{"id":1212,"date":"2020-10-21T14:10:58","date_gmt":"2020-10-21T08:40:58","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1212"},"modified":"2022-10-04T15:05:55","modified_gmt":"2022-10-04T09:35:55","slug":"30-easy-standing-yoga-poses-for-beginners","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/30-easy-standing-yoga-poses-for-beginners\/","title":{"rendered":"30 Simple Standing Yoga Poses for Beginners"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1212\" class=\"elementor elementor-1212\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-148cd4ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"148cd4ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29fec967\" data-id=\"29fec967\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c79fcc elementor-widget elementor-widget-text-editor\" data-id=\"c79fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">This is a compilation of 30 simple standing yoga poses for beginners. You are well aware of the benefits of each of the poses mentioned here. Let us have a look at the common benefits standing yoga poses offer.<\/p><p style=\"text-align: left;\" class=\"translation-block\"><em><strong>(To learn about 19 Simple Seated Yoga Poses for Beginners, visit <a href=\"https:\/\/www.yogaaatral.com\/en\/seated-yoga-poses-for-beginners\/\" target=\"_self\" rel=\"noopener noreferrer\">this page<\/a>).<\/strong><\/em><\/p><p style=\"text-align: left;\">Common Benefits of Standing Yoga Poses:<\/p><ul style=\"text-align: left;\"><li>Leg muscles and joints are strengthened<\/li><li>Whole body is energized<\/li><li>Lung health is optimized<\/li><li>Blood circulation is enhanced<\/li><li>Spine gets stabilized<\/li><li>Posture is corrected<\/li><li>Hip flexibility is improved<\/li><li>Digestive system is strengthened<\/li><li>Abdominal organs are stimulated for optimum performance<\/li><\/ul><p style=\"text-align: left;\">Most of the standing yoga poses stimulate muladhara chakra. Proper functioning of muladhara chakra energizes the body, promotes growth and prevents laziness. Muladhara also promotes stability.<\/p><p style=\"text-align: left;\"><strong>30 Simple Standing Yoga Poses for Beginners<\/strong><\/p><p style=\"text-align: left;\"><strong>1) <a href=\"https:\/\/www.yogaaatral.com\/en\/mountain-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mountain Pose<\/a><\/strong><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-264 size-large\" title=\"Mountain Pose @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tadasana-485x1024.jpg\" alt=\"\" width=\"485\" height=\"1024\" \/><\/p><p>\u00a0<\/p><p><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/standing-forward-bend\/\" target=\"_blank\" rel=\"noopener noreferrer\">2) Standing Forward Bend<\/a><\/strong><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-1218 size-large\" title=\"Standing Forward Bend @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Standing-Forward-Bend-Mottaimadi-scaled-e1603262306858-635x1024.jpg\" alt=\"\" width=\"635\" height=\"1024\" \/><\/p><p>\u00a0<\/p><p><strong>3) <a href=\"https:\/\/www.yogaaatral.com\/en\/big-toe-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">Big Toe Pose<\/a><\/strong><\/p><p><img decoding=\"async\" class=\"size-large wp-image-548 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/vlcsnap-2020-07-01-21h50m55s609-1024x768.png\" alt=\"\" width=\"800\" height=\"600\" \/><\/p><p>\u00a0<\/p><p><strong>4) <a href=\"https:\/\/www.yogaaatral.com\/en\/hand-under-foot-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hand Under Foot Pose<\/a><\/strong><\/p><figure id=\"attachment_255\" aria-describedby=\"caption-attachment-255\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-255\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200630182048_01-1-scaled-e1596545056351-921x1024.jpg\" alt=\"\" width=\"800\" height=\"889\" \/><figcaption id=\"caption-attachment-255\" class=\"wp-caption-text\">Hand Under Foot Pose<\/figcaption><\/figure><p>\u00a0<\/p><p><strong>5) <a href=\"https:\/\/www.yogaaatral.com\/en\/wide-legged-forward-bend-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wide Legged Forward Bend Pose<\/a><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-258 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pracharita-Padottanasanam-scaled-e1596545166961-1024x432.jpg\" alt=\"\" width=\"800\" height=\"338\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pracharita-Padottanasanam-scaled-e1596545166961-1024x432.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pracharita-Padottanasanam-scaled-e1596545166961-300x127.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pracharita-Padottanasanam-scaled-e1596545166961-768x324.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pracharita-Padottanasanam-scaled-e1596545166961-1536x649.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pracharita-Padottanasanam-scaled-e1596545166961-2048x865.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><p><strong>6) <a href=\"https:\/\/www.yogaaatral.com\/en\/upward-salutation-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">Upward Salutation Pose<\/a><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-269 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Urdhva-Namaskarasanam-scaled-e1596545332606-1024x794.jpg\" alt=\"\" width=\"800\" height=\"620\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Urdhva-Namaskarasanam-scaled-e1596545332606-1024x794.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Urdhva-Namaskarasanam-scaled-e1596545332606-300x233.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Urdhva-Namaskarasanam-scaled-e1596545332606-768x595.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Urdhva-Namaskarasanam-scaled-e1596545332606-1536x1190.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Urdhva-Namaskarasanam-scaled-e1596545332606.jpg 1560w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><p><strong>7) <a href=\"https:\/\/www.yogaaatral.com\/en\/half-wheel-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">Half Wheel Pose<\/a><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-273 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasanam-scaled-e1596545462896-1024x856.jpg\" alt=\"\" width=\"800\" height=\"669\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasanam-scaled-e1596545462896-1024x856.