{"id":263,"date":"2020-08-04T18:18:01","date_gmt":"2020-08-04T12:48:01","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=263"},"modified":"2025-08-07T15:24:51","modified_gmt":"2025-08-07T09:54:51","slug":"mountain-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/mountain-pose\/","title":{"rendered":"Yoga Pose for Day 6 \u2013 Mountain Pose (Tadasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"263\" class=\"elementor elementor-263\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3829f85c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3829f85c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a7d9d90\" data-id=\"5a7d9d90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7788f898 elementor-widget elementor-widget-text-editor\" data-id=\"7788f898\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">A yoga pose gets complete when you perform a counter pose. A forward bend is followed with a backward bend to optimize the benefits to hips. The poses performed so far are forward bends. Now, we will see the counter poses for the first five forward bends. Today's pose is a beginner yoga pose with amazing health benefits.<\/p><p style=\"text-align: left;\">The first standing posture we are about to see is Mountain Pose. This is <a href=\"https:\/\/www.yogaaatral.com\/en\/%e0%ae%87%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%af%81-%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%ae%e0%af%8d-1-%e0%ae%aa%e0%ae%a4%e0%af%81%e0%ae%ae%e0%ae%be%e0%ae%9a%e0%ae%a9%e0%ae%ae\/\">counter pose<\/a> for Lotus Pose. In Lotus Pose, the legs are crossed and blood circulation to head increases. Performing Mountain Pose after Lotus Pose enables flow of blood to legs.<\/p><p style=\"text-align: left;\">Mountain Pose, the standing yoga pose, is called Tadasana in Sanskrit. \u2018Tada\u2019 means \u2018mountain\u2019. In this pose, blood flow to legs is increased thereby enabling smooth flow of blood throughout the body.<\/p><p style=\"text-align: left;\" class=\"translation-block\"><em><strong>Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/lotus-pose-benefits\/\" target=\"_blank\" rel=\"noopener\">this page<\/a> for Lotus Pose benefits and instructions on how to do Lotus Pose.<\/strong><\/em><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-1215 aligncenter\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-179x300.jpg\" alt=\"\" width=\"179\" height=\"300\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-179x300.jpg 179w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-610x1024.jpg 610w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-768x1289.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-915x1536.jpg 915w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586-7x12.jpg 7w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Mountain-Pose-to-be-included-scaled-e1603261691586.jpg 1094w\" sizes=\"(max-width: 179px) 100vw, 179px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-256b92f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"256b92f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89160b6\" data-id=\"89160b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1b0081 elementor-widget elementor-widget-text-editor\" data-id=\"a1b0081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Benefits of Mountain Pose<\/strong><\/h5><ul style=\"text-align: left;\"><li>Mountain Pose helps to maintain the balance of the body<\/li><li>Practicing this pose helps with posture improvement.<\/li><li>It is an effective yoga pose for sciatic pain<\/li><li>The pose strengthens the legs<\/li><li>The pose helps to reduce arthritic pain<\/li><li>It improves focus.<\/li><li>It promotes calm<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f40354e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f40354e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-901ea9f\" data-id=\"901ea9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8f1e20 elementor-widget elementor-widget-text-editor\" data-id=\"a8f1e20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><p style=\"text-align: left;\">Let us see how to do Mountain Pose.<\/p><ul style=\"text-align: left;\"><li>Stand straight with your feet close to each other.<\/li><li>Let the hands be slightly away from the body on the sides. Keep your fingers stretched. Alternately, you can bring your hands over your heads, bring the palms together keeping the elbows straight.<\/li><li>The weight of the body should be evenly distributed in your feet.<\/li><li>Relax your body and face. Keep your tongue relaxed as well.<\/li><li>Relax your eyes and look straight.<\/li><li>Visualize flow of energy throughout your body.<\/li><li>Perform the pose for 20 seconds to begin with and gradually increase the duration to hold the pose for one minute.<\/li><li>Breathe normally.<\/li><li>Release the pose and return to normal standing position.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">Those with headache, low blood pressure and insomnia should refrain from practicing the pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abdf977 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abdf977\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abb4617\" data-id=\"abb4617\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca0f367 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"ca0f367\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-272 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-half-wheel-pose tag-yoga-pose-for-hip-fat tag-yoga-pose-for-menstrual-disorders\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/half-wheel-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasana-225x300.jpg\" class=\"attachment-medium size-medium wp-image-10172\" alt=\"Half Wheel Pose\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasana-225x300.jpg 225w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasana-768x1024.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasana-1152x1536.jpg 1152w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasana-1536x2048.