{"id":1305,"date":"2020-11-01T19:15:08","date_gmt":"2020-11-01T13:45:08","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1305"},"modified":"2023-01-19T19:58:37","modified_gmt":"2023-01-19T14:28:37","slug":"plough-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/plough-pose\/","title":{"rendered":"Yoga Pose for Day 91 - Plough Pose (Halasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1305\" class=\"elementor elementor-1305\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36eaedac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36eaedac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-228dcb0e\" data-id=\"228dcb0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4624864a elementor-widget elementor-widget-text-editor\" data-id=\"4624864a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" class=\"translation-block\">In one of our earlier posts, we have covered the benefits and how-to-do of <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/half-plough-pose\/\" target=\"_self\" rel=\"noopener noreferrer\">Half Plough Pose<\/a><\/strong>. Today's pose is a full version of Half Plough Pose, that is, Plough Pose. It is called as Halasana in Sanskrit. 'Hala' means 'plough'. Since the pose resembles the shape of a plough, it is named thus. Plough Pose is usually performed after Shoulder Stand.<\/p><p style=\"text-align: left;\">Plough Pose stimulates manipura, anahata and visuddhi chakras. Hence, the ability to attract universal energy develops; love and affection for fellow beings develop. Communication skills and self-expression improve. Positivity and calmness develop.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1307\" title=\"Halasana @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Halasana-without-background.png\" alt=\"\" width=\"714\" height=\"473\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66496eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66496eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e334918\" data-id=\"e334918\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2e121c elementor-widget elementor-widget-text-editor\" data-id=\"c2e121c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Plough Pose<\/strong><\/h5><ul style=\"text-align: left;\"><li>Stretches the spine, improves spine flexibility and spine strength<\/li><li>Back muscles are strengthened.<\/li><li>Relieves back pain<\/li><li>Strengthens lungs; relieves respiratory conditions including asthma<\/li><li>Boosts functions of thyroid and parathyroid<\/li><li>Promotes youthful appearance<\/li><li>Energizes the body and mind<\/li><li>Promotes functions of abdominal organs<\/li><li>Reduces tummy fat<\/li><li>Reduces excess fat in hips and thighs<\/li><li>Promotes overall flexibility<\/li><li>Boosts blood circulation<\/li><li>Regular practice of the pose helps to strengthen the nervous system.<\/li><li>Relieves headache<\/li><li>Cures insomnia<\/li><li>Aids in detoxification<\/li><li>Cures infertility<\/li><li>It strengthens legs.<\/li><li>Regular practice of the pose helps to relieve menstrual pain.<\/li><li>It cures fatigue.<\/li><li>Boosts memory power<\/li><li>Improves focus<\/li><li>Practicing the pose helps to relieve stress.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6559c54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6559c54\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e760bb\" data-id=\"9e760bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-438aeb9 elementor-widget elementor-widget-text-editor\" data-id=\"438aeb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Lie down on the floor. Place your hands by the sides of the body on the floor.<\/li><li>Assume Shoulder Stand. To perform Shoulder Stand, exhale as you lift your legs upwards. Hold the buttocks with your palms and straighten your body so your body is aligned in one straight line from neck to feet. Inhale.<\/li><li>Exhale and lower your legs towards the floor behind your face without bending the knees. Now your back will be straight and your chest and chin will be locked.<\/li><li>You can hold the back with your palms. Alternately, you can place your arms on the floor and interlock your fingers as given in the pose above.<\/li><li>Hold the pose for 30 seconds initially. With practice, you can increase the duration to 5 minutes.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">Those with severe neck conditions, spine and hip problems should refrain from practicing Plough Pose.<\/p><p style=\"text-align: left;\">In case of difficulty in placing the feet behind the face on the floor, you can place a yoga block behind you and place your feet on the same. Alternately, you can place your feet on the wall behind you.<\/p><p style=\"text-align: left;\">In case your neck hurts while your legs are on the floor behind you, you can place a folded blanket under your shoulders and neck.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64a57fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64a57fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77a579c\" data-id=\"77a579c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93c2cba elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"93c2cba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1309 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-reclining-angle-pose tag-supta-konasana tag-yoga-for-hip-fat tag-yoga-for-menstrual-pain tag-yoga-for-stress-relief tag-yoga-for-thigh-fat tag-yoga-for-thyroid tag-yoga-for-tummy-fat\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/reclining-angle-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"137\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Konasana-scaled-e1604312496917-300x137.jpg\" class=\"attachment-medium size-medium wp-image-1310\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Konasana-scaled-e1604312496917-300x137.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Konasana-scaled-e1604312496917-1024x466.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Konasana-scaled-e1604312496917-768x350.