{"id":1394,"date":"2020-11-19T16:41:20","date_gmt":"2020-11-19T11:11:20","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=1394"},"modified":"2023-02-23T18:54:48","modified_gmt":"2023-02-23T13:24:48","slug":"18-simple-lying-yoga-poses-for-beginners","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/18-simple-lying-yoga-poses-for-beginners\/","title":{"rendered":"18 Simple Prone and Supine Yoga Poses for Beginners"},"content":{"rendered":"
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This is a compilation of 18 simple yoga poses in supine and prone positions for beginners. Since the benefits and how-to-do of each of these poses are already given in our site, let us now see the general benefits of performing supine and prone yoga poses.<\/p>

Prone yoga poses strengthen the abdominal muscles; stimulate function of abdominal organs and also relieve back pain.<\/p>

Supine yoga poses relieve fatigue, relax the muscles and relieve physical and mental stress. Hence, performing supine yoga poses can be the best way to end your yoga sessions.<\/p>

Both prone and supine yoga poses energize the body.<\/p>

1) Bridge Pose<\/a><\/strong><\/h5>

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2) One-Legged Bridge Pose<\/a><\/strong><\/h5>

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3) Four-Footed Pose<\/a><\/strong><\/h5>

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4) Half Plough Pose<\/a><\/strong><\/h5>

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5) Reclining Hand-to-Big Toe Pose<\/a><\/h5>

\"\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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6)\u00a0Wind Relieving Pose<\/a><\/strong><\/h5>

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7)\u00a0Downward Facing Pigeon Pose<\/a><\/strong><\/h5>

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8) Sphinx Pose<\/a><\/strong><\/h5>

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9) Cobra Pose<\/a><\/strong><\/h5>

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10) Locust Pose<\/a><\/strong><\/h5>

\"\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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11) Bow Pose<\/a><\/strong><\/h5>

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12) Crocodile Pose<\/a><\/strong><\/h5>

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13) Supine Thunderbolt Pose<\/a><\/strong><\/h5>

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14) Shoulder Stand<\/a><\/strong><\/h5>

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15) Plough Pose<\/a><\/strong><\/h5>

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16) Fish Pose<\/a><\/strong><\/h5>

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17) Legs Up the Wall Pose<\/a><\/strong><\/h5>

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18) Rest Pose<\/a><\/strong><\/h5>

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Performing the above-mentioned yoga poses will promote optimal health.<\/p>

To learn about 19 simple seated yoga poses for beginners, visit this page<\/a>.<\/strong><\/em><\/p>

To learn about 30 simple standing yoga poses for beginners, visit this page<\/a>.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\"Picture\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t
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\n\t\t\t\t\t\t\tRama Thamizharasu\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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Welcome. I am a yoga therapist, Reiki healer, SEO consultant, freelance writer and translator. We welcome you to visit our other site and YouTube channels.\n
\nhttps:\/\/voiceofapet.blogspot.com\/
\nhttps:\/\/www.youtube.com\/@PetsDiaryPages
\nhttps:\/\/www.youtube.com\/@letnaturelive1 .<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tYoga Poses - 1 to 100\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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\u0b87\u0ba4\u0bc1 \u0bb5\u0bb0\u0bc8 \u0ba8\u0bbe\u0bae\u0bcd \u0bb5\u0ba9\u0baa\u0bcd\u0baa\u0bc1 \u0ba4\u0bb3\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 100 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b87\u0baa\u0bcd\u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0b9a\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bca\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. 1)\u00a0\u0baa\u0ba4\u0bc1\u0bae\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 36) \u0baa\u0bb0\u0bbf\u0bb5\u0bcd\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4 \u0b9c\u0bbe\u0ba9\u0bc1 \u0b9a\u0bbf\u0bb0\u0b9a\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 71) \u0bb5\u0bc0\u0bb0\u0baa\u0ba4\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 1 2) \u0b89\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 37) \u0b95\u0bbe\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd 72)<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t30 Simple Standing Yoga Poses for Beginners\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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This is a compilation of 30 simple standing yoga poses for beginners. You are well aware of the benefits of each of the poses mentioned here. Let us have a look at the common benefits standing yoga poses offer.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"Seated<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t19 Simple Seated Yoga Poses for Beginners\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Out of the poses we have seen so far, here is a compilation of simple seated yoga poses for beginners. You are aware of the benefits of each of these poses. Seated yoga<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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