{"id":254,"date":"2020-08-04T18:15:11","date_gmt":"2020-08-04T12:45:11","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=254"},"modified":"2024-01-12T10:34:40","modified_gmt":"2024-01-12T05:04:40","slug":"hand-under-foot-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/hand-under-foot-pose\/","title":{"rendered":"Yoga Pose for Day 4 \u2013 Hand Under Foot Pose (Padahastasana)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"254\" class=\"elementor elementor-254\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b0bb127 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b0bb127\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23aa8765\" data-id=\"23aa8765\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47e219db elementor-widget elementor-widget-text-editor\" data-id=\"47e219db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">\u0bae\u0bc1\u0ba9\u0bcd \u0b95\u0bc1\u0ba9\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bbe\u0ba9\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0bb9\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u201c\u0baa\u0bbe\u0ba4\u0bae\u0bcd\u201d \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u201c\u0b95\u0bbe\u0bb2\u0bcd\u201d; \u201c\u0b85\u0bb8\u0bcd\u0ba4\u0bbe\u201d \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u201c\u0b95\u0bc8\u201d. \u0baa\u0bbe\u0ba4\u0bae\u0bc1\u0bae\u0bcd \u0b95\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b87\u0ba3\u0bc8\u0bb5\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Hand Under Foot Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0bae\u0bc1\u0ba9\u0bcd \u0b95\u0bc1\u0ba9\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9 \u0baa\u0bb2\u0ba9\u0bcd \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bc1 \u0b8e\u0ba9\u0bbf\u0ba9\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b9a\u0bbf\u0bb2 \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bc8 \u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bcb\u0bae\u0bcd. \u0b85\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd \u0b87\u0ba4\u0ba9\u0bcd \u0bae\u0bc1\u0bb4\u0bc1 \u0bb5\u0bbf\u0bb3\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-10160 size-medium\" title=\"Hand Under Foot Pose benefits\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Hand_Under_Foot_Pose-removebg-preview-300x267.png\" alt=\"Hand Under Foot Pose \" width=\"300\" height=\"267\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Hand_Under_Foot_Pose-removebg-preview-300x267.png 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Hand_Under_Foot_Pose-removebg-preview-14x12.png 14w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Hand_Under_Foot_Pose-removebg-preview.png 530w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><strong>\u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8<\/strong><\/p><p>\u0baa\u0bbe\u0ba4\u0bb9\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p><ul><li>\u0bb5\u0bbf\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0bae\u0bc0\u0ba4\u0bc1 \u0ba8\u0bc7\u0bb0\u0bbe\u0b95 \u0ba8\u0bbf\u0bb1\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0b9f\u0bc8\u0baf\u0bc7 \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0b87\u0b9f\u0bc8\u0bb5\u0bc6\u0bb3\u0bbf \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1 \u0ba8\u0bbf\u0bb1\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0bae\u0bc2\u0b9a\u0bcd\u0b9a\u0bc8 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc7 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd \u0b95\u0bc1\u0ba9\u0bbf\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0ba4\u0bb0\u0bc8\u0baf\u0bc8 \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0bb5\u0bb0\u0bb5\u0bc1\u0bae\u0bcd.<\/li><li>\u0b89\u0bb3\u0bcd\u0bb3\u0b99\u0bcd\u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0bae\u0bc7\u0bb2\u0bcd \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf, \u0baa\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b85\u0b9f\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b85\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bbe\u0bb2\u0bcd \u0bb5\u0bbf\u0bb0\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bcd\u0b9f\u0bc8 \u0ba4\u0bca\u0b9f\u0bc1\u0bae\u0bbe\u0bb1\u0bc1 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/li><li>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc8 \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bc8 \u0baa\u0b95\u0bcd\u0b95\u0bb5\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcb \u0bae\u0bc1\u0ba9\u0bcd \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bcb \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/li><li>\u0ba4\u0bb2\u0bc8 \u0b95\u0bc0\u0bb4\u0bcd \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/li><li>20 \u0bb5\u0bbf\u0ba9\u0bbe\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4 \u0baa\u0bbf\u0ba9\u0bcd \u0baa\u0bb4\u0bc8\u0baf \u0ba8\u0bbf\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bb5\u0bc1\u0bae\u0bcd.