{"id":1346,"date":"2020-11-12T21:24:49","date_gmt":"2020-11-12T15:54:49","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1346"},"modified":"2023-01-19T20:52:25","modified_gmt":"2023-01-19T15:22:25","slug":"one-leg-folded-forward-bend","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/one-leg-folded-forward-bend\/","title":{"rendered":"Yoga Pose for Day 98 - One Leg Folded Forward Bend (Triang Mukha Eka Pada Paschimottanasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1346\" class=\"elementor elementor-1346\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cb3c887 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cb3c887\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c98d307\" data-id=\"7c98d307\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1372bb86 elementor-widget elementor-widget-text-editor\" data-id=\"1372bb86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">One Leg Folded Forward Bend is called Triang Mukha Eka Pada Paschimottanasana in Sanskrit, 'tri' means 'three', 'anga' means 'body parts', 'mukha' means 'face', 'eka' means 'one', 'pada' means 'foot', 'paschima' means 'west', 'uthana' means 'intensive stretching'. The pose is in a way similar to Seated Forward Bend and Head to Knee Pose.<\/p><p style=\"text-align: left;\" class=\"translation-block\"><em><strong>(To read the post on Seated Forward Bend, <a href=\"https:\/\/www.yogaaatral.com\/en\/seated-forward-bend\/\" target=\"_self\" rel=\"noopener noreferrer\">visit this page<\/a>).<\/strong><\/em><\/p><p style=\"text-align: left;\" class=\"translation-block\"><em><strong>(To read the post on Head to Knee Pose, <a href=\"https:\/\/www.yogaaatral.com\/en\/janu-sirsasanam\/\" target=\"_self\" rel=\"noopener noreferrer\">visit this page<\/a>).<\/strong><\/em><\/p><p style=\"text-align: left;\">One Leg Folded Forward Bend stimulates muladhara, manipura and svadhittana chakra. Hence, the pose promotes stability, creativity, self-confidence and the ability to attract universal force.<\/p><h4><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1347 size-full\" title=\"One Leg Folded Forward Bend @ yogaaatral.com\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Three-Faced-Yoga-scaled-e1605196166921.jpg\" alt=\"\" width=\"2540\" height=\"1190\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Three-Faced-Yoga-scaled-e1605196166921.jpg 2540w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Three-Faced-Yoga-scaled-e1605196166921-300x141.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Three-Faced-Yoga-scaled-e1605196166921-1024x480.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Three-Faced-Yoga-scaled-e1605196166921-768x360.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Three-Faced-Yoga-scaled-e1605196166921-1536x720.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Three-Faced-Yoga-scaled-e1605196166921-2048x959.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Three-Faced-Yoga-scaled-e1605196166921-16x7.jpg 16w\" sizes=\"(max-width: 2540px) 100vw, 2540px\" \/><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f0f417 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f0f417\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02fd1fb\" data-id=\"02fd1fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae5b619 elementor-widget elementor-widget-text-editor\" data-id=\"ae5b619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of One Leg Folded Forward Bend<\/strong><\/h5><ul style=\"text-align: left;\"><li>Stretches and strengthens the spine<\/li><li>Strengthens back muscles<\/li><li>Stretches the entire back of the body<\/li><li>Regular practice of the pose helps to strengthen the nervous system.<\/li><li>Strengthens hips and promotes hip flexibility<\/li><li>Promotes functions of abdominal organs<\/li><li>Strengthens digestive system and relieves headache caused due to indigestion<\/li><li>Improves functions of reproductive organs<\/li><li>Relieves excess fat in tummy and hips<\/li><li>Relieves menstrual disorders and menstrual pain<\/li><li>Cures flat feet if performed from an early age<\/li><li>Promotes calm<\/li><li>Improves focus<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a5d240 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a5d240\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38dcf5c\" data-id=\"38dcf5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f33fe6 elementor-widget elementor-widget-text-editor\" data-id=\"7f33fe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><ul style=\"text-align: left;\"><li>Sit straight with your legs stretched.<\/li><li>Fold your right leg on the outside so your right foot is close to your right buttock.<\/li><li>Sit straight, exhale as you bend forward and hold your left foot.<\/li><li>Place your forehead on the left knee or further down the leg.<\/li><li>Hold the pose for 20 seconds.<\/li><li>Release the pose and repeat the same on the other side.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">In case of difficulty in holding the foot, place your hands on your leg where you can comfortably hold. Alternately, you can use a yoga belt around your foot and hold the belt.<\/p><p style=\"text-align: left;\">In case of difficulty in keeping the leg stretched, place a folded blanket under the knee or hips.<\/p><p style=\"text-align: left;\">Those who find it difficult to place the knee on the leg, can bend as much as possible instead of pushing hard.<\/p><p style=\"text-align: left;\">Those with severe spine conditions and hip problems should refrain from practicing the pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7ae86e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7ae86e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fc747f\" data-id=\"5fc747f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9efe8a elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"c9efe8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1351 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-ardha-sirsasana tag-half-headstand tag-upward-facing-staff-pose tag-yoga-for-brain-health tag-yoga-for-heart-health tag-yoga-for-stress-relief\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/half-headstand\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Half-Headstand-Without-Background-300x200.png\" class=\"attachment-medium size-medium wp-image-1353\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Half-Headstand-Without-Background-300x200.