{"id":303,"date":"2020-08-04T18:31:35","date_gmt":"2020-08-04T13:01:35","guid":{"rendered":"https:\/\/www.yogaaatral.com\/?p=303"},"modified":"2025-08-07T18:11:04","modified_gmt":"2025-08-07T12:41:04","slug":"downward-facing-dog-pose","status":"publish","type":"post","link":"https:\/\/www.yogaaatral.com\/en\/downward-facing-dog-pose\/","title":{"rendered":"Yoga Pose for Day 12 \u2013 Downward Facing Dog Pose (Adho Mukha Svanasana)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"303\" class=\"elementor elementor-303\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49aa937f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49aa937f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79498b69\" data-id=\"79498b69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58af15f elementor-widget elementor-widget-text-editor\" data-id=\"58af15f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong><a href=\"https:\/\/www.yogaaatral.com\/en\/%e0%ae%87%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%af%81-%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%ae%e0%af%8d-11-%e0%ae%b5%e0%ae%9a%e0%af%8d%e0%ae%9a%e0%ae%bf%e0%ae%b0%e0%ae%be\/\">A counter Pose for Thunderbolt Pose,<\/a><\/strong> Downward Facing Dog Pose is one of the best poses for digestion.<\/p><p style=\"text-align: left;\">\u2018Adho\u2019 means \u2018downward\u2019,<\/p><p style=\"text-align: left;\">\u2018mukha\u2019 means \u2018face\u2019,<\/p><p style=\"text-align: left;\">\u2018svana\u2019 means \u2018dog\u2019<\/p><p style=\"text-align: left;\">and \u2018asana\u2019 means \u2018posture\u2019.<\/p><p style=\"text-align: left;\">The general reason that is said to be behind the name of the pose is that it resembles a dog.<\/p><p style=\"text-align: left;\">Well, initially I was wondering what the connection would be between a dog and the pose. There was no explanation to be found. However, I believed there should be a reason behind the link between dog and the pose and also strongly believed it could be related to stomach. Hence, I called a very experienced retired veterinary doctor who gave an explanation that shed light on the reason behind the name. Dogs, when they are happy, stretch their forelegs and bury their heads between them. They perform the act even when they have stomach issues. They experience relief on standing this way.<\/p><p style=\"text-align: left;\">Downward Dog Pose completes the benefits of Thunderbolt Pose which is effective in treating stomach related disorders. While the front part of the legs is stretched in Thunderbolt Pose, the back part of the legs are stretched in Downward Facing Dog Pose. Sciatic nerve is strengthened and leg muscles get stronger.<\/p><p style=\"text-align: left;\" class=\"translation-block\"><em><strong>Visit <a href=\"https:\/\/www.yogaaatral.com\/en\/thunderbolt-pose\/\" target=\"_blank\" rel=\"noopener\">this page<\/a> for benefits of Thunderbolt Pose.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b61befc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b61befc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62692ba\" data-id=\"62692ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfbaaad elementor-widget elementor-widget-text-editor\" data-id=\"bfbaaad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Other Benefits of Downward Facing Dog Pose<\/strong><\/h5><ul style=\"text-align: left;\"><li>Downward Facing Dog Pose strengthens respiratory function and relieves respiratory conditions.<\/li><li>It helps to regulate high blood pressure.<\/li><li>The pose strengthens digestion.<\/li><li>Downward Facing Dog helps in curing chronic headache.<\/li><li>This spine stretching pose strengthens shoulders, hands and legs. Downward Facing Dog is also a wonderful yoga pose for flexibility.<\/li><li>It is an effective yoga pose for immunity.<\/li><li>It cures menopause related issues.<\/li><li>The pose relieves fatigue.<\/li><li>It is an effective yoga pose for stress relief.<\/li><li>Regular practice of the pose calms the mind as this an excellent yoga for stress relief.<\/li><\/ul><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-305 size-large\" title=\"Downward Facing Dog benefits\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1024x768.jpg\" alt=\"Downward Facing Dog\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1024x768.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-300x225.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-768x576.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose-1536x1152.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Downward-Dog-Pose.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5e4d3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5e4d3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c93eb99\" data-id=\"c93eb99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a4c776 elementor-widget elementor-widget-text-editor\" data-id=\"8a4c776\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: left;\"><strong>Step-by-Step Guide<\/strong><\/h5><p style=\"text-align: left;\">Let us see how to do Downward Facing Dog Posee.<\/p><ul style=\"text-align: left;\"><li>Go on fours. Your wrists should be aligned to your shoulders and your knees aligned to your hips.<\/li><li>With the palms pressed firmly on the floor, exhale as you lift your knees off the floor. Raise your hips as high as possible and place your feet on the floor. Now your body will resemble the shape of an inverted \u2018v\u2019.<\/li><li>Tuck in your head to look at your navel.<\/li><li>Hold the pose for 30 seconds. As you advance in practice, increase the duration to one minute.<\/li><\/ul><h5 style=\"text-align: left;\"><strong>Note<\/strong><\/h5><p style=\"text-align: left;\">In case of difficulty in placing the feet down, you can perform with raised heels.<\/p><p style=\"text-align: left;\">Those with pain in wrists should refrain from practicing the pose. Those with high blood pressure, should not leave the head hanging; instead they can place their head on an object. \n\nAvoid performing the pose while experiencing severe headache.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80de29c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80de29c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c11479\" data-id=\"4c11479\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4c7599 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"f4c7599\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-317 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-balasana tag-child-pose tag-yoga-for-constipation tag-yoga-for-insomnia tag-yoga-for-stress-relief\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/child-pose-benefits\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"170\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-300x170.jpg\" class=\"attachment-medium size-medium wp-image-320\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-300x170.