{"id":1183,"date":"2020-10-15T16:29:08","date_gmt":"2020-10-15T10:59:08","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1183"},"modified":"2023-01-14T13:38:24","modified_gmt":"2023-01-14T08:08:24","slug":"one-legged-king-pigeon-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/one-legged-king-pigeon-pose\/","title":{"rendered":"Yoga Pose for Day 78 - One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1183\" class=\"elementor elementor-1183\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1debb3e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1debb3e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78274423\" data-id=\"78274423\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13b8d4af elementor-widget elementor-widget-text-editor\" data-id=\"13b8d4af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">One-Legged King Pigeon Pose is called Eka Pada Rajakapotasana in Sanskrit. 'Eka' means 'one', 'pada' means 'leg', 'raja' means 'king' and 'kapota' means 'pigeon'. One-Legged King Pigeon Pose is one of those amazing poses that challenges your flexibility levels.<\/p><p style=\"text-align: left;\" class=\"translation-block\">Various studies have proved beyond doubt the brain power of crows and pigeons, which rank amongst the most intelligent birds. We have mentioned about crow in <a href=\"https:\/\/www.yogaaatral.com\/en\/crow-pose\/\" target=\"_self\" rel=\"noopener noreferrer\">Crow Pose<\/a>. A <a href=\"https:\/\/www.livescience.com\/14895-pigeons-recognize-human-faces.html\" target=\"_self\" rel=\"noopener noreferrer\">research<\/a> has proven the pigeon's ability to identify and remember human faces. According to a <a href=\"https:\/\/www.nytimes.com\/1988\/12\/06\/science\/how-do-you-tell-a-chair-from-a-cat-scientists-say-you-could-ask-a-pigeon.html?module=Search&amp;mabReward=relbiasr2RI17\" target=\"_self\" rel=\"noopener noreferrer\">study<\/a>, pigeons, just like humans, possess the ability to logically categorize the objects they see and at an amazing speed as well.<\/p><p style=\"text-align: left;\">One-Legged King Pigeon Pose stimulates muladhara, manipura, anahata, visudhi, ajna, guru and sahasrara chakras. Stimulation of sahasrara chakra helps to experience cosmic energy. It also promotes brain function. Hence, appearance apart, there can be more reasons to name the pose after pigeon.<\/p><h4 style=\"text-align: left;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1184 size-large\" title=\"One-Legged King Pigeon Pose @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-1024x827.jpg\" alt=\"\" width=\"800\" height=\"646\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-1024x827.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-300x242.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-768x620.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-1536x1240.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-2048x1654.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-legged-pigeon-pose-scaled-e1602757262188-16x12.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6a6a19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6a6a19\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8b0aa7\" data-id=\"d8b0aa7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c98c209 elementor-widget elementor-widget-text-editor\" data-id=\"c98c209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of One-Legged King Pigeon Pose<\/strong><\/h5><ul><li style=\"text-align: left;\">It increases spine flexibility.<\/li><li style=\"text-align: left;\">Promotes blood flow to brain<\/li><li style=\"text-align: left;\">Strengthens lungs<\/li><li style=\"text-align: left;\">Strengthens hips and promotes hip flexibility<\/li><li style=\"text-align: left;\">The pose stimulates functions of abdominal organs.<\/li><li style=\"text-align: left;\">Stretches the legs<\/li><li style=\"text-align: left;\">Cures sciatica<\/li><li style=\"text-align: left;\">Relieves fatigue<\/li><li style=\"text-align: left;\">Relieves stress and anxiety<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba4893b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba4893b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4017030\" data-id=\"4017030\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dd4ce1 elementor-widget elementor-widget-text-editor\" data-id=\"3dd4ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Go on fours. Your wrists should be aligned with your shoulders and knees with your hips.<\/li><li>Exhale as you slide your right knee between your legs. Place the right ankle close to left wrist.<\/li><li>Stretch the left leg backwards and place the knee on the floor. The sole of the left foot should be facing upwards.<\/li><li>Lower your right buttock to the floor. Stretch your low back.<\/li><li>Inhale as you lower your hips further down.<\/li><li>Raise your left hand over your head. The palm should be facing your body. Exhale.<\/li><li>Inhale as you bend your head and upper back slightly backwards.<\/li><li>With slow exhalation, bend your left leg and hold your left knee with your left hand. Now, your left palm should be facing downwards.<\/li><li>Place your head on the left foot. Instead, you can hold your left toes with your left hand. The right hand can be placed on the floor. Alternately, you can assume Chin Mudra and place the right hand on the thigh.<\/li><li>Hold the pose for 30 seconds to one minute.<\/li><li>To release the pose, place your left leg down and assume Thunderbolt Pose. Relax in Child Pose.<\/li><li>Repeat the same on the other side.<\/li><\/ul><p style=\"text-align: left;\" class=\"translation-block\"><em><strong>(To learn about Thunderbolt Pose, visit <a href=\"https:\/\/www.yogaaatral.com\/en\/thunderbolt-pose\/\" target=\"_self\" rel=\"noopener noreferrer\">this page<\/a>).<\/strong><\/em><\/p><p style=\"text-align: left;\" class=\"translation-block\"><em><strong>(To learn about Child Pose, visit <a href=\"https:\/\/www.yogaaatral.com\/en\/child-pose\/\" target=\"_self\" rel=\"noopener noreferrer\">this page<\/a>).<\/strong><\/em><\/p><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">Those with chronic conditions in spine, hips, knees and ankles should refrain from practicing the pose.<\/p><p style=\"text-align: left;\">You can place a yoga block or a folded blanket under the bent leg for support.