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasanam-scaled-e1596545462896-300x251.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasanam-scaled-e1596545462896-768x642.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasanam-scaled-e1596545462896.jpg 1442w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><p><strong>8) <a href=\"https:\/\/www.yogaaatral.com\/en\/arc-of-the-moon-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">Arc of the Moon Pose<\/a><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-276 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pirai-Asanam-scaled-e1596545563667-1024x910.jpg\" alt=\"\" width=\"800\" height=\"711\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pirai-Asanam-scaled-e1596545563667-1024x910.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pirai-Asanam-scaled-e1596545563667-300x266.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pirai-Asanam-scaled-e1596545563667-768x682.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pirai-Asanam-scaled-e1596545563667.jpg 1361w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><p><strong>9) <a href=\"https:\/\/www.yogaaatral.com\/en\/standing-backbend-bow-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">Standing Backbend Bow Pose<\/a><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-279 size-large\" title=\"Standing Backbend Bow Pose @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561-899x1024.jpg\" alt=\"\" width=\"800\" height=\"911\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561-899x1024.jpg 899w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561-264x300.jpg 264w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561-768x874.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561.jpg 1062w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><p><strong>10) <a href=\"https:\/\/www.yogaaatral.com\/en\/half-chair-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">Half Chair Pose<\/a><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-851 size-full\" title=\"Half Chair Pose @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chair-Pose-1.jpg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chair-Pose-1.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Chair-Pose-1-225x300.jpg 225w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1f400b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1f400b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93f96e8\" data-id=\"93f96e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a624218 elementor-widget elementor-widget-text-editor\" data-id=\"a624218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>11) <a href=\"https:\/\/www.yogaaatral.com\/en\/chair-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chair Pose<\/a><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-862 size-large\" title=\"Chair Pose @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-596x1024.jpg\" alt=\"\" width=\"596\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-596x1024.jpg 596w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-175x300.jpg 175w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-768x1319.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783-895x1536.jpg 895w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200828075642-scaled-e1598631194783.jpg 1081w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/><\/p><p>\u00a0<\/p><p><strong>12) <a href=\"https:\/\/www.yogaaatral.com\/en\/half-prayer-twist-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">Half Prayer Twist Pose<\/a><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-878 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812085145-scaled-e1598719667955-1024x770.jpg\" alt=\"\" width=\"800\" height=\"602\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812085145-scaled-e1598719667955-1024x770.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812085145-scaled-e1598719667955-300x226.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812085145-scaled-e1598719667955-768x578.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812085145-scaled-e1598719667955-1536x1155.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200812085145-scaled-e1598719667955.jpg 1610w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><p><strong>13) <a href=\"https:\/\/www.yogaaatral.com\/en\/half-waist-wheel-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">Half Waist Wheel Pose<\/a><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-889 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardhakati-chakrasanam-scaled-e1598804845528-597x1024.jpg\" alt=\"\" width=\"597\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardhakati-chakrasanam-scaled-e1598804845528-597x1024.jpg 597w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardhakati-chakrasanam-scaled-e1598804845528-175x300.jpg 175w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardhakati-chakrasanam-scaled-e1598804845528-768x1317.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardhakati-chakrasanam-scaled-e1598804845528-896x1536.jpg 896w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardhakati-chakrasanam-scaled-e1598804845528-1194x2048.jpg 1194w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardhakati-chakrasanam-scaled-e1598804845528.jpg 1209w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/p><p>\u00a0<\/p><p><strong>14) <a href=\"https:\/\/www.yogaaatral.com\/en\/half-triangle-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">Half Triangle Pose<\/a><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-932 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-533x1024.jpg\" alt=\"\" width=\"533\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-533x1024.jpg 533w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-156x300.jpg 156w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-768x1474.