{"id":1047,"date":"2020-09-12T21:45:22","date_gmt":"2020-09-12T16:15:22","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1047"},"modified":"2023-01-10T16:15:45","modified_gmt":"2023-01-10T10:45:45","slug":"eagle-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/eagle-pose\/","title":{"rendered":"Yoga Pose for Day 63 - Eagle Pose (Garudasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1047\" class=\"elementor elementor-1047\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8357faa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8357faa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3843a916\" data-id=\"3843a916\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f1c49d8 elementor-widget elementor-widget-text-editor\" data-id=\"3f1c49d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" class=\"translation-block\">Just as in <a href=\"https:\/\/www.yogaaatral.com\/en\/tree-pose\/\" target=\"_self\" rel=\"noopener noreferrer\">Tree Pose<\/a>, you balance your body weight on one leg in Eagle Pose. The similarity, though, ends there. Eagle Pose is called as Garudasana in Sanskrit. 'Garuda' means 'eagle'.<\/p><p style=\"text-align: left;\" class=\"translation-block\"><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/tree-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">Visit this page<\/a><\/strong> to learn about Tree Pose and its benefits.<\/p><p style=\"text-align: left;\">Eagle is a fearless bird and is well known for its ability to brave challenges during its flight or while hunting. . Regardless of the size and strength of its prey, it progresses with absolute determination and confidence. It symbolizes strength and freedom.<\/p><p style=\"text-align: left;\">Eagle Pose stimulates Ajna Chakra, which is also referred to as Third Eye Chakra. Ajna Chakra is a powerful chakra. It develops intuition. It boosts creativity, develops positive thoughts and gets rid of negative thoughts.<\/p><h4><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1049 size-large\" title=\"Eagle Pose \" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Garudasana-Side-Pose-Edited-887x1024.jpg\" alt=\"Eagle Pose benefits\" width=\"800\" height=\"924\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Garudasana-Side-Pose-Edited-887x1024.jpg 887w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Garudasana-Side-Pose-Edited-260x300.jpg 260w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Garudasana-Side-Pose-Edited-768x887.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Garudasana-Side-Pose-Edited-1330x1536.jpg 1330w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Garudasana-Side-Pose-Edited-1774x2048.jpg 1774w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34dbdce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34dbdce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c06199f\" data-id=\"c06199f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3847214 elementor-widget elementor-widget-text-editor\" data-id=\"3847214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Eagle Pose<\/strong><\/h5><ul><li style=\"text-align: left;\">Cures respiratory conditions<\/li><li style=\"text-align: left;\">Regular practice of the pose helps to strengthen the nervous system.<\/li><li style=\"text-align: left;\">Strengthens leg muscles<\/li><li style=\"text-align: left;\">Helps to make your leg muscles stronger<\/li><li style=\"text-align: left;\">Promotes flexibility<\/li><li style=\"text-align: left;\">Helps to Maintain Balance<\/li><li style=\"text-align: left;\">Strengthens hips<\/li><li style=\"text-align: left;\">It is an effective yoga pose for low back pain.<\/li><li style=\"text-align: left;\">It is an effective yoga pose for sciatic pain.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8abeaa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8abeaa0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-755e509\" data-id=\"755e509\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d9eaba elementor-widget elementor-widget-text-editor\" data-id=\"5d9eaba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li class=\"translation-block\">Assume <a href=\"https:\/\/www.yogaaatral.com\/en\/mountain-pose\/\" target=\"_self\" rel=\"noopener noreferrer\">Mountain Pose<\/a>.<\/li><li>Lift your right arm in front of your chest and bend at your elbow.<\/li><li>Slide your left hand under your right and curl it around the right hand. Bring both the palms together as in salutation.<\/li><li>Bend your left leg slightly.<\/li><li>Lift your right leg off the floor and place it over your left leg; that is, your right thigh must be placed over your left thigh.<\/li><li>Curl your right foot around your left leg.<\/li><li>Hold the pose for 30 seconds.<\/li><li>Release the pose and repeat the same with the other hand and leg.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">Those with severe knee and joint conditions should refrain from practicing the pose.<\/p><p style=\"text-align: left;\">In case of difficulty in balancing on one leg, perform the pose using wall support.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78fa519 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78fa519\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70a918e\" data-id=\"70a918e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b1273e elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"1b1273e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1055 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-anti-aging-yoga tag-chakrasana tag-wheel-pose tag-yoga-for-heart-health tag-yoga-for-lungs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/wheel-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"295\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-295x300.jpg\" class=\"attachment-medium size-medium wp-image-1057\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-295x300.jpg 295w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-1007x1024.jpg 1007w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-768x781.