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Half-Headstand-Without-Background-16x12.png 16w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Half-Headstand-Without-Background.png 612w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/half-headstand\/\" >\n\t\t\t\tYoga Pose for Day 99 - Half Headstand \/ Upward Facing Staff Pose (Ardha Sirsasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Half Headstand, as the name suggests is a half-state Headstand. The pose is also referred to as Upward Facing Staff Pose as it resembles Staff Pose in reverse. Half Headstand is called as Ardha Sirsasana in Sanskrit. 'Ardha' means 'half' and 'siras' means 'head'.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/half-headstand\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (99) \u2013 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Half Headstand \/ Upward Facing Staff Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1342 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-upavistha-konasana tag-wide-legged-seated-forward-fold tag-yoga-for-insomnia tag-yoga-for-kidneys tag-yoga-for-menstrual-disorders tag-yoga-for-menstrual-pain tag-yoga-for-sciatic-pain\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/wide-legged-seated-forward-fold\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"118\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-300x118.jpg\" class=\"attachment-medium size-medium wp-image-1343\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-300x118.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-1024x404.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-768x303.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-1536x607.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-2048x809.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Wide-Legged-Seated-Forward-Fold-1-scaled-e1605108833841-16x6.jpg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/wide-legged-seated-forward-fold\/\" >\n\t\t\t\tYoga Pose for Day 97 - Wide Legged Seated Forward Fold (Upavistha Konasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Wide Legged Seated Forward Fold is called as Upavistha Konasana in Sanskrit. 'Upavistha' means 'seated' and 'kona' means 'angle.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/wide-legged-seated-forward-fold\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (97) \u2013 \u0b89\u0baa\u0bb5\u0bbf\u0bb8\u0bcd\u0ba4 \u0b95\u0bcb\u0ba3\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Wide Legged Seated Forward Fold)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1339 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-king-cobra-pose tag-raja-bhujangasana tag-yoga-for-back-pain tag-yoga-for-hip-fat tag-yoga-for-immunity tag-yoga-for-lung-health tag-yoga-for-menstrual-pain tag-yoga-for-thigh-fat\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/king-cobra-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-300x225.jpg\" class=\"attachment-medium size-medium wp-image-1340\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-2048x1536.jpg 2048w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Advanced-Cobra-Pose-16x12.jpg 16w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/king-cobra-pose\/\" >\n\t\t\t\tYoga Pose for Day 96 - King Cobra Pose (Raja Bhujangasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>We have, in one of our earlier posts, explained the benefits and how-to-do of Cobra Pose. Today's pose is yet another challenging backbend yoga poses as Raja Kapotasana. In Sanksrit, 'Bhujanga' means 'snake'. The reason behind the name is explained in the post on Cobra Pose.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/king-cobra-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (96) \u2013 \u0b87\u0bb0\u0bbe\u0b9c \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (King Cobra Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0b9f\u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u2018\u0ba4\u0bcd\u0bb0\u0bbf\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1\u2019, \u2018\u0b85\u0b99\u0bcd\u0b95\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b85\u0b99\u0bcd\u0b95\u0bae\u0bcd\u2019, \u2018\u0bae\u0bc1\u0b95\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bc1\u0b95\u0bae\u0bcd\u2019, \u2018\u0b8f\u0b95\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0b92\u0ba9\u0bcd\u0bb1\u0bc1\u2019, \u2018\u0baa\u0bbe\u0ba4\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0baa\u0bbe\u0ba4\u0bae\u0bcd\u2019, \u2018\u0baa\u0bb8\u0bcd\u0b9a\u0bbf\u0bae\u0bbe\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bc7\u0bb1\u0bcd\u0b95\u0bc1\u2019, \u2018\u0b89\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u2018\u0bae\u0bbf\u0b95\u0bc1\u0bb5\u0bbe\u0b95 \u0ba8\u0bc0\u0bb3\u0bc1\u0ba4\u0bb2\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0ba8\u0bbe\u0bae\u0bcd \u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bca\u0ba9\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bb8\u0bcd\u0b9a\u0bbf\u0bae\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9c\u0bbe\u0ba9\u0bc1 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b93\u0bb0\u0bb3\u0bb5\u0bc1 \u0b92\u0ba4\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd One Leg Folded Forward Bend \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. (\u0baa\u0bb8\u0bcd\u0b9a\u0bbf\u0bae\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95, \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd). (\u0b9c\u0bbe\u0ba9\u0bc1 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0ba9\u0bae\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95, \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1347,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[190,191,535,466,465],"class_list":["post-1346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-one-leg-folded-forward-bend","tag-triang-mukha-eka-pada-paschimottanasana","tag-yoga-for-flat-feet","tag-yoga-for-menstrual-pain","tag-yoga-for-tummy-fat"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=1346"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/1346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/1347"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=1346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=1346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=1346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}