{"id":275,"date":"2020-08-04T18:23:15","date_gmt":"2020-08-04T12:53:15","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=275"},"modified":"2022-11-12T18:42:37","modified_gmt":"2022-11-12T13:12:37","slug":"arc-of-the-moon-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/arc-of-the-moon-pose\/","title":{"rendered":"Yoga Pose for Day 9 \u2013 Arc of the Moon Pose (Pirai Asana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"275\" class=\"elementor elementor-275\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49116039 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49116039\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c39f92e\" data-id=\"1c39f92e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31e0208d elementor-widget elementor-widget-text-editor\" data-id=\"31e0208d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" class=\"translation-block\">The backbending yoga pose we are about to see today is Arc of the Moon Pose. While performing the pose, the shape of the body resembles moon's arc. 'Pirai' in Sanskrit means 'Arc of the moon'. The pose strengthens and tones the hips. It is an effective counter pose <strong><a href=\"https:\/\/www.yogaaatral.com\/en\/hand-under-foot-pose\/\" target=\"_blank\" rel=\"noopener\">Hand to Feet Pose<\/a><\/strong>. In this pose, shoulders to fingers are stretched on the inside of hands. Channels that energize heart and lungs, the major organs of the body are situated on the inside of hands. Stretching the same causes flow of energy to these organs and strengthens the same.<\/p><p style=\"text-align: left;\">Arc is the beginning of Full Moon. Since the pose serves as a stepping stone towards complete health, it can be rightly called Arc of the Moon Pose.<\/p><p style=\"text-align: left;\" class=\"translation-block\"><em><strong>Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/hand-under-foot-pose\/\" target=\"_blank\" rel=\"noopener\">this page<\/a> for Hand to Feet Pose benefits.<\/strong><\/em><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-276 size-large\" title=\"Arc of the Moon pose benefits\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pirai-Asanam-scaled-e1596545563667-1024x910.jpg\" alt=\"Arc of the Moon Pose\" width=\"800\" height=\"711\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pirai-Asanam-scaled-e1596545563667-1024x910.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pirai-Asanam-scaled-e1596545563667-300x266.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pirai-Asanam-scaled-e1596545563667-768x682.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Pirai-Asanam-scaled-e1596545563667.jpg 1361w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba908a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba908a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-401a6e6\" data-id=\"401a6e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4a1fab elementor-widget elementor-widget-text-editor\" data-id=\"a4a1fab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Benefits of Arc of the Moon Pose<\/strong><\/h5><p style=\"text-align: left;\">As mentioned above, Arc of the Moon Pose, improves functions of heart and lungs. Other benefits include:<\/p><ul style=\"text-align: left;\"><li>It helps to maintain healthy blood pressure levels.<\/li><li>It promotes functions of respiratory system.<\/li><li>The pose improves flexibility of spine.<\/li><li>It also strengthens the spine.<\/li><li>The pose strengthens hip muscles.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa58dfb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa58dfb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e69afa\" data-id=\"8e69afa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef58bc2 elementor-widget elementor-widget-text-editor\" data-id=\"ef58bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><p style=\"text-align: left;\">Let us see how to do Arc of the Moon Pose.<\/p><ul style=\"text-align: left;\"><li>Stand on the mat with some space between your feet.<\/li><li>Lift your hands upwards.<\/li><li>Inhale as you bend backwards. The upper arms should be close to the ears.<\/li><li>Palms should be facing upwards.<\/li><li>Hold the pose for 20 seconds. Exhale and release the pose.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">Bend only as much as your flexibility allows.<\/p><p style=\"text-align: left;\">Those with severe neck and shoulder conditions should refrain from practicing the pose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52886f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52886f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d26657\" data-id=\"4d26657\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-960d509 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"960d509\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-294 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-benefits-of-thunderbolt-pose tag-thunderbolt-pose tag-vajrasana tag-yoga-for-acidity tag-yoga-for-constipation tag-yoga-for-sciatica tag-yoga-for-ulcer\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/thunderbolt-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"221\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vajrasanam-removebg-preview-e1706016665861-221x300.png\" class=\"attachment-medium size-medium wp-image-10194\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vajrasanam-removebg-preview-e1706016665861-221x300.png 221w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vajrasanam-removebg-preview-e1706016665861-9x12.png 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vajrasanam-removebg-preview-e1706016665861.png 392w\" sizes=\"(max-width: 221px) 100vw, 221px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/thunderbolt-pose\/\" >\n\t\t\t\tYoga Pose for Day 11 \u2013 Thunderbolt Pose (Vajrasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Thunderbolt Pose is yet another seated yoga pose that offers amazing benefits and ranks along with Lotus Pose as one of the best meditation poses. \u2018Vajra\u2019 means \u2018diamond \u2018 and since the pose makes the body as strong as diamond<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/thunderbolt-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (11) \u2013 \u0bb5\u0b9a\u0bcd\u0b9a\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Thunderbolt Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-278 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-benefits-of-standing-backbend-bow-pose tag-standing-backbend-bow-pose tag-yoga-for-heart tag-yoga-for-kidneys tag-yoga-for-lung-health tag-yoga-for-neck-pain\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/standing-bow-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"264\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561-264x300.jpg\" class=\"attachment-medium size-medium wp-image-279\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561-264x300.jpg 264w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561-899x1024.jpg 899w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561-768x874.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561.jpg 1062w\" sizes=\"(max-width: 264px) 100vw, 264px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/standing-bow-pose\/\" >\n\t\t\t\tYoga Pose for Day 10 - Standing Bow Pose\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Standing Backbend Bow Pose, which can be performed as a counter pose to Wide-Legged Forward Bend \u2018Nindra\u2019 in Sanskrit means \u2018standing\u2019 and \u2018dhanur\u2019 means \u2018bow\u2019. Bow Pose can be performed in prone state or in standing state. The pose offers amazing benefits.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/standing-bow-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (10) \u2013 \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1 \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Standing Bow Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-272 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-half-wheel-pose tag-yoga-pose-for-hip-fat tag-yoga-pose-for-menstrual-disorders\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/half-wheel-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasana-225x300.jpg\" class=\"attachment-medium size-medium wp-image-10172\" alt=\"Half Wheel Pose\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasana-225x300.jpg 225w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasana-768x1024.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasana-1152x1536.jpg 1152w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasana-1536x2048.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasana-9x12.jpg 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ardha-Chakrasana-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/half-wheel-pose\/\" >\n\t\t\t\tYoga Pose for Day 8 \u2013 Half-Wheel Pose (Ardha Chakrasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Half Wheel Pose is a simple backbend pose, which also serves as a counter pose to Big Toe Pose. This is called Ardha Chakrasana in Sanskrit. The stretching of hamstrings when you perform a forward bend is relaxed while practicing Half-Wheel Pose. The pose also stretches the muscles on the front sides of the legs,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/half-wheel-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (8) \u2013 \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b9a\u0b95\u0bcd\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Half-Wheel Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 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