{"id":1114,"date":"2020-09-26T21:47:42","date_gmt":"2020-09-26T16:17:42","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1114"},"modified":"2022-09-17T12:05:39","modified_gmt":"2022-09-17T06:35:39","slug":"equestrian-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/equestrian-pose\/","title":{"rendered":"Yoga Pose for Day 70 - Equestrian Pose (Ashva Sanchalanasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1114\" class=\"elementor elementor-1114\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43ee0745 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43ee0745\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5aa036e4\" data-id=\"5aa036e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71665d02 elementor-widget elementor-widget-text-editor\" data-id=\"71665d02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Equestrian Pose forms a part of Sun Salutation sequence. It is performed as the fourth and ninth pose in the sequence. In Sanskrit, 'Ashva' means 'horse' and 'sanchalan' means 'getting ready to perform an activity'. Since the pose resembles the act of getting ready to mount a horse it is named thus. The pose is called Equestrian Pose in English.<\/p><p style=\"text-align: left;\">Equestrian Pose stimulates svadhittana, manipura and anahata chakras. The pose promotes stability of body and mind.<\/p><p style=\"text-align: left;\" class=\"translation-block\"><em><strong>(Visit the page <a href=\"https:\/\/www.yogaaatral.com\/en\/sun-salutation\/\" target=\"_self\"> to learn about Sun Salutation<\/a>.)<\/strong><\/em><\/p><h4><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1115 size-large\" title=\"Equestrian Pose @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Equestrian-Pose-4-scaled-e1601136841608-1024x567.jpg\" alt=\"\" width=\"800\" height=\"443\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Equestrian-Pose-4-scaled-e1601136841608-1024x567.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Equestrian-Pose-4-scaled-e1601136841608-300x166.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Equestrian-Pose-4-scaled-e1601136841608-768x426.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Equestrian-Pose-4-scaled-e1601136841608-1536x851.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Equestrian-Pose-4-scaled-e1601136841608-2048x1135.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19eb3df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19eb3df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7690640\" data-id=\"7690640\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e326840 elementor-widget elementor-widget-text-editor\" data-id=\"e326840\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Equestrian Pose<\/strong><\/h5><ul><li style=\"text-align: left;\">Flexibility of spine improves<\/li><li style=\"text-align: left;\">Lung function improves<\/li><li style=\"text-align: left;\">Hip strength and flexibility are improved<\/li><li style=\"text-align: left;\">Regular practice of the pose improves digestion<\/li><li style=\"text-align: left;\">Liver gets strengthened<\/li><li style=\"text-align: left;\">Kidney function improves<\/li><li style=\"text-align: left;\">Improves flexibility of leg muscles and strengthens legs<\/li><li style=\"text-align: left;\">Practicing the pose helps to relieve stress.<\/li><li style=\"text-align: left;\">Promotes calm<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f33040 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f33040\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bdd8ac0\" data-id=\"bdd8ac0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cc70cd elementor-widget elementor-widget-text-editor\" data-id=\"9cc70cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Stand on the mat.<\/li><li>Bend forward and place your hands on the floor by the sides of your feet. Alternately, you can place your fingers on the floor.<\/li><li>Exhale as you stretch your right leg backwards. Place the lower leg on the floor. The back of the foot should be on the floor.<\/li><li>Look straight.<\/li><li>Hold the pose for 20 seconds. Return to starting position and repeat the same on the other side.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>N<\/strong><strong>ote<\/strong><\/h5><p style=\"text-align: left;\">Those with severe knee pain should refrain from practicing the pose. Those with slight pain in the knee, can place a folded blanket under the knee and perform the pose.<\/p><p style=\"text-align: left;\">In case of difficulty in looking straight, drop your head down and look at the floor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a06f24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a06f24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9b1dc8\" data-id=\"f9b1dc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0544b3 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"e0544b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1118 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-virabhadrasana tag-warrior-pose-1 tag-yoga-for-lungs tag-yoga-for-neck-pain tag-yoga-for-sciatic-pain\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/warrior-pose-1\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/VIRABHADRASANA-removebg-preview-200x300.png\" class=\"attachment-medium size-medium wp-image-1119\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/VIRABHADRASANA-removebg-preview-200x300.png 200w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/VIRABHADRASANA-removebg-preview.png 266w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/warrior-pose-1\/\" >\n\t\t\t\tYoga Pose for Day 71 - Warrior Pose 1 (Virabhadrasana 1)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>There are three types of Warrior Pose. Today's asana will be Warrior Pose 1. The pose is called Virabhadrasana in Sanskrit. 