{"id":1143,"date":"2020-10-03T21:31:05","date_gmt":"2020-10-03T16:01:05","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1143"},"modified":"2023-01-10T18:07:43","modified_gmt":"2023-01-10T12:37:43","slug":"eight-angle-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/eight-angle-pose\/","title":{"rendered":"Yoga Pose for Day 73 - Eight Angle Pose (Ashtavakrasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1143\" class=\"elementor elementor-1143\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e38fa34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e38fa34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21218a00\" data-id=\"21218a00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6058d4be elementor-widget elementor-widget-text-editor\" data-id=\"6058d4be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">In Sanskrit, 'ashta' means 'eight' and 'vakkiram' means 'to twist'. The pose is called Ashtavakrasana in Sanskrit. It is named after the sage Ashtavakkirar.<\/p><p style=\"text-align: left;\">Eight Angle Pose is one of the best arm balancing yoga poses. The pose energizes the whole body. Eight Angle Pose stimulates manipura, which attracts universal energy. Regular practice of the pose improves balance.<\/p><h4><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1144\" title=\"Astavakrasana @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Astavakrasana-without-background.png\" alt=\"\" width=\"500\" height=\"331\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Astavakrasana-without-background.png 400w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Astavakrasana-without-background-300x199.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dc4f9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dc4f9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5c57f0\" data-id=\"b5c57f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e18dcf2 elementor-widget elementor-widget-text-editor\" data-id=\"e18dcf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>Other Benefits of Eight Angle Pose<\/strong><\/h5><ul><li style=\"text-align: left;\">Stretches the whole body<\/li><li style=\"text-align: left;\">Stretches the spine.<\/li><li style=\"text-align: left;\">Strengthens the shoulders, hands and wrists<\/li><li style=\"text-align: left;\">It strengthens back muscles.<\/li><li style=\"text-align: left;\">Stimulates functions of abdominal organs<\/li><li style=\"text-align: left;\">Promotes blood circulation<\/li><li style=\"text-align: left;\">Improves focus<\/li><li style=\"text-align: left;\">Promotes self-confidence<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2030633 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2030633\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ce1ac4\" data-id=\"4ce1ac4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d61a19c elementor-widget elementor-widget-text-editor\" data-id=\"d61a19c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li class=\"translation-block\">Assume <a href=\"https:\/\/www.yogaaatral.com\/en\/mountain-pose\/\" target=\"_self\" rel=\"noopener noreferrer\">Mountain Pose<\/a>.<\/li><li>Place the feet few inches away from each other.<\/li><li class=\"translation-block\">Exhale as you bend forward and place your palms by the sides of your feet. The pose you now assume is <a href=\"https:\/\/www.yogaaatral.com\/en\/standing-forward-bend\/\" target=\"_self\" rel=\"noopener noreferrer\">Standing Forward Bend<\/a>.<\/li><li>Bend your legs slightly and slide your right hand between your legs and place the right palm on the floor behind your right leg.<\/li><li>Place the right knee on the right shoulder.<\/li><li>Stretch your left leg towards your right and curl the ankles.<\/li><li>Slightly lean towards your left so the left hand holds more of the body weight and lift your feet off the floor.<\/li><li>With exhalation, bend your elbows.<\/li><li>Lean your torso forward till your torso is parallel to the floor.<\/li><li>Stretch your legs towards your right so your right upper arm is positioned between your thighs.<\/li><li>Hold the pose for one minute.<\/li><li>Release the pose and repeat the same on the other side.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">Those with severe injury in shoulders, wrists, back and hips should refrain from practicing Eight Angle Pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d47b7e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d47b7e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52a44b5\" data-id=\"52a44b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b11e44d elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"b11e44d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1149 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-arm-balancing-yoga-pose tag-mayurasana tag-peacock-pose tag-yoga-for-nervous-system tag-yoga-pose-for-liver\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/peacock-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"113\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mayurasanam-scaled-e1601903772162-300x113.jpg\" class=\"attachment-medium size-medium wp-image-1153\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mayurasanam-scaled-e1601903772162-300x113.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mayurasanam-scaled-e1601903772162-1024x387.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mayurasanam-scaled-e1601903772162-768x290.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mayurasanam-scaled-e1601903772162-1536x580.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mayurasanam-scaled-e1601903772162-2048x773.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/peacock-pose\/\" >\n\t\t\t\tYoga Pose for Day 74 - Peacock Pose (Mayurasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Peacock Pose is one of the challenging arm balancing poses just as the Eight Angle Pose we saw yesterday. The pose is called Mayurasana in Sanskrit. 'Mayura' means 'peacock'. The form apart, the pose gets its name<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/peacock-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (74) \u2013 \u0bae\u0baf\u0bc2\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Peacock Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1122 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-virabhadrasana-2 tag-warrior-pose-2 tag-yoga-pose-for-flat-feet tag-yoga-pose-for-joint-health tag-yoga-pose-for-sciatica\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/warrior-pose-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-300x225.jpg\" class=\"attachment-medium size-medium wp-image-1123\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/warrior-pose-2\/\" >\n\t\t\t\tYoga Pose for Day 72 - Warrior Pose 2 (Virabhadrasana 2)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Yesterday's pose was about Warrior Pose 1. Today, we will cover the benefits and how-to-do of Warrior Pose 2. As mentioned yesterday, 'vira' in Sanskrt means 'warrior' and 'bhadra' means 'auspicious' and 'companion'...<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/warrior-pose-2\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (72) \u2013\u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 2 (Warrior Pose 2)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1118 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-virabhadrasana tag-warrior-pose-1 tag-yoga-for-lungs tag-yoga-for-neck-pain tag-yoga-for-sciatic-pain\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/warrior-pose-1\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/VIRABHADRASANA-removebg-preview-200x300.png\" class=\"attachment-medium size-medium wp-image-1119\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/VIRABHADRASANA-removebg-preview-200x300.png 200w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/VIRABHADRASANA-removebg-preview.png 266w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/warrior-pose-1\/\" >\n\t\t\t\tYoga Pose for Day 71 - Warrior Pose 1 (Virabhadrasana 1)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>There are three types of Warrior Pose. Today's asana will be Warrior Pose 1. The pose is called Virabhadrasana in Sanskrit. 'Vira' in Sanskrit means 'warrior', and 'bhadra' means 'auspicious' and 'companion'. That is a warrior who is also a a supportive companion.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/warrior-pose-1\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (71) \u2013\u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 1 (Warrior Pose 1)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b85\u0bb7\u0bcd\u0b9f\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b8e\u0b9f\u0bcd\u0b9f\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd, \u2018\u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bae\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bc1\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bb2\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b85\u0bb7\u0bcd\u0b9f\u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bb0\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0bae\u0bc1\u0ba9\u0bbf\u0bb5\u0bb0\u0bbf\u0ba9\u0bcd \u0baa\u0bc6\u0baf\u0bb0\u0bc8\u0baf\u0bca\u0b9f\u0bcd\u0b9f\u0bbf \u0b85\u0bb7\u0bcd\u0b9f\u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Eight Angle Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. 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