{"id":1084,"date":"2020-09-18T21:34:49","date_gmt":"2020-09-18T16:04:49","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1084"},"modified":"2022-12-25T10:44:18","modified_gmt":"2022-12-25T05:14:18","slug":"upward-bow-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/upward-bow-pose\/","title":{"rendered":"Yoga Pose for Day 67 - Upward Bow Pose (Urdhva Dhanurasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1084\" class=\"elementor elementor-1084\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42a8c32b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42a8c32b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c595e9a\" data-id=\"4c595e9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-307d0386 elementor-widget elementor-widget-text-editor\" data-id=\"307d0386\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" class=\"translation-block\">Upward Bow Pose is often referred to as Wheel Pose. However, in Wheel Pose, you bring your hands and legs close to each other to form a wheel whereas in Upward Bow Pose, hands and legs are apart. Upward Bow Pose is called as Urdhva Dhanurasana. In Sanskrit, 'Urdhva' means 'upward' and 'dhanur' means 'bow'. <em><strong>To learn how to do Wheel Pose, <a href=\"https:\/\/www.yogaaatral.com\/en\/wheel-pose\/\" target=\"_self\" rel=\"noopener noreferrer\">visit this page<\/a><\/strong><\/em>.<\/p><p style=\"text-align: left;\" class=\"translation-block\">Upward Bow Pose also stimulates all the eight major chakras in the body. <strong><em>To learn about eight chakras, <a href=\"https:\/\/www.yogaaatral.com\/en\/chakras\/\" target=\"_self\" rel=\"noopener noreferrer\">visit this page<\/a>. <\/em><\/strong><\/p><h4><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1085 size-large\" title=\"Upward Bow Pose @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0436-1024x683.jpg\" alt=\"\" width=\"800\" height=\"534\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8666ec8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8666ec8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d09fa48\" data-id=\"d09fa48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ea4ac9 elementor-widget elementor-widget-text-editor\" data-id=\"1ea4ac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Upward Bow Pose<\/strong><\/h5><ul><li style=\"text-align: left;\">Improves flexibility of the body<\/li><li style=\"text-align: left;\">Improves spine flexibility and spine strength<\/li><li style=\"text-align: left;\">Strengthens back muscles; relieves back pain<\/li><li style=\"text-align: left;\">Stretches the shoulders<\/li><li style=\"text-align: left;\">Strengthens lungs<\/li><li style=\"text-align: left;\">Protects heart health<\/li><li style=\"text-align: left;\">Practicing the pose helps to relieve headache.<\/li><li style=\"text-align: left;\">Boosts functions of abdominal organs<\/li><li style=\"text-align: left;\">Promotes fertility<\/li><li style=\"text-align: left;\">Stretches the legs and strengthens leg muscles<\/li><li style=\"text-align: left;\">Practicing the pose helps to relieve stress.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-857be00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"857be00\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d518499\" data-id=\"d518499\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8f3b4c elementor-widget elementor-widget-text-editor\" data-id=\"b8f3b4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Lie down on the mat.<\/li><li>Fold your legs and place your feet on the floor close to your buttock. Maintain about hip-width space between your feet.<\/li><li>Raise your arms and place your palms on the floor behind your shoulders with the fingers pointing towards the shoulders.<\/li><li>With the palms and feet firmly on the ground, inhale as you lift your body upwards as high as possible.<\/li><li>Drop your head backwards so your chin is up facing the ceiling<\/li><li>Hold the pose for 20 seconds.<\/li><li>To release the pose, gently get back to floor and stretch your legs and hands.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">Those with severe spine conditions, hip pain, shoulder pain and joint conditions should refrain from practicing Upward Bow Pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e11afb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e11afb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6aeec01\" data-id=\"6aeec01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ee8d45 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"0ee8d45\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1092 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-anjaneyasana tag-crescent-moon-pose tag-low-lunge-pose tag-yoga-for-back tag-yoga-for-lungs tag-yoga-pose-for-sciatica\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/low-lunge-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"265\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-265x300.jpg\" class=\"attachment-medium size-medium wp-image-1093\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-265x300.jpg 265w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-906x1024.jpg 906w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-768x868.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-1359x1536.jpg 1359w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583.jpg 1643w\" sizes=\"(max-width: 265px) 100vw, 265px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/low-lunge-pose\/\" >\n\t\t\t\tYoga Pose for Day 68 - Low Lunge Pose \/ Crescent Moon Pose (Anjaneyasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Low Lunge Pose is called as Anjaneyasana in Sankrit . The pose stimulates muladhara, svathittana, manipura and anahata chakras. Low Lunge Pose is also referred to as Crescent Moon Pose.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/low-lunge-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (68) \u2013\u0b86\u0b9e\u0bcd\u0b9a\u0ba8\u0bc7\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Low Lunge Pose \/ Crescent Moon Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1078 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-gate-pose tag-parighasana tag-yoga-pose-for-immunity\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/gate-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"142\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-300x142.jpg\" class=\"attachment-medium size-medium wp-image-1079\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-2048x970.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/gate-pose\/\" >\n\t\t\t\tYoga Pose for Day 66 - Gate Pose (Parighasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Gate Pose is called Parighasana in Sanskrit. 'Parigha' means 'beam'.  Performing the pose on a regular basis promotes optimum health.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/gate-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (66) \u2013 \u0baa\u0bb0\u0bbf\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Gate Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1075 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-parsva-balasana tag-thread-the-needle-pose\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/thread-the-needle-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"149\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thread-the-Needle-Pose-scaled-e1600187712385-300x149.jpg\" class=\"attachment-medium size-medium wp-image-1076\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thread-the-Needle-Pose-scaled-e1600187712385-300x149.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thread-the-Needle-Pose-scaled-e1600187712385-1024x509.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thread-the-Needle-Pose-scaled-e1600187712385-768x381.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thread-the-Needle-Pose-scaled-e1600187712385-1536x763.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Thread-the-Needle-Pose-scaled-e1600187712385-2048x1017.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/thread-the-needle-pose\/\" >\n\t\t\t\tYoga Pose for Day 65 - Thread the Needle Pose (Parsva Balasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>'Parsva' in Sanskrit means 'side' and 'bala' means 'child'. The pose is performed in Child Pose or in variation of Child Pose with the upper back twisted and hence it is named as Parsva Balasana.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/thread-the-needle-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (65) \u2013 \u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5 \u0baa\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Thread the Needle Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 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\u2018\u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bc7\u0bb2\u0bcd \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0ba4\u0ba9\u0bc1\u0bb0\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bb5\u0bbf\u0bb2\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Upward Bow Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95 \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd 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