{"id":1179,"date":"2020-10-13T22:09:23","date_gmt":"2020-10-13T16:39:23","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1179"},"modified":"2023-01-14T13:31:10","modified_gmt":"2023-01-14T08:01:10","slug":"side-plank-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/side-plank-pose\/","title":{"rendered":"Yoga Pose for Day 77 - Side Plank Pose (Vasisthasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1179\" class=\"elementor elementor-1179\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d75f03f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d75f03f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f218d70\" data-id=\"7f218d70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65f001ec elementor-widget elementor-widget-text-editor\" data-id=\"65f001ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">'Vasistha' in Sanskrit means 'the best'. While performing Side Plank Pose most of the body weight is balanced on one hand and hence the asana is one of the powerful poses.<\/p><p style=\"text-align: left;\">Side Plank Pose stimulates manipura and anahata chakras and hence the pose promotes love and calm; it boosts self-esteem and self-confidence.<\/p><h4 style=\"text-align: left;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1180 size-large\" title=\"Side Plank Pose @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-scaled-e1602606819988-1024x817.jpg\" alt=\"\" width=\"800\" height=\"638\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-scaled-e1602606819988-1024x817.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-scaled-e1602606819988-300x239.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-scaled-e1602606819988-768x613.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-scaled-e1602606819988-16x12.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-scaled-e1602606819988.jpg 1515w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e288fa4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e288fa4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a05c05\" data-id=\"5a05c05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8a6915 elementor-widget elementor-widget-text-editor\" data-id=\"a8a6915\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Side Plank Pose<\/strong><\/h5><ul><li>Strengthens arms and wrists<\/li><li>Strengthens abdominal muscles<\/li><li>Hips are strengthened.<\/li><li>Strengthens legs<\/li><li>Promotes balance of the body<\/li><li>Boosts endurance<\/li><li>Improves focus<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93efad1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93efad1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-742b4d3\" data-id=\"742b4d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62c3c78 elementor-widget elementor-widget-text-editor\" data-id=\"62c3c78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul><li style=\"text-align: left;\" class=\"translation-block\">Assume <a href=\"https:\/\/www.yogaaatral.com\/en\/downward-facing-dog-pose\/\" target=\"_self\" rel=\"noopener noreferrer\">Downward Facing Dog Pose<\/a>.<\/li><li style=\"text-align: left;\" class=\"translation-block\">Inhale as you move into <a href=\"https:\/\/www.yogaaatral.com\/en\/plank-pose\/\" target=\"_self\" rel=\"noopener noreferrer\">High Plank Pose<\/a>. Hold the pose for 3 to 4 breaths.<\/li><li style=\"text-align: left;\">With slow inhalation, raise your left hand off the floor and turn your body sideways so the left shoulder is upwards.<\/li><li style=\"text-align: left;\">Place your left leg on the right leg. Raise your left hand above the ceiling. Now your shoulder and hands are aligned.<\/li><li style=\"text-align: left;\">Look straight. Alternately, you can turn your head upwards to gaze at the fingers of the raised hand.<\/li><li style=\"text-align: left;\">Hold the pose for 30 seconds. Release the pose, return to Downward Facing Dog Pose.<\/li><li style=\"text-align: left;\">Repeat the same on the other side.<\/li><\/ul><p><img decoding=\"async\" class=\"aligncenter wp-image-1181 size-large\" title=\"Supported Side Plank Pose @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-with-Support-scaled-e1602606901527-1024x803.jpg\" alt=\"\" width=\"800\" height=\"627\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-with-Support-scaled-e1602606901527-1024x803.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-with-Support-scaled-e1602606901527-300x235.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-with-Support-scaled-e1602606901527-768x602.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-with-Support-scaled-e1602606901527-1536x1204.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-with-Support-scaled-e1602606901527-16x12.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-with-Support-scaled-e1602606901527.jpg 1542w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">Those with serious injuries in wrists, knee, shoulders, neck, back and hips should refrain from performing the pose.<\/p><p style=\"text-align: left;\">In case of difficulty in holding the pose, place the foot of the top leg in front of the body aligning the knee and ankle as in the above pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c5956e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c5956e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4758b1c\" data-id=\"4758b1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e6581e elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"3e6581e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1183 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-eka-pada-rajakapotasana tag-one-legged-king-pigeon-pose tag-yoga-pose-for-lung-health tag-yoga-pose-for-spine-flexibility tag-yoga-pose-for-stress-relief\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/one-legged-king-pigeon-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"242\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-300x242.jpg\" class=\"attachment-medium size-medium wp-image-1184\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-300x242.