{"id":10762,"date":"2025-06-30T11:29:03","date_gmt":"2025-06-30T05:59:03","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=10762"},"modified":"2026-01-05T20:59:26","modified_gmt":"2026-01-05T15:29:26","slug":"5-gentle-yoga-poses-for-women-to-relieve-exhaustion-and-reclaim-energy","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/5-gentle-yoga-poses-for-women-to-relieve-exhaustion-and-reclaim-energy\/","title":{"rendered":"5 Gentle Yoga Pose for Women To Relieve Exhaustion and Reclaim Energy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10762\" class=\"elementor elementor-10762\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e12cbdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e12cbdf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d923b76\" data-id=\"d923b76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f489d3 elementor-widget elementor-widget-text-editor\" data-id=\"3f489d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0b85\u0bb5\u0b9a\u0bb0\u0baf\u0bc1\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bc7, \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bbe\u0ba9\u0ba4\u0bc1 \u0b87\u0bb2\u0bcd\u0bb2\u0bc8; \u0bae\u0ba9\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1\u0b9a\u0bcd \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1\u0bae\u0bc7 \u0ba8\u0bae\u0bcd\u0bae\u0bc8 \u0b86\u0b9f\u0bcd\u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0bb5\u0bbf\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bbe\u0ba9 \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1, \u0b85\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95, \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bc7\u0bb2\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb2\u0bc1\u0bb5\u0bb2\u0b95 \u0bb5\u0bc7\u0bb2\u0bc8 \u0b86\u0b95\u0bbf\u0baf \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b88\u0b9f\u0bc1\u0b95\u0bca\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bcb\u0b9f\u0bc1, \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 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\u0b95\u0ba4\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0bb3\u0bcd\u0bb3\u0bbf \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd 5 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bcd, \u0bae\u0ba9 \u0b87\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bbf, \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b89\u0b9f\u0bb2\u0bcd, \u0bae\u0ba9 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1 \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bc6\u0bb0\u0bbf\u0ba4\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad8144c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad8144c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf04e58\" data-id=\"cf04e58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b036f02 elementor-widget elementor-widget-text-editor\" data-id=\"b036f02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1) \u0baa\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-320 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-300x170.jpg\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-300x170.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1024x579.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-768x434.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1536x868.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p style=\"text-align: left;\">\u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bbf\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b87\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p style=\"text-align: left;\">\u0baa\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0ba4\u0bb0 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95 <a href=\"https:\/\/www.yogaaatral.com\/ta\/child-pose-benefits\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/strong><\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2828f05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2828f05\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-188a5f4\" data-id=\"188a5f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c60416f elementor-widget elementor-widget-text-editor\" data-id=\"c60416f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>2) \u0b9a\u0bc7\u0ba4\u0bc1\u0baa\u0ba8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p><img decoding=\"async\" class=\"size-medium wp-image-1234 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-300x245.jpg\" alt=\"\" width=\"300\" height=\"245\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-300x245.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-1024x836.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-768x627.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-16x12.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619.jpg 1185w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p style=\"text-align: left;\">\u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bbe\u0bb0\u0bcd\u0baa\u0bc1\u0baa\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bc8 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9a\u0bbf\u0baf\u0b9f\u0bc8\u0baf\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0bb0\u0bc1\u0ba4\u0baf \u0ba8\u0bb2\u0ba9\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b85\u0b9a\u0ba4\u0bbf\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p style=\"text-align: left;\">\u0b9a\u0bc7\u0ba4\u0bc1\u0baa\u0ba8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0ba4\u0bb0 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95 <a