{"id":1149,"date":"2020-10-05T11:41:26","date_gmt":"2020-10-05T06:11:26","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1149"},"modified":"2023-01-10T18:16:47","modified_gmt":"2023-01-10T12:46:47","slug":"peacock-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/peacock-pose\/","title":{"rendered":"Yoga Pose for Day 74 - Peacock Pose (Mayurasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1149\" class=\"elementor elementor-1149\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bfa58d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bfa58d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51c5d028\" data-id=\"51c5d028\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf86f76 elementor-widget elementor-widget-text-editor\" data-id=\"bf86f76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Peacock Pose is one of the challenging arm balancing poses just as the Eight Angle Pose we saw yesterday. The pose is called Mayurasana in Sanskrit. 'Mayura' means 'peacock'. The form apart, the pose gets its name for the benefits it offers that can be equated with some of the qualities of peacock. Peacock is a blend of elegance, beauty, courage and strength.<\/p><p style=\"text-align: left;\" class=\"translation-block\"><em><strong>(To learn about Eight Angle Pose, <a href=\"https:\/\/www.yogaaatral.com\/en\/eight-angle-pose\/\" target=\"_self\" rel=\"noopener noreferrer\">visit this page<\/a>.<\/strong><\/em><\/p><p style=\"text-align: left;\">Peacock Pose stimulates manipura chakra. The pose boosts self-confidence and self-esteem. Peacock Pose has the power to attract universal energy thanks to manipura being stimulated while in the pose.<\/p><h4 style=\"text-align: left;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1153 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mayurasanam-scaled-e1601903772162-1024x387.jpg\" alt=\"\" width=\"800\" height=\"302\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mayurasanam-scaled-e1601903772162-1024x387.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mayurasanam-scaled-e1601903772162-300x113.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mayurasanam-scaled-e1601903772162-768x290.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mayurasanam-scaled-e1601903772162-1536x580.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mayurasanam-scaled-e1601903772162-2048x773.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb38006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb38006\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ae671e\" data-id=\"7ae671e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c343617 elementor-widget elementor-widget-text-editor\" data-id=\"c343617\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Peacock Pose<\/strong><\/h5><ul style=\"text-align: left;\"><li>Strengthens the nervous system<\/li><li>Improves wrists and arms strength<\/li><li>Strengthens back muscles<\/li><li>Promotes functions of abdominal organs including liver and spleen<\/li><li>Strengthens abdominal muscles<\/li><li>Cures digestive disorders<\/li><li>Eliminates toxins<\/li><li>Promotes blood circulation<\/li><li>Promotes stability<\/li><li>Improves focus<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-622c2c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"622c2c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3fc4ea\" data-id=\"b3fc4ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb0270d elementor-widget elementor-widget-text-editor\" data-id=\"eb0270d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li class=\"translation-block\">Assume <a href=\"https:\/\/www.yogaaatral.com\/en\/thunderbolt-pose\/\" target=\"_self\" rel=\"noopener noreferrer\">Thunderbolt Pose.<\/a><\/li><li>Move the legs apart.<\/li><li>Lean your shoulders slightly forward and place your palms between your knees on the floor. The fingers should be pointed in your direction.<\/li><li>Bend your elbows. Now your torso will be rested on your upper arms.<\/li><li>Slowly stretch your legs backwards and place your toes on the floor. Now you will be on your palms and toes.<\/li><li>Move your torso slightly forward and lift your feet off the floor. Now your hands will be holding your bodyweight.<\/li><li>Raise your head slightly. Alternately, you can look at the floor.<\/li><li>Hold the pose for 20 seconds. Release the pose by lowering your legs to the ground.<\/li><li>Bend your knees and assume Thunderbolt Pose.<\/li><li>Relax yourself in Child Pose.<\/li><\/ul><p style=\"text-align: left;\" class=\"translation-block\">(To check the instructions for performing Child Pose, <a href=\"https:\/\/www.yogaaatral.com\/en\/child-pose\/\" target=\"_self\" rel=\"noopener noreferrer\">visit this page.<\/a>)<\/p><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">Those with severe problems in wrists, elbows and shoulders should refrain from practicing Peacock Pose.<\/p><p style=\"text-align: left;\">Since Peacock Pose is a challenging yoga pose, you may have a compelling desire to accomplish the pose. However, you need to exercise utmost caution while performing the pose. If you shift your torso forward even slightly more than necessary, your face may land on the ground. If the body is not perfectly balanced you may experience severe wrist pain.<\/p><p style=\"text-align: left;\">Hence, beginners can start with lifting one leg at a time initially. With practice, both legs can be lifted in one go.