{"id":10313,"date":"2024-05-16T13:07:40","date_gmt":"2024-05-16T07:37:40","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=10313"},"modified":"2025-12-02T13:59:35","modified_gmt":"2025-12-02T08:29:35","slug":"amazing-health-benefits-of-tai-chi","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/amazing-health-benefits-of-tai-chi\/","title":{"rendered":"Research Based Benefits of Tai Chi"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"10313\" class=\"elementor elementor-10313\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c41500e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c41500e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e96651\" data-id=\"2e96651\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44f4cd7 elementor-widget elementor-widget-text-editor\" data-id=\"44f4cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Tai Chi, is a body-mind art that originated in ancient China. This practice is also called Moving Meditation. Tai Chi was practiced as a martial art in ancient China. In the recent years, there has been a shift in the purpose of practicing Tai Chi as it is more and more recommended as one of the best art forms for body-mind health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13fe1f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13fe1f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8800a1\" data-id=\"d8800a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a88a6f elementor-widget elementor-widget-text-editor\" data-id=\"2a88a6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>Health Benefits of Practicing Tai Chi<\/strong><\/h4><p style=\"text-align: left;\">The benefits of Tai Chi have been proved beyond doubt by various studies conducted across the world. Some of the most important benefits of practicing Tai Chi include:<\/p><ul><li style=\"text-align: left;\">Promotes balance<\/li><li style=\"text-align: left;\">Improves body-mind co-ordination<\/li><li style=\"text-align: left;\">Boosts immunity<\/li><li style=\"text-align: left;\">Improves cognitive skills; Tai Chi practice benefits seniors as it helps to greatly minimize age-related memory lapses.<\/li><li style=\"text-align: left;\">Reduces high blood pressure<\/li><li style=\"text-align: left;\">Promotes heart health.<\/li><li style=\"text-align: left;\" class=\"translation-block\">A <a href=\"https:\/\/www.acpjournals.org\/doi\/10.7326\/M20-7014\" target=\"_blank\" rel=\"noopener\"><strong>study<\/strong><\/a> on middle aged and senior adults has proven that Tai Chi aids in reducing central obesity.<\/li><li style=\"text-align: left;\">Promotes flexibility<\/li><li style=\"text-align: left;\">Studies have proven that practicing Tai Chi helps to relieve arthritic pain<\/li><li style=\"text-align: left;\">Strengthens the muscles<\/li><li style=\"text-align: left;\">Relieves fatigue<\/li><li style=\"text-align: left;\" class=\"translation-block\">According to a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5570448\/\" target=\"_blank\" rel=\"noopener\"><strong>research<\/strong><\/a>, Tai Chi improves sleep quality.<\/li><li style=\"text-align: left;\">Strengthens the legs<\/li><li style=\"text-align: left;\">Improves bone strength<\/li><li style=\"text-align: left;\" class=\"translation-block\">According to a study, regular practice of Tai Chi helps to greatly reduce falls in seniors. <a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1107911\" target=\"_blank\" rel=\"noopener\"><strong>Research<\/strong><\/a> on Parkinson's patients practicing Tai Chi has proved that practicing Tai Chi helps reduce falls in those with Parkinson's.<\/li><li style=\"text-align: left;\">Tai Chi practice boosts self-confidence<\/li><li style=\"text-align: left;\">Improves focus<\/li><li style=\"text-align: left;\" class=\"translation-block\">According to a  <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/jclp.22482\" target=\"_blank\" rel=\"noopener\"><strong>study<\/strong><\/a>, Tai Chi helps to relieve stress.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6626395 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6626395\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dcb0dc\" data-id=\"7dcb0dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95ef2d8 elementor-widget elementor-widget-video\" data-id=\"95ef2d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/z8O6-R7Qt9I?si=CqrXbRPKQ9ez7VLe&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68b38f1 elementor-widget elementor-widget-text-editor\" data-id=\"68b38f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">If you are interested in learning Tai Chi, you can contact us:\u00a0<\/p><p style=\"text-align: left;\"><strong>S.R. Thamizharasu, <\/strong><\/p><p style=\"text-align: left;\"><strong>HEALING TAI CHI<\/strong><\/p><p style=\"text-align: left;\"><strong>9841770302 \/ 7092597732<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be4563e elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"be4563e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10292 post type-post status-publish format-standard has-post-thumbnail hentry category-mudras tag-mudras-for-arthritis tag-sandhi-mudra tag-626 tag-624\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/mudras-for-arthritis\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sandhi-Mudrai-bg-removed-through-remove-bg-300x225.png\" class=\"attachment-medium size-medium wp-image-10295\" alt=\"Sandhi Mudra\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sandhi-Mudrai-bg-removed-through-remove-bg-300x225.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sandhi-Mudrai-bg-removed-through-remove-bg-16x12.png 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Sandhi-Mudrai-bg-removed-through-remove-bg.png 577w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/mudras-for-arthritis\/\" >\n\t\t\t\tBest Mudras for Arthritis\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In our earlier post on the Most Effective Yoga Poses for arthritis, we had written about the types of arthritis, causes and symptoms and the best yoga poses for arthritis. Today's post is about the most effective mudras for arthritis.