<\/li><\/ul><p style=\"text-align: left;\">\u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bc8 \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bcb\u0bae\u0bcd. \u0b89\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd, \u0b95\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0bb2\u0bc8 \u0bae\u0bc1\u0ba9\u0bcd \u0b95\u0bc1\u0ba9\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bbf\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bcb\u0bae\u0bcd. \u0baa\u0bbe\u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0bb2\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc8 \u0bb5\u0bbf\u0bb0\u0bb2\u0bc8 \u0baa\u0bbf\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bcb\u0bae\u0bcd. \u0baa\u0bbe\u0ba4\u0bb9\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0ba9\u0bcd \u0b95\u0bc1\u0ba9\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b87\u0bb0\u0bc1 \u0baa\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b95\u0bc0\u0bb4\u0bcd \u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0b89\u0bb3\u0bcd\u0bb3\u0b99\u0bcd\u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0b99\u0bcd\u0b95\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b87\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd, \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0b99\u0bcd\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd. Reflexology \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0baa\u0bcb\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b89\u0bb3\u0bcd \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0baa\u0bbf\u0bb0\u0ba4\u0bbf\u0ba8\u0bbf\u0ba4\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0bcd \u0b95\u0bc2\u0b9f\u0bbf\u0baf \u00a0(represent) \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0b99\u0bcd\u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0b99\u0bcd\u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba9. \u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b86\u0bae\u0bcd, \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0b95\u0bc8\u0b95\u0bb3\u0bc8 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1, \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b85\u0b9f\u0bc8\u0baf\u0bbe\u0bb3\u0baa\u0bcd\u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bcd \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0b85\u0ba8\u0bcd\u0ba4 \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0b93\u0b9f\u0bcd\u0b9f\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd, \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b89\u0bb3\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb0\u0bbe\u0b9c \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b87\u0baf\u0b95\u0bcd\u0b95\u0bae\u0bcd 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\u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bcd \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9. \u0b85\u0ba4\u0bc1\u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bb2\u0bcd\u0bb2, \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba4\u0bc1\u0bb5\u0b95\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0bc1\u0bb3\u0bcd\u0bb3\u0bbf\u0baf\u0bc8 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0b85\u0ba4\u0bc1 \u0b95\u0bbe\u0ba4\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bc2\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8 \u0ba4\u0ba8\u0bcd\u0ba4\u0bc1 \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b95\u0bc2\u0bb0\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p><p style=\"text-align: left;\">\u0bae\u0bc1\u0ba9\u0bcd 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\u0baa\u0bbe\u0ba4\u0bb9\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3\u0b99\u0bcd\u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0b99\u0bcd\u0b95\u0bc8\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b87\u0ba3\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-561492d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"561492d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1776f2\" data-id=\"d1776f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98401a5 elementor-widget elementor-widget-html\" data-id=\"98401a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Tripaneer List Widget for affiliate [nnnn] start --><div id='tripaneerListWidget'><\/div><script>var _tlwcfg = {'target':document.getElementById('tripaneerListWidget'),'aid':'nnnn','url':'https:\/\/www.tripaneer.com','title':'Unforgettable experiences','subtitle':'Find a world of unique holidays, organized by passionate experts','searchPlaceholder':'Search for destinations, categories and styles...','sorting':'recommended','colorMain':'#02bf9b','colorDark':'#02886f','colorLight':'#ace6d9','fontColor':'#333333','fontSize':'16','radius':'4'};<\/script><script src='\/\/www.tripaneer.com\/static\/injections\/affiliateWidgetList.js?ts=1700373556'><\/script><!