{"id":272,"date":"2020-08-04T18:21:53","date_gmt":"2020-08-04T12:51:53","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=272"},"modified":"2024-01-14T10:17:31","modified_gmt":"2024-01-14T04:47:31","slug":"half-wheel-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/half-wheel-pose\/","title":{"rendered":"Yoga Pose for Day 8 \u2013 Half-Wheel Pose (Ardha Chakrasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"272\" class=\"elementor elementor-272\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4061c2e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4061c2e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1117b8b2\" data-id=\"1117b8b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29567874 elementor-widget elementor-widget-text-editor\" data-id=\"29567874\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" class=\"translation-block\">The stretching of hamstrings when you perform a forward bend is relaxed while practicing Half-Wheel Pose. The pose also stretches the muscles on the front sides of the legs, boosts blood circulation and strengthens the legs. Bending of upper part of the body stretches the central part of the body from genitals to the crown of the head. This is better experienced while doing Wheel Pose. This results in stimulation of ductless glands thereby optimizing their functions. This is one of the best benefits of Half-Wheel Pose and Wheel Pose. The pose supports healthy function of glands that aid in reproduction.<\/p><p style=\"text-align: left;\" class=\"translation-block\"><em><strong>Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/big-toe-pose\/\" target=\"_blank\" rel=\"noopener\">this page<\/a> for Big Toe Pose benefits and instructions on how to do Big Toe Pose.<\/strong><\/em><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-10172 size-medium\" title=\"Half Wheel Pose benefits\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasana-225x300.jpg\" alt=\"Half Wheel Pose\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasana-225x300.jpg 225w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasana-768x1024.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasana-1152x1536.jpg 1152w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasana-1536x2048.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasana-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasana-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd61232 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd61232\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cab4cf\" data-id=\"4cab4cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d04d964 elementor-widget elementor-widget-text-editor\" data-id=\"d04d964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>Other Benefits of Half Wheel Pose<\/strong><\/p><p style=\"text-align: left;\">Apart from the benefits mentioned above, regular practice of Half Wheel Pose helps to:<\/p><ul style=\"text-align: left;\"><li>Half Wheel Pose strengthen lungs.<\/li><li>The pose boosts heart function.<\/li><li>It cures digestive disorders.<\/li><li>Half Wheel Pose relieves back pain and improves flexibility.<\/li><li>It is an effective yoga pose for hip fat.<\/li><li>Practicing the pose regularly will help to relieve menstrual disorders.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fccff65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fccff65\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbfa171\" data-id=\"bbfa171\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdc1519 elementor-widget elementor-widget-text-editor\" data-id=\"fdc1519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><p style=\"text-align: left;\">Let us see how to do Half Wheel Pose.<\/p><ul style=\"text-align: left;\"><li>Stand on the mat with your feet close to each other.<\/li><li>Place your hands on your hips, with the thumbs at the back and the remaining four fingers on the front.<\/li><li>Inhale as you slowly bend backwards.<\/li><li>Hold the pose for 20 seconds in normal breathing.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">Those with ulcer, high blood pressure, hernia and chronic pain in neck, back and hips should refrain from practicing the pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fae790 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fae790\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-699ec14\" data-id=\"699ec14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afb11d0 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"afb11d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-278 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-benefits-of-standing-backbend-bow-pose tag-standing-backbend-bow-pose tag-yoga-for-heart tag-yoga-for-kidneys tag-yoga-for-lung-health tag-yoga-for-neck-pain\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/standing-bow-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"264\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561-264x300.jpg\" class=\"attachment-medium size-medium wp-image-279\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561-264x300.jpg 264w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561-899x1024.jpg 899w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561-768x874.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561.jpg 1062w\" sizes=\"(max-width: 264px) 100vw, 264px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/standing-bow-pose\/\" >\n\t\t\t\tYoga Pose for Day 10 - Standing Bow Pose\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Standing Backbend Bow Pose, which can be performed as a counter pose to Wide-Legged Forward Bend \u2018Nindra\u2019 in Sanskrit means \u2018standing\u2019 and \u2018dhanur\u2019 means \u2018bow\u2019. Bow Pose can be performed in prone state or in standing state. The pose offers amazing benefits.