{"id":1021,"date":"2020-09-10T21:26:10","date_gmt":"2020-09-10T15:56:10","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1021"},"modified":"2022-12-24T13:51:09","modified_gmt":"2022-12-24T08:21:09","slug":"extended-hand-to-big-toe-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/extended-hand-to-big-toe-pose\/","title":{"rendered":"Yoga Pose for Day 62 - Extended Hand to Big Toe Pose (Uthitha Hasta Padangusthasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1021\" class=\"elementor elementor-1021\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c6387c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c6387c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16c1f01a\" data-id=\"16c1f01a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d49f325 elementor-widget elementor-widget-text-editor\" data-id=\"1d49f325\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">In one of our earlier posts, we have read about Big Toe Pose and its benefits. In Big Toe Pose, we bend forward to hold our big toes. In Extended Hand to Big Toe Pose, we will be holding our big toe with the leg lifted off the floor. In Sanskrit, 'Uthitha' means 'extended', 'hasta' means 'hand', 'pada' means 'foot' and 'angustha' means big toe. Since we hold the big toe and extend the leg, the pose is called Uthitha Hasta Padangusthasana in Sanskrit and Extended Hand to Big Toe Pose in English.<\/p><p style=\"text-align: left;\">Muladhara and svadhittana chakras are stimulated thereby boosting their functions in Extended Hand to Big Toe Pose. Muladhara promotes stability and svadhittana develops creativity. As mentioned in Big Toe Pose, pressing of big toe stimulates liver and spleen channels thereby promoting their functions.<\/p><p style=\"text-align: left;\" class=\"translation-block\">To check the benefits of Big Toe Pose, <a href=\"https:\/\/www.yogaaatral.com\/en\/big-toe-pose\/\" target=\"_self\" rel=\"noopener noreferrer\">visit this page.<\/a><\/p><h4><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1022 size-large\" title=\"Extended Hand to Big Toe Pose\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Hand-To-Big-Toe-Pose-After-Final-Editing-806x1024.jpg\" alt=\"Extended Hand to Big Toe Pose benefits\" width=\"800\" height=\"1016\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Hand-To-Big-Toe-Pose-After-Final-Editing-806x1024.jpg 806w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Hand-To-Big-Toe-Pose-After-Final-Editing-236x300.jpg 236w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Hand-To-Big-Toe-Pose-After-Final-Editing-768x976.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Hand-To-Big-Toe-Pose-After-Final-Editing-1209x1536.jpg 1209w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Hand-To-Big-Toe-Pose-After-Final-Editing-1612x2048.jpg 1612w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Hand-To-Big-Toe-Pose-After-Final-Editing-scaled.jpg 2015w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49b31e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49b31e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-271759b\" data-id=\"271759b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfe5baf elementor-widget elementor-widget-text-editor\" data-id=\"cfe5baf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Extended Hand to Big Toe Pose<\/strong><\/h5><ul style=\"text-align: left;\"><li>Regular practice of the pose helps to strengthen the nervous system.<\/li><li>Strengthens the spine<\/li><li>Tones the back muscles and makes them stronger<\/li><li>Stretches the legs and strengthens leg muscles<\/li><li>Stretches and strengthens the hips<\/li><li>Cures digestive disorders<\/li><li>Energizes the whole body<\/li><li>Promotes body, mind balance<\/li><li>Improves focus<\/li><li>Calms the mind<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a184329 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a184329\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cd8f55\" data-id=\"4cd8f55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13f4a5c elementor-widget elementor-widget-text-editor\" data-id=\"13f4a5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li class=\"translation-block\">Assume <a href=\"https:\/\/www.yogaaatral.com\/en\/mountain-pose\/\" target=\"_self\" rel=\"noopener noreferrer\">Mountain Pose<\/a>.<\/li><li>Shift the weight of the body to your left leg and slowly bend your right leg and draw the right knee up towards your chest.<\/li><li>Slide the right hand on the inner side of the bent right leg and curl the big toe with your index and middle fingers and seal with the thumb.<\/li><li>Stand tall and stretch your right leg either forward or towards the right side keeping the right knee straight.<\/li><li>Let your left hand be by the side; alternately, you can place your left hand on your left hip.<\/li><li>Hold the pose for 20 seconds. Release the right leg to the floor and repeat the same with left leg.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note <\/strong><\/h5><p style=\"text-align: left;\">Those with severe hip or joint problems should refrain from practicing the pose.<\/p><p style=\"text-align: left;\">In case of difficulty in balancing on one leg, you can stand with your back against the wall and perform the pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2ce38d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2ce38d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8b9b24\" data-id=\"c8b9b24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0645f6 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"e0645f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1047 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-eagle-pose tag-yoga-for-joint-health tag-yoga-for-sciatica tag-116\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/eagle-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"260\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Garudasana-Side-Pose-Edited-260x300.jpg\" class=\"attachment-medium size-medium wp-image-1049\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Garudasana-Side-Pose-Edited-260x300.jpg 260w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Garudasana-Side-Pose-Edited-887x1024.jpg 887w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Garudasana-Side-Pose-Edited-768x887.