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-800x1536.jpg 800w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827-1067x2048.jpg 1067w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Trikonasanam-scaled-e1598891242827.jpg 1120w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/p><p>\u00a0<\/p><p><strong>15) <a href=\"https:\/\/www.yogaaatral.com\/en\/triangle-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">Triangle Pose<\/a><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-951 size-large\" title=\"Triangle Pose @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-806x1024.jpg\" alt=\"\" width=\"800\" height=\"1016\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-806x1024.jpg 806w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-236x300.jpg 236w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-768x976.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-1208x1536.jpg 1208w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20200901082422-scaled-e1603262854601.jpg 1416w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><p><strong>16) <a href=\"https:\/\/www.yogaaatral.com\/en\/revolved-triangle-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">Revolved Triangle Pose<\/a><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-961 size-large\" title=\"Revolved Triangle Pose @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/DSC_0156-683x1024.jpg\" alt=\"\u0baa\u0bb0\u0bbf\u0bb5\u0bcd\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4 \u0ba4\u0bbf\u0bb0\u0bbf\u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd\" width=\"683\" height=\"1024\" \/><\/p><p>\u00a0<\/p><p><strong>17) <a href=\"https:\/\/www.yogaaatral.com\/en\/extended-triangle-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">Extended Triangle Pose<\/a><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-990 size-large\" title=\"Extended Triangle Pose @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Triangle-Pose-scaled-e1599236234589-1024x988.jpg\" alt=\"\" width=\"800\" height=\"772\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Triangle-Pose-scaled-e1599236234589-1024x988.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Triangle-Pose-scaled-e1599236234589-300x289.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Triangle-Pose-scaled-e1599236234589-768x741.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Triangle-Pose-scaled-e1599236234589-1536x1482.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Triangle-Pose-scaled-e1599236234589.jpg 1990w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><p><strong>18) <a href=\"https:\/\/www.yogaaatral.com\/en\/downward-facing-dog-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">Downward Facing Dog Pose<\/a><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-305 size-large\" title=\"Downward Facing Dog Pose @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><p><strong>19) <a href=\"https:\/\/www.yogaaatral.com\/en\/dolphin-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dolphin Pose<\/a><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-998 size-large\" title=\"Dolphin Pose @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-1024x531.jpg\" alt=\"\" width=\"800\" height=\"415\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-1024x531.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-300x156.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-768x399.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301-1536x797.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Dolphin-Pose-scaled-e1599321566301.jpg 1900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><p><strong>20) <a href=\"https:\/\/www.yogaaatral.com\/en\/virya-stambhan-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">Virya Stambhan Pose<\/a><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1002 size-large\" title=\"Virya Stambhan Pose @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veeryastambhan-asana-scaled-e1599409521503-1024x352.jpg\" alt=\"\" width=\"800\" height=\"275\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veeryastambhan-asana-scaled-e1599409521503-1024x352.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veeryastambhan-asana-scaled-e1599409521503-300x103.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veeryastambhan-asana-scaled-e1599409521503-768x264.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veeryastambhan-asana-scaled-e1599409521503-1536x528.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Veeryastambhan-asana-scaled-e1599409521503-2048x703.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8907c14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8907c14\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6017e80\" data-id=\"6017e80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58d006c elementor-widget elementor-widget-text-editor\" data-id=\"58d006c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>21) <a href=\"https:\/\/www.yogaaatral.com\/en\/intense-side-stretch-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">Intense Side Stretch Pose<\/a><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1015 size-large\" title=\"Intense Side Stretch Pose @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Parsvottanasanam-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" \/><\/p><p>\u00a0<\/p><p><strong>22) <a href=\"https:\/\/www.yogaaatral.com\/en\/tree-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tree Pose<\/a><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1018 size-full\" title=\"Tree Pose @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan.jpg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Tree-Pose-Adhavan-225x300.jpg 225w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>\u00a0<\/p><p><strong>23) <a href=\"https:\/\/www.yogaaatral.com\/en\/extended-hand-to-big-toe-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">Extended Hand to Big Toe Pose<\/a><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1022 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Hand-To-Big-Toe-Pose-After-Final-Editing-806x1024.jpg\" alt=\"Extended-Hand-to-Big-Toe-Pose\" width=\"800\" height=\"1016\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Hand-To-Big-Toe-Pose-After-Final-Editing-806x1024.jpg 806w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Hand-To-Big-Toe-Pose-After-Final-Editing-236x300.jpg 236w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Hand-To-Big-Toe-Pose-After-Final-Editing-768x976.