{"id":1009,"date":"2020-09-07T21:34:22","date_gmt":"2020-09-07T16:04:22","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1009"},"modified":"2022-12-24T13:29:44","modified_gmt":"2022-12-24T07:59:44","slug":"low-plank-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/low-plank-pose\/","title":{"rendered":"Yoga Pose for Day 59 - Four-Limbed Staff Pose (Chaturanga Dandasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1009\" class=\"elementor elementor-1009\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43830b79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43830b79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-450bea33\" data-id=\"450bea33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4def0b94 elementor-widget elementor-widget-text-editor\" data-id=\"4def0b94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" class=\"translation-block\">We have covered the benefits and how-to-do of <a href=\"https:\/\/www.yogaaatral.com\/en\/plank-pose\/\" target=\"_self\">High Plank Pose <\/a>(Kumbhaka Asana), a version of Four-Limbed Staff Pose, in one of our earlier posts. Beginners can start with High Plank Pose and advance to performing today's pose. The pose is called Chaturanga Dandasana in Sanskrit. 'Chatur' in Sanskrit means 'four' and 'anga' means 'limb'. 'Danda' means 'staff' but here it refers to the spinal cord.<\/p><p style=\"text-align: left;\">Low Plank Pose stimulates manipura chakra, which attracts universal energy. Proper functioning of manipura brings out the hidden energy and helps you brave the challenges of life.<\/p><h4><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1010\" title=\"Low Plank Pose \" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/low-plank-pose-e1599494523739.jpg\" alt=\"Low Plank Pose benefits\" width=\"500\" height=\"143\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/low-plank-pose-e1599494523739.jpg 312w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/low-plank-pose-e1599494523739-300x86.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd89ae3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd89ae3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4122a89\" data-id=\"4122a89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9134046 elementor-widget elementor-widget-text-editor\" data-id=\"9134046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Low Plank Pose<\/strong><\/h5><ul style=\"text-align: left;\"><li>Stretches and strengthens the spine<\/li><li>Strengthens back muscles<\/li><li>It is an effective yoga pose for back pain.<\/li><li>Strengthens shoulders, hands and wrists<\/li><li>Strengthens neck muscles<\/li><li>Strengthens the core and stimulates functions of abdominal organs<\/li><li>Promotes function of digestive system<\/li><li>Helps to Maintain Balance<\/li><li>Practicing the pose helps to relieve stress.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2329a29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2329a29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3dc143\" data-id=\"c3dc143\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fffe44 elementor-widget elementor-widget-text-editor\" data-id=\"7fffe44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li class=\"translation-block\">Assume <a href=\"https:\/\/www.yogaaatral.com\/en\/downward-facing-dog-pose\/\" target=\"_self\" rel=\"noopener noreferrer\">Downward Facing Dog Pose<\/a>.<\/li><li>Hold the pose for a few seconds, inhale as you move your upper body forward to assume High Plank Pose. Now, your shoulders and wrists will be aligned. Draw your shoulders back.<\/li><li>Inhale as you lower your body towards the floor with your palms and toes firmly on the ground. Your elbows should be bent with upper arms parallel to the floor and closer to your body.<\/li><li class=\"translation-block\">Hold the pose for 30 seconds. Return to Downward Facing Dog Pose. Alternately you can place your knee on the floor and assume <a href=\"https:\/\/www.yogaaatral.com\/en\/thunderbolt-pose\/\" target=\"_self\">Thunderbolt Pose. <\/a><\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">In case of difficulty in performing the pose on floor, you can stand close to a wall, place your palms on the wall and bending your elbows as seen in the pose, draw your body towards the wall.<\/p><p style=\"text-align: left;\">Those with severe wrist conditions, spinal issues and joint conditions should refrain from practicing the pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1a9ee6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1a9ee6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a99c07\" data-id=\"7a99c07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78a5799 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"78a5799\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1014 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-intense-side-stretch-pose tag-yoga-for-joint-health tag-yoga-for-legs tag-110\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/intense-side-stretch-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"279\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsvottanasanam-e1599581486126-279x300.jpg\" class=\"attachment-medium size-medium wp-image-1015\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsvottanasanam-e1599581486126-279x300.jpg 279w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsvottanasanam-e1599581486126-768x827.