{"id":1295,"date":"2020-10-30T21:39:45","date_gmt":"2020-10-30T16:09:45","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1295"},"modified":"2023-01-19T18:36:00","modified_gmt":"2023-01-19T13:06:00","slug":"bridge-pose-on-elbows","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/bridge-pose-on-elbows\/","title":{"rendered":"Yoga Pose for Day 89 - Bridge Pose on Elbows (Dhva Pada Dhanurasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1295\" class=\"elementor elementor-1295\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84f71fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84f71fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fff7a8b\" data-id=\"5fff7a8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27d62e86 elementor-widget elementor-widget-text-editor\" data-id=\"27d62e86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Yesterday's post was about Four-Footed Pose, a  variation of Bridge Pose. Bridge Pose on Elbows, which we are going to work on today is also a variation of Bridge Pose. The pose is called Dhva Pada Dhanurasana in Sanskrit. 'Dhva' means 'both', 'pada' means 'leg' and 'foot' and 'dhanur' means 'bow'. The pose can also be considered a variation of Bow Pose.<\/p><p style=\"text-align: left;\" class=\"translation-block\">Bridge Pose on Elbows stimulates all 8 major chakras. Contrary to common belief, there are 8 major chakras. In one of our earlier posts, we have written about 8 major chakras. <a href=\"https:\/\/www.yogaaatral.com\/en\/chakras\/\" target=\"_self\" rel=\"noopener noreferrer\">Visit this page<\/a> for the post on 8 major chakras.<\/p><p style=\"text-align: left;\">Since all eight major chakras are stimulated, the functions of the body is at its optimal best. The pose also supports complete physical and mental health.<\/p><h4 style=\"text-align: left;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1296\" title=\"Bridge Pose on Elbows @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge_Pose_on_Elbows_-_to_be_edited-removebg-preview.png\" alt=\"\" width=\"714\" height=\"473\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53dc76f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53dc76f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e672f8\" data-id=\"0e672f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cef7cf6 elementor-widget elementor-widget-text-editor\" data-id=\"cef7cf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Bridge Pose on Elbows<\/strong><\/h5><ul><li style=\"text-align: left;\">Stretches the spine and improves spine flexibility<\/li><li style=\"text-align: left;\">Back muscles are strengthened.<\/li><li style=\"text-align: left;\">Stretches the neck and shoulders<\/li><li style=\"text-align: left;\">Promotes overall flexibility<\/li><li style=\"text-align: left;\">Regulates functions of all glands and supports overall health<\/li><li style=\"text-align: left;\">Energizes the whole body<\/li><li style=\"text-align: left;\">Strengthens shoulders and hands<\/li><li style=\"text-align: left;\">Promotes thyroid function<\/li><li style=\"text-align: left;\">Strengthens lungs and relieves respiratory disorders<\/li><li style=\"text-align: left;\">Regulates blood pressure levels<\/li><li style=\"text-align: left;\">Boosts heart health.<\/li><li style=\"text-align: left;\">Promotes flexibility of hips<\/li><li style=\"text-align: left;\">Relieves excess fat in hips, stomach and thighs<\/li><li style=\"text-align: left;\">Boosts functions of reproductive organs; aids in curing infertility<\/li><li style=\"text-align: left;\">Improves functions of abdominal organs<\/li><li style=\"text-align: left;\">Relieves menstrual problems; aids in curing menopausal problems<\/li><li style=\"text-align: left;\">Strengthens leg muscles<\/li><li style=\"text-align: left;\">Joints get strengthened.<\/li><li style=\"text-align: left;\">It is an effective yoga pose for insomnia<\/li><li style=\"text-align: left;\">Boosts memory power<\/li><li style=\"text-align: left;\">Improves concentration<\/li><li style=\"text-align: left;\">Practicing the pose helps to relieve stress.<\/li><li style=\"text-align: left;\">Promotes calm<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7020ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7020ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed270d6\" data-id=\"ed270d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-370b599 elementor-widget elementor-widget-text-editor\" data-id=\"370b599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Lie down on your mat with hands by the sides. Bend your legs and place your feet on the floor. The ankles should be aligned with the knees.<\/li><li>Raise your hands over your head. Bend your hands and place your palms on the floor by the sides of the head with the fingers pointing the shoulders.<\/li><li>Inhale, place your palms and feet firmly on the ground and raise your hips off the floor.<\/li><li>Place your head on the floor, bend your hands and place your forearms on the floor close to your head.<\/li><li>With the forearms firmly placed on the ground, stretch your neck further backwards and place your forehead on the floor.<\/li><li>Hold the pose for 30 seconds. To release the pose, lower your body to the floor and stretch your hands and legs.<\/li><\/ul><h4 style=\"text-align: left;\"><img decoding=\"async\" class=\"aligncenter wp-image-1298 size-full\" title=\"Bridge Pose on Elbows Variation @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-on-Elbows-Variation-e1604074107215.jpg\" alt=\"\" width=\"1429\" height=\"1193\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-on-Elbows-Variation-e1604074107215.jpg 1429w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-on-Elbows-Variation-e1604074107215-300x250.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-on-Elbows-Variation-e1604074107215-1024x855.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-on-Elbows-Variation-e1604074107215-768x641.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-on-Elbows-Variation-e1604074107215-14x12.jpg 14w\" sizes=\"(max-width: 1429px) 100vw, 1429px\" \/><\/h4><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">Those with severe problems in shoulders, neck, hips and spine should refrain from practicing Bridge Pose on Elbows.<\/p><p style=\"text-align: left;\">In case of difficulty in lifting the hips, a yoga block can be placed under the hips.<\/p><p style=\"text-align: left;\">To deepen the pose, you may lift your heels off the floor with the toes on the ground.