{"id":1014,"date":"2020-09-08T21:44:06","date_gmt":"2020-09-08T16:14:06","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1014"},"modified":"2022-12-24T13:36:52","modified_gmt":"2022-12-24T08:06:52","slug":"intense-side-stretch-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/intense-side-stretch-pose\/","title":{"rendered":"Yoga Pose for Day 60 - Intense Side Stretch Pose \/ Pyramid Pose (Parsvottanasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1014\" class=\"elementor elementor-1014\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6da4c309 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6da4c309\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3df6406f\" data-id=\"3df6406f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54089320 elementor-widget elementor-widget-text-editor\" data-id=\"54089320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">In Sanskrit, 'parsva' means 'side', 'ut' means 'powerful and 'than' means 'stretching'. Since this pose involves intense stretching towards the sides it is named thus. Intense Side Stretch Pose is called Parsvottanasana in Sanskrit.<\/p><p style=\"text-align: left;\">Intense Side Stretch Pose is really a powerful asana. This pose stimulates sahasrara, visudhi, manipura, svadhittana and muladhara chakras. Sahasrara connects our subconscious mind with universal energy and helps to achieve elevated state of mind. Proper functioning of sahasrara promotes wisdom. It also aids in promoting brain health. We will focus on chakras and their functions in the coming days.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1015 size-large\" title=\"Pyramid Pose\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsvottanasanam-683x1024.jpg\" alt=\"Pyramid Pose benefits\" width=\"683\" height=\"1024\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9f0138 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9f0138\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be88026\" data-id=\"be88026\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6134958 elementor-widget elementor-widget-text-editor\" data-id=\"6134958\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Intense Side Stretch Pose<\/strong><\/h5><ul style=\"text-align: left;\"><li>Promotes oxygen flow to brain<\/li><li>Strengthens all joints<\/li><li>It strengthens legs.<\/li><li>The pose stimulates functions of abdominal organs.<\/li><li>Cures digestive disorders<\/li><li>Improves focus<\/li><li>Calms the mind<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d687cdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d687cdf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8080b83\" data-id=\"8080b83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6577db elementor-widget elementor-widget-text-editor\" data-id=\"c6577db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li class=\"translation-block\">Assume <a href=\"https:\/\/www.yogaaatral.com\/en\/mountain-pose\/\" target=\"_self\" rel=\"noopener noreferrer\">Mountain Pose<\/a>.<\/li><li>Place the right leg about one and a half feet away from the left leg. The right foot should be at an angle of 90 degrees with the toes pointing towards the right.<\/li><li>Slide your hands behind your back and bring the palms together as in salutation pose.<\/li><li>Turn your torso to your right.<\/li><li>Exhale as you bend towards your right. Place your forehead on the right knee or further down the leg.<\/li><li>Hold the pose for 30 seconds. Inhale and straighten your body. Repeat the same on the other side.<\/li><li>Hold the pose for 30 seconds. Return to Mountain Pose.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">Those with high blood pressure, severe joint issues, spine and hip conditions should refrain from practicing the pose.<\/p><p style=\"text-align: left;\">Bend as much as your flexibility allows. Do not push yourself hard. In case of difficulty in bringing the arms to your back, you can hold the right wrist with your left hand. Alternately, you can place your hands on wall in front of you and perform the pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ac0abf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ac0abf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31eec21\" data-id=\"31eec21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3b49e4 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"d3b49e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1017 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-tree-pose tag-vrksasana tag-yoga-for-menstrual-pain tag-yoga-for-sciatica\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/tree-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan-225x300.jpg\" class=\"attachment-medium size-medium wp-image-1018\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan-225x300.jpg 225w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan.jpg 300w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/tree-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (61) \u2013 \u0bb5\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0bb7\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ Tree Pose Benefits, Steps and Precautions for Beginners\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Tree Pose is called Vrksasana in Sanskrit. The term 'vrksa' means 'tree'. Performing the pose promotes balance of body and mind and hence is rightly called Tree Pose.