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522-1510x1536.jpg 1510w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chakrasana-2-Adhavan-1-scaled-e1600013815522.jpg 1888w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/wheel-pose\/\" >\n\t\t\t\tYoga Pose for Day 64 - Wheel Pose (Chakrasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Wheel Pose is one of the challenging back bend yoga poses. It is called Chakrasana in Sanskrit. 'Chakra' means 'wheel'. It goes without saying why the pose is named thus.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/wheel-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (64) \u2013 \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Wheel Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1021 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-extended-hand-to-big-toe-pose tag-uthitha-hasta-padangusthasana\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/extended-hand-to-big-toe-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"236\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Hand-To-Big-Toe-Pose-After-Final-Editing-236x300.jpg\" class=\"attachment-medium size-medium wp-image-1022\" alt=\"Extended-Hand-to-Big-Toe-Pose\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Hand-To-Big-Toe-Pose-After-Final-Editing-236x300.jpg 236w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Hand-To-Big-Toe-Pose-After-Final-Editing-806x1024.jpg 806w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Hand-To-Big-Toe-Pose-After-Final-Editing-768x976.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Hand-To-Big-Toe-Pose-After-Final-Editing-1209x1536.jpg 1209w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Hand-To-Big-Toe-Pose-After-Final-Editing-1612x2048.jpg 1612w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Hand-To-Big-Toe-Pose-After-Final-Editing-scaled.jpg 2015w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/extended-hand-to-big-toe-pose\/\" >\n\t\t\t\tYoga Pose for Day 62 - Extended Hand to Big Toe Pose (Uthitha Hasta Padangusthasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In one of our earlier posts, we have read about Big Toe Pose and its benefits. In Big Toe Pose, we bend forward to hold our big toes. In Extended Hand to Big Toe Pose, we will be holding our big toe with the leg<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/extended-hand-to-big-toe-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (62) \u2013 \u0b89\u0ba4\u0bcd\u0ba4\u0bbf\u0ba4 \u0bb9\u0bb8\u0bcd\u0ba4 \u0baa\u0bbe\u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Extended Hand to Big Toe Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1017 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-tree-pose tag-vrksasana tag-yoga-for-menstrual-pain tag-yoga-for-sciatica\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/tree-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan-225x300.jpg\" class=\"attachment-medium size-medium wp-image-1018\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan-225x300.jpg 225w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan.jpg 300w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/tree-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (61) \u2013 \u0bb5\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0bb7\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ Tree Pose Benefits, Steps and Precautions for Beginners\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Tree Pose is called Vrksasana in Sanskrit. The term 'vrksa' means 'tree'. Performing the pose promotes balance of body and mind and hence is rightly called Tree Pose.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/tree-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (61) \u2013 \u0bb5\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0bb7\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ Tree Pose Benefits, Steps and Precautions for Beginners\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bb5\u0bbf\u0bb0\u0bc1\u0bb7\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bc7 \u0b92\u0bb1\u0bcd\u0bb1\u0bc8\u0b95\u0bcd \u0b95\u0bbe\u0bb2\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0b95\u0bb0\u0bc1\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b95\u0bb0\u0bc1\u0b9f\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b95\u0bb0\u0bc1\u0b9f\u0ba9\u0bcd\u2019 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u2018\u0b95\u0bb4\u0bc1\u0b95\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b95\u0bb0\u0bc1\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Eagle Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bb5\u0bbf\u0bb0\u0bc1\u0bb7\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95, \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd. \u0b95\u0bb0\u0bc1\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bc6\u0baf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bb4\u0bc1\u0b95\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2; \u0b85\u0ba4\u0ba9\u0bcd \u0b95\u0bc1\u0ba3\u0bbe\u0bae\u0bcd\u0b9a\u0b99\u0bcd\u0b95\u0bb3\u0bc7. \u0b95\u0bb4\u0bc1\u0b95\u0bc1 \u0baa\u0baf\u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4\u0ba4\u0bc1; \u0b8e\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd \u0ba4\u0bc1\u0ba3\u0bbf\u0bb5\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1. \u0ba4\u0ba9\u0bcd \u0b87\u0bb0\u0bc8 \u0b8e\u0bb5\u0bcd\u0bb5\u0bb3\u0bb5\u0bc1 \u0baa\u0bc6\u0bb0\u0bbf\u0ba4\u0bbe\u0b95, \u0bb5\u0bb2\u0bbf\u0baf\u0ba4\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1049,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[115,455,378,116],"class_list":["post-1047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-eagle-pose","tag-yoga-for-joint-health","tag-yoga-for-sciatica","tag-116"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=1047"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/1049"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=1047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=1047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=1047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}