{"id":2193,"date":"2021-02-28T20:03:14","date_gmt":"2021-02-28T14:33:14","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=2193"},"modified":"2021-05-15T22:31:10","modified_gmt":"2021-05-15T17:01:10","slug":"10-minute-yoga-1","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/10-minute-yoga-1\/","title":{"rendered":"10 Minute Yoga Routine - 1"},"content":{"rendered":"
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Owing to the demanding schedule of the present times, it is unfortunate that exercising is down in the list of priorities. If you have been a regular practitioner of yoga or other form of exercise, you may have experienced a feeling of guilt when you go a day without exercising. To address this situation, we have designed a 10-minute yoga schedule, which, while being of a short duration gives you a sense of satisfaction and loads of health benefits.<\/p>

You have guessed it right. There are going to be more 10-Minute Yoga Routine in the coming days so the practitioner benefits from doing various asanas within a short period of time.<\/p>

Still, one-hour yoga session for four to five days a week is highly recommended.<\/p>

10-Minute Yoga Routine - 1<\/strong><\/h4>

Here you go with the first of 10-Minute Yoga Routines.<\/p>

1) Mountain Pose<\/strong><\/h5>

(30 seconds)\u00a0<\/strong><\/em><\/p>

\"\"<\/p>

Mountain Pose promotes balance and is also an effective yoga pose for sciatic pain.<\/p>

Visit this page<\/a> for the benefits of Mountain Pose and for instructions on how to perform the pose.<\/strong><\/em><\/p>

2) Half Chair Pose<\/strong><\/h5>

(30 seconds)<\/strong><\/em><\/p>

\"\"<\/p>

Half Chair Pose improves joint flexibility. Regular practice of this pose helps to naturally cure menstrual pain.<\/p>

For the benefits of Half Chair Pose and instructions, visit this page<\/a><\/strong><\/em>.<\/p>

3) Chair Pose<\/strong><\/h5>

(20 seconds)<\/strong><\/em><\/p>

\"\"<\/p>

Chair Pose strengthens the nervous system and legs. The pose is also effective in curing indigestion and reducing tummy fat.<\/p>

Visit this page<\/a> for Chair Pose benefits and instructions.<\/strong><\/em><\/p>

4) Standing Forward Bend \u00a0<\/strong><\/h5>

(20 seconds)<\/strong><\/em><\/p>

\"\"<\/p>

Standing Forward Bend stretches the entire body. It is also a highly recommended yoga pose for sciatic pain.<\/p>

Visit this page<\/a> for benefits of Standing Forward Bend and instructions.\u00a0<\/strong><\/em><\/p>

5) Half Wheel Pose <\/strong><\/h5>

(20 seconds)<\/strong><\/em><\/p>

\"\"<\/p>

Half Wheel Pose relieves back pain. Practicing the pose regularly helps to cure menstrual disorders.<\/p>

Visit this page<\/a> for Half Wheel Pose benefits and instructions.<\/strong><\/em><\/p>

6) Triangle Pose<\/strong><\/h5>

(30 seconds x 2 - Once each on right and left side)<\/strong><\/em><\/p>

One of the highly effective poses for lung health, Triangle Pose is also recommended for neck pain and back pain.<\/p>

\"\"<\/p>

Visit this page<\/a> for Triangle Pose benefits and instructions.<\/strong><\/em><\/p>

7) Downward Facing Dog Pose <\/strong><\/h5>

(1 minute)<\/strong><\/em><\/p>

\"\"<\/p>

Downward Facing Dog Pose is an effective yoga pose for chronic headache. It is also recommended for stress relief.<\/p>

Visit this page<\/a> for Downward Facing Dog Pose benefits and instructions.\u00a0<\/strong><\/em><\/p>

8) Child Pose <\/strong><\/h5>

(30 seconds)<\/strong><\/em><\/p>

\"\"<\/p>

Child Pose relieves fatigue and rejuvenates the body and mind. It is also an effective yoga pose for improving digestion.<\/p>

Visit this page<\/a> for Child Pose benefits and instructions.<\/strong><\/em><\/p>

9) Warrior Pose 1<\/strong><\/h5>

(30 seconds x 2 - Once each on right and left side)<\/strong><\/em><\/p>

\"\"<\/p>

Warrior Pose 1 energizes the whole body. It also relieves sciatic pain and neck pain.<\/p>

<\/em> Visit this page<\/a> for Warrior Pose 1 benefits and instructions.<\/strong><\/p>

10) Warrior Pose 2 <\/strong><\/h5>

(30 seconds x 2 - Once each on right and left side)<\/strong><\/em><\/p>

\"\"<\/p>

Warrior Pose 2 strengthens the legs. The pose also promotes balance.<\/p>

Visit this page<\/a> for Warrior Pose 2 benefits and instructions.<\/strong><\/em><\/p>

11) Rest Pose \/ Savasana<\/strong><\/h5>

\"\"<\/p>

Rest Pose rejuvenates the body and mind; it improves focus and helps to achieve meditative state. Every yoga session should be concluded with Rest Pose. For a 10-minute yoga session, you need to be on Rest Pose for about 2 minutes.<\/p>

Visit this page<\/a> for Savasana benefits and instructions.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\tRama Thamizharasu\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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Welcome. I am a yoga therapist, Reiki healer, SEO consultant, freelance writer and translator. We welcome you to visit our other site and YouTube channels.\n
\nhttps:\/\/voiceofapet.blogspot.com\/
\nhttps:\/\/www.youtube.com\/@PetsDiaryPages
\nhttps:\/\/www.youtube.com\/@letnaturelive1 .<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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