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasana-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasana-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/half-wheel-pose\/\" >\n\t\t\t\tYoga Pose for Day 8 \u2013 Half-Wheel Pose (Ardha Chakrasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Half Wheel Pose is a simple backbend pose, which also serves as a counter pose to Big Toe Pose. This is called Ardha Chakrasana in Sanskrit. The stretching of hamstrings when you perform a forward bend is relaxed while practicing Half-Wheel Pose. The pose also stretches the muscles on the front sides of the legs,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/half-wheel-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (8) \u2013 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Half-Wheel Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-268 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-upward-salutation-pose tag-upward-salutation-pose-benefits tag-yoga-for-back-pain tag-yoga-for-fatigue tag-yoga-for-indigestion\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/upward-salutation-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"233\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Urdhva-Namaskarasanam-scaled-e1596545332606-300x233.jpg\" class=\"attachment-medium size-medium wp-image-269\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Urdhva-Namaskarasanam-scaled-e1596545332606-300x233.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Urdhva-Namaskarasanam-scaled-e1596545332606-1024x794.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Urdhva-Namaskarasanam-scaled-e1596545332606-768x595.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Urdhva-Namaskarasanam-scaled-e1596545332606-1536x1190.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Urdhva-Namaskarasanam-scaled-e1596545332606.jpg 1560w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/upward-salutation-pose\/\" >\n\t\t\t\tYoga Pose for Day 7 \u2013 Upward Salutation Pose (Urdhva Namaskarasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Upward Salutation Pose is a counter pose for Standing Forward Bend Pose. The term \u2018Urdhva\u2019 means \u2018upward\u2019, \u2018namaskara\u2019 means \u2018salutation\u2019. This pose is performed by lifting of hands upwards while bending backwards. In forward bends, the front side of the hip is locked as blood circulation increases at the back body. In a backbend,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/upward-salutation-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (7) \u2013 \u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0ba8\u0bae\u0bb8\u0bcd\u0b95\u0bbe\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ Upward Salutation Pose\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-257 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-pracharita-padottanasana tag-wide-legged-forward-bend tag-yoga-for-headache tag-yoga-for-low-back-pain tag-yoga-to-strengthen-leg-muscles\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/wide-legged-forward-bend-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG_20150216_071405-225x300.jpg\" class=\"attachment-medium size-medium wp-image-10165\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG_20150216_071405-225x300.jpg 225w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG_20150216_071405-768x1024.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG_20150216_071405-1152x1536.jpg 1152w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG_20150216_071405-1536x2048.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG_20150216_071405-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/IMG_20150216_071405-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/wide-legged-forward-bend-pose\/\" >\n\t\t\t\tYoga Pose for Day 5 \u2013 Wide-Legged Forward Bend (Prasarita Padottanasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Out of the forward bending poses we have seen so far, Wide-Legged Forward Bend is slightly different. Sanskrit terms \u2018Prasarita\u2019 means \u2018extending outwards\u2019, \u2018pada\u2019 means \u2018foot\u2019, \u2018ut\u2019 means \u2018energy\u2019 and \u2018tan\u2019 means \u2018extending\u2019. Hence, the pose is termed Wide-Legged Forward Bend.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/wide-legged-forward-bend-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (5) \u2013 \u0baa\u0bcd\u0bb0\u0b9a\u0bbe\u0bb0\u0bbf\u0ba4 \u0baa\u0bbe\u0ba4\u0bcb\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ Wide-Legged Forward Bend\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0b87\u0ba4\u0bc1\u0bb5\u0bb0\u0bc8 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0baf\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1 \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd \u0b95\u0bc1\u0ba9\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b92\u0bb4\u0bc1\u0b99\u0bcd\u0b95\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0bb5\u0b9f\u0bbf\u0bb5\u0bbf\u0bb2\u0bcd \u0bae\u0bc1\u0ba9\u0bcd \u0b95\u0bc1\u0ba9\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bb4\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0ba8\u0bbe\u0ba9\u0bcd\u0b95\u0bc1 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bb0\u0bbf\u0b9a\u0bc8\u0baf\u0bbe\u0b95 \u0bae\u0bc1\u0ba9\u0bcd \u0b95\u0bc1\u0ba9\u0bbf\u0baa\u0bb5\u0bc8\u0baf\u0bbe\u0b95 \u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0bb2\u0bcd \u0baa\u0baf\u0bbf\u0ba9\u0bcd\u0bb1\u0bcb\u0bae\u0bcd. \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0ba9\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0b9f\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0b8e\u0ba9\u0bb2\u0bbe\u0bae\u0bcd. \u0bae\u0bc1\u0ba9\u0bcd \u0b95\u0bc1\u0ba9\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4 \u0baa\u0bbf\u0ba9\u0bcd, \u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb3\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0baa\u0bcd\u0baa\u0b95\u0bc1\u0ba4\u0bbf \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b86\u0b95, \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0baf\u0bbf\u0ba9\u0bcd\u0bb1 \u0b87\u0ba8\u0bcd\u0ba4 \u0b85\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0bb2\u0bcd \u0ba8\u0bbe\u0bae\u0bcd [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1215,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[18,497,378,438,496],"class_list":["post-263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-mountain-pose","tag-yoga-for-focus","tag-yoga-for-sciatica","tag-yoga-pose-for-sciatica","tag-496"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=263"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/263\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/1215"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}