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Garudasana-Side-Pose-Edited-1330x1536.jpg 1330w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Garudasana-Side-Pose-Edited-1774x2048.jpg 1774w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/eagle-pose\/\" >\n\t\t\t\tYoga Pose for Day 63 - Eagle Pose (Garudasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bb5\u0bbf\u0bb0\u0bc1\u0bb7\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bc7 \u0b92\u0bb1\u0bcd\u0bb1\u0bc8\u0b95\u0bcd \u0b95\u0bbe\u0bb2\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0b95\u0bb0\u0bc1\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b95\u0bb0\u0bc1\u0b9f\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b95\u0bb0\u0bc1\u0b9f\u0ba9\u0bcd\u2019 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u2018\u0b95\u0bb4\u0bc1\u0b95\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b95\u0bb0\u0bc1\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Eagle Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bb5\u0bbf\u0bb0\u0bc1\u0bb7\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/eagle-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (63) \u2013 \u0b95\u0bb0\u0bc1\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Eagle Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1017 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-tree-pose tag-vrksasana tag-yoga-for-menstrual-pain tag-yoga-for-sciatica\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/tree-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan-225x300.jpg\" class=\"attachment-medium size-medium wp-image-1018\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan-225x300.jpg 225w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan.jpg 300w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/tree-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (61) \u2013 \u0bb5\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0bb7\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ Tree Pose Benefits, Steps and Precautions for Beginners\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Tree Pose is called Vrksasana in Sanskrit. The term 'vrksa' means 'tree'. Performing the pose promotes balance of body and mind and hence is rightly called Tree Pose.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/tree-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (61) \u2013 \u0bb5\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0bb7\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ Tree Pose Benefits, Steps and Precautions for Beginners\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1014 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-intense-side-stretch-pose tag-yoga-for-joint-health tag-yoga-for-legs tag-110\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/intense-side-stretch-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"279\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsvottanasanam-e1599581486126-279x300.jpg\" class=\"attachment-medium size-medium wp-image-1015\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsvottanasanam-e1599581486126-279x300.jpg 279w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsvottanasanam-e1599581486126-768x827.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsvottanasanam-e1599581486126.jpg 784w\" sizes=\"(max-width: 279px) 100vw, 279px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/intense-side-stretch-pose\/\" >\n\t\t\t\tYoga Pose for Day 60 - Intense Side Stretch Pose \/ Pyramid Pose (Parsvottanasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In Sanskrit, 'parsva' means 'side', 'ut' means 'powerful and 'than' means 'stretching'. Since this pose involves intense stretching towards the sides it is named thus. Intense Side Stretch Pose is called Parsvottanasana in Sanskrit.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/intense-side-stretch-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (60) \u2013 \u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Intense Side Stretch Pose \/ Pyramid Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0b95\u0bc1\u0ba9\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bb5\u0bbf\u0bb0\u0bb2\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbf\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bcd\u0ba4\u0bbf\u0ba4 \u0bb9\u0bb8\u0bcd\u0ba4 \u0baa\u0bbe\u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bb5\u0bbe\u0bb1\u0bc1 \u0baa\u0bc6\u0bb0\u0bc1\u0bb5\u0bbf\u0bb0\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b92\u0bb0\u0bc1 \u0b95\u0bbe\u0bb2\u0bc8 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b89\u0baf\u0bb0\u0ba4\u0bcd \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b89\u0ba4\u0bcd\u0ba4\u0bbf\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd\u2019, \u2018\u0bb9\u0bb8\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b95\u0bc8\u2019, \u2018\u0baa\u0bbe\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0baa\u0bbe\u0ba4\u0bae\u0bcd\u2019 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0b85\u0b99\u0bcd\u0b95\u0bc1\u0bb8\u0bcd\u0ba4\u0bbe\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0baa\u0bc6\u0bb0\u0bc1\u0bb5\u0bbf\u0bb0\u0bb2\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b86\u0b95, \u0b87\u0ba4\u0bc1 \u0b95\u0bc8\u0baf\u0bbe\u0bb2\u0bcd \u0b95\u0bbe\u0bb2\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bb5\u0bbf\u0bb0\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b95\u0bbe\u0bb2\u0bc8 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1022,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[113,114],"class_list":["post-1021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-extended-hand-to-big-toe-pose","tag-uthitha-hasta-padangusthasana"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=1021"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/1022"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=1021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=1021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}