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/tree-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (61) \u2013 \u0bb5\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0bb7\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ Tree Pose Benefits, Steps and Precautions for Beginners\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1009 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-chaturanga-dandasanam tag-low-plank-pose tag-yoga-for-digestion tag-yoga-for-strengthening-wrists\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/low-plank-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"144\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0429-e1630902989804-300x144.jpg\" class=\"attachment-medium size-medium wp-image-5018\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0429-e1630902989804-300x144.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0429-e1630902989804-1024x492.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0429-e1630902989804-768x369.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0429-e1630902989804-18x9.jpg 18w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0429-e1630902989804.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/low-plank-pose\/\" >\n\t\t\t\tYoga Pose for Day 59 - Four-Limbed Staff Pose (Chaturanga Dandasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>We have covered the benefits and how-to-do of High Plank Pose (Kumbhaka Asana), a version of Four-Limbed Staff Pose, in one of our earlier posts. Beginners can start with High Plank Pose and advance to performing<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/low-plank-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (59) \u2013 \u0b9a\u0ba4\u0bc1\u0bb0\u0b99\u0bcd\u0b95 \u0ba4\u0ba3\u0bcd\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Four-Limbed Staff Pose \/ Low Plank Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1001 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-anti-aging-yoga tag-virya-stambhan-asanam tag-yoga-for-hip-fat tag-yoga-for-thigh-fat\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/virya-stambhan-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veerya-Stambhan-Asana-Recent-300x225.jpg\" class=\"attachment-medium size-medium wp-image-9925\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veerya-Stambhan-Asana-Recent-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veerya-Stambhan-Asana-Recent-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veerya-Stambhan-Asana-Recent-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veerya-Stambhan-Asana-Recent-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veerya-Stambhan-Asana-Recent-2048x1536.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veerya-Stambhan-Asana-Recent-16x12.jpg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/virya-stambhan-pose\/\" >\n\t\t\t\tYoga Pose for Day 58 - Virya Stambhan Pose (Virya Stambhan Asana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>'Virya' in Sanskrit means 'strength' and 'stambhan' refers to spinal cord. The pose strengthens spinal cord and hence the name. 'Virya' also means 'semen'. Practicing Virya Stambhan Pose improves semen production.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/virya-stambhan-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (58) \u2013 \u0bb5\u0bc0\u0bb0\u0bbf\u0baf\u0bb8\u0bcd\u0ba4\u0bae\u0bcd\u0baa\u0ba9\u0bcd \u0b86\u0b9a\u0ba9\u0bae\u0bcd (Virya Stambhan Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0baa\u0b95\u0bcd\u0b95\u0bb5\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u2019 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u2018\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd\u2019, \u2018\u0b89\u0ba4\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0bb5\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0ba4\u0bbe\u0ba9\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0baa\u0b95\u0bcd\u0b95\u0bb5\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b89\u0b9f\u0bb2\u0bc8 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Intense Side Stretch Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd Pyramid Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0bb5\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd. \u0b87\u0ba4\u0bc1 \u0b9a\u0b95\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0\u0bae\u0bcd, \u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf, \u0bae\u0ba3\u0bbf\u0baa\u0bcd\u0baa\u0bc2\u0bb0\u0b95\u0bae\u0bcd, \u0b9a\u0bc1\u0bb5\u0bbe\u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0ba9\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0\u0bae\u0bcd \u0b86\u0b95\u0bbf\u0baf \u0b85\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b9a\u0b95\u0bb8\u0bcd\u0bb0\u0bbe\u0bb0\u0b9a\u0bcd \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0baa\u0b9e\u0bcd\u0b9a \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcb\u0b9f\u0bc1 \u0ba8\u0bae\u0bcd \u0b86\u0bb4\u0bcd\u0bae\u0ba9\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc8 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1015,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[109,455,513,110],"class_list":["post-1014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-intense-side-stretch-pose","tag-yoga-for-joint-health","tag-yoga-for-legs","tag-110"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=1014"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1014\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/1015"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=1014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=1014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=1014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}