<\/p><p style=\"text-align: left;\">In case of difficulty in holding the leg, hold the ankle with the support of yoga belt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c15fd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c15fd5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f888120\" data-id=\"f888120\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6e156b elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"e6e156b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1194 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-atho-mukha-kapotasana tag-downward-facing-pigeon-pose\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/downward-facing-pigeon-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"142\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-300x142.jpg\" class=\"attachment-medium size-medium wp-image-1196\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-2048x970.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Adho-Mukha-Kapotasana-1-scaled-e1602950752232-16x8.jpg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/downward-facing-pigeon-pose\/\" >\n\t\t\t\tYoga Pose for Day 79 - Downward Facing Pigeon Pose (Adho Mukha Kapotasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Yesterday's post was about One-Legged King Pigeon Pose. Today we will see how to prepare your body so you can perform challenging yoga poses. Performing Downward Facing Pigeon Pose helps to promote flexibility.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/downward-facing-pigeon-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (79) \u2013 \u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0b95\u0baa\u0bcb\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Downward Facing Pigeon Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1179 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-side-plank-pose tag-vasisthasana tag-yoga-pose-for-improving-focus\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/side-plank-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"239\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-scaled-e1602606819988-300x239.jpg\" class=\"attachment-medium size-medium wp-image-1180\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-scaled-e1602606819988-300x239.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-scaled-e1602606819988-1024x817.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-scaled-e1602606819988-768x613.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-scaled-e1602606819988-16x12.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Side-Plank-Pose-scaled-e1602606819988.jpg 1515w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/side-plank-pose\/\" >\n\t\t\t\tYoga Pose for Day 77 - Side Plank Pose (Vasisthasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>'Vasistha' in Sanskrit means 'the best'. While performing the pose most of the body weight is balanced on one hand and hence the asana is one of the powerful poses.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/side-plank-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (77) \u2013 \u0bb5\u0b9a\u0bbf\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Side Plank Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1176 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-goddess-squat-pose tag-utkata-konasana tag-yoga-for-joint-health tag-yoga-pose-for-infertility tag-yoga-pose-for-joint-health tag-yoga-pose-for-sciatic-pain\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/goddess-squat\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"221\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-221x300.jpg\" class=\"attachment-medium size-medium wp-image-1177\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-221x300.jpg 221w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-756x1024.jpg 756w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-768x1041.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-1133x1536.jpg 1133w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501.jpg 1208w\" sizes=\"(max-width: 221px) 100vw, 221px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/goddess-squat\/\" >\n\t\t\t\tYoga Pose for Day 76 - Goddess Squat (Uthkata Konasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In our earlier posts, we have covered the benefits and how-to-do of Bound Angle Pose, Upward Seated Angle Pose, Side Seated Angle Pose, Half-Upright Seated Angle Pose, Half-Prayer Twist Pose and Balancing Bound Angle Pose.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/goddess-squat\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (76) \u2013 \u0b89\u0ba4\u0bcd\u0b95\u0b9f \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Goddess Squat)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b8f\u0b95\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b92\u0ba9\u0bcd\u0bb1\u0bc1\u2019, \u2018\u0baa\u0bbe\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b95\u0bbe\u0bb2\u0bcd\u2019, \u2018\u0b87\u0bb0\u0bbe\u0b9c\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b85\u0bb0\u0b9a\u0ba9\u0bcd\u2019 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0b95\u0baa\u0bcb\u0b9f\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0baa\u0bc1\u0bb1\u0bbe\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0ba8\u0bc6\u0b95\u0bbf\u0bb4\u0bcd\u0bb5\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bb5\u0bbe\u0bb2\u0bcd \u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd One-Legged King Pigeon Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b95\u0bbe\u0b95\u0bae\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0bb1\u0bbe\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bbf\u0b95 \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b9a\u0bbe\u0bb2\u0bbf\u0baf\u0bbe\u0ba9 \u0baa\u0bb1\u0bb5\u0bc8\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0b86\u0baf\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0ba8\u0bbf\u0bb0\u0bc2\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba9. \u0b95\u0bbe\u0b95\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0ba8\u0bbe\u0bae\u0bcd \u0b95\u0bbe\u0b95\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bcb\u0bae\u0bcd. \u0baa\u0bb1\u0bb5\u0bc8\u0baf\u0bbe\u0bb2\u0bcd \u0bae\u0ba9\u0bbf\u0ba4 \u0bae\u0bc1\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b85\u0b9f\u0bc8\u0baf\u0bbe\u0bb3\u0bae\u0bcd \u0b95\u0ba3\u0bcd\u0b9f\u0bc1 \u0ba8\u0bbf\u0ba9\u0bc8\u0bb5\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1184,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[152,151,457,456,439],"class_list":["post-1183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-eka-pada-rajakapotasana","tag-one-legged-king-pigeon-pose","tag-yoga-pose-for-lung-health","tag-yoga-pose-for-spine-flexibility","tag-yoga-pose-for-stress-relief"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=1183"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1183\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/1184"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=1183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=1183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=1183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}