-- Tripaneer List Widget for affiliate [nnnn] end -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01b0d2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01b0d2a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49ac346\" data-id=\"49ac346\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21bff4d elementor-widget elementor-widget-text-editor\" data-id=\"21bff4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>\u0baa\u0bbe\u0ba4\u0bb9\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/h5><ul style=\"text-align: left;\"><li>\u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0bb2\u0bcd\u0bb2 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 (stretch) \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1; \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95, hamstrings-\u0bb1\u0bcd\u0b95\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2 \u0ba8\u0bc0\u0b9f\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 \u0b85\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0baa\u0bc0\u0ba9\u0bbf\u0baf\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0b9f\u0bcd\u0bb0\u0bc0\u0ba9\u0bb2\u0bcd \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0ba3\u0bbf\u0b95\u0bb3\u0bc8 \u0b9a\u0bc6\u0bb4\u0bc1\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0bae\u0bc7\u0bb2\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc8 \u0ba8\u0bb2\u0bae\u0bbe\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1 \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0b9a\u0bae\u0bcd, \u0bb5\u0bbe\u0baf\u0bcd\u0bb5\u0bc1 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1 \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1\u0b95\u0bb3\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b95\u0ba3\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bc8 \u0ba4\u0bc6\u0bb3\u0bbf\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0b95\u0bbe\u0ba4\u0bc1 \u0b95\u0bc7\u0b9f\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><li>\u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>\u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1<\/strong><\/h5><p style=\"text-align: left;\">\u0b89\u0baf\u0bb0\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd, \u0b87\u0ba4\u0baf\u0b95\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0bbf\u0ba9\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p><p style=\"text-align: left;\"><strong>\u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd:\u00a0<\/strong><a href=\"https:\/\/www.yogaaatral.com\/%e0%ae%87%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%af%81-%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%ae%e0%af%8d-9-%e0%ae%aa%e0%ae%bf%e0%ae%b1%e0%af%88%e0%ae%af%e0%ae%be%e0%ae%9a\/\">\u0baa\u0bbf\u0bb1\u0bc8\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-303a024 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"303a024\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0bedfc\" data-id=\"b0bedfc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed3d741 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"ed3d741\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-263 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-mountain-pose tag-yoga-for-focus tag-yoga-for-sciatica tag-yoga-pose-for-sciatica tag-496\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/mountain-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"179\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-179x300.jpg\" class=\"attachment-medium size-medium wp-image-1215\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-179x300.jpg 179w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-610x1024.jpg 610w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-768x1289.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-915x1536.jpg 915w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-7x12.jpg 7w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586.jpg 1094w\" sizes=\"(max-width: 179px) 100vw, 179px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/mountain-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (6) \u2013 \u0ba4\u0bbe\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ Mountain Pose\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0b87\u0ba4\u0bc1\u0bb5\u0bb0\u0bc8 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0baf\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1 \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd \u0b95\u0bc1\u0ba9\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b92\u0bb4\u0bc1\u0b99\u0bcd\u0b95\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0bb5\u0b9f\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0ba9\u0bcd \u0b95\u0bc1\u0ba9\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bb4\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0ba8\u0bbe\u0ba9\u0bcd\u0b95\u0bc1 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bb0\u0bbf\u0b9a\u0bc8\u0baf\u0bbe\u0b95 \u0bae\u0bc1\u0ba9\u0bcd \u0b95\u0bc1\u0ba9\u0bbf\u0baa\u0bb5\u0bc8\u0baf\u0bbe\u0b95 \u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0bb2\u0bcd \u0baa\u0baf\u0bbf\u0ba9\u0bcd\u0bb1\u0bcb\u0bae\u0bcd. \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0ba9\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/mountain-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (6) \u2013 \u0ba4\u0bbe\u0b9f\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ Mountain Pose\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-257 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-pracharita-padottanasana tag-wide-legged-forward-bend tag-yoga-for-headache tag-yoga-for-low-back-pain tag-yoga-to-strengthen-leg-muscles\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/wide-legged-forward-bend-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG_20150216_071405-225x300.jpg\" class=\"attachment-medium size-medium wp-image-10165\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG_20150216_071405-225x300.jpg 225w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG_20150216_071405-768x1024.