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Hand-To-Big-Toe-Pose-After-Final-Editing-1209x1536.jpg 1209w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Hand-To-Big-Toe-Pose-After-Final-Editing-1612x2048.jpg 1612w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Extended-Hand-To-Big-Toe-Pose-After-Final-Editing-scaled.jpg 2015w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><p><strong>24) <a href=\"https:\/\/www.yogaaatral.com\/en\/gate-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">Gate Pose<\/a><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1079 size-large\" title=\"Gate Pose @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-1024x485.jpg\" alt=\"\" width=\"800\" height=\"379\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Gate-Pose-2048x970.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><p><strong>25) <a href=\"https:\/\/www.yogaaatral.com\/en\/low-lunge-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">Low Lunge Pose<\/a><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1093 size-large\" title=\"Low Lunge Pose @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-906x1024.jpg\" alt=\"\" width=\"800\" height=\"904\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-906x1024.jpg 906w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-265x300.jpg 265w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-768x868.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583-1359x1536.jpg 1359w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Low-Lunge-Pose-scaled-e1600704846583.jpg 1643w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><p><strong>26) <a href=\"https:\/\/www.yogaaatral.com\/en\/high-lunge-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">High Lunge Pose<\/a><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1109 size-large\" title=\"High Lunge Pose @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Lunge-Pose-scaled-e1600961872484-863x1024.jpg\" alt=\"\" width=\"800\" height=\"949\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Lunge-Pose-scaled-e1600961872484-863x1024.jpg 863w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Lunge-Pose-scaled-e1600961872484-253x300.jpg 253w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Lunge-Pose-scaled-e1600961872484-768x911.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Lunge-Pose-scaled-e1600961872484-1295x1536.jpg 1295w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/High-Lunge-Pose-scaled-e1600961872484.jpg 1619w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><p><strong>27) <a href=\"https:\/\/www.yogaaatral.com\/en\/warrior-pose-1\/\" target=\"_blank\" rel=\"noopener noreferrer\">Warrior Pose 1<\/a><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1119 size-full\" title=\"Warrior Pose 1 @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/VIRABHADRASANA-removebg-preview.png\" alt=\"\" width=\"266\" height=\"399\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/VIRABHADRASANA-removebg-preview.png 266w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/VIRABHADRASANA-removebg-preview-200x300.png 200w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><\/p><p>\u00a0<\/p><p><strong>28) <a href=\"https:\/\/www.yogaaatral.com\/en\/warrior-pose-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">Warrior Pose 2<\/a><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1123 size-large aligncenter\" title=\"Warrior Pose 2 @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Warrior-Pose-2-2048x1536.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><p>\u00a0<\/p><p><strong>29) <a href=\"https:\/\/www.yogaaatral.com\/en\/reverse-warrior-pose\/\" target=\"_blank\" rel=\"noopener noreferrer\">Reverse Warrior Pose<\/a><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1159 size-large\" title=\"Reverse Warrior Pose @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-485x1024.jpg\" alt=\"\" width=\"485\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-485x1024.jpg 485w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-142x300.jpg 142w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-768x1622.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-727x1536.jpg 727w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-970x2048.jpg 970w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-6x12.jpg 6w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Reverse-Warrior-Pose-2nd-scaled.jpg 1212w\" sizes=\"(max-width: 485px) 100vw, 485px\" \/><\/p><p>\u00a0<\/p><p><strong>30) <a href=\"https:\/\/www.yogaaatral.com\/en\/goddess-squat\/\" target=\"_blank\" rel=\"noopener noreferrer\">Goddess Squat<\/a><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1177 size-large\" title=\"Goddess Squat @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-756x1024.jpg\" alt=\"\" width=\"756\" height=\"1024\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-756x1024.jpg 756w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-221x300.jpg 221w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-768x1041.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-1133x1536.jpg 1133w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Goddess-Squat-Pose-scaled-e1602517726501.jpg 1208w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/p><p style=\"text-align: left;\">\u0bae\u0bc7\u0bb1\u0bcd\u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb0 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0b95\u0bc1\u0bb5\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0bb2\u0bae\u0bcd \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0b87\u0ba4\u0bc1\u0bb5\u0bb0\u0bc8 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b86\u0bb0\u0bae\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0bb3\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 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