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsvottanasanam-e1599581486126.jpg 784w\" sizes=\"(max-width: 279px) 100vw, 279px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/intense-side-stretch-pose\/\" >\n\t\t\t\tYoga Pose for Day 60 - Intense Side Stretch Pose \/ Pyramid Pose (Parsvottanasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In Sanskrit, 'parsva' means 'side', 'ut' means 'powerful and 'than' means 'stretching'. Since this pose involves intense stretching towards the sides it is named thus. Intense Side Stretch Pose is called Parsvottanasana in Sanskrit.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/intense-side-stretch-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (60) \u2013 \u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Intense Side Stretch Pose \/ Pyramid Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1001 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-anti-aging-yoga tag-virya-stambhan-asanam tag-yoga-for-hip-fat tag-yoga-for-thigh-fat\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/virya-stambhan-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veerya-Stambhan-Asana-Recent-300x225.jpg\" class=\"attachment-medium size-medium wp-image-9925\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veerya-Stambhan-Asana-Recent-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veerya-Stambhan-Asana-Recent-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veerya-Stambhan-Asana-Recent-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veerya-Stambhan-Asana-Recent-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veerya-Stambhan-Asana-Recent-2048x1536.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veerya-Stambhan-Asana-Recent-16x12.jpg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/virya-stambhan-pose\/\" >\n\t\t\t\tYoga Pose for Day 58 - Virya Stambhan Pose (Virya Stambhan Asana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>'Virya' in Sanskrit means 'strength' and 'stambhan' refers to spinal cord. The pose strengthens spinal cord and hence the name. 'Virya' also means 'semen'. Practicing Virya Stambhan Pose improves semen production.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/virya-stambhan-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (58) \u2013 \u0bb5\u0bc0\u0bb0\u0bbf\u0baf\u0bb8\u0bcd\u0ba4\u0bae\u0bcd\u0baa\u0ba9\u0bcd \u0b86\u0b9a\u0ba9\u0bae\u0bcd (Virya Stambhan Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-997 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-ardha-pincha-mayurasana tag-dolphin-pose tag-yoga-pose-for-headache\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/dolphin-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"156\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-300x156.jpg\" class=\"attachment-medium size-medium wp-image-998\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-300x156.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-1024x531.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-768x399.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-1536x797.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301.jpg 1900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/dolphin-pose\/\" >\n\t\t\t\tYoga Pose for Day 57 - Dolphin Pose (Ardha Pincha Mayurasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>We have covered the benefits and how-to-do of Downward Facing Dog Pose in one of our earlier posts. Dolphin Pose can be called a variation of Downward Facing Dog Pose. In Sanskrit, 'ardha' means 'half', 'pincha' means 'feather'<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/dolphin-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (57) \u2013 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0ba3\u0bcd\u0b9a \u0bae\u0baf\u0bc2\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Dolphin Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bc1 \u0b92\u0ba9\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0bae\u0bcd\u0baa\u0b95 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (High Plank Pose) \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0b86\u0b9a\u0ba9\u0bae\u0bbe\u0ba9 \u0b9a\u0ba4\u0bc1\u0bb0\u0b99\u0bcd\u0b95 \u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0bb5\u0b9f\u0bbf\u0bb5\u0bae\u0bc7 \u0b95\u0bc1\u0bae\u0bcd\u0baa\u0b95 \u0b86\u0b9a\u0ba9\u0bae\u0bcd. \u0b86\u0bb0\u0bae\u0bcd\u0baa \u0ba8\u0bbf\u0bb2\u0bc8 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0bae\u0bcd\u0baa\u0b95 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0baf\u0bbf\u0ba9\u0bcd\u0bb1 \u0baa\u0bbf\u0ba9\u0bcd \u0b9a\u0ba4\u0bc1\u0bb0\u0b99\u0bcd\u0b95 \u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bb4\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b9a\u0ba4\u0bc1\u0bb0\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0ba8\u0bbe\u0ba9\u0bcd\u0b95\u0bc1\u2019, \u2018\u0b85\u0b99\u0bcd\u0b95\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u2018\u0ba4\u0ba3\u0bcd\u0b9f\u2019 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0b95\u0bcd \u2018\u0b95\u0bae\u0bcd\u0baa\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b87\u0b99\u0bcd\u0b95\u0bc1 \u2018\u0ba4\u0ba3\u0bcd\u0b9f\u2019 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Low Plank Pose [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5018,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[437,108,508,524],"class_list":["post-1009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-chaturanga-dandasanam","tag-low-plank-pose","tag-yoga-for-digestion","tag-yoga-for-strengthening-wrists"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=1009"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/5018"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=1009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=1009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=1009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}