{"id":2433,"date":"2021-05-13T11:38:51","date_gmt":"2021-05-13T06:08:51","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=2433"},"modified":"2023-11-11T11:47:15","modified_gmt":"2023-11-11T06:17:15","slug":"cold-cough-relief-mudras","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/cold-cough-relief-mudras\/","title":{"rendered":"Mudras for Cold and Cough Relief"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2433\" class=\"elementor elementor-2433\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0963433 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0963433\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-281a7ba\" data-id=\"281a7ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a9d683 elementor-widget elementor-widget-text-editor\" data-id=\"3a9d683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><a href=\"https:\/\/www.yogaaatral.com\/ta\/mudras\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd<\/a> \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bc1 \u0b92\u0ba9\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. <a href=\"https:\/\/www.yogaaatral.com\/ta\/questions-and-answers-about-mudras\/\" target=\"_blank\" rel=\"noopener\">\u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8 \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4 \u0b95\u0bc7\u0bb3\u0bcd\u0bb5\u0bbf \u0baa\u0ba4\u0bbf\u0bb2\u0bcd<\/a> \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0b9a\u0bb3\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0bae\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bb0\u0bc8 \u0bb5\u0bb0\u0bc1\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0b95\u0bc2\u0b9f \u0b9a\u0bb3\u0bbf, \u0b87\u0bb0\u0bc1\u0bae\u0bb2\u0bc8 \u0baf\u0bbe\u0bb0\u0bc1\u0bae\u0bcd \u0baa\u0bc6\u0bb0\u0bbf\u0ba4\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0ba4\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8. \u0b9a\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bc6\u0ba9\u0bcd\u0bb1\u0bc1 \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0b9a\u0bb3\u0bbf\u0baf\u0bc8 \u0b9a\u0bb0\u0bbf \u0baa\u0ba3\u0bcd\u0ba3\u0bbf\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbe\u0bb2\u0bc1\u0bae\u0bcd, \u2018\u0bae\u0ba3\u0bcd\u0b9f\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3 \u0bb5\u0bb0\u0bc8 \u0b9a\u0bb3\u0bbf \u0baa\u0bcb\u0b95\u0bbe\u0ba4\u0bc1\u2019, \u2018\u0b9a\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd \u0b8f\u0bb4\u0bc1 \u0ba8\u0bbe\u0b9f\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0ba3\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd, \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bbe\u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 \u0bb5\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0ba3\u0bae\u0bbe\u0b95\u0bbf\u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bcd\u2019 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0baa\u0bb4\u0bae\u0bca\u0bb4\u0bbf\u0b95\u0bb3\u0bc8 \u0b8e\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bcd \u0b85\u0bb3\u0bcd\u0bb3\u0bbf\u0ba4\u0bcd \u0ba4\u0bc6\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bb3\u0bbf \u0b8e\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b9f\u0bc7 \u0b85\u0bb2\u0bcd\u0bb2 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u2013 \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0b95\u0bca\u0bb0\u0bcb\u0ba9\u0bbe \u0b95\u0bbe\u0bb2\u0b95\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba4\u0bc6\u0bb0\u0bc1 \u0ba4\u0bb3\u0bcd\u0bb3\u0bbf \u0baf\u0bbe\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0bb5\u0ba4\u0bc1 \u0b9a\u0bb3\u0bbf \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bb5\u0bb2\u0bc8 \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b95\u0bcb\u0bb2\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0bca\u0bb0\u0bcb\u0ba9\u0bbe\u0bb5\u0bbf\u0ba9\u0bcd \u0b95\u0bbe\u0bb2\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd \u0b9a\u0bca\u0bb2\u0bcd\u0bb2 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-880fff3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"880fff3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b94e4e1\" data-id=\"b94e4e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d49aef elementor-widget elementor-widget-text-editor\" data-id=\"4d49aef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: