{"id":1331,"date":"2020-11-06T21:38:29","date_gmt":"2020-11-06T16:08:29","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1331"},"modified":"2023-01-19T20:07:25","modified_gmt":"2023-01-19T14:37:25","slug":"fish-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/fish-pose\/","title":{"rendered":"Yoga Pose for Day 94 - Fish Pose (Matsyasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1331\" class=\"elementor elementor-1331\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37109f61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37109f61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e1f58ac\" data-id=\"4e1f58ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ca63714 elementor-widget elementor-widget-text-editor\" data-id=\"1ca63714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Fish Pose is an effective counter pose for Shoulder Stand, Plough Pose and Reclining Angle Pose in which the back is in forward bend though we bend backwards. In Fish Pose, the back is arched. The pose is called Matsyasana in Sanskrit. 'Matsya' means 'fish'. The pose gets this name as the body assumes the shape of a fish while in the pose.<\/p><p style=\"text-align: left;\">In Shoulder Stand and Plough Pose the back is bent forwards; chin and chest touch each other and hence, the anterior neck muscles are contracted and posterior neck muscles are stretched. When you perform Fish Pose after performing these poses, the back is arched; anterior neck muscles are stretched and posterior neck muscles are tightened. Hence, performing Fish Pose after Shoulder Stand and Plough Pose helps to relieve tightness in the neck and back that may be caused while performing these poses.<\/p><p style=\"text-align: left;\">Fish Pose stimulates anahata, visudhdhi, ajna, guru and sahasrara chakras. Hence, love and affection for fellow being develop. The pose also aids in attaining wisdom. Communication skills develop.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1332\" title=\"Fish Pose @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background.png\" alt=\"\" width=\"714\" height=\"473\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background.png 614w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background-300x199.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Fish-Pose-without-background-16x12.png 16w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8d404e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8d404e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efe1373\" data-id=\"efe1373\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d70b0c3 elementor-widget elementor-widget-text-editor\" data-id=\"d70b0c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Fish Pose<\/strong><\/h5><ul style=\"text-align: left;\"><li>Stretches the spine and improves spine flexibility<\/li><li>Back muscles are strengthened.<\/li><li>Improves lung performance<\/li><li>Relieves lung conditions including asthma<\/li><li>Promotes thyroid health<\/li><li>Relieves neck and back pain<\/li><li>Stretches the shoulders<\/li><li>Promotes functions of abdominal organs<\/li><li>It is an effective yoga pose for constipation.<\/li><li>Helps to cure infertility<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d780ce3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d780ce3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a48fb24\" data-id=\"a48fb24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c70223 elementor-widget elementor-widget-text-editor\" data-id=\"7c70223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Lie down on your back with your legs stretched. Alternately, you can cross your legs as in Lotus Pose.<\/li><li>With the hands firmly on the ground, raise your chest upwards. You can also place your palms under your buttock for support to lift your chest. If you perform the pose with legs crossed, you can place your palms on your thighs.<\/li><li>Tilt your head downwards and place the crown on the floor.<\/li><li>Relax your shoulders.<\/li><li>Hold the pose for two to three minutes.<\/li><li>Release the pose by placing your head on the floor, lower your chest and stretch your legs. Follow Fish Pose with Rest Pose.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">In case of difficulty in raising the chest upwards, you can place a yoga block or pillow under your back.<\/p><p style=\"text-align: left;\">Those with severe neck and spine conditions should perform the pose only with the support of yoga block or pillow.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e360f12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e360f12\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d49460b\" data-id=\"d49460b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4c11ca elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"e4c11ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1334 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-anti-aging-yoga tag-legs-up-the-wall-pose tag-viparitakarani tag-yoga-for-eyesight tag-yoga-for-headache tag-yoga-for-insomnia tag-yoga-for-menstrual-pain tag-yoga-for-stress-relief tag-yoga-for-varicose-vein\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/legs-up-the-wall-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1635669309501-300x300.jpg\" class=\"attachment-medium size-medium wp-image-1336\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1635669309501-300x300.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1635669309501-1020x1024.jpg 1020w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1635669309501-150x150.jpg 150w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1635669309501-768x771.