{"id":1248,"date":"2020-10-24T22:19:53","date_gmt":"2020-10-24T16:49:53","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1248"},"modified":"2023-01-15T22:23:35","modified_gmt":"2023-01-15T16:53:35","slug":"half-plough-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/half-plough-pose\/","title":{"rendered":"Yoga Pose for Day 84 - Half Plough Pose (Ardha Halasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1248\" class=\"elementor elementor-1248\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14d58f4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14d58f4f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-228d5525\" data-id=\"228d5525\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c9990db elementor-widget elementor-widget-text-editor\" data-id=\"6c9990db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Half Plough Pose is called Ardha Halasana in Sanskrit. 'Ardha' means 'half' and 'hala' means 'plough'. It is named thus due its similarity in appearance to half plough.<\/p><p style=\"text-align: left;\">Half Plough Pose stimulates manipura chakra. Hence, the ability to attract universal energy improves; self-esteem develops and it also  promotes self-confidence.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1252 size-full\" title=\"Half Plough Pose @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Halasana-90-degrees-2-scaled-e1603556537414.jpg\" alt=\"\" width=\"1619\" height=\"1056\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Halasana-90-degrees-2-scaled-e1603556537414.jpg 1619w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Halasana-90-degrees-2-scaled-e1603556537414-300x196.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Halasana-90-degrees-2-scaled-e1603556537414-1024x668.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Halasana-90-degrees-2-scaled-e1603556537414-768x501.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Halasana-90-degrees-2-scaled-e1603556537414-1536x1002.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Halasana-90-degrees-2-scaled-e1603556537414-16x10.jpg 16w\" sizes=\"(max-width: 1619px) 100vw, 1619px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1765b92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1765b92\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-994d9fb\" data-id=\"994d9fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40bce78 elementor-widget elementor-widget-text-editor\" data-id=\"40bce78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Half Plough Pose <\/strong><\/h5><ul style=\"text-align: left;\"><li>The pose strengthens the spine.<\/li><li>It strengthens abdominal organs.<\/li><li>Abdominal muscles get strengthened.<\/li><li>It is an effective yoga pose for constipation.<\/li><li>The pose reduces belly fat.<\/li><li>It improves hip flexibility.<\/li><li>It boosts blood circulation.<\/li><li>Regular practice of Half Plough Pose helps to relieve menstrual pain.<\/li><li>It is an effective yoga pose for low back pain.<\/li><li>The pose relieves varicose vein pain.<\/li><li>It strengthens the thighs.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Lie down on your back. Keep your legs close to each other and hands by the sides of the body.<\/li><li>Exhale as you raise your legs off the ground.<\/li><li>Raise your legs straight till they are aligned to your hips at 90 degrees.<\/li><li>Hold the pose for 20 seconds. Inhale as you lower your legs to the ground to release the pose.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">Legs can be lifted one at a time. You can also deepen the pose by maintaining 45 degree angle as shown below.<\/p><p style=\"text-align: left;\">Those with severe back pain, high blood pressure and heart conditions should refrain from practicing the pose.<\/p><h4><img decoding=\"async\" class=\"aligncenter wp-image-1251\" title=\"Half Plough Pose @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Halasana-45-degrees-scaled-e1603556462928.jpg\" alt=\"\" width=\"1344\" height=\"927\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Halasana-45-degrees-scaled-e1603556462928.jpg 1344w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Halasana-45-degrees-scaled-e1603556462928-300x207.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Halasana-45-degrees-scaled-e1603556462928-1024x706.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Halasana-45-degrees-scaled-e1603556462928-768x530.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Halasana-45-degrees-scaled-e1603556462928-16x12.jpg 16w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7ffa49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7ffa49\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0af8920\" data-id=\"0af8920\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cf7264 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"7cf7264\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1255 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-reclining-hand-to-big-toe-pose tag-supta-padangustasana tag-yoga-for-constipation tag-yoga-for-infertility tag-yoga-for-sciatica\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/reclining-hand-to-big-toe-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"167\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supine-Hand-to-Big-Toe-Pose-scaled-e1603641072513-300x167.jpg\" class=\"attachment-medium size-medium wp-image-1256\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supine-Hand-to-Big-Toe-Pose-scaled-e1603641072513-300x167.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supine-Hand-to-Big-Toe-Pose-scaled-e1603641072513-1024x569.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supine-Hand-to-Big-Toe-Pose-scaled-e1603641072513-768x427.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supine-Hand-to-Big-Toe-Pose-scaled-e1603641072513-1536x854.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supine-Hand-to-Big-Toe-Pose-scaled-e1603641072513-2048x1138.