{"id":294,"date":"2020-08-04T18:30:56","date_gmt":"2020-08-04T13:00:56","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=294"},"modified":"2024-01-23T19:02:17","modified_gmt":"2024-01-23T13:32:17","slug":"thunderbolt-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/thunderbolt-pose\/","title":{"rendered":"Yoga Pose for Day 11 \u2013 Thunderbolt Pose (Vajrasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"294\" class=\"elementor elementor-294\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61b3f515 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61b3f515\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c54d96b\" data-id=\"c54d96b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3162d3c1 elementor-widget elementor-widget-text-editor\" data-id=\"3162d3c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Thunderbolt Pose is yet another seated yoga pose that offers amazing benefits and ranks along with Lotus Pose as one of the best meditation poses. \u2018Vajra\u2019 means \u2018diamond \u2018 and since the pose makes the body as strong as diamond, it is named thus. However, there is more to it than meets the eye.<\/p><p style=\"text-align: left;\">\u2018Vajjiram\u2019 means the core of the tree. When the tree is felled, it is very difficult to cut the core of the tree. This area holds the complete dimension of the tree. Just like the tree\u2019s core, human\u2019s core consists of stomach, spleen and intestines. A person is only as healthy as his or her core. The food you eat is digested, nutrients are transported by the circulatory system, pancreas gets stimulated to secrete insulin and solid waste is eliminated, all in the core of the body.<\/p><p style=\"text-align: left;\">The core of the body is strengthened by Thunderbolt Pose. This is the only posture other than Rest Pose that can be performed after consumption of food. Performing Thunderbolt Pose after food helps with digestion. By strengthening the core and functions of abdominal organs, Thunderbolt Pose keeps the body strong.<\/p><p style=\"text-align: left;\" class=\"translation-block\"><em><strong>Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/downward-facing-dog-pose\/\" target=\"_self\" rel=\"noopener\">this page <\/a>for Downward Facing Dog Pose benefits and instructions.<\/strong><\/em><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-10194\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vajrasanam-removebg-preview-199x300.png\" alt=\"\" width=\"269\" height=\"365\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-706e673 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"706e673\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a0e45f\" data-id=\"6a0e45f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-237fa87 elementor-widget elementor-widget-html\" data-id=\"237fa87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/shareasale.com\/r.cfm?b=1974302&amp;u=2531642&amp;m=30960&amp;urllink=&amp;afftrack=\"><img decoding=\"async\" src=\"https:\/\/static.shareasale.com\/image\/30960\/PP920x510_00.jpg\" border=\"0\" alt=\"Detox yoga classes\" \/><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-114622a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"114622a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-effa9ab\" data-id=\"effa9ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92cfb0d elementor-widget elementor-widget-text-editor\" data-id=\"92cfb0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Thunderbolt Pose<\/strong><\/h5><p style=\"text-align: left;\">As mentioned above, Thunderbolt Pose promotes function of abdominal organs. Since the abdominal region gets healthy blood supply, abdominal organs function at their best. Other benefits include:<\/p><ul style=\"text-align: left;\"><li>Thunderbolt Pose is an effective yoga pose for acidity.<\/li><li>It is an effective yoga pose for constipation.<\/li><li>Practicing the pose helps to stretch the legs from thighs to feet thereby improving flexibility of legs.<\/li><li>It is one of the most effective yoga poses for sciatic conditions.<\/li><li>Thunderbolt Pose improves posture.<\/li><li>It improves focus and hence it is considered an excellent pose for meditation and breathing exercises.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c803a41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c803a41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-370ab50\" data-id=\"370ab50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-344f1ae elementor-widget elementor-widget-text-editor\" data-id=\"344f1ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><p style=\"text-align: left;\">Let us see how to do Thunderbolt Pose.<\/p><ul style=\"text-align: left;\"><li>Go down on your knees.<\/li><li>Place your thighs close to each other. Bring the big toes in contact and keep the heels apart so your feet looks like the alphabet \u2018v\u2019.<\/li><li>Sit down on the space between your heels.<\/li><li>Place your palms on your knees. You can also perform chin mudra.<\/li><li>Start with 20 to 30 seconds and with practice increase the duration so you can stay on the pose throughout your pranayama practice or meditation.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">In case of difficulty in sitting between the heels, you can place a blanket or yoga block under your feet and perform the pose.<\/p><p style=\"text-align: left;\">Those with severe problems in legs, knees or ankles and those with hernia should avoid practicing the pose. Though this pose is highly effective for ulcer it is recommended to practice the pose under able guidance in case you are experiencing ulcer.<\/p><p style=\"text-align: left;\"><strong>Counter Pose:\u00a0<a href=\"https:\/\/www.yogaaatral.com\/en\/downward-facing-dog-pose\/\" target=\"_blank\" rel=\"noopener\">Downward Facing Dog Pose<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-775d55e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"775d55e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a953948\" data-id=\"a953948\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65ec529 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"65ec529\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-309 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-bhujangasana tag-cobra-pose tag-yoga-for-asthma tag-yoga-for-immunity tag-yoga-for-menstrual-disorders tag-yoga-for-tummy-fat\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/cobra-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"183\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-300x183.jpg\" class=\"attachment-medium size-medium wp-image-313\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-300x183.