left;\"><strong>\u0b9a\u0bb3\u0bbf, \u0b87\u0bb0\u0bc1\u0bae\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bcd<\/strong><\/h4><p style=\"text-align: left;\">\u0b87\u0ba9\u0bcd\u0bb1\u0bc8\u0baf \u0ba4\u0bc7\u0bb5\u0bc8 \u0b95\u0bb0\u0bc1\u0ba4\u0bbf \u0ba8\u0bbe\u0bae\u0bcd \u0b9a\u0bb3\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0bae\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bc8 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\u0b87\u0ba4\u0baf \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bcd \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f \u0bb5\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0ba3\u0bcd\u0b9f\u0bc1. \u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0bb5\u0bc6\u0baa\u0bcd\u0baa\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0ba8\u0bb2\u0bae\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><h5 style=\"text-align: left;\"><strong>\u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baf\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf?<\/strong><\/h5><p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-6748 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Suriya_Mudra_-_Edited-removebg-preview-300x291.png\" alt=\"\" width=\"300\" height=\"291\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Suriya_Mudra_-_Edited-removebg-preview-300x291.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Suriya_Mudra_-_Edited-removebg-preview-12x12.png 12w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Suriya_Mudra_-_Edited-removebg-preview.png 508w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>\u00a0<\/p><p style=\"text-align: left;\">\u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baf\u0bc8 \u0b95\u0bbe\u0bb2\u0bc8, \u0bae\u0bbe\u0bb2\u0bc8 \u0b8e\u0ba9 \u0b87\u0bb0\u0bc1 \u0bb5\u0bc7\u0bb3\u0bc8, \u0bb5\u0bc7\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bc1 15 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0baa\u0baf\u0bbf\u0bb2\u0bb2\u0bbe\u0bae\u0bcd. \u0b87\u0bae\u0bcd\u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baf\u0bc8 \u0ba8\u0b9f\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd. \u0baa\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 \u0b95\u0bc8\u0baf\u0bbe\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0baa\u0bcb\u0bb2\u0bcd \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0b95\u0bc8\u0b95\u0bb3\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b87\u0bae\u0bcd\u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb2 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\"><strong><em>(\u0ba8\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/benefits-of-walking\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a>\u00a0\u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd).<\/em><\/strong><\/p><p style=\"text-align: left;\"><strong><em>(\u0ba8\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 \u0b9a\u0bc1\u0bb5\u0bbe\u0bb0\u0b9a\u0bbf\u0baf\u0bae\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u00a0<a href=\"https:\/\/www.yogaaatral.com\/ta\/how-to-make-your-walking-exercise-interesting\/\" target=\"_blank\" rel=\"noopener\">\u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0b9a\u0bcd<\/a>\u00a0\u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bb5\u0bc1\u0bae\u0bcd).<\/em><\/strong><\/p><ul style=\"text-align: left;\"><li>\u0b95\u0bc8 \u0bb5\u0bbf\u0bb0\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bae\u0bcb\u0ba4\u0bbf\u0bb0 \u0bb5\u0bbf\u0bb0\u0bb2\u0bc8 \u0bae\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0ba9\u0bcd \u0ba8\u0bc1\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bc8 \u0baa\u0bc6\u0bb0\u0bc1\u0bb5\u0bbf\u0bb0\u0bb2\u0bbf\u0ba9\u0bcd \u0b95\u0bc0\u0bb4\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0bae\u0bc7\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0bae\u0bc0\u0ba4\u0bc1 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0baa\u0bc6\u0bb0\u0bc1\u0bb5\u0bbf\u0bb0\u0bb2\u0bc8 \u0bae\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1, \u0bae\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bcb\u0ba4\u0bbf\u0bb0 \u0bb5\u0bbf\u0bb0\u0bb2\u0bbf\u0ba9\u0bcd \u0bae\u0bc0\u0ba4\u0bc1 \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bae\u0bb1\u0bcd\u0bb1 \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0bb5\u0bbf\u0bb0\u0bb2\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bb5\u0bbe\u0bb1\u0bc7 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8 \u0bae\u0bc0\u0ba4\u0bc1 \u0b95\u0bb5\u0ba9\u0bae\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><\/ul><p style=\"text-align: left;\"><strong>\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1:\u00a0<\/strong>\u0b9a\u0bc1\u0bb0\u0bae\u0bcd, \u0b85\u0ba4\u0bbf\u0b95\u0b95\u0bcd \u0b95\u0bb3\u0bc8\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3 \u0ba8\u0bc7\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb2\u0bcd\u0bb5\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1. \u0b95\u0bcb\u0b9f\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1.