{"id":1108,"date":"2020-09-24T21:11:02","date_gmt":"2020-09-24T15:41:02","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1108"},"modified":"2022-09-17T11:10:13","modified_gmt":"2022-09-17T05:40:13","slug":"high-lunge-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/high-lunge-pose\/","title":{"rendered":"Yoga Pose for Day 69 - High Lunge Pose \/ Crescent High Lunge Pose (Ashta Chandrasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1108\" class=\"elementor elementor-1108\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d353c2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d353c2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26aacb40\" data-id=\"26aacb40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-795df443 elementor-widget elementor-widget-text-editor\" data-id=\"795df443\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">High Lunge Pose is called as Ashta Chandrasana in Sankrit. 'Ashta' means 'eight' and 'chandra' means 'moon'.<\/p><p style=\"text-align: left;\">In High Lunge Pose, svadhittana and manipura chakras are stimulated. Manipura attracts universal energy; svadhittana promotes creativity. Regular practice of High Lunge Pose promotes self-esteem and supports mental health.<\/p><h4 style=\"text-align: left;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1109 size-large\" title=\"High Lunge Pose @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Lunge-Pose-scaled-e1600961872484-863x1024.jpg\" alt=\"\" width=\"800\" height=\"949\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Lunge-Pose-scaled-e1600961872484-863x1024.jpg 863w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Lunge-Pose-scaled-e1600961872484-253x300.jpg 253w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Lunge-Pose-scaled-e1600961872484-768x911.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Lunge-Pose-scaled-e1600961872484-1295x1536.jpg 1295w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Lunge-Pose-scaled-e1600961872484.jpg 1619w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44fe3cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44fe3cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ac103a\" data-id=\"7ac103a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee42ec0 elementor-widget elementor-widget-text-editor\" data-id=\"ee42ec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of High Lunge Pose<\/strong><\/h5><ul style=\"text-align: left;\"><li>Stretches the spine.<\/li><li>Strengthens back muscles<\/li><li>Strengthens lungs<\/li><li>Boosts heart health.<\/li><li>The pose stimulates functions of abdominal organs.<\/li><li>Improves overall flexibility<\/li><li>Energizes the body<\/li><li>Strengthens the joints<\/li><li>Strengthens legs<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff5cef2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff5cef2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a191478\" data-id=\"a191478\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-964ebe6 elementor-widget elementor-widget-text-editor\" data-id=\"964ebe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Stand on the mat. Keep your feet slightly apart from each other.<\/li><li>Exhale as you draw your right leg backwards and place it about 3 to 4 feet away. The right toes should be on the floor.<\/li><li>Bend your left leg. The left knee and left foot should be aligned.<\/li><li>Inhale as you raise your hands over your head with the palms facing each other.<\/li><li>Look straight.<\/li><li>Hold the pose for 20 seconds. Return to starting position. Now repeat the same with the left leg behind.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note <\/strong><\/h5><p style=\"text-align: left;\">Those with chronic hip and knee conditions should refrain from practicing High Lunge Pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6661bf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6661bf6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c09111\" data-id=\"8c09111\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-646a5ec elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"646a5ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1114 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-equestrian-pose tag-yoga-pose-for-stress-relief\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/equestrian-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"166\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Equestrian-Pose-4-scaled-e1601136841608-300x166.jpg\" class=\"attachment-medium size-medium wp-image-1115\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Equestrian-Pose-4-scaled-e1601136841608-300x166.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Equestrian-Pose-4-scaled-e1601136841608-1024x567.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Equestrian-Pose-4-scaled-e1601136841608-768x426.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Equestrian-Pose-4-scaled-e1601136841608-1536x851.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Equestrian-Pose-4-scaled-e1601136841608-2048x1135.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/equestrian-pose\/\" >\n\t\t\t\tYoga Pose for Day 70 - Equestrian Pose (Ashva Sanchalanasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Equestrian Pose forms a part of Sun Salutation sequence. It is performed as the fourth and ninth pose in the sequence.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/equestrian-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (70) \u2013\u0b85\u0bb7\u0bcd\u0bb5 \u0b9a\u0b9e\u0bcd\u0b9a\u0bbe\u0bb2\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Equestrian Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1092 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-anjaneyasana tag-crescent-moon-pose tag-low-lunge-pose tag-yoga-for-back tag-yoga-for-lungs tag-yoga-pose-for-sciatica\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/low-lunge-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"265\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-265x300.jpg\" class=\"attachment-medium size-medium wp-image-1093\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-265x300.jpg 265w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-906x1024.jpg 906w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-768x868.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-1359x1536.jpg 1359w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583.jpg 1643w\" sizes=\"(max-width: 265px) 100vw, 265px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/low-lunge-pose\/\" >\n\t\t\t\tYoga Pose for Day 68 - Low Lunge Pose \/ Crescent Moon Pose (Anjaneyasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Low Lunge Pose is called as Anjaneyasana in Sankrit . The pose stimulates muladhara, svathittana, manipura and anahata chakras. Low Lunge Pose is also referred to as Crescent Moon Pose.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/low-lunge-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (68) \u2013\u0b86\u0b9e\u0bcd\u0b9a\u0ba8\u0bc7\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Low Lunge Pose \/ Crescent Moon Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1084 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-upward-bow-pose tag-urdhva-dhanurasanam tag-yoga-for-heart-health tag-yoga-for-lungs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/upward-bow-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"234\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0436-e1600445057231-300x234.jpg\" class=\"attachment-medium size-medium wp-image-1085\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0436-e1600445057231-300x234.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0436-e1600445057231-768x599.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0436-e1600445057231.jpg 985w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/upward-bow-pose\/\" >\n\t\t\t\tYoga Pose for Day 67 - Upward Bow Pose (Urdhva Dhanurasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Upward Bow Pose is often referred to as Wheel Pose. However, in Wheel Pose, you bring your hands and legs close to each other to form a wheel whereas in Upward Bow Pose, hands and legs are apart. Upward Bow Pose is called as Urdhva Dhanurasana. In Sanskrit, 'Urdhva' means 'upward' and 'dhanur' means 'bow'.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/upward-bow-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (67) \u2013 \u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Upward Bow Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b85\u0bb7\u0bcd\u0b9f\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b8e\u0b9f\u0bcd\u0b9f\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd; \u2018\u0b9a\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u2019 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b9a\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0ba9\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd High Lunge Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd Crescent High Lunge Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0bb7\u0bcd\u0b9f \u0b9a\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bc1\u0bb5\u0bbe\u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0ba9\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba3\u0bbf\u0baa\u0bcd\u0baa\u0bc2\u0bb0\u0b95 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0bae\u0ba3\u0bbf\u0baa\u0bcd\u0baa\u0bc2\u0bb0\u0b95\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0baa\u0b9e\u0bcd\u0b9a \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8 \u0b88\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0b9a\u0bc1\u0bb5\u0bbe\u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0ba9\u0bae\u0bcd \u0baa\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bbe\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0bb7\u0bcd\u0b9f \u0b9a\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0baf\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0ba4\u0ba9\u0bcd\u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0bb3\u0bb0\u0bcd\u0bb5\u0ba4\u0bcb\u0b9f\u0bc1 \u0bae\u0ba9\u0ba8\u0bb2\u0bae\u0bc1\u0bae\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0bb7\u0bcd\u0b9f \u0b9a\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc8 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9a\u0bbf\u0baf\u0b9f\u0bc8\u0baf\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bc8 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1109,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[133,431],"class_list":["post-1108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-high-lunge-pose","tag-yoga-pose-for-joint-health"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=1108"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/1109"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=1108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=1108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=1108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}