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-874e4b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"874e4b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4ba101\" data-id=\"b4ba101\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8bdad1 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"a8bdad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1301 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-sarvangasana tag-shoulder-stand tag-yoga-for-constipation tag-yoga-for-eyesight tag-yoga-for-hair-growth tag-yoga-for-headache tag-yoga-for-stress-relief tag-yoga-for-thyroid tag-yoga-for-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/shoulder-stand\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"184\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627-184x300.png\" class=\"attachment-medium size-medium wp-image-1303\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627-184x300.png 184w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627-7x12.png 7w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627.png 376w\" sizes=\"(max-width: 184px) 100vw, 184px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/shoulder-stand\/\" >\n\t\t\t\tYoga Pose for Day 90 - Shoulder Stand (Sarvangasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Shoulder Stand is called Sarvangasana in Sanskrit. 'Sarva' means 'all' and 'anga' means 'body parts'. This pose involves holding the weight of the body in shoulders and head. Shoulder Stand is called the Queen of all Yoga Poses.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/shoulder-stand\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (90) \u2013 \u0b9a\u0bb0\u0bcd\u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Shoulder Stand)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1288 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-chatush-padasana tag-four-footed-pose tag-yoga-for-headache tag-yoga-for-menopause tag-yoga-for-thyroid\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/four-footed-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"220\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-Variation-2-scaled-e1603987132184-300x220.jpg\" class=\"attachment-medium size-medium wp-image-1289\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-Variation-2-scaled-e1603987132184-300x220.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-Variation-2-scaled-e1603987132184-1024x751.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-Variation-2-scaled-e1603987132184-768x563.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-Variation-2-scaled-e1603987132184-16x12.jpg 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge-Pose-Variation-2-scaled-e1603987132184.jpg 1510w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/four-footed-pose\/\" >\n\t\t\t\tYoga Pose for Day 88 - Four-Footed Pose (Chatush Padasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Four-Footed Pose is a variation of Bridge Pose. The pose is called Chatush Padasana in Sanskrit. The term 'chatush' means 'four' and 'pada' means 'foot' and 'leg'.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/four-footed-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (88) \u2013 \u0b9a\u0ba4\u0bc1\u0bb7\u0bcd \u0baa\u0bbe\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Four-Footed Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1284 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-crocodile-pose tag-makarasana tag-yoga-for-back-pain tag-yoga-for-blood-pressure tag-yoga-for-insomnia tag-yoga-for-stress-relief\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/crocodile-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"142\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Makarasanam-300x142.jpg\" class=\"attachment-medium size-medium wp-image-1285\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Makarasanam-300x142.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Makarasanam-1024x485.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Makarasanam-768x364.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Makarasanam-1536x727.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Makarasanam-2048x970.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Makarasanam-16x8.jpg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/crocodile-pose\/\" >\n\t\t\t\tYoga Pose for Day 87 - Crocodile Pose (Makarasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>It will be no surprise if you feel compelled to immediately try the pose. Such is the relaxation one gets the very moment watching a practitioner perform Makarasana, as Crocodile Pose is called in English. 'Makara' means 'crocodile'.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/crocodile-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (87) \u2013 \u0bae\u0b95\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Crocodile Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0b9a\u0bc7\u0ba4\u0bc1\u0baa\u0ba8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1 \u0bae\u0bc1\u0bb1\u0bc8 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 \u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0b9a\u0ba4\u0bc1\u0bb7\u0bcd \u0baa\u0bbe\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0ba8\u0bc7\u0bb1\u0bcd\u0bb1\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bc1\u0bb5\u0baa\u0bbe\u0ba4 \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b9a\u0bc7\u0ba4\u0bc1\u0baa\u0ba8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1 \u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0ba4\u0bc1\u0bb5\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1\u2019, \u2018\u0baa\u0bbe\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b95\u0bbe\u0bb2\u0bcd\u2019 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0baa\u0bbe\u0ba4\u0bae\u0bcd\u2019 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u2018\u0ba4\u0ba9\u0bc1\u0bb0\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bb5\u0bbf\u0bb2\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0bb5\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0bb5\u0b9f\u0bbf\u0bb5\u0bae\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b95\u0bb0\u0bc1\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bb2\u0bbe\u0bae\u0bcd. \u0ba4\u0bc1\u0bb5\u0baa\u0bbe\u0ba4 \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Bridge Pose on Elbows \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba4\u0bc1\u0bb5\u0baa\u0bbe\u0ba4 \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b8e\u0b9f\u0bcd\u0b9f\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1296,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[172,173,475,474,465],"class_list":["post-1295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-bridge-pose-on-elbows","tag-dvapada-dhanurasana","tag-yoga-for-infertility","tag-yoga-for-menstrual-problems","tag-yoga-for-tummy-fat"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=1295"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1295\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/1296"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=1295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=1295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=1295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}