<\/p><h5 style=\"text-align: left;\"><strong>\u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h5><ul><li style=\"text-align: left;\">\u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0bb5\u0bc6\u0baa\u0bcd\u0baa \u0b85\u0bb3\u0bb5\u0bc8 \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b9a\u0bb3\u0bbf\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b87\u0bb0\u0bc1\u0bae\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0ba9 \u0ba4\u0bc8\u0bb0\u0bbe\u0baf\u0bcd\u0b9f\u0bc1 \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bc8 \u0ba8\u0bc0\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b9a\u0bc0\u0bb0\u0ba3 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bc8 \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc1\u0ba4\u0bcd \u0ba4\u0bbf\u0ba3\u0bb1\u0bb2\u0bcd, \u0b86\u0bb8\u0bcd\u0ba4\u0bc1\u0bae\u0bbe, \u0b9a\u0bc8\u0ba9\u0bb8\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0b9f\u0bcd\u0b9f \u0b9a\u0bc1\u0bb5\u0bbe\u0b9a\u0b95\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bbf\u0ba4\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li><li style=\"text-align: left;\">\u0b85\u0ba4\u0bbf\u0b95\u0b95\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc8\u0b95\u0bcd \u0b95\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0ba4\u0bca\u0baa\u0bcd\u0baa\u0bc8\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0bae\u0ba9 \u0b87\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8a2958 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8a2958\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd43612\" data-id=\"fd43612\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-269e5cc elementor-widget elementor-widget-text-editor\" data-id=\"269e5cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>2) \u0b86\u0b95\u0bbe\u0baf \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8<\/strong><\/h5><p style=\"text-align: left;\">\u0baa\u0b9e\u0bcd\u0b9a \u0baa\u0bc2\u0ba4 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0ba9 \u0b86\u0b95\u0bbe\u0baf \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8 \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9 \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bb0\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0ba4\u0bbf\u0baf\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0b95\u0ba8\u0bcd\u0ba4 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b86\u0b95\u0bbe\u0baf \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0ba4\u0bcd\u0ba4\u0b95\u0bcd\u0b95\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\">\u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b86\u0b95\u0bbe\u0baf\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0bae\u0bc2\u0bb2\u0b95\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u2018\u0ba4\u0bbe\u0ba9\u0bcd\u2019 \u0b8e\u0ba9\u0bcd\u0bb1 \u0b85\u0b95\u0b99\u0bcd\u0b95\u0bbe\u0bb0\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0ba4\u0bb2\u0bcd, \u0bae\u0ba9 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf \u0b95\u0bc1\u0ba9\u0bcd\u0bb1\u0bc1\u0ba4\u0bb2\u0bcd, \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bb1\u0bcd\u0bb1 \u0bae\u0ba9\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bbf\u0ba9\u0bcd\u0bae\u0bc8 \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0baa\u0bbe\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bb2\u0bbe\u0bae\u0bcd. \u0b86\u0b95\u0bbe\u0baf\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0bae\u0bc2\u0bb2\u0b95\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b87\u0ba4\u0baf \u0ba8\u0bcb\u0baf\u0bcd, \u0b95\u0bbe\u0ba4\u0bc1 \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bcd, \u0b8e\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b88\u0b9f\u0bc1\u0baa\u0bbe\u0b9f\u0bbf\u0ba9\u0bcd\u0bae\u0bc8 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b85\u0ba9\u0bc1\u0baa\u0bb5\u0bbf\u0b95\u0bcd\u0b95 \u0ba8\u0bc7\u0bb0\u0bb2\u0bbe\u0bae\u0bcd. \u0b86\u0b95\u0bbe\u0baf \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baf\u0bc8 \u0baa\u0baf\u0bbf\u0bb2\u0bcd\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b86\u0b95\u0bbe\u0baf \u0bae\u0bc2\u0bb2\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bae\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd, \u0bae\u0ba9 \u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bbe\u0bae\u0bcd.