<\/p><p style=\"text-align: left;\">Alternately, you can place a yoga block under the feet and perform the pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-573656a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"573656a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d046ebb\" data-id=\"d046ebb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7475d0f elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"7475d0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1158 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-reverse-warrior-pose tag-viparita-veerabhadrasana tag-yoga-for-confidence\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/reverse-warrior-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"142\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-142x300.jpg\" class=\"attachment-medium size-medium wp-image-1159\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-142x300.jpg 142w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-485x1024.jpg 485w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-768x1622.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-727x1536.jpg 727w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-970x2048.jpg 970w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-6x12.jpg 6w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-scaled.jpg 1212w\" sizes=\"(max-width: 142px) 100vw, 142px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/reverse-warrior-pose\/\" >\n\t\t\t\tYoga Pose for the Day (75) - Reverse Warrior Pose\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Hope you read our previous posts  on Warrior Pose 1 and Warrior Pose 2. Reverse Warrior Pose ...<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/reverse-warrior-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (75) \u2013 \u0bb5\u0bbf\u0baa\u0bb0\u0bc0\u0ba4 \u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Reverse Warrior Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1143 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-astavakrasana tag-eight-angle-pose tag-yoga-for-concentration tag-yoga-for-wrist-strength\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/eight-angle-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Astavakrasana-without-background-300x199.png\" class=\"attachment-medium size-medium wp-image-1144\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Astavakrasana-without-background-300x199.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Astavakrasana-without-background.png 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/eight-angle-pose\/\" >\n\t\t\t\tYoga Pose for Day 73 - Eight Angle Pose (Ashtavakrasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In Sanskrit, 'ashta' means 'eight' and 'vakkiram' means 'to twist'. The pose is called Ashtavakrasana in Sanskrit. It is named after the sage Ashtavakkirar.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/eight-angle-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (73) \u2013 \u0b85\u0bb7\u0bcd\u0b9f\u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Eight Angle Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1122 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-virabhadrasana-2 tag-warrior-pose-2 tag-yoga-pose-for-flat-feet tag-yoga-pose-for-joint-health tag-yoga-pose-for-sciatica\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/warrior-pose-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-300x225.jpg\" class=\"attachment-medium size-medium wp-image-1123\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/warrior-pose-2\/\" >\n\t\t\t\tYoga Pose for Day 72 - Warrior Pose 2 (Virabhadrasana 2)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Yesterday's pose was about Warrior Pose 1. Today, we will cover the benefits and how-to-do of Warrior Pose 2. As mentioned yesterday, 'vira' in Sanskrt means 'warrior' and 'bhadra' means 'auspicious' and 'companion'...<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/warrior-pose-2\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (72) \u2013\u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 2 (Warrior Pose 2)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0ba8\u0bc7\u0bb1\u0bcd\u0bb1\u0bc8\u0baf \u0b85\u0bb7\u0bcd\u0b9f\u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bcb\u0bb2\u0bcd \u0b95\u0bc8\u0baf\u0bbe\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bc8\u0ba4\u0bcd \u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0bae\u0baf\u0bc2\u0bb0\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0baf\u0bbf\u0bb2\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8 \u0bae\u0baf\u0bbf\u0bb2\u0bc8 \u0b92\u0ba4\u0bcd\u0ba4\u0bc1 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bc7 \u0bae\u0baf\u0bc2\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bbe\u0ba4\u0bc1. \u0ba8\u0bb3\u0bbf\u0ba9\u0bae\u0bcd, \u0b85\u0bb4\u0b95\u0bc1, \u0ba4\u0bc8\u0bb0\u0bbf\u0baf\u0bae\u0bcd, \u0baa\u0bb2\u0bae\u0bcd \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b95\u0bb2\u0bb5\u0bc8\u0baf\u0bc7 \u0bae\u0baf\u0bbf\u0bb2\u0bcd. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb4\u0b95\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0ba8\u0bae\u0bcd\u0bae\u0bc1\u0bb3\u0bcd \u0bb5\u0bb3\u0bb0\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b87\u0baa\u0bcd\u0baa\u0bc6\u0baf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Peacock Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. (\u0b85\u0bb7\u0bcd\u0b9f\u0bb5\u0b95\u0bcd\u0b95\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95, \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1153,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[451,144,143,509,379],"class_list":["post-1149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-arm-balancing-yoga-pose","tag-mayurasana","tag-peacock-pose","tag-yoga-for-nervous-system","tag-yoga-pose-for-liver"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=1149"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/1153"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=1149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=1149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=1149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}