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-1024x625.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-768x468.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707.jpg 1146w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/cobra-pose\/\" >\n\t\t\t\tYoga Pose for Day 13 \u2013 Cobra Pose (Bhujangasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Cobra Pose can be performed as a counter pose for Downward Facing Dog Pose. Cobra Pose is called as Bhujangasana in Sanskrit. \u2018Bhujanga\u2019 in Sanskrit means \u2018snake\u2019.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/cobra-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (13) \u2013 \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Cobra Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-303 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-atho-mukha-svanasana tag-down-dog-pose-benefits tag-downward-facing-dog-pose tag-yoga-for-headache tag-yoga-for-high-blood-pressure tag-yoga-for-immunity tag-yoga-for-menopause tag-yoga-for-stress\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/downward-facing-dog-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-300x225.jpg\" class=\"attachment-medium size-medium wp-image-305\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/downward-facing-dog-pose\/\" >\n\t\t\t\tYoga Pose for Day 12 \u2013 Downward Facing Dog Pose (Adho Mukha Svanasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A counter pose for Thunderbolt Pose, Downward Facing Dog Pose is one of the best poses for digestion.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/downward-facing-dog-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (12) \u2013 \u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Downward Facing Dog)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-278 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-benefits-of-standing-backbend-bow-pose tag-standing-backbend-bow-pose tag-yoga-for-heart tag-yoga-for-kidneys tag-yoga-for-lung-health tag-yoga-for-neck-pain\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/standing-bow-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"264\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561-264x300.jpg\" class=\"attachment-medium size-medium wp-image-279\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561-264x300.jpg 264w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561-899x1024.jpg 899w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561-768x874.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Ninra-Dhanurasanam-scaled-e1596516593561.jpg 1062w\" sizes=\"(max-width: 264px) 100vw, 264px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/standing-bow-pose\/\" >\n\t\t\t\tYoga Pose for Day 10 - Standing Bow Pose\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Standing Backbend Bow Pose, which can be performed as a counter pose to Wide-Legged Forward Bend \u2018Nindra\u2019 in Sanskrit means \u2018standing\u2019 and \u2018dhanur\u2019 means \u2018bow\u2019. Bow Pose can be performed in prone state or in standing state. The pose offers amazing benefits.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/standing-bow-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (10) \u2013 \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1 \u0ba4\u0ba9\u0bc1\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Standing Bow Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1 \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bcd. \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0b89\u0b9f\u0bcd\u0b95\u0bbe\u0bb0\u0bc1\u0bb5\u0bcb\u0bae\u0bcd. \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0b89\u0b9f\u0bcd\u0b95\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bbf\u0bb2\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b87\u0ba9\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0bb5\u0bcb\u0bae\u0bcd. \u0b8f\u0bb1\u0bcd\u0b95\u0ba9\u0bb5\u0bc7 \u0b85\u0bae\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0bcb\u0bae\u0bcd. \u0b86\u0bae\u0bcd, \u0baa\u0ba4\u0bcd\u0bae\u0bbe\u0b9a\u0ba9\u0bae\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd. \u0baa\u0ba4\u0bcd\u0bae\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bcb\u0bb2\u0bb5\u0bc7 \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4 \u0b86\u0b9a\u0ba9\u0bae\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd. \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0bb5\u0bc8\u0bb0\u0bae\u0bcd \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bae\u0bcd, \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, \u0bb5\u0bc8\u0bb0\u0bae\u0bcd \u0baa\u0bcb\u0bb2 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0b89\u0b9f\u0bb2\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc7 \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0b87\u0ba4\u0ba9\u0bcd \u0baa\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bc8 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b95\u0bc2\u0bb1\u0bc1\u0bb5\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd, \u0b87\u0baa\u0bcd\u0baa\u0bc6\u0baf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b87\u0ba4\u0bc1 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bc7 \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bb2\u0bcd\u0bb2. \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0bae\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b95\u0bc1\u0ba4\u0bbf [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10194,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[384,26,198,502,467,378,501],"class_list":["post-294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-benefits-of-thunderbolt-pose","tag-thunderbolt-pose","tag-vajrasana","tag-yoga-for-acidity","tag-yoga-for-constipation","tag-yoga-for-sciatica","tag-yoga-for-ulcer"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=294"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/10194"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}