<\/p><h5 style=\"text-align: left;\"><strong>\u0b86\u0b95\u0bbe\u0baf \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baf\u0bc8\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf?<\/strong><\/h5><p><img decoding=\"async\" class=\"size-medium wp-image-2422 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Agaya_Mudra-removebg-preview-e1620749794968-240x300.png\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Agaya_Mudra-removebg-preview-e1620749794968-240x300.png 240w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Agaya_Mudra-removebg-preview-e1620749794968-10x12.png 10w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Agaya_Mudra-removebg-preview-e1620749794968.png 344w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p><p style=\"text-align: left;\">\u0b86\u0b95\u0bbe\u0baf \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baf\u0bc8 \u0b92\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bbf\u0bb2\u0bcd 30 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 45 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bb0\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd. \u0bb5\u0bc7\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bc1 15 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0bae\u0bbe\u0b95 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd.<\/p><ul style=\"text-align: left;\"><li>\u0baa\u0ba4\u0bcd\u0bae\u0bbe\u0b9a\u0ba9\u0bae\u0bcd, \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0bc1\u0b95\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bb0\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0ba8\u0b9f\u0bc1 \u0bb5\u0bbf\u0bb0\u0bb2\u0bbf\u0ba9\u0bcd \u0ba8\u0bc1\u0ba9\u0bbf\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bb5\u0bbf\u0bb0\u0bb2\u0bbf\u0ba9\u0bcd \u0ba8\u0bc1\u0ba9\u0bbf\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0bb2\u0bc7\u0b9a\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bbe\u0ba9\u0ba4\u0bc1.<\/li><li>\u0bae\u0bc0\u0ba4\u0bbf \u0bb5\u0bbf\u0bb0\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bb5\u0bbe\u0bb1\u0bc1 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bc8 \u0bae\u0bc2\u0b9f\u0bbf\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bb5\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0bb2\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc1 \u0bb5\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>\u0b86\u0b95\u0bbe\u0baf \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h5><ul><li style=\"text-align: left;\">\u0b9a\u0bb3\u0bbf\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b87\u0bb0\u0bc1\u0ba4\u0baf \u0ba8\u0bb2\u0ba9\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b85\u0ba4\u0bbf\u0b95 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b92\u0bb1\u0bcd\u0bb1\u0bc8\u0ba4\u0bcd \u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0b9f\u0bcd\u0b9f \u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 .<\/li><li style=\"text-align: left;\">\u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0ba8\u0b9a\u0bcd\u0b9a\u0bc1\u0b95\u0bcd \u0b95\u0bb4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0baa\u0bb1\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba8\u0bb2\u0ba9\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b95\u0bbe\u0ba4\u0bc1 \u0b95\u0bc7\u0b9f\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b95\u0bbe\u0ba4\u0bc1 \u0bb5\u0bb2\u0bbf, \u0b95\u0bbe\u0ba4\u0bc1 \u0b87\u0bb0\u0bc8\u0b9a\u0bcd\u0b9a\u0bb2\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b95\u0bbe\u0ba4\u0bc1 \u0b89\u0baa\u0bbe\u0ba4\u0bc8\u0b95\u0bb3\u0bc8 \u0ba8\u0bc0\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0bb5\u0bc6\u0bb1\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0ba9\u0ba4\u0bc8 \u0b9a\u0bb0\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bbf\u0bb2\u0bcd \u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0b89\u0bb3\u0bcd\u0bb3\u0bc1\u0ba3\u0bb0\u0bc1\u0bae\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li