{"id":1242,"date":"2020-10-23T21:54:09","date_gmt":"2020-10-23T16:24:09","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1242"},"modified":"2023-09-17T19:08:50","modified_gmt":"2023-09-17T13:38:50","slug":"one-legged-bridge-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/one-legged-bridge-pose\/","title":{"rendered":"Yoga Pose for Day 83 - One-Legged Bridge Pose (Eka Pada Setubandhasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1242\" class=\"elementor elementor-1242\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c3dae14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c3dae14\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66579913\" data-id=\"66579913\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb24707 elementor-widget elementor-widget-text-editor\" data-id=\"cb24707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" class=\"translation-block\">In yesterday's post we covered the benefits of Bridge Pose and how to perform <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/bridge-pose\/\" target=\"_self\" rel=\"noopener noreferrer\">Bridge Pose<\/a><\/strong>. Today's post will be about One-Legged Bridge Pose. The pose is called Eka Pada Setubandhasana. 'Eka' in Sanskrit means 'one', 'pada' means 'leg', 'setu' means 'bridge' and 'bandha' means 'bound'.<\/p><p style=\"text-align: left;\">One-Legged Bridge Pose stimulates muladhara, manipura, anahata and visudhi chakras. Hence, stability and creativity are developed. Regular practice of the pose fills the mind with unconditional love. The stimulation of manipura helps to attract universal energy. Communication skills are developed and self-expression improves greatly.<\/p><h4 style=\"text-align: left;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1244 size-large\" title=\"One-legged Bridge Pose @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-1-scaled-e1603469937923-1024x677.jpg\" alt=\"\" width=\"800\" height=\"529\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-1-scaled-e1603469937923-1024x677.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-1-scaled-e1603469937923-300x198.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-1-scaled-e1603469937923-768x507.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-1-scaled-e1603469937923-1536x1015.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-1-scaled-e1603469937923-16x12.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-1-scaled-e1603469937923.jpg 1830w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d9e076 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d9e076\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de19ce5\" data-id=\"de19ce5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef463eb elementor-widget elementor-widget-text-editor\" data-id=\"ef463eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of One-Legged Bridge Pose<\/strong><\/h5><ul><li style=\"text-align: left;\">Stretches the spine.<\/li><li style=\"text-align: left;\">Strengthens back muscles' relieves back pain, in particular, low back pain<\/li><li style=\"text-align: left;\">Strengthens the shoulders<\/li><li style=\"text-align: left;\">Neck muscles get strengthened.<\/li><li style=\"text-align: left;\">Supports healthy function of thyroid<\/li><li style=\"text-align: left;\">Lungs get strengthened. It is an effective yoga pose for asthma and other respiratory conditions.<\/li><li style=\"text-align: left;\">Boosts heart health.<\/li><li style=\"text-align: left;\">Regulates high blood pressure<\/li><li style=\"text-align: left;\">Energizes the body<\/li><li style=\"text-align: left;\">Promotes flexibility of hips<\/li><li style=\"text-align: left;\">The pose stimulates functions of abdominal organs.<\/li><li style=\"text-align: left;\">Cures indigestion<\/li><li style=\"text-align: left;\">Practicing the pose helps to relieve headache.<\/li><li style=\"text-align: left;\">It is an effective yoga pose for menopause symptoms.<\/li><li style=\"text-align: left;\">Relieves tiredness in legs; strengthens leg muscles<\/li><li style=\"text-align: left;\">It cures fatigue.<\/li><li style=\"text-align: left;\">It is an effective yoga pose for insomnia<\/li><li style=\"text-align: left;\">Practicing the pose helps to relieve stress.<\/li><li style=\"text-align: left;\">Promotes calm<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Assume Bridge Pose<\/li><li>With the left foot firmly on the ground, exhale as you bend your right leg.<\/li><li>Inhale as you lift your right leg straight. Your right leg should be aligned with your hips.<\/li><li>Hold the pose for 30 seconds. To release the pose, lower your right leg to the floor and stretch your legs.<\/li><li>Repeat the same on the other side.<\/li><li>You can deepen the pose by lifting the heel of the foot placed on the floor as shown in the image below.<\/li><\/ul><p style=\"text-align: left;\"><img decoding=\"async\" class=\"aligncenter wp-image-1243 size-large\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-2-scaled-e1603470170811-1024x628.jpg\" alt=\"\" width=\"800\" height=\"491\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-2-scaled-e1603470170811-1024x628.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-2-scaled-e1603470170811-300x184.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-2-scaled-e1603470170811-768x471.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-2-scaled-e1603470170811-1536x942.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-2-scaled-e1603470170811-16x10.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-2-scaled-e1603470170811.jpg 1974w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">Those with severe shoulder or neck problems should refrain from practicing Bridge Pose.<\/p><p style=\"text-align: left;\">In case of difficulty in raising your hips, place a yoga block or a folded blanket under the hips.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-368c67f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"368c67f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a1d8f3\" data-id=\"8a1d8f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0d653b elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"e0d653b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1248 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-half-plough-pose tag-yoga-for-low-back-pain tag-yoga-for-menstrual-pain tag-yoga-for-tummy-fat\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/half-plough-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"196\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Halasana-90-degrees-2-scaled-e1603556537414-300x196.jpg\" class=\"attachment-medium size-medium wp-image-1252\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Halasana-90-degrees-2-scaled-e1603556537414-300x196.