{"id":1284,"date":"2020-10-29T12:14:51","date_gmt":"2020-10-29T06:44:51","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1284"},"modified":"2025-12-17T16:01:43","modified_gmt":"2025-12-17T10:31:43","slug":"crocodile-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/crocodile-pose\/","title":{"rendered":"Yoga Pose for Day 87 - Crocodile Pose (Makarasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1284\" class=\"elementor elementor-1284\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bf85973 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bf85973\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-668fdfb2\" data-id=\"668fdfb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f476c60 elementor-widget elementor-widget-text-editor\" data-id=\"3f476c60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" class=\"translation-block\">It will be no surprise if you feel compelled to immediately try the pose as you would the <a href=\"https:\/\/www.yogaaatral.com\/en\/rest-pose\/\" target=\"_self\" rel=\"noopener noreferrer\">Rest Pose<\/a>. Such is the relaxation one gets the very moment watching a practitioner perform Makarasana, as Crocodile Pose is called in English. 'Makara' means 'crocodile'. Though the pose resembles a crocodile, the diaphragm breathing effect produced in the pose can also be the reason for naming the pose thus.<\/p><p style=\"text-align: left;\">When you perform diaphragm breathing, your stomach and abdominal muscles are involved and hence, every time you inhale, your diaphragm is pulled down and lung capacity<\/p><p style=\"text-align: left;\">Crocodile Pose stimulates muladhara, svadhittana and sahasrara chakras. Hence, the body and mind get energized, creativity improves and relationships get strengthened. Sahasrara chakra aids in self-realization and binding with universal energy.<\/p><h4><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1285 size-full\" title=\"Crocodile Pose @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Makarasanam-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1212\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Makarasanam-scaled.jpg 2560w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Makarasanam-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Makarasanam-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Makarasanam-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Makarasanam-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Makarasanam-2048x970.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Makarasanam-16x8.jpg 16w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd5616b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd5616b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d6ad42\" data-id=\"7d6ad42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88f32b0 elementor-widget elementor-widget-text-editor\" data-id=\"88f32b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Crocodile Pose<\/strong><\/h5><ul style=\"text-align: left;\"><li>Strengthens lung function<\/li><li>Relaxes the whole body<\/li><li>Cures back pain<\/li><li>Improves posture<\/li><li>Cures insomnia<\/li><li>It boosts blood circulation.<\/li><li>Regulates blood pressure<\/li><li>Cures indigestion<\/li><li>Practicing the pose helps to relieve stress.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bf1938 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bf1938\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d533413\" data-id=\"d533413\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b248703 elementor-widget elementor-widget-text-editor\" data-id=\"b248703\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Lie face down on the mat.<\/li><li>Keep your eyes closed. Fold your hands and place them under your head.<\/li><li>Keep your legs slightly apart from each other.<\/li><li>Hold the pose for 20 to 30 seconds.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">Pregnant women should refrain from practicing the pose.<\/p><p style=\"text-align: left;\">Those who are unable to lie face down, can lie on their back, place the legs against the wall at 90 degree angle with palms together as in salutation against the chest and perform the pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f092128 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f092128\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f52077\" data-id=\"4f52077\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b0a23b elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"6b0a23b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1288 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-chatush-padasana tag-four-footed-pose tag-yoga-for-headache tag-yoga-for-menopause tag-yoga-for-thyroid\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/four-footed-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"220\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-Variation-2-scaled-e1603987132184-300x220.jpg\" class=\"attachment-medium size-medium wp-image-1289\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-Variation-2-scaled-e1603987132184-300x220.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-Variation-2-scaled-e1603987132184-1024x751.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-Variation-2-scaled-e1603987132184-768x563.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-Variation-2-scaled-e1603987132184-16x12.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-Variation-2-scaled-e1603987132184.jpg 1510w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/four-footed-pose\/\" >\n\t\t\t\tYoga Pose for Day 88 - Four-Footed Pose (Chatush Padasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Four-Footed Pose is a variation of Bridge Pose. The pose is called Chatush Padasana in Sanskrit. The term 'chatush' means 'four' and 'pada' means 'foot' and 'leg'.