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1635669309501-12x12.jpg 12w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG20201021072156-1-scaled-e1635669309501.jpg 1206w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/legs-up-the-wall-pose\/\" >\n\t\t\t\tYoga Pose for Day 95 - Legs Up the Wall Pose (Viparitakarani)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Legs Up the Wall Pose provides some of the best benefits of Headstand, the King of all Yoga poses and Shoulder Stand, famously called the Queen of yoga poses. Unlike seen in the image, the pose can be performed quite easily using support which is described in the Note section below.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/legs-up-the-wall-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (95) \u2013 \u0bb5\u0bbf\u0baa\u0bb0\u0bc0\u0ba4\u0b95\u0bb0\u0ba3\u0bc0 (Legs Up the Wall Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1325 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-lotus-in-plough-pose tag-padma-halasana tag-yoga-for-hip-fat tag-yoga-for-infertility tag-yoga-for-stress-relief tag-yoga-for-thigh-fat tag-yoga-for-tummy-fat\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/lotus-in-plough-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/padma-halasana-without-background-300x199.png\" class=\"attachment-medium size-medium wp-image-1328\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/padma-halasana-without-background-300x199.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/padma-halasana-without-background-16x12.png 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/padma-halasana-without-background.png 614w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/lotus-in-plough-pose\/\" >\n\t\t\t\tYoga Pose for Day 93 - Lotus in Plough Pose\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Today's yoga pose involves performing Lotus Pose in Plough Pose. You are well aware of both the poses. The pose is called Padma Halasana in Sanskrit. It is also called as Padma Pindasana meaning Lotus Embryo Pose, though there is slight variation to Lotus in Plough Pose.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/lotus-in-plough-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (93) \u2013 \u0baa\u0ba4\u0bcd\u0bae \u0bb9\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Lotus in Plough Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1309 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-reclining-angle-pose tag-supta-konasana tag-yoga-for-hip-fat tag-yoga-for-menstrual-pain tag-yoga-for-stress-relief tag-yoga-for-thigh-fat tag-yoga-for-thyroid tag-yoga-for-tummy-fat\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/reclining-angle-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"137\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Konasana-scaled-e1604312496917-300x137.jpg\" class=\"attachment-medium size-medium wp-image-1310\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Konasana-scaled-e1604312496917-300x137.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Konasana-scaled-e1604312496917-1024x466.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Konasana-scaled-e1604312496917-768x350.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Konasana-scaled-e1604312496917-1536x699.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Konasana-scaled-e1604312496917-2048x932.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Supta-Konasana-scaled-e1604312496917-16x7.jpg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/reclining-angle-pose\/\" >\n\t\t\t\tYoga Pose for Day 92 - Reclining Angle Pose (Supta Konasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>We have, earlier, covered the benefits and how-to-do of Bound Angle Pose and Upward Seated Angle Pose. Today will be about Reclining Angle Pose. The pose is called Supta Konasana in Sanskrit.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/reclining-angle-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (92) \u2013 \u0b9a\u0bc1\u0baa\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Reclining Angle Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0b9a\u0bb0\u0bcd\u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd, \u0bb9\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd, \u0b9a\u0bc1\u0baa\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0ba4\u0bcd\u0bae \u0bb9\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b86\u0b95\u0bbf\u0baf \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0bb5\u0bb3\u0bc8\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0ba8\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bc1\u0bb1\u0bae\u0bcd \u0bb5\u0bb3\u0bc8\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b86\u0b95, \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbe\u0b95 \u0ba8\u0bbe\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0ba4\u0bc1 \u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0bb5\u0bb3\u0bc8\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1; \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0bc1\u0bb1 \u0bb5\u0bb3\u0bc8\u0bb5\u0bc1 \u0baa\u0bc6\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bc0\u0ba9\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0bae\u0ba4\u0bcd\u0bb8\u0bcd\u0baf\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bc0\u0ba9\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8 \u0baa\u0bcb\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0baa\u0bcd\u0baa\u0bc6\u0baf\u0bb0\u0bcd \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Fish Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1332,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[182,183,505,467,449,462],"class_list":["post-1331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-fish-pose","tag-matsyasana","tag-yoga-for-asthma","tag-yoga-for-constipation","tag-yoga-for-neck-pain","tag-yoga-for-thyroid"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=1331"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1331\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/1332"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=1331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=1331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=1331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}