{"id":10969,"date":"2026-01-05T14:47:10","date_gmt":"2026-01-05T09:17:10","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=10969"},"modified":"2026-01-19T11:53:09","modified_gmt":"2026-01-19T06:23:09","slug":"best-yoga-poses-to-start-your-day-with-energy-and-positivities","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/best-yoga-poses-to-start-your-day-with-energy-and-positivities\/","title":{"rendered":"Best Yoga Poses to Start Your Day With Energy and Positivity"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10969\" class=\"elementor elementor-10969\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db4d8a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db4d8a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2160b4\" data-id=\"f2160b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5e92dd elementor-widget elementor-widget-text-editor\" data-id=\"a5e92dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0ba8\u0bae\u0bcd\u0bae\u0bbf\u0bb2\u0bcd \u0baa\u0bb2\u0bb0\u0bc1\u0bae\u0bcd \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0b9a\u0bb0\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd &#8211;\u00a0 \u0b95\u0bc8\u0baa\u0bc7\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bbf \u0b95\u0bbe\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0bca\u0bb4\u0bc1\u0ba4\u0bbf\u0ba9\u0bcd \u0bb5\u0bc7\u0bb2\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b85\u0bb5\u0b9a\u0bb0\u0b95\u0ba4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b88\u0b9f\u0bc1\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b95\u0ba3\u0bcd\u0bb5\u0bbf\u0bb4\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0ba3\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bb2\u0bc7 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b9a\u0bc1\u0bae\u0b95\u0bcd\u0b95\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b9a\u0bbf\u0bb2 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b95 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\u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9\u0bb5\u0bc6\u0ba9\u0bcd\u0bb1\u0bc1 \u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a614303 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a614303\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a9f4a6\" data-id=\"5a9f4a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab64ed7 elementor-widget elementor-widget-text-editor\" data-id=\"ab64ed7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\"><strong>\u0b95\u0bbe\u0bb2\u0bc8 \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0baf\u0bcb\u0b95\u0bbe \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd<\/strong><\/h3><ul><li>\u0b89\u0b9f\u0bb2\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b87\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0ba9 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0ba8\u0bc6\u0b95\u0bbf\u0bb4\u0bcd\u0bb5\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b95\u0bbe\u0bb2\u0bc8\u0ba8\u0bc7\u0bb0 \u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1 \u0b87\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0bae\u0ba9\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0bc6\u0bb3\u0bbf\u0bb5\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0ba8\u0bc7\u0bb0\u0bcd\u0bae\u0bb1\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0ba9\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1c281f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1c281f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cba3cb\" data-id=\"0cba3cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6ea20d elementor-widget elementor-widget-text-editor\" data-id=\"d6ea20d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\"><strong>\u0ba8\u0bc7\u0bb0\u0bcd\u0bae\u0bb1\u0bc8\u0baf\u0bbe\u0b95 \u0ba8\u0bbe\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95 \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9\u00a0 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd 4<\/strong><\/h3><p style=\"text-align: left;\"><strong>1) \u0ba4\u0bbe\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-1215 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-179x300.jpg\" alt=\"\" width=\"179\" height=\"300\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-179x300.jpg 179w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-610x1024.jpg 610w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-768x1289.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-915x1536.jpg 915w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-7x12.jpg 7w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586.jpg 1094w\" sizes=\"(max-width: 179px) 100vw, 179px\" \/><\/p><p style=\"text-align: left;\">\u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0bae\u0bbe\u0ba9 \u0ba4\u0bbe\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0ba4\u0bcb\u0bb1\u0bcd\u0bb1\u0baa\u0bcd\u0baa\u0bbe\u0b99\u0bcd\u0b95\u0bc8 \u0b9a\u0bb0\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bcb\u0b9f\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bbf\u0bb2\u0bcd \u0b95\u0bb5\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0ba4\u0bbe\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bc8 \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc6\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p style=\"text-align: left;\">\u0ba4\u0bbe\u0b9f\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <a href=\"https:\/\/www.yogaaatral.com\/ta\/mountain-pose\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/strong><\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc4c54a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc4c54a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c9298d\" data-id=\"8c9298d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f761eb elementor-widget elementor-widget-html\" data-id=\"8f761eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Tripaneer Combo Widget for affiliate [7414] start --><div id='tripaneerSearchWidget'><\/div><div id='tripaneerListWidget'><\/div><script>var _tswcfg = {'target':document.getElementById('tripaneerSearchWidget'),'aid':'7414','url':'https:\/\/www.tripaneer.com','title':'Unforgettable experiences','subtitle':'Find a world of unique holidays, organized by passionate experts','searchPlaceholder':'Search for destinations, categories and styles...','searchButton':'Search','colorMain':'#078372','colorDark':'#02886f','colorLight':'#ace6d9','fontColor':'#333333','fontSize':'16','radius':'4'};var _tlwcfg = {'target':document.getElementById('tripaneerListWidget'),'aid':'7414','url':'https:\/\/www.tripaneer.com','title':'','subtitle':'','sorting':'recommended','colorMain':'#078372','colorDark':'#02886f','colorLight':'#ace6d9','fontColor':'#333333','fontSize':'16','radius':'4'};<\/script><script src='\/\/www.tripaneer.com\/static\/injections\/affiliateWidgetSearch.js?ts=1767604080'><\/script><script src='\/\/www.tripaneer.com\/static\/injections\/affiliateWidgetList.js?ts=1767604080'><\/script><!