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-1024x827.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-768x620.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-1536x1240.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-2048x1654.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-16x12.jpg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/one-legged-king-pigeon-pose\/\" >\n\t\t\t\tYoga Pose for Day 78 - One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>One-Legged King Pigeon Pose is called Eka Pada Rajakapotasana in Sanskrit. 'Eka' means 'one', 'pada' means 'leg', 'raja' means 'king' and 'kapota' means 'pigeon'. One-Legged King Pigeon Pose is one of those amazing poses that challenges your flexibility levels.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/one-legged-king-pigeon-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (78) \u2013 \u0b8f\u0b95 \u0baa\u0bbe\u0ba4 \u0b87\u0bb0\u0bbe\u0b9c\u0b95\u0baa\u0bcb\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (One-Legged King Pigeon Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1176 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-goddess-squat-pose tag-utkata-konasana tag-yoga-for-joint-health tag-yoga-pose-for-infertility tag-yoga-pose-for-joint-health tag-yoga-pose-for-sciatic-pain\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/goddess-squat\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"221\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-221x300.jpg\" class=\"attachment-medium size-medium wp-image-1177\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-221x300.jpg 221w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-756x1024.jpg 756w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-768x1041.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-1133x1536.jpg 1133w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501.jpg 1208w\" sizes=\"(max-width: 221px) 100vw, 221px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/goddess-squat\/\" >\n\t\t\t\tYoga Pose for Day 76 - Goddess Squat (Uthkata Konasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In our earlier posts, we have covered the benefits and how-to-do of Bound Angle Pose, Upward Seated Angle Pose, Side Seated Angle Pose, Half-Upright Seated Angle Pose, Half-Prayer Twist Pose and Balancing Bound Angle Pose.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/goddess-squat\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (76) \u2013 \u0b89\u0ba4\u0bcd\u0b95\u0b9f \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Goddess Squat)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1158 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-reverse-warrior-pose tag-viparita-veerabhadrasana tag-yoga-for-confidence\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/reverse-warrior-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"142\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-142x300.jpg\" class=\"attachment-medium size-medium wp-image-1159\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-142x300.jpg 142w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-485x1024.jpg 485w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-768x1622.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-727x1536.jpg 727w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-970x2048.jpg 970w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-6x12.jpg 6w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-scaled.jpg 1212w\" sizes=\"(max-width: 142px) 100vw, 142px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/reverse-warrior-pose\/\" >\n\t\t\t\tYoga Pose for the Day (75) - Reverse Warrior Pose\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Hope you read our previous posts  on Warrior Pose 1 and Warrior Pose 2. Reverse Warrior Pose ...<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/reverse-warrior-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (75) \u2013 \u0bb5\u0bbf\u0baa\u0bb0\u0bc0\u0ba4 \u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Reverse Warrior Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0bb5\u0b9a\u0bbf\u0bb8\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bbf\u0b95\u0b9a\u0bcd \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 \u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bbe\u0ba9 \u0b8e\u0b9f\u0bc8\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bbf \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0ba4\u0bc1 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0bb5\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd Side Plank Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bb5\u0b9a\u0bbf\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0bae\u0ba3\u0bbf\u0baa\u0bcd\u0baa\u0bc2\u0bb0\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1180,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[149,150,458],"class_list":["post-1179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-side-plank-pose","tag-vasisthasana","tag-yoga-pose-for-improving-focus"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=1179"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1179\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/1180"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=1179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=1179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=1179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}