style=\"text-align: left;\">\u0bae\u0ba9 \u0b85\u0bae\u0bc8\u0ba4\u0bbf\u0baf\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b425d33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b425d33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ea14e4\" data-id=\"7ea14e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de62bdf elementor-widget elementor-widget-html\" data-id=\"de62bdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Tripaneer Combo Widget for affiliate [7414] start --><div id='tripaneerSearchWidget'><\/div><div id='tripaneerListWidget'><\/div><script>var _tswcfg = {'target':document.getElementById('tripaneerSearchWidget'),'aid':'7414','url':'https:\/\/www.tripaneer.com','title':'Unforgettable experiences','subtitle':'Find a world of unique holidays, organized by passionate experts','searchPlaceholder':'Search for destinations, categories and styles...','searchButton':'Search','colorMain':'#02bf9b','colorDark':'#02886f','colorLight':'#ace6d9','fontColor':'#333333','fontSize':'16','radius':'4'};var _tlwcfg = {'target':document.getElementById('tripaneerListWidget'),'aid':'7414','url':'https:\/\/www.tripaneer.com','title':'','subtitle':'','sorting':'recommended','colorMain':'#02bf9b','colorDark':'#02886f','colorLight':'#ace6d9','fontColor':'#333333','fontSize':'16','radius':'4'};<\/script><script src='\/\/www.tripaneer.com\/static\/injections\/affiliateWidgetSearch.js?ts=1699680884'><\/script><script src='\/\/www.tripaneer.com\/static\/injections\/affiliateWidgetList.js?ts=1699680884'><\/script><!-- Tripaneer Combo Widget for affiliate [7414] end -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10db4d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10db4d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e11494\" data-id=\"5e11494\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91015e5 elementor-widget elementor-widget-text-editor\" data-id=\"91015e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>3) \u0bb2\u0bbf\u0b99\u0bcd\u0b95 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8<\/strong><\/h5><p style=\"text-align: left;\">\u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b85\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0ba8\u0bc0\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0ba8\u0bc1\u0bb0\u0bc8\u0baf\u0bc0\u0bb0\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0bb2\u0bbf\u0b99\u0bcd\u0b95 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u00a0<\/p><h5 style=\"text-align: left;\"><strong>\u0bb2\u0bbf\u0b99\u0bcd\u0b95 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baf\u0bc8\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf?<\/strong><\/h5><p><img decoding=\"async\" class=\"size-medium wp-image-2424 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Linga_Mudra-removebg-preview-e1620749766343-250x300.png\" alt=\"\" width=\"250\" height=\"300\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Linga_Mudra-removebg-preview-e1620749766343-250x300.png 250w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Linga_Mudra-removebg-preview-e1620749766343-10x12.png 10w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Linga_Mudra-removebg-preview-e1620749766343.png 344w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/p><p style=\"text-align: left;\">\u0bb2\u0bbf\u0b99\u0bcd\u0b95 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baf\u0bc8 30 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0baf\u0bbf\u0bb2\u0bb5\u0bc1\u0bae\u0bcd. \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bb5\u0bc7\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bc1 10 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0b95 \u0bae\u0bc2\u0ba9\u0bcd\u0bb1\u0bc1 \u0bb5\u0bc7\u0bb3\u0bc8 \u0baa\u0baf\u0bbf\u0bb2\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/p><ul><li style=\"text-align: left;\">\u0baa\u0ba4\u0bc1\u0bae\u0bbe\u0b9a\u0ba9\u0bae\u0bcd, \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0bc1\u0b95\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0bae\u0bb0\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/li><li style=\"text-align: left;\">\u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0b99\u0bcd\u0b95\u0bc8\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0bbe\u0bb0\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bc7\u0bb0\u0bbe\u0b95 \u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b9a\u0bca\u0bb2\u0bcd\u0bb5\u0ba4\u0bc1 \u0baa\u0bcb\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0b95\u0bc8\u0bb5\u0bbf\u0bb0\u0bb2\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bcb\u0b9f\u0bc1 \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbf\u0ba3\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/li><li style=\"text-align: left;\">\u0b87\u0b9f\u0ba4\u0bc1 \u0b95\u0bc8 \u0baa\u0bc6\u0bb0\u0bc1\u0bb5\u0bbf\u0bb0\u0bb2\u0bc8 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b89\u0baf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf \u0bb5\u0bb2\u0ba4\u0bc1 \u0b95\u0bc8 \u0baa\u0bc6\u0bb0\u0bc1\u0bb5\u0bbf\u0bb0\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0bb0\u0bb2\u0bbe\u0bb2\u0bc7 \u0b85\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc1\u0bb1\u0bcd\u0bb1\u0bbf\u0baa\u0bcd \u0baa\u0bbf\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/li><li style=\"text-align: left;\">\u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bc8 \u0bae\u0bc2\u0b9f\u0bbf\u0baf\u0bb5\u0bbe\u0bb1\u0bc1 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bb5\u0ba9\u0bae\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f24ef1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f24ef1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d6fc4d\" data-id=\"6d6fc4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56a9d80 elementor-author-box--align-left elementor-author-box--image-valign-middle elementor-widget elementor-widget-global elementor-global-2510 elementor-widget-author-box\" data-id=\"56a9d80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Profile-image-Edited-with-Adobe-171x300.jpg\" alt=\"Picture of \u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h6 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t\u0b87\u0bb0\u0bae\u0bbe \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0b9a\u0bc1\t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>\u0bb5\u0ba3\u0b95\u0bcd\u0b95\u0bae\u0bcd. \u0ba8\u0bbe\u0ba9\u0bcd, \u0baf\u0bcb\u0b95\u0bbe  \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0baf\u0bbe\u0bb3\u0bb0\u0bcd, SEO \u0b86\u0bb2\u0bcb\u0b9a\u0b95\u0bb0\u0bcd, \u0b8e\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0bb3\u0bb0\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bca\u0bb4\u0bbf\u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bb0\u0bcd.<br \/>\n\u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0bc8\u0baf \u0baa\u0bbf\u0bb1 \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd YouTube channel-\u0b95\u0bb3\u0bcd:<br \/>\nhttps:\/\/voiceofapet.blogspot.com\/<br \/>\nhttps:\/\/www.youtube.com\/@PetsDiaryPages<br \/>\nhttp:\/\/www.youtube.com\/@letnaturelive_YT<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9f329b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9f329b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c0efb6\" data-id=\"9c0efb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71f4fbd elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"71f4fbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6062 post type-post status-publish format-standard has-post-thumbnail hentry category-mudras tag-mudras-for-headache tag-mudras-for-migraine\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/most-effective-mudras-for-headache\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"237\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Apana-vayu-mudra-with-bg-237x300.png\" class=\"attachment-medium size-medium wp-image-6064\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/most-effective-mudras-for-headache\/\" >\n\t\t\t\t\u0bae\u0bc8\u0b95\u0bcd\u0bb0\u0bc7\u0ba9\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0b9f\u0bcd\u0b9f \u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95, \u0bb9\u0bbe\u0bb0\u0bcd\u0bae\u0bcb\u0ba9\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8\u0b95\u0bb3\u0bcd, \u0b85\u0b9a\u0bc0\u0bb0\u0ba3\u0bae\u0bcd, \u0bae\u0ba4\u0bcd\u0ba4\u0bbf\u0baf \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8 \u0b8e\u0ba9 \u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b95\u0bbe\u0bb0\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8 \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf\u0baf\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb5\u0bbe\u0bb0\u0ba3\u0bae\u0bcd \u0baa\u0bc6\u0bb1 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd.\u00a0 \u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bc1 \u0b92\u0ba9\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b85\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/most-effective-mudras-for-headache\/\" aria-label=\"Read more about \u0bae\u0bc8\u0b95\u0bcd\u0bb0\u0bc7\u0ba9\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0b9f\u0bcd\u0b9f \u0ba4\u0bb2\u0bc8\u0bb5\u0bb2\u0bbf\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bcd\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5141 post type-post status-publish format-standard has-post-thumbnail hentry category-mudras tag-how-to-do-prana-mudra tag-prana-mudra-benefits\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/prana-mudra\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Prana_Mudra_2_-_Background-Removed-228x300.png\" class=\"attachment-medium size-medium wp-image-2123\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Prana_Mudra_2_-_Background-Removed-228x300.png 228w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Prana_Mudra_2_-_Background-Removed-9x12.png 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Prana_Mudra_2_-_Background-Removed.png 435w\" sizes=\"(max-width: 228px) 100vw, 228px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/prana-mudra\/\" >\n\t\t\t\t\u0baa\u0bbf\u0bb0\u0bbe\u0ba3 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0bbf\u0b95 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbf\u0bb0\u0bbe\u0ba3 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8. \u0baa\u0bbf\u0bb0\u0bbe\u0ba3 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb2\u0bcd\u0bb5\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd, \u0bae\u0ba9 \u0ba8\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b87\u0ba9\u0bcd\u0bb1\u0bbf\u0baf\u0bae\u0bc8\u0baf\u0bbe\u0ba4 \u0baa\u0bbf\u0bb0\u0bbe\u0ba3 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf, \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc8 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd. \u0baa\u0bbf\u0bb0\u0bbe\u0ba3<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/prana-mudra\/\" aria-label=\"Read more about \u0baa\u0bbf\u0bb0\u0bbe\u0ba3 \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5127 post type-post status-publish format-standard has-post-thumbnail hentry category-mudras tag-detoxification-mudra-benefits\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/detoxification-mudra\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Detoxification_Mudra_Image_1_Cropped-removebg-preview-228x300.png\" class=\"attachment-medium size-medium wp-image-2084\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Detoxification_Mudra_Image_1_Cropped-removebg-preview-228x300.png 228w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Detoxification_Mudra_Image_1_Cropped-removebg-preview-9x12.png 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Detoxification_Mudra_Image_1_Cropped-removebg-preview.png 435w\" sizes=\"(max-width: 228px) 100vw, 228px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/detoxification-mudra\/\" >\n\t\t\t\t\u0ba4\u0bc2\u0baf\u0bcd\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b88\u0b9f\u0bc1\u0baa\u0b9f\u0bc1\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8 \u0ba4\u0bc2\u0baf\u0bcd\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0bae\u0bcd\u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0baf\u0bc8 \u0b92\u0bb0\u0bc1 \u0bb5\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 10 \u0ba8\u0bbe\u0b9f\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bb0\u0bc8 \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd 15 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 45 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bb4\u0b95\u0bbf \u0bb5\u0bb0 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b92\u0bb0\u0bc1<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/detoxification-mudra\/\" aria-label=\"Read more about \u0ba4\u0bc2\u0baf\u0bcd\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba8\u0bcd\u0ba4\u0bc8\u0baf \u0baa\u0ba4\u0bbf\u0bb5\u0bc1 \u0b92\u0ba9\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0bae\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8 \u0b95\u0bc1\u0bb1\u0bbf\u0ba4\u0bcd\u0ba4 \u0b95\u0bc7\u0bb3\u0bcd\u0bb5\u0bbf \u0baa\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd 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