href=\"https:\/\/www.yogaaatral.com\/ta\/bridge-pose\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/strong><\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19c471d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19c471d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31b3dfb\" data-id=\"31b3dfb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55afa34 elementor-widget elementor-widget-html\" data-id=\"55afa34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Tripaneer Combo Widget for affiliate [7414] start --><div id='tripaneerSearchWidget'><\/div><div id='tripaneerListWidget'><\/div><script>var _tswcfg = {'target':document.getElementById('tripaneerSearchWidget'),'aid':'7414','url':'https:\/\/www.bookyogaretreats.com','title':'Relax and Rejuvenate','subtitle':'Find a world of unique holidays, organized by passionate experts','searchPlaceholder':'Search for destinations, categories and styles...','searchButton':'Search','colorMain':'#078372','colorDark':'#02886f','colorLight':'#ace6d9','fontColor':'#333333','fontSize':'16','radius':'4'};var _tlwcfg = {'target':document.getElementById('tripaneerListWidget'),'aid':'7414','url':'https:\/\/www.bookyogaretreats.com','title':'','subtitle':'','sorting':'recommended','colorMain':'#078372','colorDark':'#02886f','colorLight':'#ace6d9','fontColor':'#333333','fontSize':'16','radius':'4'};<\/script><script src='\/\/www.tripaneer.com\/static\/injections\/affiliateWidgetSearch.js?ts=1767626022'><\/script><script src='\/\/www.tripaneer.com\/static\/injections\/affiliateWidgetList.js?ts=1767626022'><\/script><!-- Tripaneer Combo Widget for affiliate [7414] end -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f76fe5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f76fe5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a23ce57\" data-id=\"a23ce57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2255393 elementor-widget elementor-widget-text-editor\" data-id=\"2255393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>3) \u0bae\u0bb0\u0bcd\u0b9c\u0bb0\u0bbf\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd &#8211; \u0baa\u0bbf\u0b9f\u0bbf\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p><img decoding=\"async\" class=\"size-medium wp-image-341 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-300x163.jpg\" alt=\"\" width=\"300\" height=\"163\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-300x163.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-1024x558.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-768x418.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-1536x836.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Marjari-Asanam-scaled-e1596521797565-2048x1115.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-344 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-300x183.jpg\" alt=\"\" width=\"300\" height=\"183\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-300x183.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-1024x626.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-768x469.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475-1536x939.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pitilasanam-scaled-e1596546405475.jpg 1975w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p style=\"text-align: left;\">\u0bae\u0bb0\u0bcd\u0b9c\u0bb0\u0bbf\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0b9f\u0bbf\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9 \u0b87\u0bb5\u0bcd\u0bb5\u0bbf\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bbe\u0b95\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bcd\u0ba4\u0bca\u0b9f\u0bb0\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0b87\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8 \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0ba4\u0bc1\u0bae\u0bcd \u0baa\u0bb0\u0bb5\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p style=\"text-align: left;\">\u0bae\u0bb0\u0bcd\u0b9c\u0bb0\u0bbf\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <a href=\"https:\/\/www.yogaaatral.com\/ta\/cat-pose\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/strong><\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0baa\u0bbf\u0b9f\u0bbf\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <a href=\"https:\/\/www.yogaaatral.com\/ta\/cow-pose\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/strong><\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd1abb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd1abb3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f551adc\" data-id=\"f551adc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be6b9cc elementor-widget elementor-widget-text-editor\" data-id=\"be6b9cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>4) \u0bb5\u0bbf\u0baa\u0bb0\u0bc0\u0ba4\u0b95\u0bb0\u0ba3\u0bc0<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1336 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1635669309501-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1635669309501-300x300.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1635669309501-1020x1024.jpg 1020w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1635669309501-150x150.jpg 150w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1635669309501-768x771.