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Halasana-90-degrees-2-scaled-e1603556537414-1024x668.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Halasana-90-degrees-2-scaled-e1603556537414-768x501.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Halasana-90-degrees-2-scaled-e1603556537414-1536x1002.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Halasana-90-degrees-2-scaled-e1603556537414-16x10.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Halasana-90-degrees-2-scaled-e1603556537414.jpg 1619w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/half-plough-pose\/\" >\n\t\t\t\tYoga Pose for Day 84 - Half Plough Pose (Ardha Halasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Half Plough Pose is called Ardha Halasana in Sanskrit. 'Ardha' means 'half' and 'hala' means 'plough'. It is named thus due its similarity in appearance to half plough.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/half-plough-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (84) \u2013 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0bb9\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Half Plough Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1233 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-bridge-pose tag-setubandhasana tag-yoga-for-heart tag-yoga-for-lungs tag-yoga-for-thyroid\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/bridge-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"245\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-300x245.jpg\" class=\"attachment-medium size-medium wp-image-1234\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-300x245.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-1024x836.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-768x627.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-16x12.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619.jpg 1185w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/bridge-pose\/\" >\n\t\t\t\tYoga Pose for Day 82 - Bridge Pose (Setubandhasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>One of the simplest supine yoga poses that offers amazing health benefits is Bridge Pose. 'Setu' in Sanskrit means 'bridge; and 'bandha' means 'bound'.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/bridge-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (82) \u2013 \u0b9a\u0bc7\u0ba4\u0bc1\u0baa\u0ba8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Bridge Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1207 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-lotus-peacock-pose tag-padma-mayurasana tag-yoga-for-arm-strength tag-yoga-for-constipation tag-yoga-pose-for-diabetes\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/lotus-peacock-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lotus-Peacock-Pose-scaled-e1603173785110-300x168.jpg\" class=\"attachment-medium size-medium wp-image-1208\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lotus-Peacock-Pose-scaled-e1603173785110-300x168.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lotus-Peacock-Pose-scaled-e1603173785110-1024x573.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lotus-Peacock-Pose-scaled-e1603173785110-768x430.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lotus-Peacock-Pose-scaled-e1603173785110-1536x860.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lotus-Peacock-Pose-scaled-e1603173785110-2048x1146.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Lotus-Peacock-Pose-scaled-e1603173785110-16x9.jpg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/lotus-peacock-pose\/\" >\n\t\t\t\tYoga Pose for Day 81 - Lotus Peacock Pose (Padma Mayurasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Few days ago, we had covered the benefits and how-to-do of Peacock Pose. Today's post is about Lotus Peacock Pose, which is a more challenging version of Peacock Pose.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/lotus-peacock-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (81) \u2013 \u0baa\u0ba4\u0bcd\u0bae \u0bae\u0baf\u0bc2\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Lotus Peacock Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0ba8\u0bc7\u0bb1\u0bcd\u0bb1\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0b9a\u0bc7\u0ba4\u0bc1\u0baa\u0ba8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b8f\u0b95 \u0baa\u0bbe\u0ba4 \u0b9a\u0bc7\u0ba4\u0bc1\u0baa\u0ba8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd One-Legged Bridge Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b8f\u0b95\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b92\u0ba9\u0bcd\u0bb1\u0bc1\u2019, &#8216;\u0baa\u0bbe\u0ba4&#8217; \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd &#8216;\u0b95\u0bbe\u0bb2\u0bcd&#8217;, \u2018\u0b9a\u0bc7\u0ba4\u0bc1\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0baa\u0bbe\u0bb2\u0bae\u0bcd\u2019 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0baa\u0ba8\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0baa\u0bbf\u0ba3\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b92\u0bb1\u0bcd\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0bc8 \u0b89\u0baf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0bc7\u0ba4\u0bc1\u0baa\u0ba8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0baf\u0bbf\u0bb2\u0bcd\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd One-Legged Bridge Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b8f\u0b95 \u0baa\u0bbe\u0ba4 \u0b9a\u0bc7\u0ba4\u0bc1\u0baa\u0ba8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0baf\u0bbf\u0bb2\u0bcd\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0bae\u0bc2\u0bb2\u0bbe\u0ba4\u0bbe\u0bb0\u0bae\u0bcd, \u0bae\u0ba3\u0bbf\u0baa\u0bcd\u0baa\u0bc2\u0bb0\u0b95\u0bae\u0bcd, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1244,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[162,463,324,464,466,462],"class_list":["post-1242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-one-legged-bridge-pose","tag-yoga-for-heart","tag-yoga-for-low-back-pain","tag-yoga-for-lung-health","tag-yoga-for-menstrual-pain","tag-yoga-for-thyroid"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=1242"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/1244"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=1242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=1242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=1242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}