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Konasana-scaled-e1604312496917-1536x699.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Konasana-scaled-e1604312496917-2048x932.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Konasana-scaled-e1604312496917-16x7.jpg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/reclining-angle-pose\/\" >\n\t\t\t\tYoga Pose for Day 92 - Reclining Angle Pose (Supta Konasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>We have, earlier, covered the benefits and how-to-do of Bound Angle Pose and Upward Seated Angle Pose. Today will be about Reclining Angle Pose. The pose is called Supta Konasana in Sanskrit.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/reclining-angle-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (92) \u2013 \u0b9a\u0bc1\u0baa\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Reclining Angle Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1301 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-sarvangasana tag-shoulder-stand tag-yoga-for-constipation tag-yoga-for-eyesight tag-yoga-for-hair-growth tag-yoga-for-headache tag-yoga-for-stress-relief tag-yoga-for-thyroid tag-yoga-for-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/shoulder-stand\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"184\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627-184x300.png\" class=\"attachment-medium size-medium wp-image-1303\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627-184x300.png 184w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627-7x12.png 7w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/sarvangasanam-without-background-e1604161600627.png 376w\" sizes=\"(max-width: 184px) 100vw, 184px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/shoulder-stand\/\" >\n\t\t\t\tYoga Pose for Day 90 - Shoulder Stand (Sarvangasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Shoulder Stand is called Sarvangasana in Sanskrit. 'Sarva' means 'all' and 'anga' means 'body parts'. This pose involves holding the weight of the body in shoulders and head. Shoulder Stand is called the Queen of all Yoga Poses.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/shoulder-stand\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (90) \u2013 \u0b9a\u0bb0\u0bcd\u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Shoulder Stand)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1295 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-bridge-pose-on-elbows tag-dvapada-dhanurasana tag-yoga-for-infertility tag-yoga-for-menstrual-problems tag-yoga-for-tummy-fat\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/bridge-pose-on-elbows\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"196\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge_Pose_on_Elbows_-_to_be_edited-removebg-preview-e1604073216463-300x196.png\" class=\"attachment-medium size-medium wp-image-1296\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge_Pose_on_Elbows_-_to_be_edited-removebg-preview-e1604073216463-300x196.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge_Pose_on_Elbows_-_to_be_edited-removebg-preview-e1604073216463-16x10.png 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Bridge_Pose_on_Elbows_-_to_be_edited-removebg-preview-e1604073216463.png 541w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/bridge-pose-on-elbows\/\" >\n\t\t\t\tYoga Pose for Day 89 - Bridge Pose on Elbows (Dhva Pada Dhanurasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Yesterday's post was about Four-Footed Pose, a  variation of Bridge Pose. Bridge Pose on Elbows, which we are going to work on today is also a variation of Bridge Pose. The pose is called Dhva Pada Dhanurasana in Sanskrit. 'Dhva' means 'both', 'pada' means 'leg' and 'foot' and 'dhanur' means 'bow'.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/bridge-pose-on-elbows\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (89) \u2013 \u0ba4\u0bc1\u0bb5\u0baa\u0bbe\u0ba4 \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Bridge Pose on Elbows)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0bb9\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0bb9\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u2018\u0bb9\u0bb2\u0bbe\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b8f\u0bb0\u0bcd \u0b95\u0bb2\u0baa\u0bcd\u0baa\u0bc8\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b8f\u0bb0\u0bcd \u0b95\u0bb2\u0baa\u0bcd\u0baa\u0bc8 \u0bb5\u0b9f\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0baa\u0bcd\u0baa\u0bc6\u0baf\u0bb0\u0bcd \u0baa\u0bc6\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0b9a\u0bb0\u0bcd\u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Plough Pose (Plow Pose) \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bb9\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0baf\u0bbf\u0bb2\u0bcd\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0bae\u0ba3\u0bbf\u0baa\u0bcd\u0baa\u0bc2\u0bb0\u0b95\u0bae\u0bcd, \u0b85\u0ba9\u0bbe\u0b95\u0ba4\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b87\u0ba4\u0ba9\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95 \u0baa\u0bbf\u0bb0\u0baa\u0b9e\u0bcd\u0b9a \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8 \u0b88\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1; \u0b85\u0ba9\u0bcd\u0baa\u0bc1, \u0baa\u0bb0\u0bbf\u0bb5\u0bc1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1307,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[306,177,176,466,476,465],"class_list":["post-1305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-anti-aging-yoga","tag-halasana","tag-plough-pose","tag-yoga-for-menstrual-pain","tag-yoga-for-thigh-fat","tag-yoga-for-tummy-fat"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=1305"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1305\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/1307"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=1305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=1305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=1305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}