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG_20150216_071405-1152x1536.jpg 1152w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG_20150216_071405-1536x2048.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG_20150216_071405-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG_20150216_071405-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/wide-legged-forward-bend-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (5) \u2013 \u0baa\u0bcd\u0bb0\u0b9a\u0bbe\u0bb0\u0bbf\u0ba4 \u0baa\u0bbe\u0ba4\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ Wide-Legged Forward Bend\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd \u0b95\u0bc1\u0ba9\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9 \u0bb5\u0bb0\u0bbf\u0b9a\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0bb5\u0bbf\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0b9a\u0bae\u0bbe\u0ba9 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0ba4\u0bc1 Wide-Legged Forward Bend \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0baa\u0bcd\u0bb0\u0b9a\u0bbe\u0bb0\u0bbf\u0ba4 \u0baa\u0bbe\u0ba4\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u201c\u0baa\u0bcd\u0bb0\u0b9a\u0bbe\u0bb0\u0bbf\u0ba4\u201d \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u201c\u0bb5\u0bc6\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0bb1\u0bae\u0bcd \u0bb5\u0bbf\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd\u201d \u0b86\u0b95\u0bc1\u0bae\u0bcd, \u201c\u0baa\u0bbe\u0ba4\u0bbe\u201d \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/wide-legged-forward-bend-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (5) \u2013 \u0baa\u0bcd\u0bb0\u0b9a\u0bbe\u0bb0\u0bbf\u0ba4 \u0baa\u0bbe\u0ba4\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ Wide-Legged Forward Bend\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-251 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-big-toe-pose tag-yoga-for-insomnia tag-yoga-for-sciatica tag-yoga-for-spleen tag-yoga-pose-for-liver tag-688 tag-687 tag-689\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/big-toe-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/BIG_TOE_POSE-removebg-preview-200x300.png\" class=\"attachment-medium size-medium wp-image-10155\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/BIG_TOE_POSE-removebg-preview-200x300.png 200w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/BIG_TOE_POSE-removebg-preview-8x12.png 8w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/BIG_TOE_POSE-removebg-preview.png 408w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/big-toe-pose\/\" >\n\t\t\t\t\u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (3) \u2013 \u0baa\u0bbe\u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ Big Toe Pose Benefits, Steps and Precautions for Beginners\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>One of the most effective yoga poses for sciatica, Big Toe Pose is highly recommended for strengthening liver and spleen. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/big-toe-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (3) \u2013 \u0baa\u0bbe\u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ Big Toe Pose Benefits, Steps and Precautions for Beginners\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0bae\u0bc1\u0ba9\u0bcd \u0b95\u0bc1\u0ba9\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bbe\u0ba9\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0bb9\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u201c\u0baa\u0bbe\u0ba4\u0bae\u0bcd\u201d \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u201c\u0b95\u0bbe\u0bb2\u0bcd\u201d; \u201c\u0b85\u0bb8\u0bcd\u0ba4\u0bbe\u201d \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u201c\u0b95\u0bc8\u201d. \u0baa\u0bbe\u0ba4\u0bae\u0bc1\u0bae\u0bcd \u0b95\u0bc8\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b87\u0ba3\u0bc8\u0bb5\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Hand Under Foot Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0bae\u0bc1\u0ba9\u0bcd \u0b95\u0bc1\u0ba9\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9 \u0baa\u0bb2\u0ba9\u0bcd \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bc1 \u0b8e\u0ba9\u0bbf\u0ba9\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b9a\u0bbf\u0bb2 \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bc8 \u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bcb\u0bae\u0bcd. \u0b85\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd \u0b87\u0ba4\u0ba9\u0bcd \u0bae\u0bc1\u0bb4\u0bc1 \u0bb5\u0bbf\u0bb3\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0bae\u0bcd. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10160,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[16,395,197,493,494,468],"class_list":["post-254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-hand-under-foot-pose","tag-hand-under-foot-pose-benefits","tag-padahastasana","tag-yoga-for-bloating","tag-yoga-for-kidney-health","tag-yoga-for-stress-relief"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/10160"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}