\u0bc1\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bcb\u0b9f\u0bc1 \u0bae\u0bb1\u0bc1 \u0b85\u0bb5\u0ba4\u0bbe\u0bb0\u0bae\u0bcd \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/essential-oils\/\" aria-label=\"Read more about \u0b8e\u0b9a\u0ba9\u0bcd\u0b9a\u0bbf\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3898 page type-page status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/art-of-eating\/breakfast-recipes\/little-millet-dosa\/\" tabindex=\"-1\" target=\"&quot;_blank&quot;\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"434\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-dosai-with-side-scaled-e1628040478590-768x434.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3900\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-dosai-with-side-scaled-e1628040478590-768x434.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-dosai-with-side-scaled-e1628040478590-300x170.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-dosai-with-side-scaled-e1628040478590-1024x579.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-dosai-with-side-scaled-e1628040478590-1536x869.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-dosai-with-side-scaled-e1628040478590-2048x1159.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Samai-dosai-with-side-scaled-e1628040478590-18x10.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/art-of-eating\/breakfast-recipes\/little-millet-dosa\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tLittle Millet Dosa\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0ba4\u0bcb\u0b9a\u0bc8 \u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bb3\u0bc7! \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bbe\u0bae\u0bc8 \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bbe\u0bae\u0bc8 \u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0b9f\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bcb\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0bb5\u0bbe? \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b95, \u0b87\u0ba4\u0bcb \u0b9a\u0bbe\u0bae\u0bc8 \u0ba4\u0bcb\u0b9a\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0b9a\u0bbe\u0bae\u0bc8 \u0ba4\u0bcb\u0b9a\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbe\u0bb5\u0bc1 \u0b85\u0bb0\u0bc8\u0b95\u0bcd\u0b95<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/art-of-eating\/breakfast-recipes\/little-millet-dosa\/\" aria-label=\"Read more about \u0b9a\u0bbe\u0bae\u0bc8 \u0ba4\u0bcb\u0b9a\u0bc8\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0b9a\u0bbf\u0bb2 \u0bb5\u0bb0\u0bc1\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bc1 \u0bb5\u0bb0\u0bc8 \u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1 \u0bb5\u0bb2\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1 \u2018\u0bae\u0bb0\u0bbf\u0baf\u0bbe\u0ba4\u0bc8\u2019 \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb2\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bbe \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba4\u0bc6\u0bb0\u0bbf\u0baf\u0bb5\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0b87\u0baa\u0bcd\u0baa\u0bca\u0bb4\u0bc1\u0ba4\u0bc1 \u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb2\u0bbf, \u0b85\u0ba4\u0bc1\u0bb5\u0bc1\u0bae\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd \u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb2\u0bbf, \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0baa\u0bb0\u0bb5\u0bb2\u0bbe\u0b95, \u0b89\u0bb2\u0b95\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0ba9\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b86\u0b95\u0bbf \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1. \u0b95\u0ba3\u0bbf\u0ba9\u0bbf 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