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1635669309501-12x12.jpg 12w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1635669309501.jpg 1206w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p style=\"text-align: left;\">\u0bb5\u0bbf\u0baa\u0bb0\u0bc0\u0ba4\u0b95\u0bb0\u0ba3\u0bc0 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b95\u0bbe\u0bb2\u0bcd \u0bb5\u0bc0\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bb0\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0b95\u0bbe\u0bb2 \u0bb5\u0bb2\u0bbf\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0ba8\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b85\u0b9a\u0bb5\u0bc1\u0b95\u0bb0\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0bae\u0ba9 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bc8 \u0b89\u0ba3\u0bcd\u0b9f\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p style=\"text-align: left;\">\u0bb5\u0bbf\u0baa\u0bb0\u0bc0\u0ba4\u0b95\u0bb0\u0ba3\u0bc0 \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <a href=\"https:\/\/www.yogaaatral.com\/ta\/legs-up-the-wall-pose\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/strong><\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a210b09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a210b09\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6317cd5\" data-id=\"6317cd5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1c42cc elementor-widget elementor-widget-text-editor\" data-id=\"e1c42cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>5) \u0b9a\u0bbe\u0ba8\u0bcd\u0ba4\u0bbf \u0b86\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1239 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-300x136.jpg\" alt=\"\" width=\"300\" height=\"136\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-300x136.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-1024x465.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-768x349.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-1536x697.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-2048x930.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Rest-Pose-2-scaled-e1603435791872-16x7.jpg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p style=\"text-align: left;\">\u0b9a\u0bbe\u0ba8\u0bcd\u0ba4\u0bbf \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0bb2\u0bcd\u0bb2 \u0b93\u0baf\u0bcd\u0bb5\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba3\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p style=\"text-align: left;\">\u0b9a\u0bbe\u0ba8\u0bcd\u0ba4\u0bbf \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <a href=\"https:\/\/www.yogaaatral.com\/ta\/rest-pose\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/strong><\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8326ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8326ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e810b53\" data-id=\"e810b53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ded79b6 elementor-widget elementor-widget-text-editor\" data-id=\"ded79b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0bae\u0bcd \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bbe\u0b9f\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0bc7\u0bb1\u0bcd\u0b95\u0ba3\u0bcd\u0b9f \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9 \u0baa\u0bb2\u0ba9\u0bc8\u0ba4\u0bcd \u0ba4\u0bb0\u0bc1\u0bae\u0bcd.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d0ae34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d0ae34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2ec411\" data-id=\"f2ec411\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e531604 elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"e531604\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t\u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>\u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd. \u0ba8\u0bbe\u0ba9\u0bcd, \u0baf\u0bcb\u0b95\u0bbe \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbe\u0bb3\u0bb0\u0bcd, SEO \u0b86\u0bb2\u0bcb\u0b9a\u0b95\u0bb0\u0bcd, \u0b8e\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0bb3\u0bb0\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bca\u0bb4\u0bbf\u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd.<br \/>\n\u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bbf\u0bb1 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd YouTube channel-\u0b95\u0bb3\u0bcd:<br \/>\nhttps:\/\/voiceofapet.blogspot.com\/<br \/>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br \/>\nhttp:\/\/www.youtube.com\/@letnaturelive_YT<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0b85\u0bb5\u0b9a\u0bb0\u0baf\u0bc1\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bc7, \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bbe\u0ba9\u0ba4\u0bc1 \u0b87\u0bb2\u0bcd\u0bb2\u0bc8; \u0bae\u0ba9\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1\u0b9a\u0bcd \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1\u0bae\u0bc7 \u0ba8\u0bae\u0bcd\u0bae\u0bc8 \u0b86\u0b9f\u0bcd\u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0bb5\u0bbf\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bbe\u0ba9 \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1, \u0b85\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95, \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bc7\u0bb2\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb2\u0bc1\u0bb5\u0bb2\u0b95 \u0bb5\u0bc7\u0bb2\u0bc8 \u0b86\u0b95\u0bbf\u0baf \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b88\u0b9f\u0bc1\u0b95\u0bca\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bcb\u0b9f\u0bc1, \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bbf\u0baf\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0b95\u0bb3\u0bc8 \u0b95\u0bb5\u0ba9\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bbe\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0bae\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0b9a\u0ba4\u0bbf \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0b95\u0ba4\u0bc8 \u0baa\u0bcb\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0b87\u0ba8\u0bcd\u0ba4 \u0b85\u0b9a\u0ba4\u0bbf \u0b95\u0ba4\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0bae\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0bb3\u0bcd\u0bb3\u0bbf \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd 5 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