{"id":1176,"date":"2020-10-12T21:33:35","date_gmt":"2020-10-12T16:03:35","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1176"},"modified":"2023-01-14T13:28:12","modified_gmt":"2023-01-14T07:58:12","slug":"goddess-squat","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/goddess-squat\/","title":{"rendered":"Yoga Pose for Day 76 - Goddess Squat (Uthkata Konasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1176\" class=\"elementor elementor-1176\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5eb063f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5eb063f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69128ab\" data-id=\"69128ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57424917 elementor-widget elementor-widget-text-editor\" data-id=\"57424917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" class=\"translation-block\">In our earlier posts, we have covered the benefits and how-to-do of <a href=\"https:\/\/www.yogaaatral.com\/en\/bound-angle-pose\/\" target=\"_self\" rel=\"noopener noreferrer\">Bound Angle Pose<\/a>, <a href=\"https:\/\/www.yogaaatral.com\/en\/upward-seated-angle-pose\/\" target=\"_self\" rel=\"noopener noreferrer\">Upward Seated Angle Pose<\/a>, <a href=\"https:\/\/www.yogaaatral.com\/en\/side-seated-angle-pose\/\" target=\"_self\" rel=\"noopener noreferrer\">Side Seated Angle Pose<\/a>, <a href=\"https:\/\/www.yogaaatral.com\/en\/half-upright-seated-angle-pose\/\" target=\"_self\" rel=\"noopener noreferrer\">Half-Upright Seated Angle Pose<\/a>, <a href=\"https:\/\/www.yogaaatral.com\/en\/half-prayer-twist-pose\/\" target=\"_self\" rel=\"noopener noreferrer\">Half-Prayer Twist Pose<\/a> and <a href=\"https:\/\/www.yogaaatral.com\/en\/balancing-bound-angle-pose\/\" target=\"_self\" rel=\"noopener noreferrer\">Balancing Bound Angle Pose<\/a>. Yoga pose for today is Goddess Squat, which is called Uthkata Konasana in Sanskrit. 'Uthkata' means 'powerful' and 'intense' and 'kona' means 'angle'.<\/p><p style=\"text-align: left;\">Goddess Squat strengthens and stretches the hips. The pose stimulates muladhara, svadhittana and manipura chakras and enhances their functions. The pose develops your personality and vitality and improves creativity.<\/p><h4><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1177 size-large\" title=\"Goddess Squat Pose\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-756x1024.jpg\" alt=\"\" width=\"756\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-756x1024.jpg 756w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-221x300.jpg 221w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-768x1041.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-1133x1536.jpg 1133w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501.jpg 1208w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38d53c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38d53c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d992f9\" data-id=\"8d992f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d479715 elementor-widget elementor-widget-text-editor\" data-id=\"d479715\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Goddess Squat Pose<\/strong><\/h5><ul><li style=\"text-align: left;\">Energizes the whole body<\/li><li style=\"text-align: left;\">Strengthens lungs<\/li><li style=\"text-align: left;\">Promotes heart health<\/li><li style=\"text-align: left;\">Strengthens the legs<\/li><li style=\"text-align: left;\">Joints get strengthened.<\/li><li style=\"text-align: left;\">It is an effective yoga pose for sciatic pain.<\/li><li style=\"text-align: left;\">Improves blood circulation<\/li><li style=\"text-align: left;\">Improves fertility<\/li><li style=\"text-align: left;\">Aids in easy childbirth<\/li><li style=\"text-align: left;\">Helps to Maintain Balance<\/li><li style=\"text-align: left;\">Promotes self-confidence<\/li><li style=\"text-align: left;\">Practicing the pose helps to relieve stress.<\/li><li style=\"text-align: left;\">Improves focus<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02a2d02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02a2d02\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d1191f\" data-id=\"3d1191f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fff62b elementor-widget elementor-widget-text-editor\" data-id=\"3fff62b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Stand in Mountain Pose. Place your legs about 3 feet apart from each other.<\/li><li>Turn your feet outwards.<\/li><li>Exhale as you lower your hips till your knees are aligned to your ankles.<\/li><li>Raise your hands over your head with the palms facing each other.<\/li><li>Hold the pose for 30 seconds to one minute.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">Those with chronic hip conditions and knee problems should refrain from practicing the pose.<\/p><p style=\"text-align: left;\">In case of difficulty in lifting the arms above, you can fold your hands as in salutation close to your chest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2560c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2560c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2db7db\" data-id=\"a2db7db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3137f53 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"3137f53\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1179 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-side-plank-pose tag-vasisthasana tag-yoga-pose-for-improving-focus\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/side-plank-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"239\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-scaled-e1602606819988-300x239.jpg\" class=\"attachment-medium size-medium wp-image-1180\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-scaled-e1602606819988-300x239.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-scaled-e1602606819988-1024x817.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-scaled-e1602606819988-768x613.