{"id":2206,"date":"2021-03-12T12:05:25","date_gmt":"2021-03-12T06:35:25","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=2206"},"modified":"2025-12-17T16:01:16","modified_gmt":"2025-12-17T10:31:16","slug":"10-minute-yoga-2","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/10-minute-yoga-2\/","title":{"rendered":"10 Minute Yoga Routine - 2"},"content":{"rendered":"
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As mentioned earlier, we have come up with 10 Minute Yoga Routine - 2. ((Visit this page<\/a> to read 10 Minute Yoga Routine - 1)<\/strong><\/em><\/p>

10 Minute Yoga Routine - 2<\/strong><\/h4>

While each of the yoga poses mentioned here offer a wide range of health benefits, the most common benefits of these yoga poses include strengthening of spine, back muscles and digestion.<\/p>

1) Lotus Pose\u00a0<\/strong><\/h5>

(1 minute)<\/strong><\/em><\/p>

\"\"<\/p>

One of the most important asanas for meditation, Lotus Pose improves brain health and is also highly recommended to strengthen nervous system.<\/p>

Visit this page<\/a> for Lotus Pose benefits and instructions. <\/strong><\/em><\/p>

2) Staff Pose<\/strong><\/h5>

(1 minute)<\/strong><\/em><\/p>

\"\"Staff Pose strengthens the hips and relieves tiredness in legs.<\/p>

Visit this page<\/a> to read the post on Staff Pose benefits and instructions.<\/strong><\/em><\/p>

3) Reverse Table Top Pose<\/strong><\/h5>

(20 \u0bb5\u0bbf\u0ba9\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bcd x 2)<\/strong><\/em><\/p>

\"\"<\/p>

Reverse Table Top Pose stimulates functions of internal organs. The pose also strengthens the shoulders, arms and legs.<\/p>

Visit this page<\/a> to read the post on Reverse Table Top Pose benefits and instructions.<\/strong><\/em><\/p>

4) Cat \/ Cow Pose Sequence<\/strong><\/h5>

(1 minute)<\/strong><\/em><\/p>

\"\"<\/p>

\"\"<\/p>

Performing Cat \/ Cow Pose as a sequence helps to boost function of abdominal organs. Perform the sequence for one minute to be relieved of stress.<\/p>

Visit this page<\/a> to learn about the benefits of Cat Pose and instructions on how to perform the pose.<\/strong><\/em><\/p>

Visit this page<\/a> to check the post on Cow Pose benefits and instructions.<\/strong><\/em><\/p>

5) Downward Facing Dog Pose<\/strong><\/h5>

(1 minute)<\/strong><\/em><\/p>

\"\"Downward Facing Dog Pose boosts immune function. It is also an excellent yoga pose for chronic headache.<\/p>

Visit this page<\/a> to check the post on Downward Facing Dog Pose benefits and instructions.<\/strong><\/em><\/p>

6) Thunderbolt Pose<\/strong><\/h5>

(30 seconds x 2)<\/strong><\/em><\/p>

\"\"<\/p>

Thunderbolt Pose relieves sciatic pain. Regular practice of the pose improves digestion and relieves acidic pain.<\/p>

Visit this page<\/a> to check Thunderbolt Pose benefits and instructions.<\/p>

7) Thread the Needle Pose<\/strong><\/h5>

(30 seconds - Once each on right and left side)<\/strong><\/em><\/p>

\"\"<\/p>

Thread the Needle Pose relieves physical and mental fatigue.<\/p>

Visit this page<\/a>to check the benefits of Thread the Needle Pose and instructions on how to perform the asana.<\/strong><\/em><\/p>

8) Rest Pose \/ Savasana<\/strong><\/h5>

\"\"<\/p>

As mentioned earlier, you need to perform Savasana at least for 2 minutes after a 10-minute yoga session.<\/p>

Visit this page<\/a> for Savasana benefits and instructions.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\tRama Thamizharasu\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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Welcome. I am a yoga therapist, Reiki healer, SEO consultant, freelance writer and translator. We welcome you to visit our other site and YouTube channels.\n
\nhttps:\/\/voiceofapet.blogspot.com\/
\nhttps:\/\/www.youtube.com\/@PetsDiaryPages
\nhttps:\/\/www.youtube.com\/@letnaturelive1 .<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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