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supine-Hand-to-Big-Toe-Pose-scaled-e1603641072513-16x9.jpg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/reclining-hand-to-big-toe-pose\/\" >\n\t\t\t\tYoga Pose for Day 85 - Reclining Hand-to-Big Toe Pose (Supta Padangustasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In our earlier posts, we had covered the benefits and how-to-do of Hand-to-Big Toe Pose and Extended Hand-to-Big Toe Pose. The pose for today is Reclining Hand-to-Big Toe Pose. The pose is called Supta Padangustasana in Sanskrit.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/reclining-hand-to-big-toe-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (85) \u2013 \u0b9a\u0bc1\u0baa\u0bcd\u0ba4 \u0baa\u0bbe\u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Reclining Hand-to-Big Toe Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1242 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-one-legged-bridge-pose tag-yoga-for-heart tag-yoga-for-low-back-pain tag-yoga-for-lung-health tag-yoga-for-menstrual-pain tag-yoga-for-thyroid\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/one-legged-bridge-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"198\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-1-scaled-e1603469937923-300x198.jpg\" class=\"attachment-medium size-medium wp-image-1244\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-1-scaled-e1603469937923-300x198.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-1-scaled-e1603469937923-1024x677.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-1-scaled-e1603469937923-768x507.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-1-scaled-e1603469937923-1536x1015.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-1-scaled-e1603469937923-16x12.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/One-Legged-Bridge-Pose-1-scaled-e1603469937923.jpg 1830w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/one-legged-bridge-pose\/\" >\n\t\t\t\tYoga Pose for Day 83 - One-Legged Bridge Pose (Eka Pada Setubandhasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Yesterday's pose was about Bridge Pose. Today's pose is about One-Legged Bridge Pose. One of the effective yoga poses for thyroid conditions...<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/one-legged-bridge-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (83) \u2013 \u0b8f\u0b95 \u0baa\u0bbe\u0ba4 \u0b9a\u0bc7\u0ba4\u0bc1\u0baa\u0ba8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (One-Legged Bridge Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1233 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-bridge-pose tag-setubandhasana tag-yoga-for-heart tag-yoga-for-lungs tag-yoga-for-thyroid\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/bridge-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"245\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-300x245.jpg\" class=\"attachment-medium size-medium wp-image-1234\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-300x245.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-1024x836.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-768x627.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619-16x12.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-scaled-e1603384637619.jpg 1185w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/bridge-pose\/\" >\n\t\t\t\tYoga Pose for Day 82 - Bridge Pose (Setubandhasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>One of the simplest supine yoga poses that offers amazing health benefits is Bridge Pose. 'Setu' in Sanskrit means 'bridge; and 'bandha' means 'bound'.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/bridge-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (82) \u2013 \u0b9a\u0bc7\u0ba4\u0bc1\u0baa\u0ba8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Bridge Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0baa\u0bbe\u0ba4\u0bbf\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0bb9\u0bb2\u0bbe\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b8f\u0bb0\u0bcd \u0b95\u0bb2\u0baa\u0bcd\u0baa\u0bc8\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b8f\u0bb0\u0bcd \u0b95\u0bb2\u0baa\u0bcd\u0baa\u0bc8 \u0bb5\u0b9f\u0bbf\u0bb5\u0bbf\u0ba9\u0bcd \u0baa\u0bbe\u0ba4\u0bbf \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0bb9\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0bb9\u0bb2\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0ba3\u0bbf\u0baa\u0bcd\u0baa\u0bc2\u0bb0\u0b95 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bae\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0baa\u0bbf\u0bb0\u0baa\u0b9e\u0bcd\u0b9a \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8\u0b95\u0bcd \u0b95\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1; \u0ba4\u0ba9\u0bcd\u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1; \u0ba4\u0ba9\u0bcd\u0ba9\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0bb9\u0bb2\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc8 \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0bc1\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba4\u0bcd \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0ba4\u0bca\u0baa\u0bcd\u0baa\u0bc8\u0baf\u0bc8 \u0b95\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0baa\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bc8 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1252,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[163,324,466,465],"class_list":["post-1248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-half-plough-pose","tag-yoga-for-low-back-pain","tag-yoga-for-menstrual-pain","tag-yoga-for-tummy-fat"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=1248"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1248\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/1252"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=1248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=1248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=1248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}