'Vira' in Sanskrit means 'warrior', and 'bhadra' means 'auspicious' and 'companion'. That is a warrior who is also a a supportive companion.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/warrior-pose-1\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (71) \u2013\u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 1 (Warrior Pose 1)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1108 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-high-lunge-pose tag-yoga-pose-for-joint-health\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/high-lunge-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"253\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Lunge-Pose-scaled-e1600961872484-253x300.jpg\" class=\"attachment-medium size-medium wp-image-1109\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Lunge-Pose-scaled-e1600961872484-253x300.jpg 253w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Lunge-Pose-scaled-e1600961872484-863x1024.jpg 863w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Lunge-Pose-scaled-e1600961872484-768x911.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Lunge-Pose-scaled-e1600961872484-1295x1536.jpg 1295w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Lunge-Pose-scaled-e1600961872484.jpg 1619w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/high-lunge-pose\/\" >\n\t\t\t\tYoga Pose for Day 69 - High Lunge Pose \/ Crescent High Lunge Pose (Ashta Chandrasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>High Lunge Pose is called as Ashta Chandrasana in Sankrit. 'Ashta' means 'eight' and 'chandra' means 'moon'. The pose stimulates<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/high-lunge-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (69) \u2013\u0b85\u0bb7\u0bcd\u0b9f \u0b9a\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (High Lunge Pose \/ Crescent High Lunge Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1092 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-anjaneyasana tag-crescent-moon-pose tag-low-lunge-pose tag-yoga-for-back tag-yoga-for-lungs tag-yoga-pose-for-sciatica\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/low-lunge-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"265\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-265x300.jpg\" class=\"attachment-medium size-medium wp-image-1093\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-265x300.jpg 265w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-906x1024.jpg 906w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-768x868.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-1359x1536.jpg 1359w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583.jpg 1643w\" sizes=\"(max-width: 265px) 100vw, 265px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/low-lunge-pose\/\" >\n\t\t\t\tYoga Pose for Day 68 - Low Lunge Pose \/ Crescent Moon Pose (Anjaneyasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Low Lunge Pose is called as Anjaneyasana in Sankrit . The pose stimulates muladhara, svathittana, manipura and anahata chakras. Low Lunge Pose is also referred to as Crescent Moon Pose.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/low-lunge-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (68) \u2013\u0b86\u0b9e\u0bcd\u0b9a\u0ba8\u0bc7\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Low Lunge Pose \/ Crescent Moon Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0b85\u0bb7\u0bcd\u0bb5 \u0b9a\u0b9e\u0bcd\u0b9a\u0bbe\u0bb2\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8f\u0bb1\u0bcd\u0b95\u0ba9\u0bb5\u0bc7 \u0b85\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bae\u0bcd 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\u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b95\u0bc1\u0ba4\u0bbf\u0bb0\u0bc8\u2019, \u2018\u0b9a\u0b9e\u0bcd\u0b9a\u0bbe\u0bb2\u0ba9\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b92\u0bb0\u0bc1 \u0b9a\u0bc6\u0baf\u0bb2\u0bbf\u0bb2\u0bcd \u0b88\u0b9f\u0bc1\u0baa\u0b9f\u0ba4\u0bcd \u0ba4\u0bc1\u0bb5\u0b99\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0ba8\u0b9f\u0bb5\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b87\u0ba4\u0bc1 \u0b95\u0bc1\u0ba4\u0bbf\u0bb0\u0bc8 \u0b8f\u0bb1\u0bcd\u0bb1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0ba4\u0baf\u0bbe\u0bb0\u0bcd\u0ba8\u0bbf\u0bb2\u0bc8 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b85\u0bb7\u0bcd\u0bb5\u0b9a\u0b9e\u0bcd\u0b9a\u0bbe\u0bb2\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bc6\u0baf\u0bb0\u0bcd \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 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