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1024x579.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-768x434.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200-1536x868.jpg 1536w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Child-Pose-Adhavan-e1596520589200.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/child-pose-benefits\/\" >\n\t\t\t\tYoga Pose for Day 14 \u2013 Child Pose (Balasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The term \u2018bala\u2019 in Sanskrit means \u2018baby\u2019. The pose gets its name owing to the resemblance of the face-down lying position of a child. Why do babies lie face down?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/child-pose-benefits\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (14) \u2013 \u0baa\u0bbe\u0bb2\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Child Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-309 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-bhujangasana tag-cobra-pose tag-yoga-for-asthma tag-yoga-for-immunity tag-yoga-for-menstrual-disorders tag-yoga-for-tummy-fat\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/cobra-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"183\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-300x183.jpg\" class=\"attachment-medium size-medium wp-image-313\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-300x183.jpg 300w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-1024x625.jpg 1024w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707-768x468.jpg 768w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/bhujangasana-e1596520372707.jpg 1146w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/cobra-pose\/\" >\n\t\t\t\tYoga Pose for Day 13 \u2013 Cobra Pose (Bhujangasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Cobra Pose can be performed as a counter pose for Downward Facing Dog Pose. Cobra Pose is called as Bhujangasana in Sanskrit. \u2018Bhujanga\u2019 in Sanskrit means \u2018snake\u2019.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/cobra-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (13) \u2013 \u0baa\u0bc1\u0b9c\u0b99\u0bcd\u0b95\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Cobra Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-294 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-poses tag-benefits-of-thunderbolt-pose tag-thunderbolt-pose tag-vajrasana tag-yoga-for-acidity tag-yoga-for-constipation tag-yoga-for-sciatica tag-yoga-for-ulcer\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.yogaaatral.com\/en\/thunderbolt-pose\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"221\" height=\"300\" src=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vajrasanam-removebg-preview-e1706016665861-221x300.png\" class=\"attachment-medium size-medium wp-image-10194\" alt=\"\" srcset=\"https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vajrasanam-removebg-preview-e1706016665861-221x300.png 221w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vajrasanam-removebg-preview-e1706016665861-9x12.png 9w, https:\/\/www.yogaaatral.com\/wp-content\/uploads\/Vajrasanam-removebg-preview-e1706016665861.png 392w\" sizes=\"(max-width: 221px) 100vw, 221px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.yogaaatral.com\/en\/thunderbolt-pose\/\" >\n\t\t\t\tYoga Pose for Day 11 \u2013 Thunderbolt Pose (Vajrasana)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Thunderbolt Pose is yet another seated yoga pose that offers amazing benefits and ranks along with Lotus Pose as one of the best meditation poses. \u2018Vajra\u2019 means \u2018diamond \u2018 and since the pose makes the body as strong as diamond<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.yogaaatral.com\/en\/thunderbolt-pose\/\" aria-label=\"Read more about \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b9a\u0ba9\u0bae\u0bcd (11) \u2013 \u0bb5\u0b9a\u0bcd\u0b9a\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \/ \u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0bae\u0bcd (Thunderbolt Pose)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0bb5\u0b9c\u0bcd\u0b9c\u0bbf\u0bb0\u0bbe\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbe\u0b95 \u0b85\u0ba4\u0bcb \u0bae\u0bc1\u0b95 \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe\u0b9a\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b86\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd Downward Facing Dog \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bc6\u0baf\u0bb0\u0bcd. \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95 \u0b9a\u0bca\u0ba9\u0bcd\u0ba9\u0bbe\u0bb2\u0bcd, \u0b85\u0ba4\u0bcb \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd downward \u2013 \u0b95\u0bc0\u0bb4\u0bcd \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bbf \u0bae\u0bc1\u0b95 \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd face \u2013 \u0bae\u0bc1\u0b95\u0bae\u0bcd \u0bb8\u0bcd\u0bb5\u0bbe\u0ba9\u0bbe \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd\u00a0 dog \u2013 \u0ba8\u0bbe\u0baf\u0bcd \u0b86\u0b9a\u0ba9\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd posture \u2013 \u0ba8\u0bbf\u0bb2\u0bc8 \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1, Downward Facing Dog Pose. \u0ba4\u0bae\u0bbf\u0bb4\u0bbf\u0bb2\u0bcd, \u0bae\u0bc1\u0b95\u0bae\u0bcd \u0b95\u0bc0\u0bb4\u0bcd \u0ba8\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0bbe\u0baf\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8. \u0b87\u0ba4\u0bbf\u0bb2\u0bcd, \u0ba8\u0bbe\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0ba9\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0bb2\u0bcd \u0baa\u0bc1\u0bb0\u0bbf\u0baf\u0bb5\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":305,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[199,399,27,473,504,459,472,503],"class_list":["post-303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-poses","tag-atho-mukha-svanasana","tag-down-dog-pose-benefits","tag-downward-facing-dog-pose","tag-yoga-for-headache","tag-yoga-for-high-blood-pressure","tag-yoga-for-immunity","tag-yoga-for-menopause","tag-yoga-for-stress"],"_links":{"self":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/comments?post=303"}],"version-history":[{"count":0,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/posts\/303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media\/305"}],"wp:attachment":[{"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/media?parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/categories?post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogaaatral.com\/en\/wp-json\/wp\/v2\/tags?post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}