-- Tripaneer Combo Widget for affiliate [7414] end -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c5e5f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c5e5f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a29691\" data-id=\"0a29691\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d4f6f3 elementor-widget elementor-widget-text-editor\" data-id=\"0d4f6f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>2. \u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd<\/strong><\/p><p style=\"text-align: left;\">\u0b95\u0bbe\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba3\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba4\u0bb0\u0bc1\u0bae\u0bcd. \u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0bbe\u0ba3 \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd, \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0ba8\u0bc6\u0b95\u0bbf\u0bb4\u0bcd\u0bb5\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bbf\u0ba3\u0bc8\u0baa\u0bcd\u0baa\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bc8 3 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 6 \u0b9a\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bb3\u0bcd \u0bb5\u0bb0\u0bc8 \u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bbf\u0b95\u0bc1\u0ba8\u0bcd\u0ba4 \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8\u0ba4\u0bcd \u0ba4\u0bb0\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9295210 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9295210\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a279c4\" data-id=\"1a279c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-004a400 elementor-widget elementor-widget-text-editor\" data-id=\"004a400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>3. \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p><img decoding=\"async\" class=\"size-medium wp-image-313 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-300x183.jpg\" alt=\"\" width=\"300\" height=\"183\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-300x183.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-1024x625.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-768x468.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707.jpg 1146w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p style=\"text-align: left;\">\u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc6\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0ba8\u0bc0\u0b9f\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc8 \u0b8a\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba4\u0bcb\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bbf\u0ba9\u0bcd \u0b87\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b95\u0bbe\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0baf\u0bbf\u0bb2\u0bcd\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p style=\"text-align: left;\">\u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <a href=\"http:\/\/yogaaatral.com\/ta\/cobra-pose\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/strong><\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4aa8be3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4aa8be3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-516ec27\" data-id=\"516ec27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33c159b elementor-widget elementor-widget-text-editor\" data-id=\"33c159b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>4. \u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/strong><\/p><p><img decoding=\"async\" class=\"size-medium wp-image-305 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p style=\"text-align: left;\">\u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba8\u0bc0\u0b9f\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0bae\u0bc2\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u00a0 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0bae\u0ba9 \u0b92\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bbf\u0ba3\u0bc8\u0baa\u0bcd\u0baa\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p style=\"text-align: left;\">\u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b85\u0bb1\u0bbf\u0baf <a href=\"https:\/\/www.yogaaatral.com\/ta\/downward-facing-dog-pose\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/strong><\/a> \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a00fd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a00fd0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fa95a3\" data-id=\"9fa95a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c514029 elementor-widget elementor-widget-text-editor\" data-id=\"c514029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: left;\"><strong>\u0b95\u0bbe\u0bb2\u0bc8 \u0ba8\u0bc7\u0bb0 \u0baf\u0bcb\u0b95\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b8e\u0bb3\u0bbf\u0baf \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd<\/strong><\/h3><ul style=\"text-align: left;\"><li>\u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0ba8\u0bbf\u0ba4\u0bbe\u0ba9\u0bae\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bb5\u0ba9\u0bae\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0baa\u0baf\u0bbf\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b89\u0b9f\u0bb2\u0bc8 \u0bb5\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0baa\u0baf\u0bbf\u0bb2\u0bcd\u0bb5\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b9a\u0bc1\u0bb5\u0bbe\u0b9a\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bb5\u0ba9\u0bae\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><\/ul><p style=\"text-align: left;\">\u0baf\u0bcb\u0b95\u0bbe\u0b9a\u0ba9 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bcb\u0b9f\u0bc1 \u0ba8\u0bbe\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bc1 \u0b85\u0bae\u0bc8\u0ba4\u0bbf \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0bae\u0bbf\u0b95\u0bcd\u0b95 \u0ba4\u0bc1\u0bb5\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0b95\u0bb5\u0bc7. \u0b87\u0ba8\u0bcd\u0ba4 \u0b8e\u0bb3\u0bbf\u0baf \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b85\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0ba8\u0bbe\u0bb3\u0bbf\u0ba9\u0bcd \u0b85\u0ba9\u0bc1\u0baa\u0bb5\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0ba8\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0b95 \u0b95\u0bc8\u0baf\u0bbe\u0bb3 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70bdb4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70bdb4c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-994b3a0\" data-id=\"994b3a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b16c2d elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"9b16c2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t\u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>\u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd. \u0ba8\u0bbe\u0ba9\u0bcd, \u0baf\u0bcb\u0b95\u0bbe \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbe\u0bb3\u0bb0\u0bcd, SEO \u0b86\u0bb2\u0bcb\u0b9a\u0b95\u0bb0\u0bcd, \u0b8e\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0bb3\u0bb0\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bca\u0bb4\u0bbf\u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd.<br \/>\n\u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bbf\u0bb1 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd YouTube channel-\u0b95\u0bb3\u0bcd:<br \/>\nhttps:\/\/voiceofapet.blogspot.com\/<br \/>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br \/>\nhttp:\/\/www.youtube.com\/@letnaturelive_YT<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Morning yoga gently wakes up the body, improves blood circulation, and prepares the mind for the day ahead. You do not need a long or complicated practice. A few simple poses done mindfully are enough to feel refreshed and positive.<\/p>","protected":false},"author":3,"featured_media":305,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[246],"tags":[725,724,726],"class_list":["post-10969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-for-health-conditions","tag-best-yoga-poses-for-boosting-energy","tag-morning-yoga-poses","tag-yoga-poses-for-positivity"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/10969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=10969"}],"version-history":[{"count":11,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/10969\/revisions"}],"predecessor-version":[{"id":10981,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/10969\/revisions\/10981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/305"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=10969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=10969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=10969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}