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-scaled-e1602606819988-16x12.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-scaled-e1602606819988.jpg 1515w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/side-plank-pose\/\" >\n\t\t\t\tYoga Pose for Day 77 - Side Plank Pose (Vasisthasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>'Vasistha' in Sanskrit means 'the best'. While performing the pose most of the body weight is balanced on one hand and hence the asana is one of the powerful poses.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/side-plank-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (77) \u2013 \u0bb5\u0b9a\u0bbf\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Side Plank Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1158 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-reverse-warrior-pose tag-viparita-veerabhadrasana tag-yoga-for-confidence\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/reverse-warrior-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"142\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-142x300.jpg\" class=\"attachment-medium size-medium wp-image-1159\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-142x300.jpg 142w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-485x1024.jpg 485w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-768x1622.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-727x1536.jpg 727w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-970x2048.jpg 970w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-6x12.jpg 6w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-scaled.jpg 1212w\" sizes=\"(max-width: 142px) 100vw, 142px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/reverse-warrior-pose\/\" >\n\t\t\t\tYoga Pose for the Day (75) - Reverse Warrior Pose\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Hope you read our previous posts  on Warrior Pose 1 and Warrior Pose 2. Reverse Warrior Pose ...<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/reverse-warrior-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (75) \u2013 \u0bb5\u0bbf\u0baa\u0bb0\u0bc0\u0ba4 \u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Reverse Warrior Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1149 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-arm-balancing-yoga-pose tag-mayurasana tag-peacock-pose tag-yoga-for-nervous-system tag-yoga-pose-for-liver\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/peacock-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"113\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mayurasanam-scaled-e1601903772162-300x113.jpg\" class=\"attachment-medium size-medium wp-image-1153\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mayurasanam-scaled-e1601903772162-300x113.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mayurasanam-scaled-e1601903772162-1024x387.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mayurasanam-scaled-e1601903772162-768x290.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mayurasanam-scaled-e1601903772162-1536x580.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mayurasanam-scaled-e1601903772162-2048x773.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/peacock-pose\/\" >\n\t\t\t\tYoga Pose for Day 74 - Peacock Pose (Mayurasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Peacock Pose is one of the challenging arm balancing poses just as the Eight Angle Pose we saw yesterday. The pose is called Mayurasana in Sanskrit. 'Mayura' means 'peacock'. The form apart, the pose gets its name<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/peacock-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (74) \u2013 \u0bae\u0baf\u0bc2\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Peacock Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0ba4\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd, \u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd, \u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5 \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd, \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd, \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0ba8\u0bae\u0bb8\u0bcd\u0b95\u0bbe\u0bb0\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b9a\u0bc1\u0bb5 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd, \u0ba4\u0ba3\u0bcd\u0b9f\u0baf\u0bae\u0ba9 \u0baa\u0ba4\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b86\u0b95\u0bbf\u0baf \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b89\u0ba4\u0bcd\u0b95\u0b9f \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b89\u0ba4\u0bcd\u0b95\u0b9f\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0baa\u0bb2\u0bae\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u2019 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0ba4\u0bc0\u0bb5\u0bbf\u0bb0\u0bae\u0bbe\u0ba9\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0b95\u0bcb\u0ba3\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b95\u0bcb\u0ba3\u0bae\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Goddess Squat \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0baa\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bc8 \u0bb5\u0bb2\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bcd\u0b95\u0b9f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1177,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[147,148,455,454,431,453],"class_list":["post-1176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-goddess-squat-pose","tag-utkata-konasana","tag-yoga-for-joint-health","tag-yoga-pose-for-infertility","tag-yoga-pose-for-joint-health","tag-yoga-pose-for-sciatic-pain"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=1176"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1176\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/1177"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=1176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=1176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=1176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}