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/four-footed-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (88) \u2013 \u0b9a\u0ba4\u0bc1\u0bb7\u0bcd \u0baa\u0bbe\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Four-Footed Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1260 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-locust-pose tag-salabhasana tag-yoga-for-respiratory-conditions tag-yoga-for-stress-relief\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/locust-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"129\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-300x129.jpg\" class=\"attachment-medium size-medium wp-image-1261\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-300x129.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-1024x440.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-768x330.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-1536x660.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-2048x880.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072511-scaled-e1603814083270-16x7.jpg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/locust-pose\/\" >\n\t\t\t\tYoga Pose for Day 86 - Locust Pose (Salabhasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Locust Pose is one of the excellent prone yoga poses for beginners that offers amazing  health  benefits. The pose is also called Salabhasana in Sanskrit, 'Salabha' means 'locust'. The pose is also referred to as Grasshopper Pose in English.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/locust-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (86) \u2013 \u0b9a\u0bb2\u0baa\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Locust Pose \/ Grasshopper Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1255 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-reclining-hand-to-big-toe-pose tag-supta-padangustasana tag-yoga-for-constipation tag-yoga-for-infertility tag-yoga-for-sciatica\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/reclining-hand-to-big-toe-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"167\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supine-Hand-to-Big-Toe-Pose-scaled-e1603641072513-300x167.jpg\" class=\"attachment-medium size-medium wp-image-1256\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supine-Hand-to-Big-Toe-Pose-scaled-e1603641072513-300x167.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supine-Hand-to-Big-Toe-Pose-scaled-e1603641072513-1024x569.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supine-Hand-to-Big-Toe-Pose-scaled-e1603641072513-768x427.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supine-Hand-to-Big-Toe-Pose-scaled-e1603641072513-1536x854.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supine-Hand-to-Big-Toe-Pose-scaled-e1603641072513-2048x1138.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supine-Hand-to-Big-Toe-Pose-scaled-e1603641072513-16x9.jpg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/reclining-hand-to-big-toe-pose\/\" >\n\t\t\t\tYoga Pose for Day 85 - Reclining Hand-to-Big Toe Pose (Supta Padangustasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In our earlier posts, we had covered the benefits and how-to-do of Hand-to-Big Toe Pose and Extended Hand-to-Big Toe Pose. The pose for today is Reclining Hand-to-Big Toe Pose. The pose is called Supta Padangustasana in Sanskrit.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/reclining-hand-to-big-toe-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (85) \u2013 \u0b9a\u0bc1\u0baa\u0bcd\u0ba4 \u0baa\u0bbe\u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Reclining Hand-to-Big Toe Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u0baa\u0bcd \u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b93\u0baf\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0b8e\u0ba9\u0bcd\u0ba9 \u0ba8\u0bbf\u0ba9\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd? \u0b86\u0bae\u0bcd, \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0b95\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b95\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u0baa\u0bcd \u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b93\u0baf\u0bcd\u0bb5\u0bc1 \u0ba4\u0bb0\u0bc1\u0bb5\u0ba4\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0bae\u0b95\u0bb0\u2019 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bb2\u0bc8\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0bae\u0b95\u0bb0\u0bbe\u0b9a\u0ba9 \u0ba8\u0bbf\u0bb2\u0bc8 \u0bae\u0bc1\u0ba4\u0bb2\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bc1 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0ba4\u0bb0\u0bb5\u0bbf\u0ba4\u0bbe\u0ba9 \u0b9a\u0bc1\u0bb5\u0bbe\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bcd \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1; \u0b87\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bb2\u0bc8 \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc1 \u0bb5\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc8 \u0b92\u0b9f\u0bcd\u0b9f\u0bbf \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0b95\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0baa\u0bc6\u0baf\u0bb0\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b89\u0ba4\u0bb0\u0bb5\u0bbf\u0ba4\u0bbe\u0ba9 \u0b9a\u0bc1\u0bb5\u0bbe\u0b9a\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b89\u0ba4\u0bb0\u0bb5\u0bbf\u0ba4\u0bbe\u0ba9\u0bae\u0bcd, \u0bb5\u0baf\u0bbf\u0bb1\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bcd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[168,169,323,470,471,468],"class_list":["post-1284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-crocodile-pose","tag-makarasana","tag-yoga-for-back-pain","tag-yoga-for-blood-pressure","tag-yoga-for-insomnia","tag-yoga-for-stress-relief"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=1284"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1284\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/1285"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=1284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=1284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=1284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}