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/mudras-for-arthritis\/\" aria-label=\"Read more about \u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10080 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-for-health-conditions tag-yoga-for-uterine-fibroids tag-615\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/best-yoga-poses-for-uterine-fibroids\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"254\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Revolved-Triangle-Pose-Background-Removed-e1703133138182-254x300.png\" class=\"attachment-medium size-medium wp-image-10101\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Revolved-Triangle-Pose-Background-Removed-e1703133138182-254x300.png 254w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Revolved-Triangle-Pose-Background-Removed-e1703133138182-10x12.png 10w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Revolved-Triangle-Pose-Background-Removed-e1703133138182.png 363w\" sizes=\"(max-width: 254px) 100vw, 254px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/best-yoga-poses-for-uterine-fibroids\/\" >\n\t\t\t\tBest Yoga Poses for Uterine Fibroids\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>According to a research based on data collected on uterine fibroids including incidence and mortality at global, regional and national level, incidence of uterine fibroids has increased over 65% in the last thirty years. This post covers the best yoga poses for uterine fibroids, which would mitigate symptoms and aid in prevention and cure when used along with prescribed remedies by experts in the field.\u00a0<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/best-yoga-poses-for-uterine-fibroids\/\" aria-label=\"Read more about \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc8 \u0ba8\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0b9a\u0bc1\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7135 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise tag-benefits-of-hiking tag-reverse-walking-benefits tag-reverse-walking-on-hills\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/benefits-of-hiking\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"142\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/WhatsApp-Image-2022-07-03-at-10.33.50-AM-2-300x142.jpeg\" class=\"attachment-medium size-medium wp-image-7149\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/WhatsApp-Image-2022-07-03-at-10.33.50-AM-2-300x142.jpeg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/WhatsApp-Image-2022-07-03-at-10.33.50-AM-2-1024x484.jpeg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/WhatsApp-Image-2022-07-03-at-10.33.50-AM-2-768x363.jpeg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/WhatsApp-Image-2022-07-03-at-10.33.50-AM-2-1536x727.jpeg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/WhatsApp-Image-2022-07-03-at-10.33.50-AM-2-18x9.jpeg 18w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/WhatsApp-Image-2022-07-03-at-10.33.50-AM-2.jpeg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/benefits-of-hiking\/\" >\n\t\t\t\tAmazing Health Benefits of Hill Walking\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Walking, as an exercise, offers loads of health benefits. Some neighborhoods have topographic advantage offering their residents various types of surfaces to walk including the opportunity to climb hills. If you live close to an hill that you can at least visit two to three times a week...<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/benefits-of-hiking\/\" aria-label=\"Read more about \u0bae\u0bb2\u0bc8\u0baf\u0bc7\u0bb1\u0bcd\u0bb1\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2510 elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"2510\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tRama Thamizharasu\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p class=\"translation-block\">Welcome. I am a yoga therapist, Reiki healer, SEO consultant, freelance writer and translator. We welcome you to visit our other site and YouTube channels.\n<br>\nhttps:\/\/voiceofapet.blogspot.com\/<br>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br>\nhttps:\/\/www.youtube.com\/@letnaturelive1 .<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac35f9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac35f9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-351f382\" data-id=\"351f382\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0baa\u0bb4\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0b95\u0bb2\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0ba9 \u0ba4\u0bbe\u0baf\u0bcd \u0b9a\u0bc0 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0b86\u0baf\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0ba8\u0b9f\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bb0\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0ba4\u0bbe\u0baf\u0bcd \u0b9a\u0bc0\u0baf\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b86\u0baf\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0ba8\u0bbf\u0bb0\u0bc2\u0baa\u0ba3\u0bae\u0bbe\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0b9a\u0ba9\u0bcd\u0bb8\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bbe\u0ba9 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bb0\u0bc8 \u0ba4\u0bbe\u0baf\u0bcd \u0b9a\u0bc0 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8 \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>","protected":false},"author":2,"featured_media":10911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[232],"tags":[628,627,629],"class_list":["post-10313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","tag-benefits-of-tai-chi","tag-tai-chi","tag-629"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/10313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=10313"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/10313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/10911"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=10313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=10313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=10313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}