{"id":2314,"date":"2021-04-05T11:59:53","date_gmt":"2021-04-05T06:29:53","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=2314"},"modified":"2021-04-08T12:28:12","modified_gmt":"2021-04-08T06:58:12","slug":"10-minute-yoga-routine-4","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/10-minute-yoga-routine-4\/","title":{"rendered":"10 Minute Yoga Routine - 4"},"content":{"rendered":"
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As we had mentioned earlier, 10-minute yoga routine is aimed at bringing those with less time on hand to the yoga mat. Today's post will be the fourth in the series of 10-Minute Yoga Sessions.<\/p>

Visit this page <\/a> to read the post on 10 Minute Yoga Routine - 1.<\/strong><\/em><\/p>

Visit this page<\/a> to check the post on 10 Minute Yoga Routine - 2.<\/strong><\/em><\/p>

Visit this page<\/a> to check the post on 10 Minute Yoga Routine 3<\/strong><\/em><\/p>

10 Minute Yoga Routine 4<\/strong><\/h4>

The yoga poses mentioned in this 10 minute routine strengthen the core and back. Most of the yoga poses given here help to reduce tummy fat.<\/p>

1) Bridge Pose<\/strong><\/p>

(30 seconds to 1 minute)<\/strong><\/em><\/p>

\"\"<\/p>

Bridge Pose helps to reduce high blood pressure. It is also an effective yoga pose for asthma.<\/p>

Visit this page<\/a> for Bridge Pose benefits and instructions.<\/strong><\/em><\/p>

2) Half Plough Pose<\/strong><\/p>

(20 seconds)<\/strong><\/em><\/p>

\"\"<\/p>

Half Plough Pose relieves constipation. It also reduces tummy fat.<\/p>

Visit this page<\/a> for Half Plough Pose benefits and instructions.<\/strong><\/em><\/p>

3) Wind Relieving Pose<\/strong><\/p>

(20 seconds)<\/strong><\/em><\/p>

\"\"<\/p>

Wind Relieving Pose reduces tummy fat. It is also an effective yoga pose for indigestion.<\/p>

Visit this page<\/a> for Wind Relieving Pose benefits and instructions.<\/strong><\/em><\/p>

4) Cobra Pose<\/strong><\/p>

(20 seconds)<\/strong><\/em><\/p>

\"\"<\/p>

Cobra Pose relieves neck pain and shoulder pain. The pose is also recommended for menstrual disorders.<\/p>

Visit this page<\/a> for Cobra Pose benefits and instructions.<\/strong><\/p>

5) Locust Pose<\/strong><\/p>

(20 seconds)<\/strong><\/em><\/p>

\"\"<\/p>

Locust Pose strengthens back and leg muscles.<\/p>

Visit this page<\/a> to check Locust Pose benefits and instructions.<\/strong><\/em><\/p>

6) Bow Pose<\/strong><\/p>

(20 seconds)<\/strong><\/em><\/p>

\"\"<\/p>

An excellent yoga pose for boosting immunity, Bow Pose is also effective in regulating glucose levels.<\/p>

Visit this page<\/a> for Bow Pose benefits and instructions.<\/strong><\/em><\/p>

7) Crocodile Pose<\/strong><\/p>

(1 to 2 minutes)<\/strong><\/em><\/p>

\"\"<\/p>

Crocodile Pose relieves back pain. The pose also helps to maintain healthy blood pressure levels.<\/p>

Visit this page<\/a> for Crocodile Pose benefits and instructions.<\/strong><\/em><\/p>

8) Fish Pose<\/strong><\/p>

(2 minutes)<\/strong><\/em><\/p>

\"\"<\/p>

Fish Pose helps to improve thyroid function. The pose is also effective in relieving neck and back pain.<\/p>

Visit this page<\/a> for Fish Pose benefits and instructions.<\/strong><\/em><\/p>

9) Rest Pose \/ Savasana<\/strong><\/p>

(2 minutes)<\/strong><\/em><\/p>

\"\"<\/strong><\/em><\/p>

Rest Pose, referred to as Savasana, relieves palpitations. The pose s also effective for insomnia and also helps to calm the nervous system.<\/p>

Visit this page<\/a> for Rest Pose benefits and instructions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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