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/standing-bow-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (10) \u2013 \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1 \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Standing Bow Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-275 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-arc-of-the-moon-pose tag-arc-of-the-moon-pose-benefits\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/arc-of-the-moon-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"266\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pirai-Asanam-scaled-e1596545563667-300x266.jpg\" class=\"attachment-medium size-medium wp-image-276\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pirai-Asanam-scaled-e1596545563667-300x266.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pirai-Asanam-scaled-e1596545563667-1024x910.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pirai-Asanam-scaled-e1596545563667-768x682.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pirai-Asanam-scaled-e1596545563667.jpg 1361w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/arc-of-the-moon-pose\/\" >\n\t\t\t\tYoga Pose for Day 9 \u2013 Arc of the Moon Pose (Pirai Asana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Today\u2019s back bending posture is Arc of the Moon Pose. While performing the pose, the shape of the body resembles moon\u2019s arc. \u2018Pirai\u2019 in Sanskit means \u2018Arc of the moon\u2019. The posture strengthens the hips and tones it. It is an effective counter pose for Hand to Feet Pose.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/arc-of-the-moon-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (9) \u2013 \u0baa\u0bbf\u0bb1\u0bc8\u0baf\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Arc of the Moon Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-268 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-upward-salutation-pose tag-upward-salutation-pose-benefits tag-yoga-for-back-pain tag-yoga-for-fatigue tag-yoga-for-indigestion\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/upward-salutation-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"233\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Urdhva-Namaskarasanam-scaled-e1596545332606-300x233.jpg\" class=\"attachment-medium size-medium wp-image-269\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Urdhva-Namaskarasanam-scaled-e1596545332606-300x233.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Urdhva-Namaskarasanam-scaled-e1596545332606-1024x794.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Urdhva-Namaskarasanam-scaled-e1596545332606-768x595.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Urdhva-Namaskarasanam-scaled-e1596545332606-1536x1190.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Urdhva-Namaskarasanam-scaled-e1596545332606.jpg 1560w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/upward-salutation-pose\/\" >\n\t\t\t\tYoga Pose for Day 7 \u2013 Upward Salutation Pose (Urdhva Namaskarasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Upward Salutation Pose is a counter pose for Standing Forward Bend Pose. The term \u2018Urdhva\u2019 means \u2018upward\u2019, \u2018namaskara\u2019 means \u2018salutation\u2019. This pose is performed by lifting of hands upwards while bending backwards. In forward bends, the front side of the hip is locked as blood circulation increases at the back body. In a backbend,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/upward-salutation-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (7) \u2013 \u0b8a\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0ba8\u0bae\u0bb8\u0bcd\u0b95\u0bbe\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ Upward Salutation Pose\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0bb0\u0bbf\u0b9a\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd, \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0bbf \u0b9a\u0b95\u0bcd\u0b95\u0bb0 \u0ba8\u0bbf\u0bb2\u0bc8. \u0b87\u0ba4\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Half-Wheel Pose \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc8 \u0baa\u0bbe\u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bb8\u0bcd\u0ba4\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u00a0(Big Toe Pose) \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbe\u0b95 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd. \u0bae\u0bc1\u0ba9\u0bcd \u0b95\u0bc1\u0ba9\u0bbf\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd, \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0bae\u0bcd (hamstring) \u0b87\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0b87\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0bb3\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0b95\u0bcd\u0b95 \u0b95\u0bbe\u0bb2\u0bcd \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bcd \u0b87\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0bae\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0bae\u0bc1\u0bae\u0bcd \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b95\u0bbe\u0bb2\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0bb0\u0bc8 \u0b85\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bc7 \u0ba8\u0bbf\u0bb1\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10172,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[20,500,499],"class_list":["post-272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-half-wheel-pose","tag-yoga-pose-for-hip-fat","tag-yoga-pose-for-menstrual-disorders"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/10172"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}